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Old 10-11-2011, 06:33 AM   #1
skyccnicke
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Default 健尔马足疗机 春季饮食不追时尚 养生多吃韭菜豆芽

  川菜大行其道,说明了人们都很享受味蕾的刺激。食物和时尚一样,或许若干年也是一个轮回。有时候我觉得 最养生的方式就是回到周朝,因为周朝的时候,人们才开始种出谷物,那时候五谷杂粮混吃,肉只能烤着吃,鱼要 到河里抓,当然数量有限,所以有鱼和熊掌不可兼得的典故。
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  这几天,天渐渐地暖了,按照惯例来说,每年的二月下旬我省也慢慢地开始回暖,冬季已经远去 ,健尔马足疗机,春天逐渐靠近。养生学讲春季新陈代谢开始旺盛,健尔马足疗机,饮食只能选用辛、甘、微温的食品,www.sysu308.com,多吃韭菜、豆芽、菠菜三宝可以补气护肝。

  与其说是养生,不如说是当季的时尚饮食,见过周围的很多自诩有品味的人,犒劳自己的方式就是去高档餐馆 吃一碗菠菜粥。养生学除了冬天鼓励大家可以吃点肉以外,其余的季节都讲究清淡,我见过资深营养师煮的菜,炒 菜只用橄榄油,盐巴按照颗粒数着放,杜绝味精,炒菜基本上保持了食材的原味,当然所做出的菜谈不上美味,勉 强吃上一顿还行,多了就……哈哈。

  当然养生学重蔬菜,汉朝的张骞把西域的水果蔬菜带到了中原,补充了中原人的维生素。淮南王刘安发明了豆 腐,又一种延年益寿药,宋朝有了酱油,健尔马足疗机,从豆酱中发展出来的,人类就会了卤制,清朝好像有了辣椒,从此人类什么东西都能做成盘中餐,当然有人批评 过混合食材的做法粗俗。从养生角度来说,春季养生时尚还是回归到汉朝比较好,蔬菜用煮,大肉用烤,油少盐贵 ,不知道汉朝人最长寿的活了多少岁?

  川菜大行其道,说明了人们都很享受味蕾的刺激。但我身边懂得养生的人,都貌似比常人年轻几岁,也明显健 康些。如果您也想通过食材来掩盖年龄,不妨在春季的时候,多吃点韭菜、豆芽、菠菜。

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