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Old 08-29-2011, 09:34 AM   #1
gvdnis836
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Join Date: Mar 2011
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Default 光波炉价格|床上运动塑造纤细美腿

一提到枕头,很多漂亮的美眉都说想到了睡觉,加湿器价格。其实只要善用枕头,然后再配合不同的运动姿,就能简简单单地塑造完美体态了。现在赶快抱个枕头,一起在舒 服的床上运动运动吧!
  美大腿
动作要领:俯卧,腹部垫上软垫,两手支撑下颌部位,屈膝,双脚击掌。不仅有趣,还能减掉大腿内 侧赘肉。
  美小腿
动作要领:俯卧,腹部垫上软垫,两手支撑下颌部位,双腿伸直后,单腿用力抬高。可增加腿部力量,同时可获得 减掉大腿赘肉的效果。双腿交替进行,盟特新产品价格
  美背部
动作要领:腹部垫上软垫。俯卧,双臂向两侧伸直,用力抬起头部,感觉贴上后背。充分伸展颈部、胸部以及腹部 ,不仅感觉轻松,而且具有塑胸作用。
今日热点:
  不了解运动的特点和运动规律,加湿器厂家,或自身存在某些错误观念,或照搬他人的锻炼方法,往往会走入误区,以致动摇了继续锻炼的信心 ……[进入健身频道] 出色男人 让肌肉显露出来 ! 大家都该尝试自虐健身法 9种最经济的魔鬼瘦身法 十种误区让你健身前功尽弃 50招,光波炉价格!炼出穿牛仔裤最佳身材 不花钱变魔鬼身材的7个秘决 克服阻碍健身的10条心理障碍 胸部训练6规则塑钢铁胸肌
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