[ 60 ] health edible segment nutritious and delici

! ![60] health edible partition nutritious and delicious breakfast (the practice among the photo)! ! !


day morn ah a.m. is very important to eat well, how we can make healthy and delicious breakfast?
carefully elected the following 60 models the practice of a healthy breakfast. - Nutritious and delicious, so you enjoy the food fun, eat healthy, like a friend not to miss the food.

citrus white fungus barley soup
Ingredients: Tremella fifteen, two oranges, barley 50G
spices: sugar 50G
practice: 1, white fungus with open blisters open, remove the yellow root, torn by hand into small pieces.
2, barley, soaked overnight in advance.
3, citrus Piqie Si, breaking off a small piece of orange petals.
4, the pot of water boil, while the main materials and spices into the fire to boil, turn the fire to burn 1-2 hours.



Orange Pizza
material: Orange Pizza Ingredients: 100 grams of flour, 2 eggs, breast, 200 grams of honey, 2 tablespoons orange crumbs 2 tablespoons;
practice: Mix all ingredients; hot pan, wrapped with a thin floor of oil, pour the right amount of batter, shaking pan scatter into a pancake; middling heat, until the edge of the incline surface of the solidified, and turn one side, Double yellow on it; topped with honey, orange meat on the volume, you can eat.


secluded pumpkin porridge
materials: small pumpkin glutinous rice flour, sugar,
practice: 1. Wash pumpkin,Christian Louboutin Online, peeled and flesh, cut into great pieces.
2. with a steamer, or microwave pumpkin product. The pumpkin pieces into a dedicated steam oven dish, add the appropriate amount of distilled water, the lower plate, cover with lid, a microwave oven tall heat about 10 minutes.
3. Remove the steamed pumpkin, try using chopsticks or a fork to see if the steam through the pumpkin, then put into receptacles, hot pressed into a pumpkin with a spoon . Do not have spent the pumpkin, pumpkin pie can be made to quit.
4. pumpkin into the soup pot, add water to boil, water and pumpkin ratio of 2 to 1.
5. to be open when boiled, take a small bowl, the glutinous rice flour with water into a paste.
6. pumpkin boiled with a spoon to scoop a spoonful of rice paste to combine the pot and rice paste, stirring often to discourage lumps, to attain their desired viscosity, you no longer need to add rice paste.
7. Shaozhu for a while after adding sugar or sugar seasoning.

shrimp custard
materials: shrimp, scallions, egg, salt,Cheap Christian Louboutin, warm water, chicken powder, sesame oil.
practice: 1. shrimp processing clean, just take the shrimp.
2. Beat eggs, add a small amount of seasoning salt and chicken abrasive.
3. to arrange a cup of warm water (30 degrees), or chicken soup, the warm water into the egg, water and egg ratio of about 2 to 1.
4. and then stir in one direction, to clean the top of the bubble.
5. before steaming, the interior wall of the container first to cast a thin layer of sesame oil, eating custard bowl so the eggs will not be easy to clean Nianman.
6. Pour the egg fusion into the container, at fewest 9 points - you can then close the lid or buckle plate can also be added to this steaming nought .
7. be sure to water when steaming open afterward, after the steaming water, then egg mixture into the steamer and steam, the first sub-fire small fire, after about 2 minutes you can turn a small fire, the steamer's lid have to be left suture, do not cover tightly, and steam while escaping the gas side, so that steam out of the custard will not cellular, does not taste antique. Steaming time is nearly 10-quarterutes, then open water to steamer disc time. (Toothpick inserted if handled badly can look to determine which of the egg is not already familiar), the middle 7-8 minutes into the cooked shrimp can be added with the steam. After steaming adding diced green onion, sesame oil drips can eat. According to their needs and preferences, you can also add minced meat, steamed fish soy sauce, shrimp, scallops, ham, bacon Ding, vinegar, soy sauce, etc. - or the Japanese tea bowls made of Egg, add shrimp, bacon, mushrooms, spinach, crab and so on.

carrot clam porridge
raw materials: the end of a porridge pot, clam meat, 100 grams of carrots, 1, ginger 5 grams, 50 grams asparagus
practice: 1, porridge by the end of seethe, multiplication carrots cook as 10 minutes;
2, add soaked clam meat, ginger and continue to cook for 15 minutes;
3, diced asparagus hot water mixed with a little morsel of salt, together with carrots clams eat porridge.


marital man's highest rating breakfast
materials: toast, pancakes, oranges, ham
practice: 2 slices of toast cut into 1 cm square of the small; oranges cut in half, holding half out of juice, pour over toast, put cup into the microwave oven high heat for 2 minutes; whirling down on pizza, and then with some ham you can eat slightly ~

cooking breakfast oatmeal cake
materials: .. 60 g butter 50 g sugar, eggs .. .. ... 100 grams flour 1 teaspoon baking powder .. .. 75-100 grams of oat milk can be free ... .. 100ml raisins, peanuts broken
practice: 1. butter after heating to melt into a liquid mix sugar and stir well.
2. into an egg into the butter, sugar, and mix well.
3. Sift the flour, then with oatmeal, baking powder mixture, pour inhalation Step into the two kinds of stir into batter, then add the batter evenly in the milk, raisins, chopped peanuts, a variety of your favorite nuts can be placed, such as walnut, melon seeds, almonds, baked beans .. special chocolate .
4. will be divided into several small cake maul, on the paved foil the baking pan, preheat the oven for 5 minutes to 180 degrees roast 10-quarterutes fair fine.


fragrant rice milk, fruit
ingredients: rice, 200 grams of milk 400ml of butter 20 g sugar 30 g vanilla extract 1 / 4 teaspoon (1ml) salt 1 / 4 teaspoon (1 gram) apples 1 / 4 Kiwi Strawberry 8 1
approach: 1) Wash the rice, pour the right amount of water to boil with fire, changing the fire continue to cook 5 minutes, the water drained, the rice and drain down in skillet.
2) Drizzle vanilla extract, pour off the milk, simmer for about 10 minutes, the cook process, every 2 minutes stirring with a spoon, to prevent the rice paste at the end. When the milk is dry, the turn off the heat, pour sugar, salt and butter, hot mix.
3) the natural cooling of milk rice. In the cooling process, the Peel kiwi fruit into Ding. Strawberries to the leaves, cut into Ding. Peel the apples into the Ding.
4) rice milk to be cooled, the mix can be mixed with small fruit.

pearl balls
materials: one-third of seven lean pork portly, rice, water, black fungus, water, mushrooms, soy sauce, thirteen powder, ginger, salt, cooking wine, sugar (best not to use soy sauce all buty sauce Otherwise, steamed out of the color is black)
practice: 1. glutinous rice soaked overnight in cold water, mushrooms, fungus half a daytime before of the foam, cut into small pieces a little minced meat, mushrooms, fungus and cut into small pieces. Jiaocheng with meat. taken out into the raw pumping, thirteen powder, ginger, salt, cooking wine, sugar seasoning.
2. sub-clockwise stir until the meat from the plastic (from the paste, the meatballs will be compact, spring tooth)
3. knead into a round ball. placed on the soaked glutinous rice. polluted rice.
4., can make use of the fork, push the ball to stick a good steaming plate.
5. in boiling water, put the steaming rack, shelves and steam for 10 minutes (steaming hot to eat a good ball to voyage, or send hard rice taste good. eat at the right time can do with some soy sauce dips)

red bean milk, sago
ingredients: red bean paste (can be bought on the street, it is best to do their own), sago, milk, sugar
practice: 1. the sago washed with hot water 30 minutes. Stand.
2. putting water, boil, add appropriate amount of rock sugar (according to personal taste).
3. always of the open, such for sugar into the soaked sago, slowly stir in one direction.
4. When the sago boiled to translucent, only the middle of the white point, pour milk, put the right amount of red bean paste. Can be closed after the fire to boil it!


vegetable rice roll
jasper
ingredients: rice bowl of cabbage leaves 2 tomatoes green pepper, 10 grams coriander 10 grams
seasonings: salt, sugar, vinegar mushrooms fine
practice: 1. cabbage into the boiling water jug, boiling water 2 minutes until golden in a bowl add a tiny sugar, vinegar and soak for 20 minutes
2. peppery wok, add a little oil down into the pepper and saute chopped green tomatoes, Garmisch rice, shatter the parsley Sprinkle the salt, stir fry mushrooms evenly fine
3. fried rice on the cabbage leaves, roll into a roll, cut plate

sweet potato yam cake
Ingredients: Chinese yam a, a sweet potato, sugar, water, starch, or honey
practice: 1 sweet potato, washed, cut 2 knives used in the surface of the across marks, yam washed, planing the skin, into the steamer and steamed 2) sweet potato mash, cut into about one centimeter thick yam The large 3) take a mold of your favorite (I use the cookies to do the flowers dead), soaked in water (in order to facilitate the stripping 4). yam slice on the mold on hard pressed down,Christian Louboutin Shoes UK, then the other side parts removed, spoon the sweet potato with a filling inside the mud, and finally burn a little pot of hot water, add sugar-opening, into the water, starch, sauce and pour over the cake can be! (Also without sugar juice, honey can be poured instantly) Remarks: 1) yam and sweet potato steaming relatively dry, easy to do style 2) mold wet with water, spoon to the last on water, they also pave the course to play Wet better operation

dates cereals porridge (very appropriate for girls their breakfast porridge oh)
material: Yi-Jen rice wheat, rice, mung beans 60 grams, 50 grams of dried longan, red dates 5 8 12 honey lotus
practice: barley, red beans, mung beans, rice, wheat kernels washed, soaked in water for 4 hours strip the skin dry longan, lotus seeds to remove hard-core, red dates washed pot, add water, add fire to boil raw materials for heat and simmer for 40 minutes to disburse consideration Oh: barley, red beans, mung beans, rice, wheat kernels soaked in boiling water prior to 4 hours, so it will be easy to cook, and lotus in the navel of hard-core to remove, such as electric oppression pot will Faster!

milk cheese broccoli soup
ingredients: broccoli one, a bowl of milk, cheddar cheese 50g, butter 10g, 2 tablespoons of tomato sauce, salt, pepper amount;
practice: soak beans overnight in advance, plus quadruple the water into the food cooking machine, high speed play 4 minutes; poured a large cup of high fire area microwave oven for 5 minutes directly to drink; the other half of the more thick, fall butup; add the washed cauliflower, soy sauce and vegetables labeled as delicate reserve; wok, melt butter, lay the vegetables into the fire, stir in soy sauce, boil after adding cheddar cheese, pepper, salt and continue stirring 5 minutes; topped with tomato sauce, a creamy vegetable soup to beverage well

salty ham, crispy pizza
ingredients: flour, 200 grams of 45 degrees warm water 100 grams of yeast 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams) of olive oil 2 teaspoons (10ml)
Sauce: 4 tablespoons Italian meat materials (60ml) salt 100 g mozzarella cheese, ham, red peppers 6 Xiaoqing all three
approach: 1) Stir yeast into warm water for 5 minutes, pour the yeast water, flour blend into the group. Add salt and olive oil, continue to knead a flat dough 2) covered with a layer of plastic coat, Xing made 1 hour, until the dough Punta hair. Will be made good in the atmosphere knead dough out, then covered with plastic mantle, second Xing cilia half an hour. Out, the group came ahead to rubbing in the air 3) Sprinkle some dry flour chopping board. Flatten the dough by hand, roll into 2 mm slices. Into the baking pan, brush a layer of meat sauce Italian material. 4) 1 / 3 of the mozzarella cheese evenly spread on the bread, then covered with salty ham slices, then sprinkle with remaining 2 / 3 of the mozzarella cheese, and finally cut green peppers Dingsa on. 5) Preheat the oven, the temperature of 200 degrees, bake for 15 minutes

pasta pancake
ingredients: pasta, 100 grams of egg 2 onions 1 / 4 cheese, a tablespoon of flour, salt, tomato sauce, olive oil
approach: put a pot of boiling water 1 teaspoon salt, add pasta cooked fish to drain the water, cut into segments 2 onions cut Ding, eggs into the bowl, add onion, cheese powder, salt, Italian surface pan add olive oil and mix well Heat 3, into the batter side, two fried yellow, squeezed into the tomato sauce when eating, pay attention Oh: When cooking pasta add some salt in a number of easy to cook, cook about 8 minutes , fried, when solidified in the flip side, or will be strewed


chicken potato ham salad sandwich
material: bread, eggs, ham, carrots, cucumbers, potatoes, chicken breast, lettuce, beef
spices: salad clothing, salt and pepper.
practice: 1. potatoes, carrots, peeled, steamed and cut into chunks cut out of Ding (2) Wash the chicken bosoms into the pot, cooked white water, then remove and drain to the water cut D 3 eggs cooked Houqie Ding, some can only protein 4 ham, diced cucumber leftover 5 mix all the diced material, add salad dressing, salt, pepper and mix well Serve chicken and potatoes, ham salad 6 slices of bread cut four sides, according to the order of your favorite ham and potato salad were additional to chicken, meat, lettuce, bread and salad dressing can be applied within the ingredients, add flavors, yet also between the food and more food bonding, make your sandwich more apparent 7 eating into the microwave for 20-30 seconds that
nuts pumpkin pie
Materials: pumpkin glutinous rice flour, almond flour, salt and sugar Method: 1. the flour, glutinous rice flour, almonds, pumpkin and spices into the dough attach and , divided into small pieces, made of a circular cake. In a round cake on some simple elaboration. Pumpkin and flour, glutinous rice flour ratio namely 51, while the pumpkin when the premier heat then add flour and add rice flour, glutinous rice flour can be put only placed the array and the amount of dough into the hands of non-stick quasi-2 pan pan, add a little oil, fry until golden on either sides into the pumpkin pie can be. Can likewise be pumpkin, almonds and flour, adding the amount of water, transferred into a skinny paste, then spoon the pumpkin paste into the pot, fry pumpkin pie
Luoyang avenue food --- cumin lamb burrito
ingredients: pizza: eggs, flour, a cup of milk 1 / 3 cup salad oil, a teaspoon of water 1 / 2 cup (change as appropriate ) cooking: lamb 150 g green pepper 3 green garlic 2 green bean sprouts 150 grams mushrooms, 100 grams salt, cumin ; paprika chicken practice: to make cakes: the raw material into a special basin, and slowly add water, stir well after standing 1-2 hours, 3 minutes preheat grill pan power indicator light turns red, the immersed in batter baking pan upside down pot, so stick to the cake batter on the scale, about 3 seconds flat quickly flip, turn batter solidification surface, such as do not want to turn it over to the side of a longer baking time for presumption on the line dishes: lamb and cut into strips green pepper garlic, mushrooms hand torn section, add a little cumin lamb marinate for 20 minutes, put the pan below the oil pan into the lamb stir-fry color, add mushrooms, green pepper and garlic fried a minutes, add bean sprouts stir fry, salt, cumin, chili powder, chicken stir pan
French cheese bacon
Pizza: flour, eggs, milk, salad oil, water, cooking: lamb 150 g green pepper and green bean sprouts 2 green garlic ; 150 grams mushrooms, 100 grams salt, chili powder, cumin chicken approach: do the cake: the raw substance into a special basin, and slowly add water, stir well before standing 1 2 hours, 3 minutes preheat barbecue pan power indicator light turns red, turn the baking pan over the pot submerged in batter, so stick to the cake batter on the scale, about 3 seconds smooth quickly flip, flip batter solidification such as do not want to turn it over to the side of the baking time longer on the line cooking: lamb and hack into strips green pepper garlic, rises hand-torn section, add a little cumin lamb marinate for 20 minutes, put the wok Heat the oil down into the lamb stir-fry color, add mushrooms, green pepper and garlic fry for one minute, add bean buds stir fry, salt, cumin, chili powder, chicken stir pan
squid mushroom cake
ingredients: squid 150 g flour 3 eggs, a cup mushrooms seasonings: salt water, oil practice: eggs flour , a little water with salt and stir into a paste and mushrooms with warm water till soft, the cuttlefish (without pate and be portion of), diced mushrooms in the batter mix, put it alongside for half an hour flaming pan add a little hot oil, into the amount of batter, batter side with the fire fry fry the additional side turn golden freezing
harsh grains is also delicious rice] --- [Health five
ingredients: rice, red rice 70 g 70 g 70 g yellow rice sorghum, rice and black rice 70 g 70 g amount of water Method: 1) to 5 varieties of rice are mixed together. Stir with chopsticks surround washing double, do not hand over scour hard to avoid the loss of nutrients 2) washed rice into the water soak 45 minutes 3) soaked cooked, continue to simmer 20 minutes, taste better. 4) If the baby does not like to eat, they use their heads to convert a model rice grains right
milk + toast
materials: toast 1, 1 egg, ham, a cheese one, milk, 1 sack approach 1) to pour a little oil in a frying pan, heat the oil will hit the egg In the pot, sprinkle a little salt, a small fire, cooked 2) to toast a slice of bread into toast furnace heating time can control the length of time according to personal preference, baked into the dish after removal. 3) put on a slice of bread baked a cheese, a ham, egg Jianhao finally put on ok. Like it, sprinkle sesame seeds cooked point. 4) milk into the cup, placed in a microwave oven 2 minutes
sweet potatoes round
Materials: Red sweet potato, glutinous rice flour, bean soup sauce: water, sugar, rock sugar, starch practice: 1. take the red beans, soaked in water for 5-6 hours and drain the water 2 pot injected into the water to boil, then down into the beans, boil Gaixiao Simmer 40 minutes, add sugar and then cook for 20 minutes. Potato dumplings practice: 1. Sweet potatoes cut into small pieces, steamed, torn peel, hot pressed into mashed 2 hot potato in the dirt of sugar plus starch, glutinous rice flour with water, rub into the team 3 would be made of one group of potato dumplings sweet potatoes, cooked pot into boiling water, cook until the sweet potatoes and rice balls drift, it manner that it has been cooked, you can remove the. 4 Finally, simply add the cooked sweet potatoes, bean soup can be round
small and small corn bread
material: fine cornmeal .. .. 400 g soybean flour 100 grams (can also add millet noodles, chestnuts surface) .100 grams of sugar, 5 g sugar, sweet-scented osmanthus .. ; amount of warm water ... ... the right amount of milk Method: 1. the fine cornmeal, soybean flour and mingle well miscellaneous, add sugar, sweet-scented osmanthus sugar or honey mixed together, then gradually add water and milk, massage into a dough and 2 will be dragging into the dough the same size of the surface potion, take the left hand side surrogate to put my heart, knead into a round ball with his right thumb tip dipped in a little water, to resist a surface agency, clutch the left hand side circulation, the fashion can make corn bread. When do the hands of the water can be submerged in sweet-scented osmanthus water mass into the corn bread or honey 3 final into the steamer, stir-steam 12-quarterutes
vegetable soup
Ingredients: tomatoes, carrots, onions, celery, 1 clove garlic, spices: pepper, a little broth milk salt oil Method: 1 Wash, cut into small pieces, garlic, do not Cut 2 Take a small pot, put the fire without oil, heat and pour into all the vegetables and garlic, these materials fried soft, then add water or broth covered with these materials, 3 cooked soup aside to dry poured into blender after about 5 played the soup would work down in the skillet and cook, salt and pepper seasoning, and finally adding whipped lotion Serve
crispy red bean cakes
materials: oil skin: water, sugar, flour butter pastry: flour 60 grams .120 grams of salad oil .. about the stuffing: .500 grams of red beans (soaked for one night) practice: 1. Sift the flour, respectively, two kinds of surface and good, aside about half an hour abatement 2 red bean filling: the red beans and cook until Sulan, adding the right amount of sugar, constantly stirring, rolling, not all smashed,Christian Louboutin Flats, keep some beans taste good 3 oil pastry bag: red bean skin is the practice. The wake of the oil over the skin, rub strips were frail, and is divided into 10 sections 4 to take an oil-skin, roll flat bag into the pastry, sealing clenched to avoid pastry drip. Wake up to do this step after 3-5 minutes. 5 flatten the dough with the palm of your hand, then rolling needle roll bar growth, then it is rolled up. Wake up to do this step after 3-5 minutes. 6. And then hand pressed flat, roll, bar, and then rolled up, and then wake up 3-5 minutes. Then awake this little roll the dough into a round good dough on it. 7 Finally bag into the red bean paste, made cookies, shape. 8 egg yolks in a little cake, brush the surface of the water 2 times, placed in preheated 200 degree oven, bake for about 20-30 minutes, the surface was golden brown
very nutritious fruit and oat milk breakfast ---
material: instant oatmeal 2 tablespoons milk 1 cup apple 1 / 4 banana 1 / 2, raisins number of approaches: 1. oatmeal with half a cup of boiling water. 2 bananas, peeled, sliced, diced apple. 3 milk add oatmeal and mix well, then add bananas, apples, sprinkle with raisins can eat

sweet potato cheese soup
raw materials: 1 sweet potato, 300 g cheese 50 g milk 500 grams sugar 10 grams, 3 grams of salt pepper 2 3 Keluo Le film leaves a few cleaned sweet potatoes, steamed via on the steamer, about 15 minutes 3, 4 mashed sweet potato into the mud, then add cheese, milk, boiled together; while heating while stirring, gradually feeling fine can be the ultimate salt, pepper, basil leaves seasoning

flesh joined Green Congee
1, the end of a pot of porridge, green beans, 100 grams, chicken flesh attached to string 200 grams (have a good seasoning of the chicken simmer string, the supermarket where you can purchase);
2, the blood from the bamboo stick on the string attached to chicken to tread down, and cook for quarterutes with the porridge at the end;
3, add peas, stir and cook for 10 minutes; crispy chicken taste ripe, a very effortless and savory porridge.

citrus white fungus barley soup
Ingredients: Tremella fifteen, two oranges, barley 50G
spices: sugar 50G
approach:
1, white fungus with open blisters open, remove the yellow basis, torn at hand into small pieces.
2, barley, soaked overnight in advance
3, citrus Piqie Si, breaking off a small piece of citrus petals
4, the pot of water boil, while the cardinal materials and spices into the fire to boil, turn the fire can burn 1-2 hours

fried taro cake
Ingredients: 500 g large taro
spices: white sugar 2 teaspoons (10 grams), starch (or flour, or rice flour can) 50 grams practice: 1, taro, peeled, sliced ​​up a bowl (for cooking taro is best to wear gloves when for it's mucus is very sleek, and very stimulating hand, the hand will itch, itch can obtain vexed if they feel all right on the grill for a while) 2, into the steamer and steam for 30 minutes until cooked 3, steamed taro after put the menu board,Christian Louboutin D'Orsays, a knife back pressure into the mud, add the flour and sugar and mix, knead by hand about the size of the ball-shaped (non-stick hand obliterate a little oil on hands) 4, crushed by hand balls, pot Heat the oil burning Daowu Cheng when the cake into small and medium fire, fry one side for about 1 minute, turning the other side of fried 5, Jian Hao red in the pantry, dry food oil after!

not Knock the fruit pancakes
cake is bought ready-made tortilla (Mexican corn flour pancakes), non-stick small open fire, put some oil, put the cake, blow eggs, spatter with chopped green onion. Close the lid, a few minutes to see about half of egg freezing has turned a face, anew for 2 minutes on pan.
actors Korean chili sauce, not too spicy, very ruddy color, like the clip ashore the ham alternatively pork hotdog, a roll, it becomes

lair egg warm center Nuanwei lamb porridge
1, material: lamb pieces 200 grams of porridge at the end of a pot, stupid 2 eggs, asparagus 100 grams, ginger 5 grams, 3 grams of salt, white pepper, 2 g; 2, boil porridge open end, add lamb, ginger, stir and cook for 3 minutes; 3, Jia Ruqie good asparagus and continue to cook for 5 minutes; 4, salt, white pepper, a bowl including a beat after the eggs into a yellow, delicious lamb nest egg porridge on the well.

vigor breakfast pot braise
approach:
1, readiness of materials: babe carrots, tomatoes, eggs, walnuts, etc., toast
2, hot pot, put a teaspoon of olive oil, stir 2 minutes of small carrots;
3, join the recess of the material, heat 2 to 3 minutes on it, the final salt and pepper to taste.

uncomplicated white students Cai Yu
1, the required materials: rice 200g, lettuce 100g, diced green onion, 10g, salt 2g, a small half a teaspoon of oil, some water.
2, washing the rice soak for half an hour in advance, cook the porridge so more fragrant thick delicious; add a little boiling water to wash boiling, add a small amount of salt and oil, turn the fire and cook for 10 minutes.
3, after half one hour, cook the rice porridge fragrant liquor when 加入加入切 agreeable lettuce, boil for 2 minutes,Christian Louboutin Sandals, delicious raw Cai Yu do the go.
4, eating time, along apt personal savor and the right measure of pearly pepper.