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Old 10-09-2011, 12:43 AM   #1
hjzps1748
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Default 走出健身房的健美新法

  环境气氛健美法
  良好的进餐气氛,应该是愉快、温暖和安静的,每次进餐都应有意固定餐桌及餐布,并进行恰倒好处的布置, 以尽量突出进餐时优雅的环境气氛,使得进餐成为一种愉快的活动。餐厅环境可选择鹅黄色和橘黄色,使人感到温 暖、安定、轻快,能集中注意力,www.shuiyisheng9.com, 有利于增加食欲。同时,健尔马足疗机,餐具应保持洁净,可在餐桌上摆设鲜花,这些可以喧染气氛,创造良好的进餐环境,增进食欲。
  情绪健美法
  情绪的变化与内脏器官的生理活动密切相关。人在心情愉快的时候,脉搏、血压、呼吸和消化功能都处于相互 协调的平衡状态,心情愉快不仅可以促进食欲,并且有助于消化和吸收;而情绪波动则往往会直接影响食欲,甚至 导致厌食,最终使人身体消瘦。对消瘦者来说,首先解除对消瘦的忧虑。只要不是特殊疾病引起的消瘦,就大可不 必为之犯愁,即使是由于某种疾病引起的消瘦,也应该保持乐观的情绪,积极配合医生的治疗,并辅之以健美运动 ,最终也会病去体壮。
  音乐健美法
  由于音乐的旋律、音调、节奏、速度、音色和音量各不相同,优美和谐的音乐就象五味俱全的佐料一样,可对 人体的心身健康产生特殊的作用。因为,优美动听的音乐能够刺激下丘脑的饥饿中枢,使之被激发而兴奋,令人食 欲大振。日常可用于提高信心、振奋精神、增进食欲、帮助消化的乐曲有《卡门序曲》、《溜冰圆舞曲》、《蓝色 多瑙河》和《花好月圆》等,www.mtgbl.com
  气味健美法
  气味对人的情绪、记忆、血压、脑电波及饮食有很大的影响。研究结果表明,泡泡糖、薄荷、甘草、松节油和 玫瑰香味均可活跃情绪,电热水龙头批发,刺激思维,增强记忆,提高内脏器官的代谢效率,使人食欲大振。所以,在日常生活中要丰富饭菜种类,增加调 味品的使用范围, 保证各种饭菜色香味俱全,使消瘦者面对美食,虽未进食就已馋涎欲滴,产生强烈的食欲。
  体型消瘦的人,若想丰腴健美,在保证每日健美运动的同时,早、中、晚三餐要吃饱、吃好,特别是在20小 时以后,若再加一顿夜宵效果更佳。
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