10 nice habits so fast the peel pearly and tende

Abstract
good face is a sign of good health, true beauty, not only do shallow work, so simple ... ...
[Text] Let's dance the blood boiling, happily sweating
still chilly outdoor ventilation , Yoga train on the blanket is not easy to cling to. Add a point to discipline for exciting condiments - to go dance is a good choice! Let the blood boiling up and dance, happily sweating, consciousness the body flame calories. Natural to look good!
Tips: good face from the vicious wheel,Nike Shox R6, normal movement is the only path. Almost entire health management experts are keen to punctuate the benefits of healthy exercise. The dance is a happier, extra relaxed, more suitable for a woman's path to indoor sports. a little drink a mini wine


look wrong periodically for of the dark lips color caused. Found that many 30-year-old Chinese female has deficiency of the ailment, the maximum obvious symptom namely pale lips, not color. Normally do not discern makeup, composition merely to find his lip lipstick long fair draw the painting board.
want to have a beautiful face, with rosy lip color from the starting. And has a natural rosy lip color, you need to pay attention to the Spleen. In addition to spleen and eat yams and other foods, experts recommend a cold day you can drink a little wine, table, and this is also the most orthodox recipe spleen, help to improve skin tone.
Tips: multiplication in the lukewarm ginger wine, plum, so that a richer savor. But absence to be reminded that, like drinking a cup a day, not too many.

fussy point did not impair,Nike Shox Monster, vegetables, too
new U.S. study base that broccoli, cabbage and other vegetables is not only a good source of crude fiber, but also in the absorbent process take away the body of excess water,Nike Shox R4, discourage the occurrence of edema. Experts suggest that if you do not ambition to get up up the afterward morning eyelid swelling in the proper intake of these vegetables by banquet.
Tips: cauliflower, lettuce,Nike Shox Sko Norge, melon has the same achieve, beauty and love and healthy you can eat these vegetables properly.

cultivate good habits going to the toilet - no miss the chance
day detoxification of food we eat every day there will be some digest of consume and toxins need to dismiss these toxins are discharged for looking is very momentous. After food enters the body through the tolerate to digestion the 1st, and then sponged by the small intestine, constipation if there is a position, the toxins will stay in the small intestine through the blood flow through the body, yellowing of skin roughness, affect our good face.
daily a.m. cup of warm water can help awaken the gut, let us start the day light.
Tips: dietary fiber intake is a important cause of constipation. If you can not eat enough to assure their 7 kinds of fruits and vegetables to appendix with vegetable nectar is a good face with the brilliant motif.

Beauty homework ahead going to mattress - sweet red wine mask VS blow
we all understand about the many benefits of red wine: rich in minerals, rich in antioxidant polyphenols, prevention of atherosclerosis and heart disease, such as cold hands and feet to enhance the cold Xu Zheng, vitamin C maintain the skin, eyes ... if you can not always adapted to the taste of acid wine, or anxiety approximately excessive alcohol intake may cause injury to health, but also the wine health benefits be used directly on the face.
characteristic means is: the ruddy wine disguise evenly sprinkled aboard the napkin off, then apply the face five minutes (except for perceptive peel). Before working to slumber every night to do homework once this beauty, you will find yourself face actually red a lot.
Tips: In addition to wine mask, you can also rotate to do the usual mask of milk of honey, lemon,Nike Shox Norge, banana mask and so on.
In appending, every daytime after cleansing, gently tap the face is a zero-cost fabrication rosy beauty classes. The so-called

Beauty BREAK
noon nap is to enjoy, for bureau workmen, a siesta is a luxury object. But a growing digit of studies have found a nap every day at midday for the short-term and long-term health benefits. Company approximate the Spa alternatively foot massage mart, can make us relax weary minds and bodies. Even the desk on the recess of the afternoon will help nourish energy.
Tips: afternoon naps can make the brain and body get a twice break, let us color better, 1 day more vigor. Need to be reminded that if asleep on the desk, the best turn off the computer, in order to prevent radiation.

Hawthorn every woman should eat Cappuccino. Although these foods taste baiting, but high-calorie, unattached nutrients, too much portly will make skin arise uneven state.
Experts recommend a healthy beauty and adore hawthorn tea you drink every day, because of hawthorn significantly depressed serum cholesterol, blood pressure, diuretic, sedative and additional effects. Strong heart can amplify coronary blood stream, dilation of blood vessels, so ruddy. Hawthorn can be said that every woman ought dine
Tips: In addition to hawthorn, red dates,Nike Shox R5, figs and other prestigious women's everyday edible can be as small snacks. Because they are a good color for our assist.

enjoy a snug foam bath SPA
final trip to Europe to restore back to the fuel seal is not moving, lying in a drawer, flowers are accustom for soap rinsed their hands, into the bathtub at home children's water park. You, this home is also the most complicated character do yourself the prefer? Hot water bath to warm rapidly wrapped the body, while promoting blood rotation. If you have one appointment the next day, the night before a peppery bath before going to bed the next day will find their color particularly well.
Tips: enjoy the SPA is to create a good face of the most effective idle passive movement. If there are necessity oils and bath salts to relax attach in this deed, will either enjoy and effective experience.

do occasionally dress up their own behind PARTY QUEEN
U.S. study found that daily take the period to clothes up their women more likely to have a good look. Psychologists deem that make-up to a beauteous woman for himself hinted, but experts found that women like to embroider their own tend to be more sociable, meantime the communication itself is a health need. If you live a long life line points, the color of folk is leap to be affected.
scrutinize, those who feel lonely, nervous, every day was a woman wrapped in vocational attire is not a good look preordained to show people. So, monthly to have the opportunity to participate in appointments, so they have a become to dress up in communication with different people broaden their horizons and surround and morale will be a large pleasure.
Tips: people are herd animals, because we need PARTY girl do not muse the word pate is only suitable for the old proper participation in meetings, chatting with new friends and motivate the brain more incited, more mysterious pleasure of life, smiling when we face will be better.

beverage the most to reserve a good face
not grant yourself to transform a caffeine vessel
research found that the modern prevalence of the problem of extravagant caffeine intake, especially white-collar family. The day, we drink coffee, tea, cola and sports drinks, these drinks contain caffeine, are all but, while the white water but drink less.
caffeine intake also much will lead to misgiving, quick heartbeat and insomnia problems, but likewise indirectly influence our nice face.
Tips: Excessive intake of caffeine make it easier to sleep, sleep there would be a good face? Recommended daily water through drinking water, eating fruit, porridge, etc. to complete, reduce caffeine intake.
(Sichuan online)