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Reprinted from 196858288 at 22:59 on December 25 2009 read (loading. ..) Comments (0) Category: Photo Video
friends space to see the original, entitled prison River swimming, not impress those who learn learn landlubbers -
-
four strokes animation graphic, easy to learn to swim, do not worry!! -
-
- Breaststroke -
breaststroke with a jingle, in explaining the action breaststroke before introduced to the essentials: see first hand the action is the action in the legs. Be sure to pull back and then the legs, hand and then kick. -

- arm movements: -
1,coach women shoes,How can a woman's mouth easily believe that the network!, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program. -
2, within the program. Palm turned from the outside, the hand-arm acceleration driven mark, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion. -
3, protrusion. Hands stretched forward (elbow extension). -
to draw attention is this: outside the program is relaxed, the program is hard, and accelerate the completion of, the protrusion is positive. -

- 1, breaststroke complete with motion: the rise of air change hands outside the designated time, hands down the legs when the program a little breath, his hands reach too far when the kick exhaled. -

- leg action: -
1. the legs: the legs bent, feet close to the hip, thigh, calf to hide behind the slower the legs, thus reducing drag. The end of the legs, knees and shoulder width, leg and vertical surface, feet? In the water nearby. -
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward, feet? overturned, align the inside of the lower leg and foot of water, like the English letter -
3. folder tread water: the process is actually straight legs (hip flexion, knee extension), by the waist and thighs at the same time force, the legs and feet inside the same frog in water, first out, to After down, and then inward, to the top of the tread water, just like painting half a circle. Outward and inward folder tread water the water is continuously done, that is, even tread belt clip. Frog legs close together when the water complete the straight, both feet in turn, toe relative. The speed is not excessive tread water, to accelerate from slow to fast tread water, two legs nearly straight and close together when the tread water the fastest. -
4. stop: the legs close together after a short straight slide (1-2 seconds). -
-
-
Freestyle -
swimming is body movement, any part of the activities are inseparable from the whole body coordination. On the surface, relying on the water and the freestyle kick propulsion, in fact, the role of the trunk can not be ignored. First, the body should maintain a certain tension, the waist if the soft, like a pool of mud as the whole person. Secondly, the rotation of the body can effectively play trunk strength of large muscle groups, reduce resistance and improve work results. -
freestyle complete with many forms. General common is the water every 2 times,coach sunglasses, fetching water 6 times, breathing 1. -

- 1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading into the water ramp. -
2, into the water, hands, elbows,coach sunglasses outlet, shoulders to reach, stretch your arms. As the body's rotation, wrist flexion, elbow, arm out, the rear catch water; men plan to the lowest point, rotate the arm inward, on the back of the water, maintain a high elbow bent to the water position. -
3, perpendicular to the horizontal arm, handling the lead, pushing the water to accelerate the arm turned out, up and behind the side of the water until the thigh, elbow water. -
4, after the water, arms natural, relaxed arm to move forward through the air, to maintain a high elbow position. And then hand in the shoulder before leading into the water, start the next action. -

- 1, into curve of the arm in the water the water line, from the side, congratulating each trajectory for the water body as -
2, freestyle arms with a cross-match before, in the cross-tie, and after the cross with 3 basic forms. This picture shows the front cross-form,coach outlet online, easy for beginners to grasp way. -

- fetching water arm stroke action is action for beginners should focus on practice. This figure, the left arm the water, you can help right arm board. Production times generally kick down 10 or so, once the water arm. Master to a certain extent can be added when the breathing exercises. Specific number of groups and practice methods, we will detail in teaching. -
leg whip kick: -
1, kick,Impulsive punished!, begin to exert from the hip, thigh, leg drive, do whip kick action. -
2, to the leg kick from straight to curved. Legs started to play a straight up, feet close to the surface when the knees, legs elevation, so that the foot? Out of the water after the kick down. Straight legs began to kick, but the legs slightly relaxed, not stiff, the legs under the pressure of the water will naturally bend. Kick down before the knee bending angle of about 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not hook feet. -
-
-
-
Backstroke -
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water. -
2, if the location of the first 12 points for the watch, two hands into the water points in 11 points and 1 point position. After the first hand-arm into the water under the program. -
3, arms and body turn the water should be coordinated with, the evolving position of poor shoulders. -
4, with the use of arms cross the water way, that his arms always in the opposite position, arm stroke, the other arm transfer arm. -
5, the head is not stable from side to side. -

- 1, although not restricted breathing, but the best way of using rhythmic breathing, or to a fixed shift in the arm when the suction arm. After all,coach purses, the water and moving the body in the water there will be waves and spray. Free to breathe easily choked water. -
2, maintain the level of body posture, trunk and shoulder with the arm movements around the longitudinal axis of rotation, there is always a shoulder is not out of the water. -
3, usually 2 times per stroke, kick down 6 times, breathing 1. -
4, alternating legs up and down do whip kick. To be fast and powerful upward kick, feet slightly internal rotation and Bengzhi, kick down the legs and feet and relaxed. -
-
- 1,coach sneakers, move arm in arm close to the body can not be too wide. -
2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water, to develop a straight arm and then the thumb after the water is used to lead the water. -
3, the body always maintained stretch, upright, almost horizontal to sit on the water surface, as if lying in bed, have a low pillow under the head. -

- recommendations: backstroke legs, thighs hard to understand, under the pressure elevation and must have experience the feeling of the thigh leg drive. -
-
-
-
Butterfly -
-

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, oblique insertion of water. -
2, into the water, shoulder, elbow, reach, his hands along the curve outward, back, bottom catch. Hands to shoulder width apart, the elbow, to accelerate the water. -
3, separated to the maximum width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the belly, the hand distance between the last. -
4, co-ordination of breath and the water is the key to butterfly technique. Arm end of the inward stroke, the suction head above water, moving arms into the water when the first reduction. Remember the two -

- 1, butterfly stroke with both hands close to his hands from the most recent, the arm once the water to change direction, turn out, up and back the water until the water. -
2, the water after the water, driven by the arm in the shoulder to move forward through the air arm,Housing development process 1 - Qzone log, ready to enter the water, shift arm generally low, flat, relaxed position forward from both sides. -
3, butterfly's body position is more difficult to master, and whip kick is not easy to master. In the butterfly study, we have a special decomposition exercises allow you to gradually master the operation. -
-
- 1, butterfly the water line is generally -
2, note that the limbs move is the butterfly arms and legs while the service chain. -

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141450 2010 年 11 月 09 日 19:11 Reading (loading. ..) Comments (1) Category: Personal Diary
a, the organizers: Guangdong Provincial Sports Dance Sport Association
II Sponsor: Dance Sport Association, Guangzhou, Guangdong nursery
dance clubs
National Youth Sports Youth Cultural Palace, Guangzhou City, Guangzhou City, HI
Grass Medical Technology Co., Ltd.
three co-organized by: Guangzhou Haizhu District Stadium
IV Competition Date: December 18, 2010
five Venue: Guangzhou Haizhu District Sports Centre (Swallow Gang Road, Guangzhou 251)
six to Enter
(a) the sports training center for dance clubs, or register as a unit team competition (on behalf of the club participating players must be individual members of the club)
(b) group and the tertiary institutions group of professional school team competed as a unit (the player must be the college students), such as schools do not have team, participating on behalf of other clubs, but the agreement must be approved by the school.
VII Application requirements:
(a), the adult entry fee per player is 150 yuan; add an additional 120.
(b), student athletes on the entry fee for each 120 yuan; add an extra 100 yuan;
(c), entrepreneurs group, teacher-student group entry fee per player is 300 yuan; each additional an additional 300 yuan
(d), six-woman group registration fee is 60 yuan per person.
(e), the team are requested to do a good job welcome to apply for work to ensure that players are not wrong category and does not leak. Registration will not be allowed to change when the group has been reported, such as false positives and really need to change, subject to the consent of the Organizing Committee in order to change, and change the fee to be paid 200 per group.
(f), the team are requested to notify the application form by printing the registration form (including the name of the participating units; team leader, coaches, management, name; players name, gender, date of birth, category and Contact person, phone number and e-mail, etc.), courier or fax to the Guangdong Dance Club National Youth Sports nursery.
(VII), team leader of each team can have 1, 2 coaches, management, 2-3. More than 30 players the team can improve the reported 1-2.
(eight), all groups of players, please bring ID card, household items is to screen qualifications.
(IX), the receiving unit and registration contact: ; Miss Li)
(j), registration deadline: invited teams on Dec. 5 will apply to e-mail list Mailroom gd-dancesport.org @ 163.com
(k) The sponsors will receive the team registration form, schedule review and indicate the amount of registration fee collection and feedback to each team, team leader invited seal, signature recognition, fax and Registration charges in the December 8 Meeting to be -
: Guangdong nursery
National Youth Sports Dance Club Bank: Bank of Guangzhou Dongshan Branch
Account: 441161690018170020493
deadline will not be accepted <br
eight, Registration Date and place of
2010 年 12 月 17 at 2:30-6:30 Yuexiu District in Guangzhou City, No. 16 over the second floor of the west road (Guangdong Provincial Sports Association) report: to be recognized for all age groups of players eligible for the time required to produce identity cards at the register, account book, the original proof of student status to the screening qualifications; receiving game Zhixu Ce, bib number (registration number cloth collar, not change the information has been reported . If, for writing the wrong names, wrong entry conditions to be changed, the agreement must be approved by the Organizing Committee in order to change, the reasons for change were the case I must pay the change fee of 200 yuan).
nine, manager, coaches and referees in order to establish the joint meeting time and place
civilization matches, and to strengthen the management team, will be held on December 17 evening half past seven in the West than the field leader held 16 meetings on the second floor.
X. Awards:
(a) the top 3 of each group presented medals, certificates, 4-8 certificates.
(b) The competition set up a Seven - eight 300 yuan), 1-8 points by: 9,7,6,5,4,3,2,1.
(c) The competition set up a
XI Referee Committee: After the 2010 annual audit by an international,coach purses, national and state level as a referee.
-second, game groups and projects: (see contest rules)
fourth, the requirements:
(a) professional schools students can not read newspaper in the amateur game of the group;
(b) of the province had made before the season 6 contestants do not allow individual group report;
(c) In addition to more than 18 years of age and under 35 players can be reported to A group, other groups can not be cross-group athletes , cross-age and reported that only allows the same age, same group of ballroom dancing, Latin dance and reported that, while not replace the partner during the game.
(d) of the adult age of the official identity card players, young players in order to accounts of the original or the ID card shall prevail.
(e) Where the violation of those rules or fraud, identified by the Competition Organizing Committee, will be disqualified and has been achieved; serious cases, in one or two years, prohibit the participation of Sports Dance Sport Association The provincial event. The leader of the parents of players to do well the work of compliance, not discipline, or they will be held units and team leader responsibilities.
(f) if register less than 3 games on the players group, the group canceled, to the adjacent high group merged.
(g) Where the race at the national and provincial access in that age group had the top six individual players in this age group may not participate in the game.
(h) any players and units must conscientiously abide by the professional group of players can not participate in amateur competition rules.
(ix) Where the National Championship and the National Youth Championships and the Championship in the province, have been provided professional or amateur group of young players before the game 12 may not be reported to C group game.
fifth, the tournament rules, race schedule, entry form and contest preparation information, can visit the Guangdong Provincial Sports Bureau Guangdong nursery network or national groups, youth sports dance clubs website to download. URL: www.gd-dancesport.org
Group Project Description
1, occupational groups Ballroom Latin 5 Dance (W, T, Vw, F, Q / S, C, R , P, J)
2, A group of five Latin Ballroom Dance; (W, T, Vw, F, Q / S, C, R, P, J) of professional and amateur players aged 18-35 years old are eligible to participate
3, specialized institutions A group of five Latin Ballroom Dance (W, T, Vw, F, Q / S, C, R , P, J)
4, professional institutions and B standard set of four Latin dance dance (W, T, VW, Q / S, C, R, J)
5, professional institutions Ballroom C Group Latin 3 Dance (W, T, Q / C, R, J)
6, the age group of 21 professional colleges Latin Ballroom Dance Dance 5 (W, T, Vw, F, Q / S, C, R, P, J) players age and born after 1989.
7, the age group of 18 professional institutions Ballroom Latin 5 Dance (W, T, Vw, F, Q / S, C, R, P, J) players aged born in 1992 and beyond.
8, A group of 16 professional colleges under the age of five Latin Ballroom Dance (W, T, Vw, F, Q / S, C, R, P, J) players ages born in 1994 and beyond.
9, B group of 16 professional colleges under the age of four Latin Ballroom Dance (W, T, VW, Q / S, C, R, J) and in 1994 players aged after birth.
10, A group of 14 professional colleges under the age of four Latin Ballroom Dance (W, T, VW, Q / S, C, R, J); players ages in 1996 and after birth. Provides clothing, specify the material the gold medal the following routines must not exceed the specified step-type materials
11, professional colleges under the age of 14 B Group Ballroom Dance Latin Dance 4 (W, T, VW, Q / S, C, R, J); players ages was born in 1996 and beyond. Provides clothing, specify the material the gold medal the following routines must not exceed the specified step-type materials
12, A group of 12 professional colleges under the age of three Latin Ballroom Dance (W, T, Q / C, R, J); players age and born after 1998. Provides clothing, specify the following routine silver material may not step beyond the materials specified type
13, professional colleges B group (12 years) Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J); players age and born after 1998. Provides clothing, specify the following routine silver material may not step beyond the materials specified type
14, professional decathlon group 10 Latin Ballroom Dance
15, Amateur Decathlon Group 10 Latin Ballroom Dance
16, Youth A group (22 years old -28 years old) Ballroom Dance Latin Dance 5; professional players banned newspaper; players ages in 1982 years born between -1988 and beyond.
17, Youth B (age 22 -28 years) Ballroom Dance Latin Dance 4 (W, T, VW, Q / S, C, R, J); players aged born between 1982 -1988.
18, Young C (22 -28 years) Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J); players ages in 1982 -1988 years of birth.
19, young individual (age 22 -28 years old) above the age Ballroom Latin Dance, set six individual group (W, T, Q / C, R, J) obtained at the provincial competition before Six reported that this group is not allowed; contestants age born between 1982 -1988.
20,21 A group under the age of five Latin Ballroom Dance; vocational / professional athletes banned newspaper; players age and born after 1989.
21,21 B group under the age of four Latin Ballroom Dance (W, T, VW, Q / S, C, R, J); vocational / professional athletes banned newspaper; players Age was born in 1989 and beyond.
22,21 C group under the age of three Latin Ballroom Dance (W, T, Q / C, R, J); vocational / professional athletes banned newspaper; players ages in 1989 and after birth.
23,18 A group under the age of five Latin Ballroom Dance; vocational / professional schools ban players report; players ages was born in 1992 and beyond.
24,18 B group under the age of four Latin Ballroom Dance (W, T, VW, Q / S, C, R, J); vocational / professional schools ban players report; Age players born in 1992 and beyond.
25,18 C group under the age of three Latin Ballroom Dance (W, T, Q / C, R, J); vocational / professional schools ban players report; players aged born in 1992 and beyond.
26,16 A group under the age of five Latin Ballroom Dance (W, T, F, Vw, Q / S, C, R, P, J); players ages in 1994 and beyond birth.
27,16 B group under the age of four Latin Ballroom Dance (W, T, VW, Q / S, C, R, J); age players born after 1994 and .
28,16 C group under the age of three Latin Ballroom Dance (W, T, Q / C, R, J); players ages was born in 1994 and beyond.
29,14 A group under the age of four Latin Ballroom Dance (W, T, VW, Q / S, C, R, J); players ages was born in 1996 and beyond . Provides clothing, specify the material the gold medal the following routines must not exceed the specified material type
30,14 Step B group under the age of four Latin Ballroom Dance (W, T, VW, Q / S, C , R, J); players ages was born in 1996 and beyond. Provides clothing, specify the material the gold medal the following routines must not exceed the specified materials under the age of step-type
31,14 C Group Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J ); players born after 1996, age. Provides clothing, specify the material the gold medal the following routines must not exceed the specified materials under the age of step-type
32,13 A group of four Latin Ballroom Dance (W, T, VW, Q / S, C ,coach handbags, R, J); players age and born after 1997. Provides clothing, specify the following routine gold medal material may not step beyond the materials specified under the age of B-type
33,13 Group 4 Latin Ballroom Dance (W, T, VW, Q / S, C , R, J); players age and born after 1997. Provides clothing, specify the material the gold medal the following routines must not exceed the specified materials under the age of step-type
34,13 C Group Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J ); players age and born after 1997. Provides clothing, specify the material the gold medal the following routines must not exceed the specified materials under the age of step-type
35,coach shoes,12 A group of three Latin Ballroom Dance (W, T, Q / C, R, J ); players ages was born in 1998 and beyond. Provides clothing, specify the following routine silver material may not step beyond the materials specified under the age of B-type
36,12 Group Ballroom Dance Latin Dance 3 (W, T,Has grown year-old - Qzone log, Q / C, R, J ); players age and born after 1998. Provides clothing, specify the following routine silver material may not step beyond the materials specified under the age of C-type
37,coach outlet,12 Group Ballroom Dance Latin Dance 2 (W, T / C, R); players Age was born in 1998 and beyond. Provides clothing, specify the following routine silver material may not step beyond the material given the age-based
38,11 A group of three Latin Ballroom Dance (W, T, Q / C, R, J ); players age and born after 1999. Provides clothing, specify the following routine silver material may not step beyond the materials specified under the age of B-type
39,11 Group Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J ); players age and born after 1999. Provides clothing, specify the following routine silver material may not step beyond the materials specified under the age of C-type
40,11 Group Ballroom Dance Latin Dance 2 (W, T / C, R); players Age was born in 1999 and beyond. Provides clothing, specify the following routine silver material may not step beyond the type of materials specified under the age of
41,10 A group of three Latin Ballroom Dance (W, T, Q / C, R, J ); players age and born after 2000. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
42,10 B group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2000 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
43,10 C group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2000 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
44,9 years of age A group of Latin Dance 2 Ballroom Dance (W, T / C, R,); aged players born in 2001 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
45,9 B group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2001 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
46,9 C group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2001 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
47,8 years of age A group of Latin Dance 2 Ballroom Dance (W, T / C, R,); aged players born in 2002 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
48,If I was the Village Representative - Qzone log,8 B group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2002 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
49,8 C group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2002 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
50,7 years of age A group of Latin Dance 2 Ballroom Dance (W, T / C, R,); aged players born in 2003 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
51,7 B group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2003 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
52,7 C group under the age of two Latin Ballroom Dance (W, T / C, R,); aged players born in 2003 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
53,14 Ballroom individual under the age of age of Latin players born in 1996 and beyond. Let 6 individual (W, T, Q / C, R,coach sneakers, J) provides clothing, specify the material the gold medal the following routines must not exceed the specified step-type materials;
54,12 individual under the age of Latin Ballroom Dance Age in 1998 and players born after. Let 6 individual (W, T, Q / C, R, J) provides clothing, specify the following routine silver materials, teaching materials shall not exceed the specified step type;
55,10 individual under the age of Latin Ballroom Dance aged players born in 2000 and beyond. There are 4 individual (W, T, / C, R,) provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
56,8 years of age Ballroom Latin Dance Single aged players born in 2002 and beyond. For four individual (W, Q / C, R), provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
57, women 14 years of age group of 6 people (6 women with the provisions of dance moves ) Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J); players age and born after 1996. Provides clothing, specify the material the gold medal the following routines must not exceed the specified step-type materials
58, women 10 years of age group 6 (6 provides women with the dance moves) Ballroom Dance Latin Dance 2 ( W, T / C,coach women shoes, R); players age born in 2000 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials
59, women 16 years of age duo Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J); players ages was born in 1994 and beyond.
60, women 14 years of age duo Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J); players ages was born in 1996 and beyond. Provides clothing, specify the material the gold medal the following routines must not exceed the specified step-type materials
61, women 12 years of age duo Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J); players age and born after 1998. Provides clothing, specify the following routine silver material may not step beyond the materials specified type
62, women 10 years of age duo Latin Dance 2 Ballroom Dance (W, T, / C, R,) ; players age born in 2000 and beyond. Provides clothing, specify the following routine bronze materials shall not exceed the specified step-type materials;
63, Amateur A group of five Latin Ballroom Dance (W, T, Vw, F, Q, / S , C, R, P, J); age limitation
64, Amateur Latin Ballroom B Group 4 Dance (W, T, VW, Q / S, C, R, J ); age limit
65, Amateur C Latin Dance Group Ballroom Dance 3 (W, T, Q / C, R, J); age limitation
66, Amateur D Group Ballroom Dance Latin Dance 2 (W, T, / C, R,); age limitation
67, adult single group of three Latin Ballroom Dance (W, T, Q / C, R, J); Ballroom Dancing, Latin dance can be one of the select group of
68,35 over four Latin Ballroom Dance (W, T , VW, Q / S, C, R, J); players are aged over 35 years old (born in 1975 and before)
69 40 age group of four Latin Ballroom Dance (W, T, VW, Q / S, C, R, J); players are aged over 35 years old (born in 1975 and before)
70,45 years old Latin Ballroom Dance Group ; three dance (W, T, Q / C, R, J); players over the age of 45, one person (born in 1965 and before), another person over 40 years (1970 and born before)
71,50 age group of three Latin Ballroom Dance (W, T, Q / C, R, J); players one person over the age of 45 (and born before 1965), another person over the age of 40 ( born in 1970 and before)
72,55 years group 2 Ballroom Latin Dance (W, T, / C, R,); players one person over the age of 60 (1950 and before birth), another 55 years of age (born before 1955, and)
73,60 years group 2 Ballroom Latin Dance (W, T, / C, R,); one person over the age of 60 players (born in 1950 and before),Jolin-sky MV - Qzone log, another 55 years of age (born in 1955 and before)
74, student groups Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J)
75, Entrepreneur Group Ballroom Dance Latin Dance 3 (W, T, Q / C, R, J)

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signs have been removed, remnants proved once existed
Construction Committee: welcome to call 83630335 in the Pearl River New City correction signs
Liede Avenue,coach shoes, survived 3 days of the This reporter has learned,Internet fraud again exposing a - Qzone log, the Guangzhou Municipal Construction Commission, made signs for signs correcting wrong hotline people expressed thanks and hope that people will continue to error correction.
10 27 afternoon, this reporter went Liede Liede Bridge Road Bridge Department, found Original position only a few cement track, bearing witness to its former existence.
reporter learned from the construction side of the road, road signs actually produced by their installation, but to make This is the workers referred to as the title of the road,coach bags, and there is no formal name. Construction drawings for this road,coach handbags, it really is marked with Construction workers said from the beginning they might have guessed installed.
the Guangzhou Recently,coach wallet,If I love you ... - Qzone log, many newly installed signs marking errors occur,coach sneakers,Indoor shot, pink pink MM!, the Guangzhou Municipal Construction Committee set up a hotline for public signs and error correction,coach outlet online,
Guangzhou City Construction Committee thanked the members of the public to comment on the signs and hope that a lot of people call the hotline signs correction to continue to correct the error. (Liang Yi Tao) (Yangcheng Evening News)

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Reprinted from 297047476 at 12:42 on July 31, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary I tried to do last year Taobao,Home - the place is not unreasonable - Qzone log, because the work is too busy, insist on the soon to give up in 2009, today, I was back in Taobao, there is a sense of ownership, this time I got to hold on, no matter hard the re- difficult, as I would like to be an Taobao unlimited career prospects to do. I know the importance of supply to the seller, so I think my duty to stand up and write this article, to help more newcomers really want to do business with detours, of course, except agencies. Hundreds of times friends do not despise me, you know that does not mean that all people know, thank you for your support.
Well,coach outlet online, Closer to home, we all know, Guangzhou is the world famous and one of clothing and small commodity wholesale. But this high cost of land in the land, the same with different prices, as a businessman, a long-term supply of high quality how important self-evident. I met many friends from overseas have complained: Guangzhou is so big, a good source where to find it? Indeed, even the city of Guangzhou, there are many trying to sell the place, for example, I have seen in the Canton Park Village 40 yuan a box,coach sunglasses outlet, in a German road to sell 180, also claimed that the Guangzhou lowest price! This is witnessed in the past two days. Meanwhile, a friend from outside economic accounts will pressure breath, the majority of friends choose to stay in the business district of Guangzhou railway station, easily two or three hundred dollars a day for accommodation, plus other charges, three hundred a day ceasing to play. Even so, it is difficult to know Railway Station shopping district of the supply, let alone a quality product for more elsewhere, and a lot of friends to the end of two days in Guangzhou to hastily sources of supply, but to so often and from Guangzhou is really worth the candle. 1 year in Guangzhou, according to my work experience and the help of colleagues and friends, plus I have been very much like to come out to do business, it can be said to run major wholesale markets in Guangzhou overripe. Guangzhou today to sort out supply of clothing, hoping to find sources of rookies help, can not say the lowest price, after all, business people have to make money, but the absolute majority of the country's major distribution center for goods hit the market, why I dare say so, because I am Wuhan, central China, Wuhan has a wholesale center, First Street Hanzhengjie the world, I am sure you also have heard about it,http jr.ztgame.com html upload article 20071007 11, but the relative here is supply,coach purses, the price is not a grade, some of my friends do Hanzhengjie are went to Guangzhou to getting goods, and some even getting goods in the White Horse (White Horse is a relatively high price), so for individual retail investors, sources cited advantage of today's self-evident. If it is a large wholesale some people still go to town, Zhongshan getting goods it small workshops, 1W pieces from the package do not choose the kind of money, prices are pretty cheap.
1. Guangzhou Railway Station Guangzhou White Horse district
district: to the train station as the basis to foreign trade under the banner (of course do a lot of foreign boutique, where foreigners are more hehe. but I can burst an insider,coach wallet, I friend's house is the clothes, the white horse is near the River, or a lot of clothing Thirteen low-grade goods,coach sneakers, often take 10 to block the goods sold here have 50,80 or more), but also to go over there to stop the West Several pure way of foreign trade clothing store to Fifth Avenue and the railway station, underground continuation of the complex network of several clothing stalls Station Road, export as many as several dozen, a beginner really get lost in it, but unfortunately it mostly inside foreigners doing business, often went to the Chinese people will be cold treatment. Really worry about the business side of the boss, unity is characterized by a stock, they are hoarding a lot of goods, you are the reason here is very difficult to bargain around the boss is a lot of home industry, they provided the price is dead , my aunt's friends, her daughter, who is the boss here,coach bags, every year tens of millions from the Canton River to take to sell the goods to Australia, while there are six here attached the stalls, which are sourced from Japan are South Korea, but others take inquire about the attitude of secrecy is not good.
seller of this district is that many students and young people like to play the location of the goods, because the one from the train station into, no reason for the psychological at work far away, there is really very attractive clothing here, plus enthusiastic attitude on the hot babes wearing, it is easy to recognize that they kill you open pockets soft knife out! In full swing every time one looks at the Way We are in the selection of clothing from the bottom of my heart I can not help but commonly uttered Huici wonder: OH ~ MY GOD! ~ ~ ~ ~ Many people may come to Guangzhou several times to find the goods here to go back to the local clothing, and there is no obvious price advantage, even worse than the price, because the general characteristics of the goods here And that is pretty expensive, but basically you take a large shop in the form of many of Liang Mei, so it is difficult to bargain. Suitable for high-end lots, the target population at least white-collar workers, the pursuit of quality of life have a certain audience groups. If some ordinary lots, groups of low or popular consumption of clothing, really do not recommend getting goods here. In fact, think about the business of the veterans know, the train station this prime location, that much goes without saying that the rent under the business climate, an annual rental of hundreds of thousands or even hundreds of thousands of
of rating: �� �� ��
reasons: high prices and a small amount of shoddy
for the crowd: foreign trade under the banner, for high end, pay attention to product quality, sales very smooth seller
general price range: about 100 or more per
here is a white horse, go, go slightly card by beauties

not to take pictures, while his brother did not come to the security, click, click, ~ ~ ~ ~ (on the ground that the goods are still not cheap ah)

not to say that the popularity of White Horse, a lot of people early in the morning


hey, diagonally opposite of backgammon, Wuhan Hotel opposite, Wuhan hotel a great source to me ah! ! !

selling fur, do not doubt, though the end of October I was wearing shorts and short sleeves,If you are tired of life to come take a look at `` `- Qzone, but there are a lot of Guangzhou in the southern hemisphere to play goods, and seasons are selling short-sleeved jacket, where foreigners, a word too much ~ ~ ~ ~ it!

Cotton Tree Drive, not presented, lacks features

Cotton Tree
stroll around okay, hit cargo Well ~~~

Super B, T in the underground mall, stretching N Station Road, there are dozens of exports do not say, but also extends to the ground with several layers, where both wholesale and retail, wholesale is not recommended, mainly black talent in there to play goods, There are a lot and they taste the bright snake skull ah ah ah Mang clothes that pattern - - ~ ~


everywhere export, weighs, take a compass into the novice recommended - -

next step is what white horse beside the horse what you, a horse

Pegasus and several horses, etc., etc., the camera running out of power 2

Pegasus Ladies
the following is also worth to stroll, but if you do not speak Cantonese, the words are at a disadvantage. The next time you say: Li gin shirt weigh selling (selling to buy the audio reading) ha ha ha ha, joking, getting used to Jiuhaola big bargain friends

2. Point West business district
influx of many young people here, people will come to the land, located in the Guangzhou Railway Station West, and many come from the influx of crowds shirt here (Crown Xige the tide, but is very popular in this service pinch), and similarly, the real side of a factory workshop, factory owners are hands in the side bar Walled less, and some bosses and co-operation of the factory is here to Amoy some good stuff cheap. White Horse district cheaper price than some are mid-range quality, style and other fashion magazines generally go along with Ruili, a lot of young beautiful women here to play wave and goods, Taobao, and some on the side of a lot of clothes to sell, to be my own guess, to sell clothes are all about half or more sources from Guangzhou, where the course is one of the city. In short here is very suitable for targeting moderate influx of people babes guy to Tao Tao clothing, as the supply would also need to repeat the screening, do not like to see the crazy, bought a go, or be carefully chosen to add that, here easier than the White Horse district counter-offer, because after all, here are the small sellers, which depends on the individual's skill.
Station Road channel (this is coming from the city the way the wholesale watches, clocks sources will tell you)

right is Kim Soon, I believe that many goods are familiar with playing it


exchange the United States, do not say often played goods must know, here though expensive, but it does import goods, there is almost level with the white horse, considered one of the highest grade of West Point Shopping Centre


The main fight
cargo station, West Point, but a little complicated here, or goods to the opposite of playing it, focus on a lot of location, inexpensive


Dangdang Dangdang, Station West, Garment City, is here, go
not send pictures of the River, so you to feel that not fresh! I'm sure, Lian Quan Road, Shahe, will not let you down, hehe ~


final point is the article spent a lot of time to shape, all images are my photography, writing a small amount of experience of other articles of the data, but 90% or my hand, so please respect the look at people for their labor, reproduced, please indicate the source. Said bad, or whose interests are violated, do not take offense, after all, is the mortal one, about a year to use my experience here to help people in need.

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133268 2010 年 12 月 22 日 15:58 Reading (loading. ..) Comments (15) Category: Personal Diary

Banquet, the Feng Yang Qing extended thumb and little finger raised her little hand, as soon as soon as our Jiuhan shouting do not know this gesture on behalf of six, to be regarded as representative of the victory
less than four points the next morning, I rode I abandoned the line in Dongguan
Zengcheng, so there are lights along the section,coach outlet, suitable for night riding. Unfamiliar road end, walk the extra five or six kilometers detour.
the sky was clear, with Dongguan Shilong in a river across the Boro Shiwan breakfast.
rushed Yangcun, he could feel the dust. Magic wear headscarves, but because of cold cured difficulty breathing, had to streaking.
noon the students are still dark.
when the phone did not receive the old cars examined have been completed, the same exit on the highway south of the riverside town before dinner.
give up twelve o'clock in Yangcun lunch program, Jiben.
before the Po, the water has run out, no shops along the way, see a garden, into the discussion of water. Listen to the boss accent, that is Chaoshan, recognition of the villagers. Fellow surnamed Wang, warm, but also brought out a bun to eat me: Violet passed away
River East River Bridge, a short break. There was a big deal to go, the rear wheel not angry. Rise as much rejoice Tovey immediate repair shop, not the old and small cars to the desert. Eating, tire repair at the same time, is also not delayed. A bowl of pig, almost all I ate, Zhenshuang, usually are afraid to eat a piece of flesh.
departure at the table, almost four points, one hundred and ninety kilometers just spent twelve hours later than planned and a half hour.
next over sixty kilometers is a mountain, go very tired, really want to give up, even that old age did not say not to criticize his own advice.
A Night in strange places took place, around cars roaring past, continue to reduce the sense of security. Twilight, a snake crawled from the wheel, high leg lift, Kuang Han! Hell does not hibernate, run out of scary.
finally see the flashing lights in the 40 km milestone in the waiting car, I did not say the old, take a look at the farm 55 kilometers to eat there, I really could not stand up.
small desert that the car now! Is to last,coach sunglasses, just overwhelmed by riding together climate, geography, and interests, can not give up.
long-range raid more than two hundred and twenty kilometers later, in a long slope, do not see the top of the hill the night,Internet Office → How to build - Qzone log, I introduced a few hundred meters off, the only time the entire 360 km. Later found a low gear on steep slopes is not difficult, of course, was not familiar with the pick six of the performance, but also because of the will collapse.
old did not think hard and small when the desert in front of waiting, my heart is still hot. Red! So that the feeding of the fresh.
hard next, but fortunately transferred prior to departure will be attached to the vertical, from time to time can be attached to the holding, legislation to direct the body to relax a little ride.
U-turn back to the old car did not yell:
is finished Zijin six km long slope to see signs, targets in the former, actually could not bear to stop. Night riders event,coach wallet, rallying each other to be. Urban casually looking for a hotel, get rid of equipment, wash my face with a scarf, release the load.
exhausted, no appetite,coach outlet online,Jay snail - Qzone log, drink the soup. Look very like normal meat, stomach actually felt a pang convulsions.
find the hotel settled, they returned Ning. Borrowed universal charge, but still found lost cell phone batteries, do not keep switching a mobile phone?
two p.m. wake up hungry, but fortunately did not pre-bought the old bowl of noodles. Boiling water will face Hong Man Room, gobble.
check out nine, to be frank to break the lid, front desk young girl told a sum of five dollars. Wife calls, I pick out the hotel door, she said: step was dirty cell phone battery!
eight knife broth tastes better.
last fifteen hours to catch the more than two hundred fifty kilometers away, leaving only one hundred kilometers to ride today was more casual: Zijin County Xia Guang around and enjoy the woods the river clear, the rice fields after the harvest of wild children withdrawn even want to ask the way to the beautiful village girl.
hillside a few kilometers long road, I changed the slow file at a speed of seven or eight kilometers snail line to challenge a high degree of patience. Climb the top of the hill,coach sunglasses outlet, under the mountain must be fast, a relaxation, but feel more tired uniform way to go flat.
high-speed downhill, a large black dog crossed the road after the middle of the road frightened to return. Thanks to pick six of the oil brake sensitivity, escaped unharmed. A small brown dog street and witnessed the whole,How men and sale of pigs caused by the economic crisis - Qzo, actually stared! China Lake in five under
even drink two bowls of beef soup, make it, belly full, together with parents, his wife received the news out of the city to meet, a few hundred kilometers of fatigue swept away,coach shoes, the last thirty five kilometers to fly also like get.
easy today, attributed yesterday's hard!
brother is not a journey completed, is desire.

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Reprinted from 380386550 at 01:11 on April 27, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary

Xie Wensheng see Bijie local severe drought, frowning (Photo provided by the respondents)
volunteer to go out the first case of His name is Xie Wensheng
, Meizhou,coach outlet online, as Humen Port, Dongguan City Fire Brigade Detachment political director for 23 years in Dongguan when the soldiers.
since late last year since the drought in southwest China, Xie Wensheng every day watching television, newspapers and magazines on the latest news, after learning that one of the most arid regions - areas also Bijie not subject to any of those concerns, disaster relief, he plans a vacation to take advantage of the local drought relief, to achieve his Xie Wensheng said that when the idea of volunteers in fact long-awaited,
although do not know how to volunteer, do not know to where Bijie after the disaster to be specific, what relief, Xie Wensheng was decided a man with tens of thousands of pieces of cash, before the Ching Ming Festival Guizhou, one day set foot on the flight to fly. Might be Xie Wensheng said: End of drought relief to visit again '. Xie Wensheng Bijie the motivation of people after listening to Thao, they readily agreed down.


Bijie arrival, from the local civil affairs department was informed that a serious drought in Bijie Cape Town should be no voluntary organizations been there, Xie Wensheng & P put the destination should be locked, and immediately went to town to buy water . His own expense to buy a thousand case of 24 bottled water, they began to worry about how the water to the hands of each of the victims.
Later,coach shoes, in local government and Thao with the help of three thousand boxes of water successfully transported to the hands of the village and distributed to the villagers. Both men and women looked at the villagers, each basket basket three different boxes back, hands carry a box,Hotel Tanggu personality!, Xie Wensheng addition to comfort, more felt sad, pound bottles of drinking water a few days.


local villagers queuing territorial waters. (Photo provided by the respondents)

face terrible droughts have mixed feelings
Bijie located in remote mountainous areas, barren land, causing local According to Xie Wensheng briefing, Cape Town,coach sunglasses outlet, the villagers should be scattered in different locations of a mountain, Because the local limestone geology is not water, not the river in the formation of the villagers living areas, every household in the village can only be built around the home tank to collect rainwater. However, due to prolonged drought, no water tanks, and even 80-year-old village, but also a day over the mountains four or five hours doing what a bucket of 8 kg of water.
to see these circumstances, Xie Wensheng strong feelings, He believes that, despite the water shortage in Dongguan,coach wallet,Head massage can lower blood pressure heat refresh, not now, but with social development,How the children into ordinary people,coach sneakers, industrial waste water discharge will affect the quality, raise awareness of the importance of water resources protection have been urgent. Xie Wensheng said that the next plan to put a number of public campaigns, passing a number of environmental information, and hope there are some like-minded volunteers to participate.


local children receive the water, they still cherish to drink, a bottle of water for several days to minutes. (Photo provided by the respondents)
Xie Wensheng time,coach women shoes, money and energy to do good things, and his family support? Xie Wensheng said his wife and daughter are personally support. It is understood, Xie Wensheng flight to Guizhou day, or his wife personally drove him to the Shenzhen Airport, and less than 3-year-old daughter, he will often call asking him a.

victims arid mountains four to five hours every day, to the less than ideal water source. (Photo provided by the respondents)


Bijie severe drought, crop terraces have all withered. (Photo provided by the respondents)
transferred from the stick