10 nice habits so fast the rind pearly and tende

Abstract
good face is a sign of good health, true beauty, not only do shallow work,Billige Nike Shox, so easy ... ...
[Text] Let's dancing the blood boiling, happily sweating
still cold outside climate , Yoga train on the blanket is not effortless to adhere to. Add a point to exercise as exciting condiments - to go dancing is a good alternative! Let the blood boiling up and dance, happily sweating, consciousness the body flame calories. Natural to look good!
Tips: good face from the vicious wheel, natural movement is the only path. Almost all health treatment experts are keen to accent the benefits of healthy training. The dance is a happier, more relaxed, more suitable for a woman's way to indoor sports. a little drink a little wine


see bad periodically because of the black lips color caused. Found that numerous 30-year-old Chinese woman has deficiency of the disease, the most obvious symptom is sallow lips, not color. Normally do not discern composition, makeup only to find his lips lipstick long fair draw the painting embark.
want to have a beauteous face, with rosy lip color from the starting. And has a normal rosy lip color, you need to disburse consideration to the Spleen. In addition to spleen and eat yams and other foods, experts suggest a cold day you can beverage a little wine, chart, and this is likewise the most orthodox prescription spleen, help to cultivate rind intonation.
Tips: join in the warm ginger wine, plum, so that a richer taste. But absence apt be cautioned that, favor drinking a cup a day, no also many.

critical point did not hurt, vegetables, too
new U.S. learn found that broccoli, cabbage and other vegetables is not only a good source of raw fiber, but also in the absorbent process take away the body of excess water, prevent the occurrence of edema. Experts suggest that if you do not want to get up up the afterward a.m. eyelid swelling in the proper intake of these vegetables at banquet.
Tips: cauliflower, lettuce, melon has the same achieve, beauty and adore and healthy you can eat these vegetables properly.

cultivate good habits going to the lavatory - not miss the chance
day detoxification of food we eat every day there will be some digestion of consume and toxins need to expel these toxins are discharged for looking is quite essential. After food enters the body via the tolerate to digestion the premier, and then absorbed at the small intestine,Nike Shox Monster, constipation if there is a location, the toxins will reside in the small intestine through the blood stream via the body, yellowing of skin roughness, influence our good face.
daily morning cup of warm water can help waken the gut, let us start the day light.
Tips: dietary fiber intake is a important cause of constipation. If you can not eat enough to assure their seven kinds of fruits and vegetables to accessory with vegetable nectar is a good face with the gifted motif.

Beauty homework before going to bed - sweet red wine mask VS blow
we all understand almost the many benefits of red wine: rich in minerals, rich in antioxidant polyphenols, hindrance of atherosclerosis and center disease, such as cold hands and feet to improve the cold Xu Zheng, vitamin C nourish the skin, eyes ... if you can not forever adapted to the taste of sour wine, alternatively fret about excessive alcohol intake may cause impair to health, but also the wine health benefits be used directly on the face.
characteristic method is: the red wine mask evenly spattered on the napkin off, then apply the face five minutes (except for perceptive skin). Before going to slumber every night to do homework once this beauty, you will find yourself face really red a lot.
Tips: In addition to wine disguise, you can also corner to do the usual mask of breast of honey, lemon, banana disguise and so above.
In addition, every day later cleansing, gently pat the face is a zero-cost fabrication rosy beauty classes. The so-called

Beauty BREAK
noontime drowse is to enjoy, for office laborers, a nap is a elegance entity. But a growing number of studies have found a nap every day at midday for the short-term and long-term health benefits. Company close the Spa or foot massage shop, can make us relax exhausted ideas and bodies. Even the desk on the recess of the p.m. will help preserve vigor.
Tips: afternoon naps can make the brain and body get a double crash, let us color better, 1 day more energy. Need to be reminded that if resting on the desk, the best turn off the calculator, in mandate to prevent radiation.

Hawthorn every woman should eat Cappuccino. Although these foods taste baiting, but high-calorie,Nike Shox R4, unattached nutrients, too much fat will make skin emerge irregular state.
Experts recommend a healthy beauty and love hawthorn tea you drink every day, because of hawthorn significantly depressed serum cholesterol,Nike Shox Kvinner, blood pressure, diuretic, sedative and other effects. Strong heart can mushroom coronary blood flow, dilation of blood vessels,Nike Shox Sko, so red. Hawthorn can be said that every woman should eat
Tips: In appending to hawthorn, ruddy dates, figs and additional classic women's journal food can be for small snacks. Because they are a nice color for our aid.

enjoy a comfortable spume bath SPA
final trip to Europe to restore back to the oil stamp is not moving, lying in a drawer, flowers are accustomed fall butap washed their hands, into the bathtub at family children's water park. You, this family is also the most difficult role do yourself the like? Hot water bath to warm fast mantled the body, while promoting blood prevalence. If you have an meeting the next day, the night ahead a peppery bath ahead going to mattress the next day will find their color especially well.
Tips: enjoy the SPA is to build a good face of the most efficacious slothful passive action. If there are necessity oils and bath salts to loosen together in this movement, will either enjoy and efficient experience.

do sometimes dress up their own back PARTY QUEEN
U.S. study found that daily take the time to clothes up their women more possible to have a good look. Psychologists believe that make-up to a beautiful woman for himself clued, but experts found that women like to decorate their own tend to be more sociable, while the communication itself is a health need. If you live a long life line points, the color of people is jump to be affected.
scrutinize, those who feel lonesome,Nike Shox NZ, nervous, every day was a woman wrapped in vocational attire is not a good look destined to show people. So, every month to have the opportunity to participate in meetings, so they have a contingency to primp in communication with another people broaden their horizons and surround and morale will be a great pleasure.
Tips: people are herd animals, for we need PARTY girl do not consider the word head is only suitable because the age applicable participation in meetings, chatting with new friends and motivate the head extra excited, more profound pleasure of life, smiling when we face ambition be better.

drink the most to keep a good face
not grant yourself to chance a caffeine vessel
research found that the modern prevalence of the problem of undue caffeine intake, primarily white-collar kin. The day, we drink coffee, tea, cola and sports drinks, these drinks involve caffeine, are know next to nothing of, while the white water merely drink fewer.
caffeine intake too much will lead to anxiety, quick heartbeat and insomnia problems, but also indirectly affect our good face.
Tips: Excessive intake of caffeine make it easier to sleep, sleep there would be a good face? Recommended daily water through drinking water, eating fruit, porridge, etc. to complete, reduce caffeine intake.
(Sichuan online)