免疫系统受不良生活方式危害

　　让我们看看都是谁在破坏我们的免疫系统——
　　不良生活方式危害免疫系统
*环境的污染：有害的物质使人体产生损害健康细胞的自由基，自由基会破坏我们的免疫系统。吸烟、过量饮酒等 不良嗜好会消耗体内大量的维生素B族、维生素C，使身体的免疫力下降。
*生活不规律：不能保证充足的睡眠，也会使身体的免疫系统受到伤害。
*压力、精神抑郁：长期焦虑会削弱免疫系统抵抗疾病的能力。
*营养不均衡：在所有因素中，对免疫系统伤害最大的就是营养不均衡。
对于有些人采取注射抗体来增强免疫的做法，专家是不认可的——
疫苗注射谨慎对待
人体并非是免疫力越高，这个“屏障”就越严密。人体免疫系统就像一个弹簧，适当地施压会使弹性更好;而如果 长时间施压，那么弹性就会大大降低。
因为，长期由外界注射抗体，虽然能够在一定时间内将免疫能力维持在一个较高的水平，但这会使人体自身免疫系 统的活力降低。在这种情况下，一旦停止免疫制剂等药物的注射，长期很少调动的人体自身免疫系统不能正常运转 ，人体的免疫力将会受到很大影响。
注射疫苗多是针对一些目前在多数人体内不存在抗体的疾病,盟特新奇特，每种疫苗只对特定的一种疾病有作用，需要打疫苗时应有医生的专业指导。
人体免疫系统虽然很复杂，但要提高免疫力并不需要吃药，也不用注射免疫增强剂，最好通过更为自然的方法—— 自然提高最为科学。
　◆方法一：合理膳食
科学研究得出，人体免疫系统活力的保持需要食物。有些食物的成分能协助刺激免疫系统，增加免疫 能力。
均衡的营养对预防疾病、增强抵抗力有着重要作用，适量的蛋白质、维生素E、维生素C、胡萝卜素、维生素B、 锌、硒、钙、镁等物质可增加人体免疫细胞的数量,光波炉厂家。
特别是春天，容易干燥“上火”，饮食要清淡为宜,加湿器价格。而且这时新鲜的水果、蔬菜也很丰富，正是补充维生素、提高免疫力的好时机。
◆方法二：加强锻炼
适量的锻炼能促进人体的循环和内分泌，促进人体脏器机能的提升，维持在一个较高的水平，从而有效地提高人体 自身的免疫力。
像耐力练习、舞蹈、太极拳、气功、健身操等都能提高人体免疫能力。但在此要提醒各位锻炼者,健尔马足疗机，在锻炼时一定要注意适度、持续和循序渐进，在人体过度疲劳、休息不足时不应强迫锻炼，否则会没有效果或免 疫力不升反降。
◆方法三：调整情绪
焦虑和悲观的情绪会给人体的植物神经造成不良影响，从而影响到内分泌系统和免疫系统，造成一段时间内人体免 疫力急剧下降。
人们常见的“上火”长口疮，实际上就是焦虑的情绪影响到人体免疫力，而使长时间潜伏在人体中的病菌得到了机 会。如果长时间处在焦虑和悲观的情绪里，可能会对人体造成更大的伤害。因此，我们应该学会对人谦让宽容、性 情豁达开朗、保持良好心情。
另外注意个人卫生，注意食物的清洁，经常洗手，皮肤等有创伤时注意清理伤口等，防止病菌等侵害 。

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Reprinted from 625079319 at 10:01 on January 30, 2011 Reading (loading. ..) Comments (0) Categories: Transshipment

punish the baby, is every parents raise children, one of the ways to correct the wrong child. As the saying goes, no rules no standards, the children make mistakes, of course need parental education and punishment. But the punishment should be scientific way baby, once punished properly, not only would not achieve normative role of the baby's behavior, the behavior is more likely to reverse the development of the baby. Family education in how to effectively punish the baby, here are ten ways to science and wisdom.



1, exhortations
case: to quarrel with their peers, snatch toys ... ...
ways: first, putting aside your work, and walked beside the child, let the child know you is attention and concern; and then asked the child dispute, arguing the reasons for, and patiently listening to the child's mind; to encourage children to beat, rob is not correct behavior and ideas, and require children to learn to say
Recommendation: Do not to suppress or threat of great sound to a child; not opened directly to the child, and then yelled at the child is not; words between the child's self- esteem to avoid injury.
2, smacked
Case: fighting litter ... ...
by: stick a piece of paper with newspaper production, appearance can be wrapped in a layer of paper loading; give it a name, such as guard bars, Chen home bar ... ...; on a fixed place as a guard.
advice: when in a good mood, making, can be discussed with the children the reasons for making guard bar; punish a child, let him say he was wrong in any place; remind punishment causes; attention to security issues, playing the part of the palms, buttocks based, other parts should be avoided.
3, sitting
penalty cases: noisy endlessly,[转] 有一种感情叫无缘 有一种放弃叫成全, fight ... ...
way: put in the penalty area on a cushion or a chair can be a name; for an alarm clock or clock, the time penalty time.
suggestions: Punishment is not correct place on the door, not so obvious places; limited punishment time, or let the children talk about how much time penalty; punishment finished, let the children say the reasons for this are punished.
4, doing chores for
Case: graffiti, litter, toys ... ...
way: prepare a cloth, brooms, pots and other cleaning tools, let the children clean up and develop clean habits.
Recommendation : Parents should always pay attention to children's safety; small children with their parents to lead by doing housework; train the child to develop the habit of objects owned by the original place; children to help out when asked to learn anything.
5 , drawing
case: like the curse, scratching, kicking, biting and other little tricks.
way: according to family situation, in a fixed place at a small table (the punishment is usually best not to use the table to the desk, table, guest tables, etc., so that the children in the future to use these tables, it will produce fear,エアマックス, fear); for a book and a different color pen, let the children draw and write the idea in mind.
Recommendation: When children are injured, the first dealing with the injured area and then punished; the time the child will occur and draw down the wrong thing; adults asked to control their emotions, can be learned from the child's painting , the children made Mental wrong idea; This is the art of therapy,搬家(六)――丈夫和妻子, more will not hurt the children self-esteem.



6, left standing
Case: deliberately jump from a height, run and jump on board.
way: at home, planning for a penalty area, may be a name, location in order to rely on the wall, not right on the main door; the floor covered with cushions; prepare a clock or alarm clock,air max, timing the time the child punishment.
suggestions: Punishment should not be too obvious or location is on the door, to avoid harming the children self-esteem; time should not be punished with the child to speak too long, otherwise it will create more naughty child counter; depending on the child's height to determine the pad height; Punishment After asking the reasons for the child to be punished, let the children know the wrong reasons.
7, reading, writing
cases: violent, lying, pilfering ... ...
way: choose a fixed penalty area or place a small table covered with cushion; in the penalty area inside for pencils, drawing paper,エアマックス95, color pencils,エアマックス2010, story books, colored paper ... ...; let the children be asked to write or read, to resolve a child anger.
suggestion: When the work is not immediately put down, it can be called the children to the penalty area to reflect on; Do not rage against the dying child, and children first isolation, to ease each other's emotions; and other emotions to calm down after the child is asked wrong motives.
8, confiscation of favorite things
case: endless noise, litter, do not accept toys ... ...
ways: the child throw the items will be confiscated as punishment.
recommendations: first, putting aside your work, and walked beside the child, let the children know that mom is attention and concern; tell them to throw the items away, well stop the noise, or they will be punished; let the children say Why make mistakes, and the reasons for her mother angry.
9, row of beans
case: for lack of patience, litter and so on.
method: Prepare a box, tray, which has red, green and other colored beads, a few plastic pots; let the children in the punishment table, the various colors of beads, placed in the correct position.
Recommendation: If the child itself is very rebellious, as the case for change to deal with children can be left standing, sitting do fine penalty; the purpose of training them to develop the habit of objects owned by the original place; hand-eye coordination can be trained to distinguish capacity; completed, let the children know the reason to be punished.
10, prohibition of certain rights, claims
case: do not love brush your teeth, picky eaters, litter ... ...
way: The kids love to eat, something temporary ban on playing touch, as a punishment.
advice: not to threaten, anger, said the attitude of the children cried; let the children know the reasons for prohibiting these rights, when the children good future performance, the recovery of their rights.



punishment Precautions:
key: grasp the principle to control their emotions
In addition, the experts also said the children were growing up, inevitably make mistakes, whether unintentional of, or deliberately, when parents punish children, need to pay attention to some things, so as to avoid adverse side effects.
1, security, material goods to avoid the punishment was too hard;
2, to control their emotional response;
3, the location should be chosen penalty was not obvious, is not correct place on the door, so as to avoid injury to the child self-esteem;
4, pay attention to wording,エアマックス90, tone, not by threats,赢在中国”80后30个忠告,エアマックス2011, intimidation, said words to the children;
5, contents of the penalty to be fully implemented, not tolerance, compromise;
6, penalty, to appease the child, let him know that his parents care and love.
tag note the time a story book feel self-esteem