bowl every day, and immediately drink more than three successive weeks, ago, there was actually no better location to repetition of white hair, and now one does not, ah, I was actually merry. Not only the white hair was gone, and the skin is a lot of white and smooth, better than the incipient color it! Good things to share, so I told this recipe better friends, but most people fair hear the black skin and white hair can be changed for the better when you are interested, but then one is fast shaking his head, that day are tired from go, and how could it have the stamina to porridge, huh, huh. In truth, boil the porridge is very simple, ah, to esteem their bodies more time and effort even now there is anything wrong with it, so I wrote this recipe right here, friends absence to give the behalf of affinity. You happy, I will happy, huh, huh.
black beans (1 small to) black rice (2) black sesame seeds (a small handful) Lily (10) Barley (3) Walnut (2) rice (2) brown sugar
addition walnuts peanuts can also be replaced.
the sum of more than two people.
put them in every day by midday I put the bowl a good steep in the nightfall cleaning dishes when he began to porridge, almost 10 minutes when the water can chance thick, and turn off the heat, cover cover boring. The next morning add a little water, put brown sugar and heat for two minutes to ok it!
In addition, I have scrutinized, the drink more than three weeks after the porridge, my fixes from the two small crescent (thumb) become 7, and good happy! Porridge after another child, this winter began to alteration his face red the (formerly is white), the body changes a lot of fruit.
proceed porridge every morning now, sooner or later, a spoonful of cream solid element, feet every night, whenever you kick the wall ^ o ^, elbow and cervix felt really comfortable numerous, sleep is very easy to warm hands and feet.
teach you how to solve hair oil, pores, whitening, teeth, nice lines, too full, and we have looked at all good, it is very fine. Afraid to come here to lose.
If you ask on the fuel, then, to pass through the liver conditioning this usage, the oil will be less slowly.
reason he pores because the oil is very thick, I'll give him a massage face salt , the oil of the skin texture is rough and hard,
Children's Minnetonka Moccasin, so do not worry too coarse salt. If salt is too bad, you can add important oils with salt. particularly around the snout and carefully massage, wash clean, the pores is not especially small ah?
oil squeeze and pluck the pellet must not be used massage methods best. to the oil while reducing pores and exfoliating, the last wash, the best use of Alternating hot and cold water wash, in fact, I strongly recommend that all women are so wash your face! hot water to wash your face is certainly not alone, and also warm water and cold water lines, alternating hot and cold water is best.
; I was fraught with a basin of peppery water, sink with cold water directly opposition the faucet, turn on the way to wash, very handy, but washed out rosy little face, different on tender, not only is washed clean, and the pores can not be diluted to small! the same time, alternating peppery and cold water is also very effective on dark circles. because the cold water wash although very good, but to motivate the face, dark circles will addition!
colleagues bought a half-carat diamond ring, when she showed me the ring, I feel just . but if the hands are not properly retained, it becomes contrasting myself.
on the hands and feet skin care, the most practical DIY hand film is the fusion of brown sugar and honey, stop the massage, General recommendations are to carry hand cream, by the time necessary to coat the hand away from water. This method is really a lot of difficulty! In fact, by the time we make good use of the night, the day would not have difficulty.
for a loose mittens, before going to sleep every night,
Minnetonka Moccasins Boots, to merge with olive oil MAXAM, a thick coating in the hands, wear gloves to bed, persist fall butme time, the more hands and more tender, fine lines are also downplayed.
thick if the finger joints, to be sure to massage. one by one with the thumb and index finger to massage each finger, the key is to massage the fingers on both sides, from the roots to the fingertips, one by one massage, this massage method can make the joints of coarse the problem is decided, the finger will slowly a uniform thickness.
soles of the feet die skin is sure to grinding. Big S variety of cause is not recommended planing mill feet,
Women's Minnetonka Knee Length, because their feet after a long talent maintenance, has tender, planer for easy bleeding. and the beginning of their thighs, planing to quickly wore off die skin, water feet first, and then grinding, grinding after completing a thick coating of olive oil MAXAM, wear thick cotton socks. grinding feet once a week, and is painted cream and wear socks to every day . your feet will become soft! really is very tender and smooth, there will not be flawless.
some girls will crack the heel, then first with plaster glue, Three days after affixed, and then apply a thick olive oil MAXAM, until the crack of the hole and then began to grind feet disappeared.
I recommend that the United States and Canada web Tremella jewelry Cream , supermarkets have sold, nine cents a pack, a good moisturizing effect. It is a veteran Jahwa products, this factory also produces Baicao set, for his family's oil and hair care sequence, you really want to like this one! As face care, then the eyes of the spectator.
Jiaye Ban is very bad for health, even now sleep all day, can not guarantee, but also how to care about it. you can wake early morning and go to work? you not foreign? can go to work early in the evening to leave early? because Qianban Ye sleep is very important, relatively late at night to be wasted. You can get up five or 6 points, to go to work, go home to sleep early at night.
If not, then it is miserable! then you eat every day donkey-hide gelatin, red dates and longan liver blood instead of it. these three products is the divine blood, longan eat a day three, dates of 10-20 pills, gelatin eat sooner or later, one day twice.
computer has a radiation, so samantha Cream you must use, make a half a day, not morning again Tu Even at noon meeting, the evening before the repair to work overtime and can not be afraid to waste. There are green tea every day for water, foreign companies like to drink coffee, you drink green tea, add a little angelica and astragalus, blood and qi, be sure to drink a lot of . eyes will be uncomfortable, right? plus wolfberry and white chrysanthemums, remember that white is not yellow. Do not worry about mixing tea that does not react, hee hee, to guarantee you, will not leak!
In front of the computer aid twelve cactus, for you to absorb radiation. way to stand up event activities, take a deep breath, do not remain seated. farther away from the company's printer, the more powerful radiation! If the circumstance is blanketed that the lung should be ruined. buy some almonds or almond drink can do, heave Yangfeihuoxue.
long front of the computer, the liver is also very exhausted, so we must try to feel cozy. I instruct you a little path, is squeezed hard before going to bed every day armpits, ribs well on either sides of the arm, hard pinch, this is by dredging outlets to prevent the disease **** and make you feel cozy , and my heart do not feel oppression rapid ample.
virtually all women face this field of special care, in fact, who will be white, with a digit of whitening products can have even skin intonation. But still must use less whitening products, whitening in addition to its family is set Herbs Angelica, Poria, etc. Chinese herbal formula, are bound to guide, there are injuries to the skin. the use of whitening products and after washing the face with the right will soon be white back.'ll be changing once the white moisturizing emulsion. whitening the same time with the milk and barley flour, drink lemonade all day can pile up the whitening.
White also has a little mystery, is to use white vinegar shots water, add one-fifth of glycerol, such as olive oil or, if too exciting, you can add pure water in it. painted twice every day, one week you can see the effect.
; recommend that you use skin care products, to pay attention to discern their skin is not built dependency? For example, bad skin care products, once you do, all that day the skin will make you very uneasy, then this product will Do not be used another. good product is not even the casual one day, the skin is still competent to maintain very good, and that is a good thing!
If your job is cerebral Yongnaoguodu, that forehead less than the eyebrows can not be shirked in part to black, this really is no way.
after white is to prevent fine lines. method is to enhance moisture moisture moisture! how to moisture not too many! others will say, neutral and oil can be used every night a little yogurt drink left. mask to do more frequent, and the natural advent of fine lines to LEAVE 啦!
Here are a party, that is, inside the yogurt adding yeast, fermentation , the next day with it attaining his face rowdy small bumps disappear immediately, and brighten the skin to turn white.
oily skin, but also to enhance moisture, add water, or skin Rough faster.
moisture is an important part of toner, be sure to use a cotton pad with! after washing face, do not rub with a towel to dry with a cotton pad and then Soak a cotton pad wet with sticky take Toner.
massage is playing both sides of the forehead to the navel circle, the skin under the eyes are pulled from the edge to the temple, the nose from top-down, before we talked about the cheek, jaws to mouth from the middle of the retinue is put up.
Toner, have to apply, do not be scared to consume, deposited more than a few times. moisturizing do Well, do not be afraid to fine lines.
Next, I want to advance into a deeper topic, because I just saw a girl undergoing from a painful gynecological diseases. by the time gynecological diseases, face even the most progressive gold face cream, does not help! face the prelude that good health.
diarrhea rage can talk before the feet of the approach, you can own massage massage big arm, armpit, and the ribs on both sides of the body, the method is to use the thumb and index finger, pinch the bone above the hard meat, meat and bones is the best place within the most effective, must be hard , the more pain the more coerce, have effect of the pain.
method kidney have talked about before, at all times kidney sturdy, there would be big problems!
So, if you or a handling is not good, to do foot massage. If people are more healthy foot massage, the body will be better, people naturally young.
; teeth, we can not bypass the importance of it, he will determine if a person can live longer. so to take advantage of the young will protect our teeth. each annual to do the spoken checkup, if there is eccentric bleeding must be analyzed, to rule out periodontitis, or stones and other symptoms.
whether gingival recession, do not instantly go to dental, common dentist is the possibility of shrinking the proposition would fillings. to early nap, do not let yourself physically and mentally fatigued every day, so more caustic abbreviation, to recess, the gum ambition slowly regain.
plug if things among the teeth regularly, and that to must use dental floss. because something is prone to frequent dental caries plug. And if there was going to fill cavities, can not be delayed, the more tug the larger cavities, dental more complicated.
; teeth best conservation is clean and not overly used. I'm using the toothbrush, the Netherlands produced a mark of sonic toothbrush, not electric, is a sound wave, it can be more clean teeth and remove stone by sound waves, at all times It brushing teeth one by one will feel, and very clean.
tea and yogurt, including celery, lemonade can help exhaust the body of toxins. a lot of vitamin supplements in the meantime suppress bacterial growth environment, of course, take vitamin drugs tablets if so, which of the additives but will result in absorbent disorders.
medicine is on the stomach that reasons bad breath, a false bombard, and gastrointestinal function is not Well, primarily due to psychological factors, it is not recommended to eat something Reduce Pathogenic Fire, but psychologically accommodated, so that natural gastrointestinal disorders. At the same time to enhance the body immunity and renal function.
Spleen's rendition, detriment of desire, Shen Juan fatigue, severe cases will visceral ptosis, rectal prolapse, uterine prolapse, the spleen is ahead every of thirty men and women are very important organs, it is related to food absorption and digestion, so do not eat a mess of pills, harm it. lung absence of extravaganza, the less gas idle words, cozy to sweating, kidney qi deficiency are backache, the three together is phoned Qi.
Qi impudence to droop, the more powerful virtual hangs until the internal organs are sagging facial features, were also hideous. Qi Xu Zheng in all, the easiest to add the physical energy. less talk, less heavy lifting , more attention to the rest of sleep, can add strength. because the gas produces blood, so the qi can be blood.
yam is a very nice thing, a body is not good friends to the Chinese , is said to where the most famous, came back with a cluster of Chinese medicine in increase to outside, he brought this recipe: yam stew sugar drink. the worth of 4 hundred prescriptions.
yam qi spleen and stomach, Yifei Yin, kidney Gujing, the spleen, lung and kidney were completed, and really worth the money! Yin loss people tend to cough, you can use it to soup as water, can be cured Consumption cough illnesses. yam because Yifei, and resistance to aging.
it ought be noted that while it Balancing to help damp malign, so after I finished it will definitely eat dampness of the East, such as barley, Poria . I do not add sugar directly boiled yam, the yam named thick paste, then boil for for water, not drink, after drinking, then drink superfluity of water I add barley flour.
; rice is qi, surprised you? woman have to eat rice every day, the spleen and stomach health depends on it also! meters are spleen, yet the grains in the spleen and the effect it is the best, the gas deficit, fatigue will eat it, favor stomach Deficiency, upset thirsty to drink rice gruel to Come. Chinese writing says, bowl of rice, or slender down the cheeks are the chest down.
good thing, and jujube, honey. all Spleen, the benefits of wasting, is a good color.
anti-aging (a)
posted if you see more than 35 years of age, this is written specifically for you.
is promising to surpass 30 year-old woman, there will be traditional Chinese medicine has been known as the and so on.
word, now you have basically the transition to a neutral person, a woman's savor in getting away from you. you basically can not memorize even their own or a women. Only purchase raiment, to the beautician shop when the release of hysterical desperation to retention.
think of a word, it is suitable here, years old, his face is all written in your heart.
heart envy others, attention than the interests of all, bullying on the unaware, the more all of these psychological, must be the world's fastest the speed of your old ugly! and low self-esteem, passive, lazy, but also quicken the aging of the dads. Maggie Cheung said she was reserving the secret of youngster is the tired sweating profusely, put something heavy, we recommend you do what. I mop the ground the whole time boyfriend to the kitchen to the floor from the roof and scour clean. You calculate of myself as a man makes, but also want a woman?
This is not a good society, and my heart with dirt, the ability of women to develop the sand pearl, most of it to be released. excessive Perseverance will accelerate the aging, mental aging more grim, for the maintenance of a happy home whichever good. you can be confident that your complaints are all out, if he does not even attempt this to you, what is the character he?
must be between two people can not save you money to give him flowers, or to both save, or to you to take his province, he spent if you save, you, he Basically, the problem is very.
anti-aging (b)
facial statement wrinkles rich first, because normally, or constantly Satisfy her face so bad deeds Second, because the idea is very heavy, long time, mood did not improve to wrinkles, the third is acidic, which is not very good physique; four is not enough time to give the skin moisture.
Massage is very important to ah! their massage to be patient, remove wrinkles with the way described before, his face everywhere carefully massage, gently, to every day by, As long as we are sure to eradicate wrinkles.
knead later completing needful to reinforce humidity, use more moisturizer, moisturizing mask, anything is very moisturizing. Recommended Niu Er Rose Hydrating Night sleep film, 50 bucks and moisturizing effect is like! and durable, do not understand while a bottle can run out. but also a normal formula, I appreciate the cattle pedagogue!
eye bags and dingy surrounds are introduced before the method is very effective. freckle reach, too, but more slowly, not fret. nasolabial folds, also introduced before the method, obtain rid of the effect is apparent. cheeks surely be sagging or lax or depression, eating rice to bed early, be sure to blood.
eyes were tired, to liver or kidney, to rest, wade around the circle more than the eye, hair dry and rough, it would do more hair care, black sesame seeds and seaweed to eat, do not perm hair, no hair So the outdated.
face yellow, if the non-physical elements, on the water attaining with green tea; skin pimple to use the mask before the presentation of the yogurt yeast; the body's skin must be increasingly more harsh, persevere in using white vinegar and glycerin moisturizing body smooth and soft white; to this old, the production is used must be scrupulous.
general facial skin will become thin, but getting hard, so feel very vicissitudes. from physical changes, the skin will become soft, by the time the skin tender, it will significantly younger. and this is the product can do. in fact, before all the face of aging, separately from moisture, the product can not be solved.
anti-aging (c)
check, your life is to satisfy the following conditions? early hours each day, the best nine to prevaricate; sooner or later must eat fruit every day; time to seriously eat three meals a day, must eat the cooked rice; feel truce; next discipline; an hour luncheon damage every day at noon. In fact, most people can not assure these elementary .
aging body distortion of the body organs, blood, aging, noxious collection of a semaphore. healthy body, should have a smart appearance. acidity of the body must correspond to one faulty appearance.
liver kidney attention were introduced before, the spleen and stomach of nursing lies in the heart, interior organs are opener parts of our operation, putting on chapter on the loose, re-tighten, and the machine is like the. the blood thick, and the machine will not turn, and also abuse the machine. toxin too much, the machine accessible deformed.
as long as about to, you solemn about your face skin, take the time to take care of her, a regular life, attention to your sleep and mood, healthy diet, care of your body organs, your status will be getting better and better.
; qi and blood tonic treads are complementary. simply not qi and blood, just like furnace scalded very engaged, put an vacant pan, into the blood is palatable in the pan. qi food talked about before, I'll highlight the most important rice, the other should pay attention to eat more potatoes, sweet potatoes / sweet potatoes, dates and honey. increases nevertheless very good, but a skin disease should pay attention to eating, not eating fasting .
blood to eat some donkey-hide gelatin, no reason! my mom insisted to eat fjust about many years, made by my dad, plus enough adore in it! before gelatin powder to say no to activity, My father used to trace all the things pounded garlic chips, and then Chaohei sesame seeds, fried a rolling pin and then coiled into the end, then Zaichao walnuts, chopped, programs complicated than it is now! toss several nights to do a good job.
winter to eat the best. blood while nourishing the yin, remove heat, lungs empty, contains a lot of collagen, because it is the thing sentient flesh and blood, nourishing the effect is more obvious. face does not look good, it is necessary depends on it. However, the recommended addition to the above two things taste more than not to, at the most, enough to add savor longan. you add so much good stuff in there, it might as well eat Shiquandabu pills counted directly Oh, and donkey-hide gelatin Why? who assisted the Lord who is to make it remove.
the best way of eating is soaked in rice brandy, rice wine warm the stomach, while the A viscous resin, absorption of the two just assist solve the problem. the blood also recommended to eat more sugar cane,
Minnetonka Boots, carrots, spinach, dried longan and soy milk are steel appendix of food. not recommended brown sugar, too sweet harmed spleen, spleen were looking black.
To correct the concept that food single can not make up the body by a blind, catering to a comprehensive, such as you now know, the blood and the qi of the food, and that both must eat, eat effect is certainly not alone significantly, this is in the positive.
Introducing the two should forever eat the good stuff! fungus and black fungus, are the archaic imperial nutrition. black and white fungus nutritious elements broadly similar, are rich in collagen. colloid is very important for a woman!
black fungus, the same protein content and meat, fish,
We have to withstand the ruffian software 360 A fr, iron content is 70 times that of spinach, 20 times is 7 times the liver, so the black fungus is an important blood blindly food Oh! now specifically singled out in terms of them both, because it has too many white fungus things on a good woman.
Women now enjoy eating out, and the flavors are very ponderous, cholesterol and other fat content is very easy to high, and the blood of adverse if lofty portly content, skin and body condition will not be good, something another of aging, wrinkles more, the quality of the blood is too important for the beauty!
black fungus can prevent the harmful fats in the blood of the stay, the biggest vantage is that it ate into the body from the starting, starting from the trachea , from altitude to base, including lung, stomach, intestine, blood, body dust, soot used, bad exotic body, environmental pollutants, can send out the entire body. the body which can take a bath.
black and white fungus has a strong anti-cancer function and tin enhance liver detoxification.
Tremella do not buy the yellow and white, the effect of moisture class! dryness, lungs , and blood, Yin Huo-wang body will expect it! lungs healthy, natural delicate skin.
yin tonic edible in addition to pears, sugar, black sesame, soy breast, white fungus, lily, The addition of these partly units, suggested the duck beef tray, not only Ziyinqingre, there are benefits of water features, summer and eat it to prevent the accident of gynecological abscess. a lot of ailment for of water fleeing nigh the body, so eat extra Italian Ren not damage.
Yang to intake of meat, although the vegetables are recommended before, but did not say to a vegetarian, meat must eat, entirely vegetarian diet is very harmful to the body . is a must eat beef and mutton, and these two meat intake, no moisture, low fat content, energy and iron levels are high enough.
winter must be more eat meat, men and women should eat more. lamb to pirated wasting, replenishing vital energy, to treat kidney yang, warming warm-up, to treat stomach Deficiency, that physical treatment should eat more, strong stomach and spleen, on the spleen and kidney are very good. consumptive thin lamb eat can make a strong constitution.
is the same dog to eat, replenishing strength, make the spleen and stomach, warm the kidney, gluten bone health , but should not be taken together and almonds. There cuisine blindly yang, Zuixia is catching live shrimp with wine soaked, cold extremities can be remedied, spleen and kidney yang.
addition to the above four taste of food other than meat, walnut treat kidney lower back pain, tinnitus, maintaining the liver kidney, to treat lung Deficiency, improve the intestinal constipation, nourishing the five internal organs. take a long time, skin smooth, shiny black hair, anti-aging.
addition to beef and meat, the other virtual food Wenbu Yang, Yin Huo-wang physical human must eat less.
stomach through the meridians related with the spleen and stomach function good people, and the skin must be moist, plump. Conversely, if a person is skinny,
Women's Minnetonka Ankle, skin not lustrous, the stomach is not good, so the body of qi and blood deficiencies. the health of the spleen is also accessible from the color of the lips, if the is dark red, is the heat, if it is light red, is the Deficiency, if the skin is very dry lips, is the lack of body fluid.
to digest food because of the spleen through the blood, so a woman's menstrual wheels are associated. It is our woman of the Gospel, if you have mastered the method of maintenance of the spleen, you can not do Huanglian Po life, even to the fifties, too, his face is not brown.
because of needy livelihood, spleen, blood loss of functional integration, the skin will dry yellow, meantime the natural skin color is yellow, where yellow manner coke. First, spleen deficiency, and then amplified into the spleen is not the Blood. the body's vital energy and spleen and stomach to digest food with the production of blood, the first is to assure healthy eating.
If you face yellow, and had to be accustom apt eat taro. purple taro on the spleen and abdomen best blood, the Blood effect, to plump the skin and muscle moist. There a tonic parties, spring, summer autumn and winter insist ashore eating, quite forcible, namely namely, water chestnuts, potatoes, red beans, yam, Heights real, lotus seeds, red dates and rice cooked attach, these meals are entire make up the spleen, to blood, and gradually cultivate the complexion.
face chlorosis evolved from a deficiency, in addition to mood, fatigue factors, do not eat rice is the cardinal reason. So, in order to have a good face, eat at least two bowls of rice a day.
Children with fever are a few ########
party
fever remedies, remedies fever in babies. Fever, the most complete recipe
recipe for a
Ingredients: ginger 10 grams, 15 grams of light blue, white radish 150 grams, 20 grams of brown sugar.
Method: Shuijianbi, after serving slightly sweating, can significantly reduce the symptoms.
effect: relieving chilly, warm in the phlegm. Indications cold chills, cough, sputum.
recipe II
Ingredients: basil leaves 10 grams, ginger 10 grams, 12 grams dried tangerine peel,
Men's Minnetonka Driving Shoes, brown sugar 20 grams.
Method: decoction.
effect: relieving radiated wind, phlegm dampness. Attending with a fever, cough, sputum.
recipe three
material: Nepeta 10 grams, 10 grams of basil leaves, ginger 15 grams, 20 grams of brown sugar.
Method: Shuijianbi double daily.
effect: relieving scattered wind, qi Chest. Indications cold cold, headache, sore throat.
recipe four
Ingredients: 15 grams of honeysuckle, bamboo 9 grams. Mulberry 6 grams, 100 grams of sugar strap, sugar 20 grams, 120 grams of white radish.
Method: decoction.
effects: detoxification, anti-inflammatory pain. Attending with a fever, sore pharynx.
recipe five
Usage: 6 grams of mulberry leaves, white daisy 10 grams, 10 grams of bamboo leaves, mint 6 grams, 10 grams of Semen.
Method: decoction.
effect: bulk wind heat. Indications Fengreganmao, fever headache.
recipe six
use efficiency: basil leaves 6 grams, 10 grams of Nepeta, Hawthorn 10 grams, 20 grams of crystal sugar.
Method: Shuijianbi twice daily.
effect: relieving rheumatism and cold. Indications cold cold, the body joint pain.
This porridge , {pearly} {cilia} gone!
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