Forces Arrest fist full
pressure cervix lift legs hit the belly do not
brush arm leg kick abdominal
top of the knee latch direcotry throat
neck do not elbow
crotch crotch
Arrest kneeling boxing 1-16
Arrest moving coherent action to hit a boxing technique, technology and anti-strike capture technology-based, integrated train, the armed forces have to learn subjects. Arrest boxing exercises tin constantly versed actions necessities, discipline coordination and flexibility, promoted repugnant and defensive ability to hit. Arrest boxing with Qiantao inconsistency is: preclude rigid old-fashioned action, enhances the war effectiveness, so that trainees in always chapters of the body has been full of play and the specific embodiment.
dynamic decomposition Arrest boxing action
1-16 16 Arrest boxing operation - prepared rank
Ready position: on the root of the stand at attention to listen As shown below:
fighting style
a stand by consideration, Zhiquan cross-kick
Action Tips: straight left, then right Zhiquan, then the right cross-kick, step right foot down, a straight left ( not retrieved), right fist placed on the lower jaw, eyes straight ahead. As shown below:
requirements: rapid consecutive hit.
; 1 ; 2 ; 3 ; 4
; Second, hold the top leg wrestling
Action Tips: skip step left foot in the right foot, left fist placed on the lower jaw,
GHD Carry Case & Heat Mat Straighteners, now before his right leg from the pedal , right foot forward off the step, the upper body bend forward, into the right bow, while his hands reach, and with a high knee, palm relative; then forward the top of the shoulder, both hands placed on the belly after the pull, two anterior visual . As shown below:
request: skip step before the drive quickly, prop the top leg wrestling drastic.
1 23 4
three hook wag batter
Action Tips: left to Step on the front, left uppercut,
GHD IV Styler Straighteners, then right uppercut, then swings left (not back), right fist placed on the lower jaw, eyes straight ahead. As shown below:
requirements: on the continuity of the rapid build uppercut.
1 2 3
four, fell back with folded weapon
; Action Tips: progress at the same time, his left hand grabbing the stop out, palm out, right foot steps ashore the left front, right hand to pick ashore the protrusion, palm up, left hand placed in front, then left Step right foot behind to the feet, legs bent; upper body bent over immediately to the left after the distort, hands down violently, kicking either legs straight (or so feet apart approximately one foot long), the hip on the top, placed on the left side of the body becomes boxing hands; body left, punt right foot beneath, left fist placed lower jaw, the right fist placed on the lateral thigh,
GHD, two lower front visually. As shown below:
requirements: twist, kneel, pull-down, kick quickly coherent.
1 23 4
five, side kick uppercut
action essentials: the right foot in left foot after the skip step, left kick, left foot landing, his left arm left block; then right uppercut (not back), left fist placed in the jaw, straight before. As shown below:
requirements: side kick fast, hit hard hook.
123 4
six, dragged elbow Do no arm
Action Tips: progress at the same time, the afterward push from the top of the left plug palm, palm to the right, equitable below the shoulder, the right fist placed lower jaw; then the right hand grasping left wrist, his left fist, twist the body into the right lunge to the right, while his hands vigorously after the pull, the body under oppression, both hands placed on the abdomen, two visual ahead the bottom. As shown below:
Requirements: plug palm fast, fierce pressure after pull down.
12 3
seven, lift legs pressure cervix
action essentials: the body to the left, turn 180 degrees, hold the left copy, right foot to the left front kick (with legs the same elevation), while body, turn right and head with his left hand high on the pick, palm backward, his right hand placed under pressure after, palm backward; right foot after kick off after the left foot step, and under hard riding, while his left foot on the step before the high , lower left block left arm, right palm placed nigh his waist, then hit the right palm forward addition, palm down with the throat with high (not back) placed in the left lower jaw becomes fist, eyes straight ahead. As shown below:
requirements: on the pick, under pressure, rapid kicks coherent.
1 2 3 4
eight, side kick cross-kick
Action Tips: place the right palm change boxing jaw, and skip step forward right foot, side kick from the left leg, then the right cross-kick, step right foot down, a straight left (not back), eyes straight ahead; left and turn 180 degrees into a fighting style,
GHD IV Mini Straighteners, target as the front. As shown below:
requirements: side kick fast, fierce cross-kick.
1 23 4
9, playing kick the sometime board
; action essentials: the right front pedal, then mine the left leg kick, his left foot off the step, the right Zhiquan (not back), straight ahead. As shown below:
request: before kicking fierce, playing kick fast, stable center of gravity.
12 3
ten, straight swing hook hit
Action Tips: progress straight left, then right-swings, then left-color boxing (not back) two straight ahead. As shown below:
requirements: rapid consecutive hit.
1 2 3
XI, then wash the legs fell
action essentials: the body left and right duplicate hold, left hand grasping right wrist; right foot right to recede a step, into the right lunge at the same time, his hands on the right knee along Hua Hu, shoulder high, two visual bottom left. As shown below:
requirements: withdrawal step, Hua Hu rapid, fierce.
1 2 3
XII swings side kick
Action Tips: the right swing in, then straight left, then left kick, left foot off the step, the right Zhiquan (not back), two visual front. As shown below:
requirements: rapid blows, stable heart of gravity.
1 2 34
XIII crotch crotch hit
Action Tips: progress in the meantime, the body swoop, legs bent, his hands under the palm becomes inserted, left on (with the same knee high), right next (with the same high calf), palm comparative; body to the right After the 270-degree swivel, while the right foot on the step, becomes boxing on the Ti Houla palms on the breast, upper body bend forward, then left knee to kneel down, buffet with left fist under the left knee with a high, right fist placed on the lower jaw, two visual below. As shown below:
requirements: hold on the legs of step,
GHD Straighteners, rotate fell fierce.
1 2 3
fourth,
GHD Blue Styler Straighteners, kneeling leg crotch
action voyage essentials: copy hold up the left, while advances his right foot, toe buckle (left foot to reserve up with); step left foot to right foot back, right leg back while stumbling under the spinning body to the left, the left hand into a fist, fist inward, placed lower jaw, right hand character into the palm, palm down, placed in the left chest. As shown below:
requirements: Step back, legs, stumbling, spinning quickly coherent.
1 2 3
fifth, block play kick
action essentials: the body right after the twist in the meantime, right upper block; left leg bomb kick, left foot drop-step, the right Zhiquan (not back), straight ahead. As shown below:
requirements: block in area, playing the kick quickly.
1 23
XVI Zhouxi batter
Action Tips: left curtate shoulder strike, then the right curtate elbow buffet, palm ahead escapes scampers then fists change character, shoulder tall, hands down, when the right red knee ; right foot off the step, left and rotate 180 degrees, into a fighting manner. As shown below:
requirements: elbow, knee punch rapid coherent.
1 23
; ; 4 ; 5 ; end of the ceremony
Arrest fist full force
Linear Mode
