Monday: obtain up early the most important
German survey shows that 80% of people get up on Monday afterward the depression. Many elements in the decision to do something and the new work plan is scheduled for this day, to a certain extent increased accentuate. In this regard, Jung's Psychological Counseling Center in Suzhou senior supervisory Guorong suggested, in order to not allow yourself to resist the work, wake early the most important. Because of tension and has a lot of time, plenty of time to wake early after not only reduce misgiving,
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Tuesday: do image training
If Monday is still in conversion from the rest of the time to work on Tuesday it will must face reality and submerge yourself completely into work. UK-based human resources company, current research shows a week by 10 am Tuesday in the highest peak pressure of work, people generally feel bruised and battered. Survey shows that the most people will give up day luncheon damage, to work hard. Guorong recommended maximum pressure at 10, you can make a mental picture of the training, the specific usage is to detect a relatively calm place, near your eyes, do premier 10-20 deep breaths, and assume themselves in the elevator, slowly began to : 1 floor 2 layer 3 layer ... ... until the 10-story, and then imagine that the elevator is slowly falling down, base layer from 10 to 1 layer.
Wednesday: trying to make himself smile
each Wednesday, in a network of Bing's work will pout, deep into the most mawkish day. Last weekend excursion, and his girlfriend happy, long forgotten in the busy, the next long weekend cross the two days, so that he feels as yet away. University of Sydney psychologist, Professor Charles A heat accustomed that naturally the people of the week on Wednesday the mood of the lowest point, most people receive information, I feel the heaviest burden of the time. Guorong that day and try to make yourself laugh the most important, read comics, jokes or recollect their achievements are a agreeable choice. In depression, they often do not see the averaging of life, I feel dismal hereafter,
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Thursday: the lights to the brightest
Thursday by many as irritability of the day. The collection of wrong temper days, almost all on this day explosion. A work, where many people will feel always wrong: the desk appears to be especially messy, noisy sound particularly annoying colleagues, people breathe. Guorong suggested this day the best path is to vacuum all transferred to the Office of the brightest lights. Studies have shown that the brighter the light, synthesis of dopamine in the brain and 5 - hydroxytryptamine greater competence of these two materials will make people's mood becomes smooth and elated. This is a place with more profuse sunshine, people undergoing from depression, the fewer is the same cause. In counting, labor and brain hypoxia on Thursday there is a decisive relationship among the Office of the more point in the cactus, it can loosen massive values of oxygen during the day, to dwindle human labor.
Friday: Monday to penetrate it as
seasoned a reduced mood Monday apt Thursday, to Friday, numerous people quickly become quite relaxed. Interestingly, this was supposed to be the motivation to work 1 day, yet the Chinese workplace examine behaved at the throng, merely it is the maximum efficiency of the week day. Yang believes namely this namely because the loosened frame of mind to head converge more, handle with the problem faster. He recommended namely the maximum momentous work above Friday. However, middle-aged 40s and 50s, this 1 loose-tight work habits are no appropriate. Most of them are experienced, nourishing the incipient tempo of the most momentous work. Guorong too recommended that the best Monday to Friday as a point of view, in mandate to achieve the job, or too loosened, it would lead to extra stress in the starting of next week.
weekend: Think about one hour work week
finally to the weekend, but the survey shows that many people on Saturday,
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