globalPandora Pandora for the rest of us

box is open.
This is the slogan that greets during the visit globalPandora , which touts in such a way that people who are not in the United States have access to free streaming music service Pandora without having to futz the Web Proxy service. While this does not explain how this magic trick is done, it is probably Global Pandora is simply acting as an invisible proxy and delivering the Pandora interface.
For starters: It works, at least from here in Canada. We were not able to confirm from other places outside the U.S., but since Pandora is by far the most blocked here in the Great White North, we feel very comfortable that it will work elsewhere.
Now, enjoy it while lasts, because it is very unlikely that globalPandora will be able to exist for long. On the other hand, now that it was done once, its quite likely that the power is off, globalPandora clones appears to replace it. Music and all the data, really it is free somewhere will eventually free everywhere.
[by gHacks ]
Via: globalPandora Pandora for the rest of us
Related Posting Search Result:
New Boxee alpha brings Pandora, XUL-view and API
W Boxee meet-up in New York night, the team is unveiling new alpha Bleeding Edge , which adds many, many cool th...
Recover deleted files with Pandora Recovery
We all make mistakes. Sometimes, too much sugar in coffee. I sometimes accidentally delete by hand for a book yo...
Pandora: The future of music
A few weeks back, people on Pandora has just held a town hall meeting in Denver to discuss the history of worms in th...
Maypole: Agile Web Development for the rest of us
If you have nowhere except under a rock for the last 18 months or so, you're probably sick to death phrase "Web ...
Pandora adds a brief, rare audio ads
Internet streaming music service Pandora streaming music became anything but: ad. Now you might not notice the...
Pandora Internet radio adds lyrics … for some songs
Internet radio stations, Pandora and Last.fm have been many innovations over the last year to remove the functio...

[a9bimi9o]

91 种 students practice porridge turn, also I turned around. Too fond of, no matter who is doing porridge or porridge, are a treat. Free to learn one or two, to warm the stomach you love it! -
-
-
-
vegetable beef soup 01
beef vegetable soup -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5, Salt - Some -
system of law: (1) to prepare meat and ground beef. -
(2) the spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste. -
-
02 bean soup -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some -
system of law: (1) the tofu into small pieces. -
(2) the rice, broth, tofu pot of water on the cook. -
(3) cook until thick while adding the right amount of salt. -
-
03 egg congee -
ingredients: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law: (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt. -
-
04 vegetables, fish porridge -
raw materials: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number of, rice - 1 / 4 bowl - / p>
system of law: (1) Picked the fish bones, fish and mashed Dunshu. -
(2) the radish, carrot dish with a rub a good eraser. -
(3) the rice, seaweed soup and meat, cook vegetables into the pot . -
(4) when placed in soy sauce and cook until thick. -
-
-
cheese soup -
05 cheese soup -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 g -
system of law: (1) shredded cheese. -
(2) to add appropriate amount of boiled rice wok. -
(3) Cook until thick in income when the cheese, melted cheese will start off the fire out. -
-
06 pea soup -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several -
system of law: (1) peas cooked with water, mashed and filtered. -
(2) in the rice and add water with the pot boiling. -
(3) Add milk and after the peas, and cook with a slow fire. -
(4) salt to taste. -
-
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some -
system of law: (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed. -
(2) the red dates and water after soaking broken. -
(3) the walnuts, dates, rice add water on a small pot. -
(4) cooked with salt to taste. -
-
08 apple porridge -
ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
system of law: (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour in milk and 1 / 4 cup of water Simmer. -
(3) boil and then add 2 tablespoons of rubbing good apples until boiled. -
-
09 fish, milk and porridge -
raw materials: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several -
system of law: (1) the fish lift drop-clean, Dunshu and broken. -
(2) the fish cooked on a pot add milk, then seasoning with salt. -
-
-
taro porridge -
10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number -
system of law: (1) taro peeled off the skin cut into small pieces, then wash with salted look. -
(2) after Dunlan mashed taro and filter. -
(3) the broth and taro on the small pot, stirring from time to time it. -
(4), add soy sauce and cook until thick. -
-
11 potato soup -
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law: (1) Peel the potatoes, Dunlan, mashed and filtered. -
(2) the potatoes with milk Simmer and stir gently, after thick salt. -
(3) place the egg yolks mashed potatoes mud. -
-
12 cheese bread and porridge -
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon -
system of law: (1) the edge of the staple food, bread cut into pieces after. -
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese . Can also be used in place of bread, cake, cake made of porridge. -
-
13 carrot yogurt soup -
ingredients: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons butter - some -
system of law: (1) cabbage and carrots into filaments to Dunlan. -
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir. -
(3) will be good material cooled stew with yogurt marinated -
-
-
tomato soup -
14 tomato soup -
ingredients: tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law: (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped. -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
(3) cooked with tomato, seasoning with salt. -
-
15 chicken porridge -
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - a number -
system of law: (1) to the tendons of chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it. -
(2) Dunshu and chopped spinach. -
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken. -
-
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law: (1) the red Soak clams and wakame open net after a screwed and chopped water. -
(2) Mega will be soaked with the right amount of water into the grinding mill . -
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
-
-
sweet potato porridge, eggs, eggs, 17 sweet potato porridge -
ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tbsp -
system of law: (1) sweet potatoes peeled, Dunlan, and mashed. -
(2) After the eggs cooked mashed egg yolk. -
(3) sweet potato mud Simmer milk, stirring from time to time. -
(4) thick when placed in egg yolk, mix well. -
-
18 chestnut porridge -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
system of law: (1) After the cooked chestnuts, peeled, mashed. -
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect. -
-
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number -
system of law: (1) Soak the rice, wash well, beef, carrots, onions chopped. -
(2) with sesame oil in the pan fried beef, rice soaked re-entry frying. -
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled with a slow fire , and then soy sauce. -
-
20 miso soup -
ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some -
system of law: (1) carrots, onions, spinach, cut into pieces. -
(2) Add vegetable broth boils, then add rice cook. -
(3) after the amplification cooked sauce to taste. -
-
21 carrot soup -
materials: Prepare carrots (carrots) amount -
Production: Removing the carrots to be washed into the steamer on the steam out rotten rice steamed Liang Liang smashed into the mud if the child likes to eat the sweets can be a little sugar -
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and fat with sugar carotene B vitamins -
which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to inhibit the intestinal peristalsis caused by inhibiting indigestion Diarrhea is very appropriate -
-
22 fillet porridge -
pork tenderloin is back on the pig meat has been used as medicine the ancient people of sweet Xianping -
pork rich in protein and carbohydrates contain more calcium and phosphorus iron and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, sesame oil Chuanjiao all a little -
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge porridge would be overripe boil with salt pepper Serve -
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body to prevent anemia in children eat it -
-
-
Lotus longan porridge
23. longan porridge seeds -
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice. -
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu. -
[usage] 2 times a day, hot food. -
[role] make up Heart, benefit qi and blood. For blood loss anemia. -
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge. -
-
24. rice pudding -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge. -
[usage] sub ton transfer sugar consumption, ate a few days. -
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm. -
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy. -
-
-
Bozi Ren porridge 25. Bozi Ren porridge -
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate. -
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil. -
[usage] 2 times a day, even for 3 days. -
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation. -
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu,air max 90 sale, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs. -
-
26. Suanzaoren porridge -
[materials] Suanzaoren the end of 15 grams, 100 grams of rice. -
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen. -
[usage] morning and evening, warm clothes. -
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye. -
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding. -
-
27. Zaoren millet porridge -
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey. -
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil. -
[usage] 2 times a day, honey, warm clothes. -
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool. -
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding. -
-
28. mung bean porridge -
[materials] mung bean 30g, rice 100g -
[practice] 1. Mung bean, rice washing clean. -
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily. -
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units, -
vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal. -
[function] mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed share for the summer hot weather, -
and because the product is not too cold, do not delay gastric cool spleen, postpartum heatstroke, hot weather to share. -
-
29. ginkgo porridge -
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat. -
practice: ginkgo kernel (shelled after scalding with boiling water to the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. -
Ginkgo should
sugar and other light sweet rice porridge class match, rice pudding, such as ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate. -
-
-
honeysuckle porridge -
30. honeysuckle porridge -
material: honeysuckle 30 grams, 30 grams of rice. -
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel. -
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on. -
-
31. lotus porridge -
material: Xianou 200 grams, 100 grams of rice, a little sugar. -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat. -
-
32. jelly congee -
material: white fungus 60 grams, 100 grams of rice. -
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve. -
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty. -
-
-
33. jujube porridge -
material: dates, rice, components can be determined with your taste. -
practice: very simple, in the porridge cook until seven ripe, red dates into the cook. -
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain. -
-
-
Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated. -
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try. -
-
35. milk porridge -
practices: tofu paste amount, 50 grams of rice, along with porridge. -
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng. -
-
36. mint soup -
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into soup, stirring after the cool clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good. -
-
-
Chrysanthemum porridge 37. chrysanthemum porridge -
practice: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee. -
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate. -
-
38. phragmites porridge -
approach: fresh reed rhizome 150 g, Zhuru 15 grams, rice 60 grams, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the residue add rice,air max sale, ginger Zhu Chengyu, sub 2 second take. -
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting. -
-
39. Jiyu -
Ingredients: 200g chicken -
spices: diced green onion, 5 grams, 5 grams of salt, stand oil, pepper, ginger 5 grams coriander. -
practices: -
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu -
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander. -
characteristics: taste delicious, eat can nourish internal organs, qi and blood. -
-
-
-
皮蛋瘦肉粥 -
40. 皮蛋瘦肉粥 -
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier, two lime flavor is not so large), ginger one, water in sufficient quantities, BU amount. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam; -
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at least half an hour , -
rest assured, though with a lot of oil, but oil will be essential in the process of porridge, rice cotton so bad, there is no greasy; -
(3) porridge cooked with boiling water to cook the meat first fishy, ​​or cured into bacon: porridge with salt meat or cured meat, not too sophisticated piece of meat which is a pig, - / p>
short to keep Do not cut a single piece of meat (I usually use about 2 cm thick, 1-palm-sized piece of pork meat, if conditions permit, use porcine tendon meat taste better.) -
If meat porridge, then the first with boiling water, cook the meat slightly cooked, and then washed; - p>
if you like porridge with pickled in salt pork, then the salt pork to marinate for a day in advance, as follows: - p>
piece of pork, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (that is not frozen solid and the preservation of cell) marinate 12 hours or more time to get tasty; -
(4) porridge of water to full boil before the material: a large soup pot put a lot of water, boil, only put material. -
under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard , sealed inside the gravy, the meat cooked porridge that is not unpalatable, -
boiling water again and then wait for the rice, and a topical marinated chopped preserved eggs, which is the first under the porridge with preserved egg chopped cook rice, preserved eggs will melt into the taste of porridge; -
(5) the first fire, after a small fire, the furnace should be sufficient: the water boiling, and down the material, the first high heat for 20 minutes, and then transfer heat and simmer 1 ½ hours, the furnace feet on the soft and tasty porridge and easy to digest; -
(6) porridge texture processing: in the heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn Silk-like, -
with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, half an hour can be the second preserved eggs cooked neither lime flavor, -
also become soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water because it is nowadays, but also to maintain a certain flavor, shredded back into the soup after, especially tasty. -
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor, -
We usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon was driven to prevent sticking the end of cooking porridge. -
-
-
pumpkin porridge -
41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practices: -
(1) first pumpkin steamed soft, mixed with pumpkin sauce with steamed mashed pumpkin; -
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar, or let cool, add honey; -
I personally think that pumpkin porridge
has a very sweet flavor, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink! -
-
291. spinach porridge -
[/ I] -
ingredients: spinach, rice each 250 g -
Accessories: Salt -
practices: -
1. Wash the spinach in boiling water, boiled, cut into sections and set aside. -
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve. -
meticulous processing of rice unfit for human consumption. Rice from the cortex, aleurone layer, endosperm and germ layer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the germ layers and more layers, the processing is too fine, make a lot of loss of nutrients, reduce the nutritional value of rice. -
292. Danhua porridge -
[/ I] -
raw materials: 30 grams of cereal, eggs, 1 -
practices: -
1. the eggs into the bowl, break up and stir well. -
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes. -
3. go down the pot into the eggs, cooked Serve. -
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia. -
293. chicken Cai Yu -
[/ I] -
Materials: Large bowl of rice, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little -
practices: -
1. pot into a small amount of vegetable oil Heat the oil on fire. -
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry. -
3. until the end and broken chicken fry vegetables, then add rice gruel, boiled with chicken broth, warm air immediately after feeding. -
rich in trace elements and other nutrients, is conducive to digestion and absorption of the baby, the baby is conducive to growth and development. -
294. lily lean meat porridge -
[/ I] -
material: yellow, 50 grams of lean meat, rice, 100 grams -
materials: salt, onion, ginger amount -
practices: -
1. lily clean,air max 90, lean meat slices aside. -
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning. -
porridge methods: -
stirring porridge: When the water boiled and rice on a few stir, cover and text Huoao 20 minutes, start stirring constantly, about to continue until the pan was viscous. Porridge pot to prevent overflow, you can add a few drops in the porridge, when a small amount of vegetable oil or salt. -
or with rice or water to boil the pot first with the fire, slow fire sub-boiled about 30 minutes. -
295. rice gruel mud -
[/ I] -
raw materials: -
50 grams of rice, egg yolk and a little mud -
practices: -
1. the rice Amoy net, adding an appropriate amount of water, into the pot, the bad with the Weihuo boil porridge. -
2. filtered crude residue, add egg yolk paste, mix well. -
fat, protein, carbohydrates and other nutrients, can be effective in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal. -
296. Second melon soup -
[/ I] -
raw materials: 100 grams, 150 grams of cucumber, melon 150 g -
materials: 10 grams of ginger, Salt to taste -
practices: -
1. Wash the cucumber, peeled to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui. -
2. pot, add water about 1,000 grams, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately. -
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge. -
297. rock sugar bitter melon soup -
[/ I] -
raw materials: rice, 100 grams, a bitter gourd, egg 1. -
materials: sugar, salt, diced green onion, ginger, sesame oil amount. -
practices: -
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding. -
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after discharge. -
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil. -
298. Health and roll Crab porridge -
[/ I] -
Ingredients: Crab 2, 40 grams of rice. -
Accessory: ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams. -
practices: -
1. Crab washed profile shell cut block; rice, wash stand. -
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil. -
3. cooker to grain soft rot when placed in a prepared Crab, ginger and continue to burn, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be. -
crab color flavor the United States, nutritious, rich in protein, trace elements and other nutrients, there are 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content are more on the body a good tonic. -
Chinese medicine, crab, there is heat and detoxifying, Tim bone marrow complement, support tendons and blood circulation, the flow of qi, Zi liver and effect. For the bleeding, damage, jaundice, waist, leg pain and rheumatoid arthritis and other diseases have certain therapeutic effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of injured tendons. In addition, paint paint poisoning due to allergy or sores, can be deposited with live crabs Daozhi. -
299. Chenpi peanut porridge -
[/ I] -
ingredients: peanuts 50 grams, 100 grams of rice. -
materials: 15 grams of dried tangerine peel. -
practices: -
1. Wash rice and soak 2 hours; peanut Wash and drain. -
2. Set fire to the pot, add water 1000 grams of water released after boiling rice, peanuts. -
3. Cook until rice into five mature dried tangerine peel, you can heat and simmer until thick. -
300. osmanthus black rice porridge -
[/ I] -
raw materials: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of sweet-scented osmanthus. -
accessories: crystal sugar. -
practices: -
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain. -
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes. -
3. Add osmanthus, rock sugar, mix well and cook 3 minutes. -
301. oatmeal pumpkin porridge -
[/ I] -
ingredients: oats 30 grams, 50 grams of rice, 1 small pumpkin. -
materials: chopped green onion, Salt to taste. -
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour. -
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; and then into the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes. -
3. Remove from heat, add salt, green onion and other spices. -
302. trotters peanut porridge -
[/ I] -
material: Pig 1, rice 100 grams, peanuts 30 grams. -
materials: chopped green onion, salt, MSG the right amount. -
practices: -
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the bloody, and then placed in boiling water cook until soup is thickened. -
2. Amoy net rice, add water to boil, add trotters, peanuts, rotten cook until thick, add salt, MSG, can chopped green onion. -
Features: -
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the main protein component. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also promote hair, nail growth, keep the skin soft, smooth, so glossy nails. Bone formation, the first must be adequate synthesis of collagen fibers in the framework of the bone, so collagen is -
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the elderly infirm consumption. -
303. carrot beef yellow rice -
[/ I] -
raw materials: 100 grams of yellow rice, beef 50 grams, 50 grams of carrots, onions 50 grams. -
accessories: 8 grams of salt, ginger 10 grams. -
practices: -
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger. -
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice. -
3. Add beef, ginger cooked, and finally transferred to salt. -
304. wolfberry yam porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, wolfberry 2 tablespoons water 8 cups -
practices: -
1. Wash and drain rice, yam, peeled cut into small pieces. -
2. pot, add 8 cups water to boil, add rice, yam, wolfberry Continued bring to boil while stirring a little, to medium simmer for 30 minutes Serve. -
wolfberry blood eyesight, increased white blood cell count, so that increased resistance to disease prevention; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. Infirm, the women eat more fatigue congee this channel, can help to keep you good color, the pain does not invade. -
features: strengthening the immune system, blood eyesight! -
305. glutinous rice Mountain Porridge -
[/ I] -
ingredients: 1 cup glutinous rice pellets, dates 10, 300 grams of yam, wolfberry fruit 2 tbsp -
materials: white sugar 1 / 2 cup -
practices: -
1. glutinous rice, wash, add 6 cups water, boil, Gaixiao fire porridge, soaked dates, into the cook. -
2. yam, peeled, diced, until the porridge has been formed into the same cook until cooked, and sugar to taste. -
3. Finally add washed wolfberry fruit, a solution that is boiled off Huosheng out. -
strong viscous circle of glutinous rice, suitable for sweets; relatively long rice noodle, with salty taste in cooking more appropriate. -
Do not cook too long
medlar, do not immerse themselves in water, so went in too bad but after the split. -
can also add a little brown sugar to taste, and more nutritious, but color darker, more does not look good. -
306. volvacea fish porridge -
[/ I] -
materials: 1 bowl of thick porridge, cod, 200 grams, 50 grams of mushrooms, green beans amount, onions, ginger amount -
Seasoning A: broth 1 cup -
B: salt, monosodium glutamate and 1 / 2 tsp, sesame oil 1 / 4 tsp -
practices: -
1. to tidy cod, cut a rectangular slice, mushroom green beans boiled water hot water, remove and drain thoroughly. -
2. A seasoning into the boiling pot, the next into the ginger, mushrooms Cook for about adding thick porridge to boil, add cod fillets cooked, and finally add seasoning B regulator uniform, under the green beans, Caesar can diced green onion -
307. champion porridge -
[/ I] -
raw materials: pork, pork liver, fen, pig kidney, pig stomach, 50 grams of rice amount, fritters 1. -
Accessory: ginger, onion, green onion, parsley, salt, a little different. -
practices: -
1. Pork, liver, fen, pig kidney, pig stomach standby, fried dough sticks cut into sections, pork, liver, kidney diced standby, rice washing clean. -
2. Take a deep pot and add pork belly Fen Chang can be overshadowed by the amount of water bring to boil, add pork belly, Fen Chang and ginger, spring onion cook for about 1 hour until soft, then picked up the drain, and cut into sections Fen Chang, pig stomach cut thin strips like spare. -
3. Big Mega boiled water, low heat slow cooker. Add salt and remaining ingredients (except fried dough sticks) boil, add fried fritters before eating segment, parsley, green onion can be. -
Features: Pork with Bu Zhong Yi Qi, Health and body fluid, smooth stomach, Feng body, Ze skin and so on. Can be used for yin deficiency, dizziness, anemia, malnutrition and lack of breast milk of postpartum women who eat. Pork but also for the body to provide quality protein and essential fatty acids; provide heme (organic iron) and the promotion of iron absorption and cysteine, to improve iron deficiency anemia. -
308. preserved eggs, lean meat and rice -
[/ I] -
Materials: 2 cups rice, 2 preserved eggs, lean meat, 150 grams, green onion, parsley, a little different, 1 tsp salt, soy sauce, starch, a little different -
practices: -
1. Wash rice, add 8 cups water, congee, preserved eggs, peeled, sliced, chopped meat and mix a little soy sauce and grain starch, add boiling porridge cooked lean meat, preserved eggs and mix well. -
2. Seasoning with salt, and thrown into the green onion and parsley, can be sung out of food. -
309. Hemmi spinach porridge -
[/ I] -
raw materials: 15 grams of dried shrimps, rice (white rice) 100 g spinach 1 -
Accessories: Salt -
practice: 1. rice washed, soaked dried shrimps, spinach, washed and cut into sections after hot boil. -
2. pot and add water to boil, add rice, dried shrimps, boiled with congee, porridge cooked spinach and then put the last into the seasoning can be. -
Hemmi, kidney impotence. Spinach, nourishing Yin, moistening Hua Chang, Liver eyesight. This product is a simple approach can be taken regularly. If not dried shrimps, shrimp can be used instead. -
Features: Application: Menopause the content of this field is considered vulgar or offensive language, please follow the forum rules do not use similar words, any questions, please post to the depot center consultation premature ejaculation, loss of libido, vision loss, Yaoxisuanruan , constipation -
310. Greece snow porridge -
[/ I] -
Materials: 1 cup white rice, chicken pieces 1 / 2 cup, 3 egg whites, starch 1 tsp lemon juice 3 tablespoons chicken broth 8 cups -
practices: -
1. chicken soup to boil, add washed rice, bring to boil off a little stirring continued, to medium simmer 30 minutes. -
2. chicken pieces 4 tbsp water mixed catch, add starch, mix well and put it into practice one of the materials in boiling 1 minute. -
3. egg white foam into the fight to the porridge hot, quickly stir lemon juice and mix well Serve food when the trickle-down, do not have a sour flavor. -
Lemon contains vitamin C and minerals, in addition to strengthening the immune system, elimination of tension fatigue, the most notable is the whitening, anti-plaque, anti-cancer, anti-aging effect; egg white is rich in essential amino acids, but No high levels of cholesterol egg yolk. Both the role of consumption on the human body has beauty, but also brought attaining a clean white, tight skin, Internal and External beauty is a good way. -
features: beauty dream double-effect thin congee. -
311. yam carrot porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, white radish 1 / 2, a little celery, water 10 cups -
materials: salt, pepper, coriander ... ... the right amount -
practices: -
1. Wash and drain rice, yam and peeled white radish are cut into small pieces. -
2. pot, add 10 cups water to boil, add rice, yam, white radish, a little stirring, until boiling again, the changed medium simmer 30 minutes. -
3. salt and mix well before serving sprinkle with pepper, celery and parsley Serve. -
In recent years, AIDS is considered
yam yin yang clergyman, for the female breast, skin wrinkle-free effective. Radish is a drainage diuretic,air max 2011, helping digestion, prevent fat accumulation and other effects, both with food, beauty beauty for women, weight-loss wonders have swelling. -
features: regain their strength and adjust the blood, help reduce fat weight. -
312. purple rice -
[/ I] -
material: black glutinous rice 2 cups sugar 1 cup -
practices: -
1. Black glutinous rice, wash, add 15 cups water, soaked 2 hours, and then moved to the fire to boil, cook until Gaixiao Huoao Shulan. -
2. Sugar to taste edible. -
313. millet gruel -
[/ I] -
Materials: 1 cup of millet, cracked corn 1 / 3 cup -
practices: -
1. Wash millet, cracked corn and mix well to join together 7 cups water soak for half an hour. -
2. Go to the fire to boil, Gaixiao fire, cook until soft, sticky rice, they can turn off the heat and let cool for human consumption. -
314. zhou -
[/ I] -
raw materials: rice, 1 cup -
practice: 1. Wash rice, add 5 cups of water soak for 20 minutes, move the stove to boil. -
2. Sticky rice to cook until Gaixiao Huoao off Huosheng out. -
315. chicken polenta -
[/ I] -
ingredients: half a chicken breast, 1 cup of rice, canned 1 can corn, celery 2, a little salt, starch, a little -
practices: -
1. Wash rice, add water 5 cups Zhu Chengyu. -
2. Chicken breast strips, stir in a little starch and salt, then add the porridge cook. -
3. Add corn kernels for a cook evenly, and add a little salt and seasoning, turn off the heat, Sa Ruqie chopped celery top. -
316. black sesame rice porridge -
[/ I] -
Materials: 1 cup brown rice, black sesame seeds 2 tablespoons water 14 cups -
materials: white sugar right amount -
practices: -
1. Wash and drain rice. -
2. pot, add 14 cups water to boil, add rice stir until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve. -
features: help eliminate stool, lightweight body without losing nutrition. -
317. Fish porridge -
[/ I] -
raw materials: 10 grams of carrots, 15 kilos of meat 20 grams of grouper -
practices: -
1. grouper steamed meat with spoon pressed into minced meat. -
2. shredded carrots, then chop very fine. -
3. 10:1 ratio of water and rice to the wok, cook until thick, and finally add fish at the end, the carrot at the end, what you can cook a little more. -
7-9 months old for -
In addition to outside
grouper, including sea bream, sea bass, tuna, swordfish and other fish can be rid of Fishbone's choice. -
it should be noted that part near the belly of the fish and skin fish oil more, not recommend. -
318. Mountain Porridge -
[/ I] -
material: yam 30 g Carrot 30 g spinach 20 grams of rice a little water 2 cups -
practices: -
1. yam, carrots, peeled, cut into small pieces (about 1 cm square). -
2. Mega 2 cups water and bring to boil, add yam and carrots with the boil, turn a small fire and cook for about 15 minutes, then add spinach Serve. -
10 ~ 12 months old for -
319. milk and chicken soup -
[/ I] -
raw materials: milk 1 cup (240 ml) stock 1 / 2 cup (120 ml) chicken breast 20 g carrots 20 g broccoli 10 g rice 1 / 2 bowl -
Accessories: 2 grams of salt -
practices: -
1. Wash chicken breasts, cut Ding, broccoli and carrots are cut into Ding. -
2. milk, soup and rice congee low heat to boil, then chicken breast, broccoli and carrots, cook for 3 minutes into the next season with salt. -
The recipe can be used as 1-3 years old children breakfast. -
★ white meat chicken and fish available, potatoes and other alternatives. -
★ child growing up milk is a very important source of nutrition, try to milk into the dish is a correction of infants fed milk a good way, but remember not to fire in the cooking process heat, not cook too a long time, so as to avoid the loss of nutrients. -
320. bacon and cabbage soup -
[/ I] -
materials: thick porridge 1 bowl; celery 50 grams; 100 grams of bacon; little chopped green onion; cabbage 200 g -
Seasoning: A: 2 tablespoons vegetable oil; Shaoxing wine 1 tablespoon B: 1 cup broth; salt 1 / 3 tsp; MSG 1 / 2 tsp; pepper -
practices: -
1. Heat the pan get angry, the next into the bacon and seasonings A, fry until golden red, structured, cooked, pan knife spare change. -
2. cabbage, washed, cut, boiled water, remove and drain water, celery, choose clean, mince. -
3. pot into the thick porridge, angry boil add bacon, cabbage, celery and seasonings B mix you can pan, sprinkle with chopped green onion. -
321. fritters vegetable porridge -
[/ I] -
materials: a bowl of thick porridge, fritters 1 small carrot, cauliflower and tomatoes, the amount of kelp knot, a little ginger -
Seasoning: 2 cups of broth, salt monosodium glutamate and 1 / 3 tsp -
practices: -
1. fritters cut into sections, cut two small tomatoes, cut flower tea, vegetables, carrots, cut into strips and boiled water hot through the kelp knot together. -
2. pot into the broth, boiled down into the ginger, then under the thick porridge, fritters, small tomatoes, cauliflower and carrots, kelp knots and sub-seasoning mix well and bring to boil porridge can see -
322. Simulation of bird's nest soup -
[/ I] -
materials: 1 bowl of porridge; white fungus 25 g; almond Hall 1; wolfberry amount of seasoning: 1 tablespoon sugar -
practices: -
1. Tremella with cold blisters choose clean, cut into pieces bird's nest-like, to the Wolfberry softened with warm water and drain. -
2. stainless steel pot into the almond milk, add porridge, stir boiling turn a small fire, add the white fungus, wolfberry and seasonings, cook for 15 minutes -
323. amaranth fish porridge -
[/ I] -
materials: thick porridge 1 bowl; small whitebait 100 grams; amaranth 25 grams seasoning: -
salt 1 / 3 tsp; pepper 1 / 3 tsp; Shaoxing wine 1 / 3 tsp -
practices: -
1, amaranth washed, boiled water, remove and immediately put into cold water till cool, then remove and drain to make water cut into small pieces; small silver fish soaked in water, wash stand. -
2, thick porridge to boil, add spinach and cook a small silver fish, add seasonings, mixing evenly. -
324. Radish ham soup -
[/ I] -
materials: white radish 1 / 4 strips; thick porridge 1 bowl; 75 grams of ham seasoning: -
3 cups broth, pepper 1 / 4 tsp; chicken powder 1 / 2 tsp -
practices: -
1, Peel and wash turnip into a thick rectangle, and then cross into the middle of the folder blade; ham thinly sliced ​​radish caught in the middle. -
2, into the broth and pepper pot, let cook for 20 minutes radish ham, chicken powder can be added together with thick porridge -
325. Ginseng Xueha porridge -
[/ I] -
Materials: 1 cup rice; fresh ginseng 1; 10 cups of water; Xueha 25 g -
Seasoning: sugar 50 grams -
practices: -
1. Ginseng washed, cut thin slices; Xueha Soft back with warm water. -
2. Wash the rice soak for 30 minutes to vote, remove and drain water, add the water under the wok stir on the boiling heat and simmer for 30 minutes, and then under the ginseng tablets and seasonings, stir well cook for 25 minutes next Xueha Shaozhu moment, you can see the thick porridge. -
326. fungus Salix Hemmi porridge -
[/ I] -
materials: 1 bowl of porridge; 1 egg; fungus amount, bean sprout appropriate; Hemmi appropriate; spinach appropriate; ginger a little. -
Seasoning: broth 1 / 2 cup; MSG 1 / 4 tsp; salt 1 / 4 tsp -
practices: -
1. eggs spread into Piqie Si; fungus cold blisters; Salix spinach were washed, dried shrimps, washed soft stand back up. -
2. pot down into the sauce and ginger, with open fire, and then down into the gruel, eggs, silk; fungus, bean sprout, dried shrimps, spinach and other materials, can be boiled away from the fire -
327. Tricholoma mushroom porridge -
[/ I] -
materials: thick porridge 1 bowl; mushroom 50 grams; 50 grams of chicken meat, mushrooms appropriate; little chopped green onion -
Seasoning A: Vegetable oil 1 / 2 tsp, Shaoxing wine 1 / 2 tsp; soy sauce 1 / 2 tsp B: salt 1 / 4 tsp; chicken powder 1 tsp; broth 1 cup - p>
practices: -
1. mushroom slices, mushrooms and back soft foam, wash stalks, cut into wiping blade; chicken meat fried with seasonings A standby. -
2. pot into the thick porridge, on the open fire, add mushroom, mushrooms and seasonings B, cook for about 15 minutes then add the meat a good stir fry mix well, sprinkle with chopped green onion pan -
328. ginkgo melon soup -
[/ I] -
materials: 1 bowl of gruel, 150 grams of melon, white 25 grams of nuts, ginger amount -
Seasoning: salt 1 / 3 tsp, pepper, broth, 1 cup -
practices: -
1. ginkgo washed, soaked softened, boiled water hot through, remove and drain water, thick melon thinly and reserve. -
2. pot add broth, ginger, and then down into the boiling gruel lit ginkgo and regulator flavoring, stir to boil, lower winter Guapian stir and cook for 5 minutes. Master of caution: a maximum of seven adult ginkgo, children less than 5 -
329. Pepper Sauce grain porridge -
[/ I] -
materials: 1 bowl of porridge, pork and grain, 50 grams, 50 grams of dried radish, fermented amount, amount of green pepper, red pepper amount, a little chopped green onion -
Seasoning A: 2 tablespoons vegetable oil, rice wine 1 tablespoon soy sauce 1 tablespoon sugar 1 / 2 tsp -
B: salt 1 / tsp MSG 1 / 4 tsp, pepper 1 / 2 tsp -
practices: -
1. radish wash softened with warm water,cheap air max shoes, diced; green pepper, red pepper, cut clean to the sub-Ding spare. -
2. wok lit under the hot add a little base oil into the pork, grains, carrots Fried to change color, add flavoring regulator A, and then continue down into the Dougu Chaochu fragrance, and finally down into the green pepper, red peppers, turning the pan mix well. -
3. pot into the porridge, bring to the boil and then down into the grain and fried pepper Sauce regulator flavoring B, stir the mix well, sprinkle with chopped green onion pan. -
330. chicken Brasenia Cai Yu -
[/ I] -
materials: 1 bowl of thick porridge, chicken 75 grams, Brasenia (bottled) amount, amount of sandwich ham, green onion amount -
Seasoning A: a little salt, a little rice wine, water, starch, a little -
B: 1 cup chicken broth, salt 1 / 3 tsp -
practices -
1. chicken with seasonings A complete marinate for five minutes, down into the boiling water blanch the Pure Land through the fish out of water drain, shred ham sandwich. -
2. pot and lit into the thick porridge boil, add chicken, Brasenia, ham and seasonings wire B, mix well see thick porridge sprinkled with chopped green onion pan -
331. Dace soy porridge -
[/ I] -
Materials: 1 cup of rice, 50 grams of soy beans, 12 cups of water, mud fish (canned) 100 grams of peas amount, amount of onion ginger at the end -
Seasoning: salt, monosodium glutamate and 1 / 3 tsp, pepper -
practices -
1. Wash the rice soak for 30 minutes, soybeans soaked for 12 hours remove and blanch in boiling water to remove beany flavor, peas, boiled water hot through the can. -
2. camel machine into the pot of rice, soybeans, water, on the stir and boil, turn a small fire to cook slowly 1 hour, until the porridge into the thick mud carp nowadays peas and seasoning mix evenly, sprinkle with chopped green onion ginger can be. -
332. longan ginger soup -
[/ I] -
materials: rice 1 / 2 cup water faucet cup, 100 grams of longan, black beans right amount, 25 grams of fresh ginger -
Seasoning: 1 tbsp honey -
practices: -
1. longan, black beans soaked clean, fresh ginger, peeled ginger ground into standby. -
2. rice soaked for 30 minutes, remove and drain water into the pot, add boiling water stir, turn a small fire, add black beans and seasoning mix longan cook until soft, then -
333. candied carrot soup -
[/ I] -
materials: thick porridge 1 bowl, 50 grams of candied fruit, carrots, 2, water 1 / 2 cup -
Seasoning: 2 tablespoons sugar -
practices: -
1. carrots, add water wash is made with fruit juice machine broken Rong use. -
2. into the thick porridge pot, add carrot juice Rong boiling, then add the candied fruit and spices turn a small fire to cook slowly for 20 minutes -
334. crabmeat tofu soup -
[/ I] -
material: white rice, 1 bowl, 4 cups of broth, Crab Stick 1, 1 block tofu, ginger, a little -
Seasoning: salt 1 / 2 tsp, fresh chicken powder 1 tsp -
practices: -
1. Crab Stick (crab meat) cut into pieces, tofu into cubes. -
2. pot add broth, boiling down ginger cook for a while, and then the white rice, tofu and cook for 20 minutes under the seasonings into the crab cook for 5 minutes stirring evenly. -
335. pea Su Ji Yu -
[/ I] -
materials: rice 2 / 3 cup vegetarian chicken 100 grams, Pearl barley 1 / 3 cup, 12 cups water, peas, 50 grams, 25 grams of pig meat, onion ginger, a little different -
Seasoning A: Vegetable oil, rice wine, soy sauce, a little -
B: salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Pearl barley rice and soak for 30 minutes soak 8 hours, vegetarian chicken dices, pig meat, add onion ginger and seasonings A late fry. -
2. pot, add rice, Pearl barley water boiling heat and simmer for 45 minutes, down into the elements good fried chicken and pig meat continue to cook for 10 minutes, add seasoning mix evenly thick porridge see that be -
336. chives Chicken Porridge -
[/ I] -
Material: 13 cups of rice 1 cup water 100 grams of chicken breast mushroom onion amount -
Seasoning A: salt, starch, monosodium glutamate, a little -
B: salt 1 / 4 teaspoon pepper 1 small spoon a little sesame oil chicken powder -
practices: -
1. A relish diced chicken marinate for 15 minutes, mushrooms soaked, cut into small compared mince shallot. -
2. 30 minutes, remove and soak the rice into the pot, add boiling water heat and simmer for 40 minutes, and then down into the Chicken, mushroom and B spices stir cook for 10 minutes then sprinkle with chives. -
337. candy colored porridge -
[/ I] -
materials: thick porridge 1 bowl, 25 grams of carrots, green beans 25 grams, 50 grams of tender corn kernels, mushrooms 25 g -
Sauce: 100 grams of rock sugar -
practices: -
1. carrots, green beans corn mushrooms are boiled water hot through. -
2. pot into the thick porridge, boiling and seasoning mix to add material -
338. best in the world porridge -
[/ I] -
Materials: 1 cup of rice, 10 cups of water, oysters, 50 grams, 25 grams of pig meat, fresh is the amount of skin, amount of olive dish, the end of a little shallot -
Seasoning: 1 tablespoon vegetable oil, Shao fond 1 / 2 tsp soy sauce 1 / 2 tsp, salt, monosodium glutamate and 1 / 4 tsp, pepper -
practices: -
1. the rice soak for 30 minutes fishing into the pot, add boiling water turn a small fire cover 2 / 3 of the lid and simmer about 45 minutes. -
2. oyster wash and drain water, add seasonings fried pork meat color and oysters together into porridge, and then vegetables olive skin under the shrimp stir cook for 10 minutes turn the fire can be thrown into the onion at the end -
339. Corn lean meat porridge -
[/ I] -
material: corn quince sub 1 cup water 8 cups, 100 grams of lean pork 1 egg -
A starch
seasoning 1 / 2 tsp, Shaoxing wine a little MSG -
B salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Corn quince foam sub 6 hours, under the wok add boiling water turn a small fire cover 2 / 3 of the lid and simmer 1 hour. -
2. pork slices, add seasoning A marinate for 15 minutes, stir the egg into the bowl aside. -
3. under the marinated meat into the porridge, cook 5 minutes, then add spices Drizzle egg B, then -
340. Sydney cucumber soup -
[/ I] -
materials: 1 bowl of rice gruel, Sydney 1, 1 cucumber, hawthorn cake 1 -
Seasoning: 1 tbsp rock sugar -
practices: -
1. Sydney peeled nuclear cuts, the melon cutting, hawthorn cake cutting. -
2. gruel into the boiling pot into Sydney under the hawthorn cake and cucumber and mix well with a mouth controller to fire boiling -
341. homemade chicken congee -
[/ I] -
materials: a bowl of thick porridge, cooked a leg Lu Ji, a little ginger,air max 2010, chopped green onion -
Seasoning: 1 cup broth, salt, monosodium glutamate and 1 / 3 tsp, pepper -
practice: the chicken cut into strips, and seasoning the pot into the thick porridge boiling, stir well and cook for 15 minutes, sprinkle with onion ginger to the end -
-

[a9bimi9o]

91 种 students practice porridge turn, also I turned around. Too fond of, no matter who is doing porridge or porridge, are a treat. Free to learn one or two, to warm the stomach you love it! -
-
-
-
vegetable beef soup 01
beef vegetable soup -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5, Salt - Some -
system of law: (1) to prepare meat and ground beef. -
(2) the spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste. -
-
02 bean soup -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some -
system of law: (1) the tofu into small pieces. -
(2) the rice, broth, tofu pot of water on the cook. -
(3) cook until thick while adding the right amount of salt. -
-
03 egg congee -
ingredients: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law: (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt. -
-
04 vegetables, fish porridge -
raw materials: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number of, rice - 1 / 4 bowl - / p>
system of law: (1) Picked the fish bones, fish and mashed Dunshu. -
(2) the radish, carrot dish with a rub a good eraser. -
(3) the rice, seaweed soup and meat, cook vegetables into the pot . -
(4) when placed in soy sauce and cook until thick. -
-
-
cheese soup -
05 cheese soup -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 g -
system of law: (1) shredded cheese. -
(2) to add appropriate amount of boiled rice wok. -
(3) Cook until thick in income when the cheese, melted cheese will start off the fire out. -
-
06 pea soup -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several -
system of law: (1) peas cooked with water, mashed and filtered. -
(2) in the rice and add water with the pot boiling. -
(3) Add milk and after the peas, and cook with a slow fire. -
(4) salt to taste. -
-
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some -
system of law: (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed. -
(2) the red dates and water after soaking broken. -
(3) the walnuts, dates, rice add water on a small pot. -
(4) cooked with salt to taste. -
-
08 apple porridge -
ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
system of law: (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour in milk and 1 / 4 cup of water Simmer. -
(3) boil and then add 2 tablespoons of rubbing good apples until boiled. -
-
09 fish, milk and porridge -
raw materials: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several -
system of law: (1) the fish lift drop-clean, Dunshu and broken. -
(2) the fish cooked on a pot add milk, then seasoning with salt. -
-
-
taro porridge -
10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number -
system of law: (1) taro peeled off the skin cut into small pieces, then wash with salted look. -
(2) after Dunlan mashed taro and filter. -
(3) the broth and taro on the small pot, stirring from time to time it. -
(4), add soy sauce and cook until thick. -
-
11 potato soup -
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law: (1) Peel the potatoes, Dunlan, mashed and filtered. -
(2) the potatoes with milk Simmer and stir gently, after thick salt. -
(3) place the egg yolks mashed potatoes mud. -
-
12 cheese bread and porridge -
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon -
system of law: (1) the edge of the staple food, bread cut into pieces after. -
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese . Can also be used in place of bread, cake, cake made of porridge. -
-
13 carrot yogurt soup -
ingredients: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons butter - some -
system of law: (1) cabbage and carrots into filaments to Dunlan. -
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir. -
(3) will be good material cooled stew with yogurt marinated -
-
-
tomato soup -
14 tomato soup -
ingredients: tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law: (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped. -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
(3) cooked with tomato, seasoning with salt. -
-
15 chicken porridge -
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - a number -
system of law: (1) to the tendons of chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it. -
(2) Dunshu and chopped spinach. -
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken. -
-
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law: (1) the red Soak clams and wakame open net after a screwed and chopped water. -
(2) Mega will be soaked with the right amount of water into the grinding mill . -
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
-
-
sweet potato porridge, eggs, eggs, 17 sweet potato porridge -
ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tbsp -
system of law: (1) sweet potatoes peeled, Dunlan, and mashed. -
(2) After the eggs cooked mashed egg yolk. -
(3) sweet potato mud Simmer milk, stirring from time to time. -
(4) thick when placed in egg yolk, mix well. -
-
18 chestnut porridge -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
system of law: (1) After the cooked chestnuts, peeled, mashed. -
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect. -
-
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number -
system of law: (1) Soak the rice, wash well, beef, carrots, onions chopped. -
(2) with sesame oil in the pan fried beef, rice soaked re-entry frying. -
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled with a slow fire , and then soy sauce. -
-
20 miso soup -
ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some -
system of law: (1) carrots, onions, spinach, cut into pieces. -
(2) Add vegetable broth boils, then add rice cook. -
(3) after the amplification cooked sauce to taste. -
-
21 carrot soup -
materials: Prepare carrots (carrots) amount -
Production: Removing the carrots to be washed into the steamer on the steam out rotten rice steamed Liang Liang smashed into the mud if the child likes to eat the sweets can be a little sugar -
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and fat with sugar carotene B vitamins -
which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to inhibit the intestinal peristalsis caused by inhibiting indigestion Diarrhea is very appropriate -
-
22 fillet porridge -
pork tenderloin is back on the pig meat has been used as medicine the ancient people of sweet Xianping -
pork rich in protein and carbohydrates contain more calcium and phosphorus iron and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, sesame oil Chuanjiao all a little -
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge porridge would be overripe boil with salt pepper Serve -
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body to prevent anemia in children eat it -
-
-
Lotus longan porridge
23. longan porridge seeds -
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice. -
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu. -
[usage] 2 times a day, hot food. -
[role] make up Heart, benefit qi and blood. For blood loss anemia. -
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge. -
-
24. rice pudding -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge. -
[usage] sub ton transfer sugar consumption, ate a few days. -
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm. -
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy. -
-
-
Bozi Ren porridge 25. Bozi Ren porridge -
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate. -
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil. -
[usage] 2 times a day, even for 3 days. -
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation. -
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu,air max 90 sale, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs. -
-
26. Suanzaoren porridge -
[materials] Suanzaoren the end of 15 grams, 100 grams of rice. -
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen. -
[usage] morning and evening, warm clothes. -
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye. -
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding. -
-
27. Zaoren millet porridge -
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey. -
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil. -
[usage] 2 times a day, honey, warm clothes. -
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool. -
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding. -
-
28. mung bean porridge -
[materials] mung bean 30g, rice 100g -
[practice] 1. Mung bean, rice washing clean. -
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily. -
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units, -
vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal. -
[function] mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed share for the summer hot weather, -
and because the product is not too cold, do not delay gastric cool spleen, postpartum heatstroke, hot weather to share. -
-
29. ginkgo porridge -
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat. -
practice: ginkgo kernel (shelled after scalding with boiling water to the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. -
Ginkgo should
sugar and other light sweet rice porridge class match, rice pudding, such as ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate. -
-
-
honeysuckle porridge -
30. honeysuckle porridge -
material: honeysuckle 30 grams, 30 grams of rice. -
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel. -
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on. -
-
31. lotus porridge -
material: Xianou 200 grams, 100 grams of rice, a little sugar. -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat. -
-
32. jelly congee -
material: white fungus 60 grams, 100 grams of rice. -
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve. -
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty. -
-
-
33. jujube porridge -
material: dates, rice, components can be determined with your taste. -
practice: very simple, in the porridge cook until seven ripe, red dates into the cook. -
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain. -
-
-
Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated. -
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try. -
-
35. milk porridge -
practices: tofu paste amount, 50 grams of rice, along with porridge. -
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng. -
-
36. mint soup -
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into soup, stirring after the cool clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good. -
-
-
Chrysanthemum porridge 37. chrysanthemum porridge -
practice: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee. -
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate. -
-
38. phragmites porridge -
approach: fresh reed rhizome 150 g, Zhuru 15 grams, rice 60 grams, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the residue add rice,air max sale, ginger Zhu Chengyu, sub 2 second take. -
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting. -
-
39. Jiyu -
Ingredients: 200g chicken -
spices: diced green onion, 5 grams, 5 grams of salt, stand oil, pepper, ginger 5 grams coriander. -
practices: -
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu -
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander. -
characteristics: taste delicious, eat can nourish internal organs, qi and blood. -
-
-
-
皮蛋瘦肉粥 -
40. 皮蛋瘦肉粥 -
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier, two lime flavor is not so large), ginger one, water in sufficient quantities, BU amount. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam; -
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at least half an hour , -
rest assured, though with a lot of oil, but oil will be essential in the process of porridge, rice cotton so bad, there is no greasy; -
(3) porridge cooked with boiling water to cook the meat first fishy, ​​or cured into bacon: porridge with salt meat or cured meat, not too sophisticated piece of meat which is a pig, - / p>
short to keep Do not cut a single piece of meat (I usually use about 2 cm thick, 1-palm-sized piece of pork meat, if conditions permit, use porcine tendon meat taste better.) -
If meat porridge, then the first with boiling water, cook the meat slightly cooked, and then washed; - p>
if you like porridge with pickled in salt pork, then the salt pork to marinate for a day in advance, as follows: - p>
piece of pork, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (that is not frozen solid and the preservation of cell) marinate 12 hours or more time to get tasty; -
(4) porridge of water to full boil before the material: a large soup pot put a lot of water, boil, only put material. -
under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard , sealed inside the gravy, the meat cooked porridge that is not unpalatable, -
boiling water again and then wait for the rice, and a topical marinated chopped preserved eggs, which is the first under the porridge with preserved egg chopped cook rice, preserved eggs will melt into the taste of porridge; -
(5) the first fire, after a small fire, the furnace should be sufficient: the water boiling, and down the material, the first high heat for 20 minutes, and then transfer heat and simmer 1 ½ hours, the furnace feet on the soft and tasty porridge and easy to digest; -
(6) porridge texture processing: in the heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn Silk-like, -
with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, half an hour can be the second preserved eggs cooked neither lime flavor, -
also become soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water because it is nowadays, but also to maintain a certain flavor, shredded back into the soup after, especially tasty. -
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor, -
We usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon was driven to prevent sticking the end of cooking porridge. -
-
-
pumpkin porridge -
41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practices: -
(1) first pumpkin steamed soft, mixed with pumpkin sauce with steamed mashed pumpkin; -
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar, or let cool, add honey; -
I personally think that pumpkin porridge
has a very sweet flavor, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink! -
-
291. spinach porridge -
[/ I] -
ingredients: spinach, rice each 250 g -
Accessories: Salt -
practices: -
1. Wash the spinach in boiling water, boiled, cut into sections and set aside. -
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve. -
meticulous processing of rice unfit for human consumption. Rice from the cortex, aleurone layer, endosperm and germ layer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the germ layers and more layers, the processing is too fine, make a lot of loss of nutrients, reduce the nutritional value of rice. -
292. Danhua porridge -
[/ I] -
raw materials: 30 grams of cereal, eggs, 1 -
practices: -
1. the eggs into the bowl, break up and stir well. -
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes. -
3. go down the pot into the eggs, cooked Serve. -
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia. -
293. chicken Cai Yu -
[/ I] -
Materials: Large bowl of rice, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little -
practices: -
1. pot into a small amount of vegetable oil Heat the oil on fire. -
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry. -
3. until the end and broken chicken fry vegetables, then add rice gruel, boiled with chicken broth, warm air immediately after feeding. -
rich in trace elements and other nutrients, is conducive to digestion and absorption of the baby, the baby is conducive to growth and development. -
294. lily lean meat porridge -
[/ I] -
material: yellow, 50 grams of lean meat, rice, 100 grams -
materials: salt, onion, ginger amount -
practices: -
1. lily clean,air max 90, lean meat slices aside. -
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning. -
porridge methods: -
stirring porridge: When the water boiled and rice on a few stir, cover and text Huoao 20 minutes, start stirring constantly, about to continue until the pan was viscous. Porridge pot to prevent overflow, you can add a few drops in the porridge, when a small amount of vegetable oil or salt. -
or with rice or water to boil the pot first with the fire, slow fire sub-boiled about 30 minutes. -
295. rice gruel mud -
[/ I] -
raw materials: -
50 grams of rice, egg yolk and a little mud -
practices: -
1. the rice Amoy net, adding an appropriate amount of water, into the pot, the bad with the Weihuo boil porridge. -
2. filtered crude residue, add egg yolk paste, mix well. -
fat, protein, carbohydrates and other nutrients, can be effective in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal. -
296. Second melon soup -
[/ I] -
raw materials: 100 grams, 150 grams of cucumber, melon 150 g -
materials: 10 grams of ginger, Salt to taste -
practices: -
1. Wash the cucumber, peeled to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui. -
2. pot, add water about 1,000 grams, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately. -
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge. -
297. rock sugar bitter melon soup -
[/ I] -
raw materials: rice, 100 grams, a bitter gourd, egg 1. -
materials: sugar, salt, diced green onion, ginger, sesame oil amount. -
practices: -
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding. -
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after discharge. -
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil. -
298. Health and roll Crab porridge -
[/ I] -
Ingredients: Crab 2, 40 grams of rice. -
Accessory: ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams. -
practices: -
1. Crab washed profile shell cut block; rice, wash stand. -
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil. -
3. cooker to grain soft rot when placed in a prepared Crab, ginger and continue to burn, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be. -
crab color flavor the United States, nutritious, rich in protein, trace elements and other nutrients, there are 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content are more on the body a good tonic. -
Chinese medicine, crab, there is heat and detoxifying, Tim bone marrow complement, support tendons and blood circulation, the flow of qi, Zi liver and effect. For the bleeding, damage, jaundice, waist, leg pain and rheumatoid arthritis and other diseases have certain therapeutic effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of injured tendons. In addition, paint paint poisoning due to allergy or sores, can be deposited with live crabs Daozhi. -
299. Chenpi peanut porridge -
[/ I] -
ingredients: peanuts 50 grams, 100 grams of rice. -
materials: 15 grams of dried tangerine peel. -
practices: -
1. Wash rice and soak 2 hours; peanut Wash and drain. -
2. Set fire to the pot, add water 1000 grams of water released after boiling rice, peanuts. -
3. Cook until rice into five mature dried tangerine peel, you can heat and simmer until thick. -
300. osmanthus black rice porridge -
[/ I] -
raw materials: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of sweet-scented osmanthus. -
accessories: crystal sugar. -
practices: -
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain. -
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes. -
3. Add osmanthus, rock sugar, mix well and cook 3 minutes. -
301. oatmeal pumpkin porridge -
[/ I] -
ingredients: oats 30 grams, 50 grams of rice, 1 small pumpkin. -
materials: chopped green onion, Salt to taste. -
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour. -
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; and then into the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes. -
3. Remove from heat, add salt, green onion and other spices. -
302. trotters peanut porridge -
[/ I] -
material: Pig 1, rice 100 grams, peanuts 30 grams. -
materials: chopped green onion, salt, MSG the right amount. -
practices: -
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the bloody, and then placed in boiling water cook until soup is thickened. -
2. Amoy net rice, add water to boil, add trotters, peanuts, rotten cook until thick, add salt, MSG, can chopped green onion. -
Features: -
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the main protein component. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also promote hair, nail growth, keep the skin soft, smooth, so glossy nails. Bone formation, the first must be adequate synthesis of collagen fibers in the framework of the bone, so collagen is -
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the elderly infirm consumption. -
303. carrot beef yellow rice -
[/ I] -
raw materials: 100 grams of yellow rice, beef 50 grams, 50 grams of carrots, onions 50 grams. -
accessories: 8 grams of salt, ginger 10 grams. -
practices: -
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger. -
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice. -
3. Add beef, ginger cooked, and finally transferred to salt. -
304. wolfberry yam porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, wolfberry 2 tablespoons water 8 cups -
practices: -
1. Wash and drain rice, yam, peeled cut into small pieces. -
2. pot, add 8 cups water to boil, add rice, yam, wolfberry Continued bring to boil while stirring a little, to medium simmer for 30 minutes Serve. -
wolfberry blood eyesight, increased white blood cell count, so that increased resistance to disease prevention; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. Infirm, the women eat more fatigue congee this channel, can help to keep you good color, the pain does not invade. -
features: strengthening the immune system, blood eyesight! -
305. glutinous rice Mountain Porridge -
[/ I] -
ingredients: 1 cup glutinous rice pellets, dates 10, 300 grams of yam, wolfberry fruit 2 tbsp -
materials: white sugar 1 / 2 cup -
practices: -
1. glutinous rice, wash, add 6 cups water, boil, Gaixiao fire porridge, soaked dates, into the cook. -
2. yam, peeled, diced, until the porridge has been formed into the same cook until cooked, and sugar to taste. -
3. Finally add washed wolfberry fruit, a solution that is boiled off Huosheng out. -
strong viscous circle of glutinous rice, suitable for sweets; relatively long rice noodle, with salty taste in cooking more appropriate. -
Do not cook too long
medlar, do not immerse themselves in water, so went in too bad but after the split. -
can also add a little brown sugar to taste, and more nutritious, but color darker, more does not look good. -
306. volvacea fish porridge -
[/ I] -
materials: 1 bowl of thick porridge, cod, 200 grams, 50 grams of mushrooms, green beans amount, onions, ginger amount -
Seasoning A: broth 1 cup -
B: salt, monosodium glutamate and 1 / 2 tsp, sesame oil 1 / 4 tsp -
practices: -
1. to tidy cod, cut a rectangular slice, mushroom green beans boiled water hot water, remove and drain thoroughly. -
2. A seasoning into the boiling pot, the next into the ginger, mushrooms Cook for about adding thick porridge to boil, add cod fillets cooked, and finally add seasoning B regulator uniform, under the green beans, Caesar can diced green onion -
307. champion porridge -
[/ I] -
raw materials: pork, pork liver, fen, pig kidney, pig stomach, 50 grams of rice amount, fritters 1. -
Accessory: ginger, onion, green onion, parsley, salt, a little different. -
practices: -
1. Pork, liver, fen, pig kidney, pig stomach standby, fried dough sticks cut into sections, pork, liver, kidney diced standby, rice washing clean. -
2. Take a deep pot and add pork belly Fen Chang can be overshadowed by the amount of water bring to boil, add pork belly, Fen Chang and ginger, spring onion cook for about 1 hour until soft, then picked up the drain, and cut into sections Fen Chang, pig stomach cut thin strips like spare. -
3. Big Mega boiled water, low heat slow cooker. Add salt and remaining ingredients (except fried dough sticks) boil, add fried fritters before eating segment, parsley, green onion can be. -
Features: Pork with Bu Zhong Yi Qi, Health and body fluid, smooth stomach, Feng body, Ze skin and so on. Can be used for yin deficiency, dizziness, anemia, malnutrition and lack of breast milk of postpartum women who eat. Pork but also for the body to provide quality protein and essential fatty acids; provide heme (organic iron) and the promotion of iron absorption and cysteine, to improve iron deficiency anemia. -
308. preserved eggs, lean meat and rice -
[/ I] -
Materials: 2 cups rice, 2 preserved eggs, lean meat, 150 grams, green onion, parsley, a little different, 1 tsp salt, soy sauce, starch, a little different -
practices: -
1. Wash rice, add 8 cups water, congee, preserved eggs, peeled, sliced, chopped meat and mix a little soy sauce and grain starch, add boiling porridge cooked lean meat, preserved eggs and mix well. -
2. Seasoning with salt, and thrown into the green onion and parsley, can be sung out of food. -
309. Hemmi spinach porridge -
[/ I] -
raw materials: 15 grams of dried shrimps, rice (white rice) 100 g spinach 1 -
Accessories: Salt -
practice: 1. rice washed, soaked dried shrimps, spinach, washed and cut into sections after hot boil. -
2. pot and add water to boil, add rice, dried shrimps, boiled with congee, porridge cooked spinach and then put the last into the seasoning can be. -
Hemmi, kidney impotence. Spinach, nourishing Yin, moistening Hua Chang, Liver eyesight. This product is a simple approach can be taken regularly. If not dried shrimps, shrimp can be used instead. -
Features: Application: Menopause the content of this field is considered vulgar or offensive language, please follow the forum rules do not use similar words, any questions, please post to the depot center consultation premature ejaculation, loss of libido, vision loss, Yaoxisuanruan , constipation -
310. Greece snow porridge -
[/ I] -
Materials: 1 cup white rice, chicken pieces 1 / 2 cup, 3 egg whites, starch 1 tsp lemon juice 3 tablespoons chicken broth 8 cups -
practices: -
1. chicken soup to boil, add washed rice, bring to boil off a little stirring continued, to medium simmer 30 minutes. -
2. chicken pieces 4 tbsp water mixed catch, add starch, mix well and put it into practice one of the materials in boiling 1 minute. -
3. egg white foam into the fight to the porridge hot, quickly stir lemon juice and mix well Serve food when the trickle-down, do not have a sour flavor. -
Lemon contains vitamin C and minerals, in addition to strengthening the immune system, elimination of tension fatigue, the most notable is the whitening, anti-plaque, anti-cancer, anti-aging effect; egg white is rich in essential amino acids, but No high levels of cholesterol egg yolk. Both the role of consumption on the human body has beauty, but also brought attaining a clean white, tight skin, Internal and External beauty is a good way. -
features: beauty dream double-effect thin congee. -
311. yam carrot porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, white radish 1 / 2, a little celery, water 10 cups -
materials: salt, pepper, coriander ... ... the right amount -
practices: -
1. Wash and drain rice, yam and peeled white radish are cut into small pieces. -
2. pot, add 10 cups water to boil, add rice, yam, white radish, a little stirring, until boiling again, the changed medium simmer 30 minutes. -
3. salt and mix well before serving sprinkle with pepper, celery and parsley Serve. -
In recent years, AIDS is considered
yam yin yang clergyman, for the female breast, skin wrinkle-free effective. Radish is a drainage diuretic,air max 2011, helping digestion, prevent fat accumulation and other effects, both with food, beauty beauty for women, weight-loss wonders have swelling. -
features: regain their strength and adjust the blood, help reduce fat weight. -
312. purple rice -
[/ I] -
material: black glutinous rice 2 cups sugar 1 cup -
practices: -
1. Black glutinous rice, wash, add 15 cups water, soaked 2 hours, and then moved to the fire to boil, cook until Gaixiao Huoao Shulan. -
2. Sugar to taste edible. -
313. millet gruel -
[/ I] -
Materials: 1 cup of millet, cracked corn 1 / 3 cup -
practices: -
1. Wash millet, cracked corn and mix well to join together 7 cups water soak for half an hour. -
2. Go to the fire to boil, Gaixiao fire, cook until soft, sticky rice, they can turn off the heat and let cool for human consumption. -
314. zhou -
[/ I] -
raw materials: rice, 1 cup -
practice: 1. Wash rice, add 5 cups of water soak for 20 minutes, move the stove to boil. -
2. Sticky rice to cook until Gaixiao Huoao off Huosheng out. -
315. chicken polenta -
[/ I] -
ingredients: half a chicken breast, 1 cup of rice, canned 1 can corn, celery 2, a little salt, starch, a little -
practices: -
1. Wash rice, add water 5 cups Zhu Chengyu. -
2. Chicken breast strips, stir in a little starch and salt, then add the porridge cook. -
3. Add corn kernels for a cook evenly, and add a little salt and seasoning, turn off the heat, Sa Ruqie chopped celery top. -
316. black sesame rice porridge -
[/ I] -
Materials: 1 cup brown rice, black sesame seeds 2 tablespoons water 14 cups -
materials: white sugar right amount -
practices: -
1. Wash and drain rice. -
2. pot, add 14 cups water to boil, add rice stir until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve. -
features: help eliminate stool, lightweight body without losing nutrition. -
317. Fish porridge -
[/ I] -
raw materials: 10 grams of carrots, 15 kilos of meat 20 grams of grouper -
practices: -
1. grouper steamed meat with spoon pressed into minced meat. -
2. shredded carrots, then chop very fine. -
3. 10:1 ratio of water and rice to the wok, cook until thick, and finally add fish at the end, the carrot at the end, what you can cook a little more. -
7-9 months old for -
In addition to outside
grouper, including sea bream, sea bass, tuna, swordfish and other fish can be rid of Fishbone's choice. -
it should be noted that part near the belly of the fish and skin fish oil more, not recommend. -
318. Mountain Porridge -
[/ I] -
material: yam 30 g Carrot 30 g spinach 20 grams of rice a little water 2 cups -
practices: -
1. yam, carrots, peeled, cut into small pieces (about 1 cm square). -
2. Mega 2 cups water and bring to boil, add yam and carrots with the boil, turn a small fire and cook for about 15 minutes, then add spinach Serve. -
10 ~ 12 months old for -
319. milk and chicken soup -
[/ I] -
raw materials: milk 1 cup (240 ml) stock 1 / 2 cup (120 ml) chicken breast 20 g carrots 20 g broccoli 10 g rice 1 / 2 bowl -
Accessories: 2 grams of salt -
practices: -
1. Wash chicken breasts, cut Ding, broccoli and carrots are cut into Ding. -
2. milk, soup and rice congee low heat to boil, then chicken breast, broccoli and carrots, cook for 3 minutes into the next season with salt. -
The recipe can be used as 1-3 years old children breakfast. -
★ white meat chicken and fish available, potatoes and other alternatives. -
★ child growing up milk is a very important source of nutrition, try to milk into the dish is a correction of infants fed milk a good way, but remember not to fire in the cooking process heat, not cook too a long time, so as to avoid the loss of nutrients. -
320. bacon and cabbage soup -
[/ I] -
materials: thick porridge 1 bowl; celery 50 grams; 100 grams of bacon; little chopped green onion; cabbage 200 g -
Seasoning: A: 2 tablespoons vegetable oil; Shaoxing wine 1 tablespoon B: 1 cup broth; salt 1 / 3 tsp; MSG 1 / 2 tsp; pepper -
practices: -
1. Heat the pan get angry, the next into the bacon and seasonings A, fry until golden red, structured, cooked, pan knife spare change. -
2. cabbage, washed, cut, boiled water, remove and drain water, celery, choose clean, mince. -
3. pot into the thick porridge, angry boil add bacon, cabbage, celery and seasonings B mix you can pan, sprinkle with chopped green onion. -
321. fritters vegetable porridge -
[/ I] -
materials: a bowl of thick porridge, fritters 1 small carrot, cauliflower and tomatoes, the amount of kelp knot, a little ginger -
Seasoning: 2 cups of broth, salt monosodium glutamate and 1 / 3 tsp -
practices: -
1. fritters cut into sections, cut two small tomatoes, cut flower tea, vegetables, carrots, cut into strips and boiled water hot through the kelp knot together. -
2. pot into the broth, boiled down into the ginger, then under the thick porridge, fritters, small tomatoes, cauliflower and carrots, kelp knots and sub-seasoning mix well and bring to boil porridge can see -
322. Simulation of bird's nest soup -
[/ I] -
materials: 1 bowl of porridge; white fungus 25 g; almond Hall 1; wolfberry amount of seasoning: 1 tablespoon sugar -
practices: -
1. Tremella with cold blisters choose clean, cut into pieces bird's nest-like, to the Wolfberry softened with warm water and drain. -
2. stainless steel pot into the almond milk, add porridge, stir boiling turn a small fire, add the white fungus, wolfberry and seasonings, cook for 15 minutes -
323. amaranth fish porridge -
[/ I] -
materials: thick porridge 1 bowl; small whitebait 100 grams; amaranth 25 grams seasoning: -
salt 1 / 3 tsp; pepper 1 / 3 tsp; Shaoxing wine 1 / 3 tsp -
practices: -
1, amaranth washed, boiled water, remove and immediately put into cold water till cool, then remove and drain to make water cut into small pieces; small silver fish soaked in water, wash stand. -
2, thick porridge to boil, add spinach and cook a small silver fish, add seasonings, mixing evenly. -
324. Radish ham soup -
[/ I] -
materials: white radish 1 / 4 strips; thick porridge 1 bowl; 75 grams of ham seasoning: -
3 cups broth, pepper 1 / 4 tsp; chicken powder 1 / 2 tsp -
practices: -
1, Peel and wash turnip into a thick rectangle, and then cross into the middle of the folder blade; ham thinly sliced ​​radish caught in the middle. -
2, into the broth and pepper pot, let cook for 20 minutes radish ham, chicken powder can be added together with thick porridge -
325. Ginseng Xueha porridge -
[/ I] -
Materials: 1 cup rice; fresh ginseng 1; 10 cups of water; Xueha 25 g -
Seasoning: sugar 50 grams -
practices: -
1. Ginseng washed, cut thin slices; Xueha Soft back with warm water. -
2. Wash the rice soak for 30 minutes to vote, remove and drain water, add the water under the wok stir on the boiling heat and simmer for 30 minutes, and then under the ginseng tablets and seasonings, stir well cook for 25 minutes next Xueha Shaozhu moment, you can see the thick porridge. -
326. fungus Salix Hemmi porridge -
[/ I] -
materials: 1 bowl of porridge; 1 egg; fungus amount, bean sprout appropriate; Hemmi appropriate; spinach appropriate; ginger a little. -
Seasoning: broth 1 / 2 cup; MSG 1 / 4 tsp; salt 1 / 4 tsp -
practices: -
1. eggs spread into Piqie Si; fungus cold blisters; Salix spinach were washed, dried shrimps, washed soft stand back up. -
2. pot down into the sauce and ginger, with open fire, and then down into the gruel, eggs, silk; fungus, bean sprout, dried shrimps, spinach and other materials, can be boiled away from the fire -
327. Tricholoma mushroom porridge -
[/ I] -
materials: thick porridge 1 bowl; mushroom 50 grams; 50 grams of chicken meat, mushrooms appropriate; little chopped green onion -
Seasoning A: Vegetable oil 1 / 2 tsp, Shaoxing wine 1 / 2 tsp; soy sauce 1 / 2 tsp B: salt 1 / 4 tsp; chicken powder 1 tsp; broth 1 cup - p>
practices: -
1. mushroom slices, mushrooms and back soft foam, wash stalks, cut into wiping blade; chicken meat fried with seasonings A standby. -
2. pot into the thick porridge, on the open fire, add mushroom, mushrooms and seasonings B, cook for about 15 minutes then add the meat a good stir fry mix well, sprinkle with chopped green onion pan -
328. ginkgo melon soup -
[/ I] -
materials: 1 bowl of gruel, 150 grams of melon, white 25 grams of nuts, ginger amount -
Seasoning: salt 1 / 3 tsp, pepper, broth, 1 cup -
practices: -
1. ginkgo washed, soaked softened, boiled water hot through, remove and drain water, thick melon thinly and reserve. -
2. pot add broth, ginger, and then down into the boiling gruel lit ginkgo and regulator flavoring, stir to boil, lower winter Guapian stir and cook for 5 minutes. Master of caution: a maximum of seven adult ginkgo, children less than 5 -
329. Pepper Sauce grain porridge -
[/ I] -
materials: 1 bowl of porridge, pork and grain, 50 grams, 50 grams of dried radish, fermented amount, amount of green pepper, red pepper amount, a little chopped green onion -
Seasoning A: 2 tablespoons vegetable oil, rice wine 1 tablespoon soy sauce 1 tablespoon sugar 1 / 2 tsp -
B: salt 1 / tsp MSG 1 / 4 tsp, pepper 1 / 2 tsp -
practices: -
1. radish wash softened with warm water,cheap air max shoes, diced; green pepper, red pepper, cut clean to the sub-Ding spare. -
2. wok lit under the hot add a little base oil into the pork, grains, carrots Fried to change color, add flavoring regulator A, and then continue down into the Dougu Chaochu fragrance, and finally down into the green pepper, red peppers, turning the pan mix well. -
3. pot into the porridge, bring to the boil and then down into the grain and fried pepper Sauce regulator flavoring B, stir the mix well, sprinkle with chopped green onion pan. -
330. chicken Brasenia Cai Yu -
[/ I] -
materials: 1 bowl of thick porridge, chicken 75 grams, Brasenia (bottled) amount, amount of sandwich ham, green onion amount -
Seasoning A: a little salt, a little rice wine, water, starch, a little -
B: 1 cup chicken broth, salt 1 / 3 tsp -
practices -
1. chicken with seasonings A complete marinate for five minutes, down into the boiling water blanch the Pure Land through the fish out of water drain, shred ham sandwich. -
2. pot and lit into the thick porridge boil, add chicken, Brasenia, ham and seasonings wire B, mix well see thick porridge sprinkled with chopped green onion pan -
331. Dace soy porridge -
[/ I] -
Materials: 1 cup of rice, 50 grams of soy beans, 12 cups of water, mud fish (canned) 100 grams of peas amount, amount of onion ginger at the end -
Seasoning: salt, monosodium glutamate and 1 / 3 tsp, pepper -
practices -
1. Wash the rice soak for 30 minutes, soybeans soaked for 12 hours remove and blanch in boiling water to remove beany flavor, peas, boiled water hot through the can. -
2. camel machine into the pot of rice, soybeans, water, on the stir and boil, turn a small fire to cook slowly 1 hour, until the porridge into the thick mud carp nowadays peas and seasoning mix evenly, sprinkle with chopped green onion ginger can be. -
332. longan ginger soup -
[/ I] -
materials: rice 1 / 2 cup water faucet cup, 100 grams of longan, black beans right amount, 25 grams of fresh ginger -
Seasoning: 1 tbsp honey -
practices: -
1. longan, black beans soaked clean, fresh ginger, peeled ginger ground into standby. -
2. rice soaked for 30 minutes, remove and drain water into the pot, add boiling water stir, turn a small fire, add black beans and seasoning mix longan cook until soft, then -
333. candied carrot soup -
[/ I] -
materials: thick porridge 1 bowl, 50 grams of candied fruit, carrots, 2, water 1 / 2 cup -
Seasoning: 2 tablespoons sugar -
practices: -
1. carrots, add water wash is made with fruit juice machine broken Rong use. -
2. into the thick porridge pot, add carrot juice Rong boiling, then add the candied fruit and spices turn a small fire to cook slowly for 20 minutes -
334. crabmeat tofu soup -
[/ I] -
material: white rice, 1 bowl, 4 cups of broth, Crab Stick 1, 1 block tofu, ginger, a little -
Seasoning: salt 1 / 2 tsp, fresh chicken powder 1 tsp -
practices: -
1. Crab Stick (crab meat) cut into pieces, tofu into cubes. -
2. pot add broth, boiling down ginger cook for a while, and then the white rice, tofu and cook for 20 minutes under the seasonings into the crab cook for 5 minutes stirring evenly. -
335. pea Su Ji Yu -
[/ I] -
materials: rice 2 / 3 cup vegetarian chicken 100 grams, Pearl barley 1 / 3 cup, 12 cups water, peas, 50 grams, 25 grams of pig meat, onion ginger, a little different -
Seasoning A: Vegetable oil, rice wine, soy sauce, a little -
B: salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Pearl barley rice and soak for 30 minutes soak 8 hours, vegetarian chicken dices, pig meat, add onion ginger and seasonings A late fry. -
2. pot, add rice, Pearl barley water boiling heat and simmer for 45 minutes, down into the elements good fried chicken and pig meat continue to cook for 10 minutes, add seasoning mix evenly thick porridge see that be -
336. chives Chicken Porridge -
[/ I] -
Material: 13 cups of rice 1 cup water 100 grams of chicken breast mushroom onion amount -
Seasoning A: salt, starch, monosodium glutamate, a little -
B: salt 1 / 4 teaspoon pepper 1 small spoon a little sesame oil chicken powder -
practices: -
1. A relish diced chicken marinate for 15 minutes, mushrooms soaked, cut into small compared mince shallot. -
2. 30 minutes, remove and soak the rice into the pot, add boiling water heat and simmer for 40 minutes, and then down into the Chicken, mushroom and B spices stir cook for 10 minutes then sprinkle with chives. -
337. candy colored porridge -
[/ I] -
materials: thick porridge 1 bowl, 25 grams of carrots, green beans 25 grams, 50 grams of tender corn kernels, mushrooms 25 g -
Sauce: 100 grams of rock sugar -
practices: -
1. carrots, green beans corn mushrooms are boiled water hot through. -
2. pot into the thick porridge, boiling and seasoning mix to add material -
338. best in the world porridge -
[/ I] -
Materials: 1 cup of rice, 10 cups of water, oysters, 50 grams, 25 grams of pig meat, fresh is the amount of skin, amount of olive dish, the end of a little shallot -
Seasoning: 1 tablespoon vegetable oil, Shao fond 1 / 2 tsp soy sauce 1 / 2 tsp, salt, monosodium glutamate and 1 / 4 tsp, pepper -
practices: -
1. the rice soak for 30 minutes fishing into the pot, add boiling water turn a small fire cover 2 / 3 of the lid and simmer about 45 minutes. -
2. oyster wash and drain water, add seasonings fried pork meat color and oysters together into porridge, and then vegetables olive skin under the shrimp stir cook for 10 minutes turn the fire can be thrown into the onion at the end -
339. Corn lean meat porridge -
[/ I] -
material: corn quince sub 1 cup water 8 cups, 100 grams of lean pork 1 egg -
A starch
seasoning 1 / 2 tsp, Shaoxing wine a little MSG -
B salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Corn quince foam sub 6 hours, under the wok add boiling water turn a small fire cover 2 / 3 of the lid and simmer 1 hour. -
2. pork slices, add seasoning A marinate for 15 minutes, stir the egg into the bowl aside. -
3. under the marinated meat into the porridge, cook 5 minutes, then add spices Drizzle egg B, then -
340. Sydney cucumber soup -
[/ I] -
materials: 1 bowl of rice gruel, Sydney 1, 1 cucumber, hawthorn cake 1 -
Seasoning: 1 tbsp rock sugar -
practices: -
1. Sydney peeled nuclear cuts, the melon cutting, hawthorn cake cutting. -
2. gruel into the boiling pot into Sydney under the hawthorn cake and cucumber and mix well with a mouth controller to fire boiling -
341. homemade chicken congee -
[/ I] -
materials: a bowl of thick porridge, cooked a leg Lu Ji, a little ginger,air max 2010, chopped green onion -
Seasoning: 1 cup broth, salt, monosodium glutamate and 1 / 3 tsp, pepper -
practice: the chicken cut into strips, and seasoning the pot into the thick porridge boiling, stir well and cook for 15 minutes, sprinkle with onion ginger to the end -
-

[a9bimi9o]

91 种 students practice porridge turn, also I turned around. Too fond of, no matter who is doing porridge or porridge, are a treat. Free to learn one or two, to warm the stomach you love it! -
-
-
-
vegetable beef soup 01
beef vegetable soup -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5, Salt - Some -
system of law: (1) to prepare meat and ground beef. -
(2) the spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste. -
-
02 bean soup -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some -
system of law: (1) the tofu into small pieces. -
(2) the rice, broth, tofu pot of water on the cook. -
(3) cook until thick while adding the right amount of salt. -
-
03 egg congee -
ingredients: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law: (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt. -
-
04 vegetables, fish porridge -
raw materials: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number of, rice - 1 / 4 bowl - / p>
system of law: (1) Picked the fish bones, fish and mashed Dunshu. -
(2) the radish, carrot dish with a rub a good eraser. -
(3) the rice, seaweed soup and meat, cook vegetables into the pot . -
(4) when placed in soy sauce and cook until thick. -
-
-
cheese soup -
05 cheese soup -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 g -
system of law: (1) shredded cheese. -
(2) to add appropriate amount of boiled rice wok. -
(3) Cook until thick in income when the cheese, melted cheese will start off the fire out. -
-
06 pea soup -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several -
system of law: (1) peas cooked with water, mashed and filtered. -
(2) in the rice and add water with the pot boiling. -
(3) Add milk and after the peas, and cook with a slow fire. -
(4) salt to taste. -
-
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some -
system of law: (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed. -
(2) the red dates and water after soaking broken. -
(3) the walnuts, dates, rice add water on a small pot. -
(4) cooked with salt to taste. -
-
08 apple porridge -
ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
system of law: (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour in milk and 1 / 4 cup of water Simmer. -
(3) boil and then add 2 tablespoons of rubbing good apples until boiled. -
-
09 fish, milk and porridge -
raw materials: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several -
system of law: (1) the fish lift drop-clean, Dunshu and broken. -
(2) the fish cooked on a pot add milk, then seasoning with salt. -
-
-
taro porridge -
10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number -
system of law: (1) taro peeled off the skin cut into small pieces, then wash with salted look. -
(2) after Dunlan mashed taro and filter. -
(3) the broth and taro on the small pot, stirring from time to time it. -
(4), add soy sauce and cook until thick. -
-
11 potato soup -
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law: (1) Peel the potatoes, Dunlan, mashed and filtered. -
(2) the potatoes with milk Simmer and stir gently, after thick salt. -
(3) place the egg yolks mashed potatoes mud. -
-
12 cheese bread and porridge -
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon -
system of law: (1) the edge of the staple food, bread cut into pieces after. -
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese . Can also be used in place of bread, cake, cake made of porridge. -
-
13 carrot yogurt soup -
ingredients: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons butter - some -
system of law: (1) cabbage and carrots into filaments to Dunlan. -
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir. -
(3) will be good material cooled stew with yogurt marinated -
-
-
tomato soup -
14 tomato soup -
ingredients: tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law: (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped. -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
(3) cooked with tomato, seasoning with salt. -
-
15 chicken porridge -
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - a number -
system of law: (1) to the tendons of chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it. -
(2) Dunshu and chopped spinach. -
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken. -
-
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law: (1) the red Soak clams and wakame open net after a screwed and chopped water. -
(2) Mega will be soaked with the right amount of water into the grinding mill . -
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
-
-
sweet potato porridge, eggs, eggs, 17 sweet potato porridge -
ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tbsp -
system of law: (1) sweet potatoes peeled, Dunlan, and mashed. -
(2) After the eggs cooked mashed egg yolk. -
(3) sweet potato mud Simmer milk, stirring from time to time. -
(4) thick when placed in egg yolk, mix well. -
-
18 chestnut porridge -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
system of law: (1) After the cooked chestnuts, peeled, mashed. -
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect. -
-
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number -
system of law: (1) Soak the rice, wash well, beef, carrots, onions chopped. -
(2) with sesame oil in the pan fried beef, rice soaked re-entry frying. -
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled with a slow fire , and then soy sauce. -
-
20 miso soup -
ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some -
system of law: (1) carrots, onions, spinach, cut into pieces. -
(2) Add vegetable broth boils, then add rice cook. -
(3) after the amplification cooked sauce to taste. -
-
21 carrot soup -
materials: Prepare carrots (carrots) amount -
Production: Removing the carrots to be washed into the steamer on the steam out rotten rice steamed Liang Liang smashed into the mud if the child likes to eat the sweets can be a little sugar -
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and fat with sugar carotene B vitamins -
which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to inhibit the intestinal peristalsis caused by inhibiting indigestion Diarrhea is very appropriate -
-
22 fillet porridge -
pork tenderloin is back on the pig meat has been used as medicine the ancient people of sweet Xianping -
pork rich in protein and carbohydrates contain more calcium and phosphorus iron and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, sesame oil Chuanjiao all a little -
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge porridge would be overripe boil with salt pepper Serve -
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body to prevent anemia in children eat it -
-
-
Lotus longan porridge
23. longan porridge seeds -
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice. -
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu. -
[usage] 2 times a day, hot food. -
[role] make up Heart, benefit qi and blood. For blood loss anemia. -
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge. -
-
24. rice pudding -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge. -
[usage] sub ton transfer sugar consumption, ate a few days. -
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm. -
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy. -
-
-
Bozi Ren porridge 25. Bozi Ren porridge -
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate. -
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil. -
[usage] 2 times a day, even for 3 days. -
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation. -
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu,air max 90 sale, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs. -
-
26. Suanzaoren porridge -
[materials] Suanzaoren the end of 15 grams, 100 grams of rice. -
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen. -
[usage] morning and evening, warm clothes. -
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye. -
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding. -
-
27. Zaoren millet porridge -
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey. -
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil. -
[usage] 2 times a day, honey, warm clothes. -
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool. -
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding. -
-
28. mung bean porridge -
[materials] mung bean 30g, rice 100g -
[practice] 1. Mung bean, rice washing clean. -
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily. -
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units, -
vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal. -
[function] mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed share for the summer hot weather, -
and because the product is not too cold, do not delay gastric cool spleen, postpartum heatstroke, hot weather to share. -
-
29. ginkgo porridge -
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat. -
practice: ginkgo kernel (shelled after scalding with boiling water to the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. -
Ginkgo should
sugar and other light sweet rice porridge class match, rice pudding, such as ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate. -
-
-
honeysuckle porridge -
30. honeysuckle porridge -
material: honeysuckle 30 grams, 30 grams of rice. -
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel. -
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on. -
-
31. lotus porridge -
material: Xianou 200 grams, 100 grams of rice, a little sugar. -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat. -
-
32. jelly congee -
material: white fungus 60 grams, 100 grams of rice. -
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve. -
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty. -
-
-
33. jujube porridge -
material: dates, rice, components can be determined with your taste. -
practice: very simple, in the porridge cook until seven ripe, red dates into the cook. -
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain. -
-
-
Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated. -
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try. -
-
35. milk porridge -
practices: tofu paste amount, 50 grams of rice, along with porridge. -
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng. -
-
36. mint soup -
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into soup, stirring after the cool clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good. -
-
-
Chrysanthemum porridge 37. chrysanthemum porridge -
practice: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee. -
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate. -
-
38. phragmites porridge -
approach: fresh reed rhizome 150 g, Zhuru 15 grams, rice 60 grams, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the residue add rice,air max sale, ginger Zhu Chengyu, sub 2 second take. -
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting. -
-
39. Jiyu -
Ingredients: 200g chicken -
spices: diced green onion, 5 grams, 5 grams of salt, stand oil, pepper, ginger 5 grams coriander. -
practices: -
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu -
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander. -
characteristics: taste delicious, eat can nourish internal organs, qi and blood. -
-
-
-
皮蛋瘦肉粥 -
40. 皮蛋瘦肉粥 -
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier, two lime flavor is not so large), ginger one, water in sufficient quantities, BU amount. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam; -
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at least half an hour , -
rest assured, though with a lot of oil, but oil will be essential in the process of porridge, rice cotton so bad, there is no greasy; -
(3) porridge cooked with boiling water to cook the meat first fishy, ​​or cured into bacon: porridge with salt meat or cured meat, not too sophisticated piece of meat which is a pig, - / p>
short to keep Do not cut a single piece of meat (I usually use about 2 cm thick, 1-palm-sized piece of pork meat, if conditions permit, use porcine tendon meat taste better.) -
If meat porridge, then the first with boiling water, cook the meat slightly cooked, and then washed; - p>
if you like porridge with pickled in salt pork, then the salt pork to marinate for a day in advance, as follows: - p>
piece of pork, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (that is not frozen solid and the preservation of cell) marinate 12 hours or more time to get tasty; -
(4) porridge of water to full boil before the material: a large soup pot put a lot of water, boil, only put material. -
under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard , sealed inside the gravy, the meat cooked porridge that is not unpalatable, -
boiling water again and then wait for the rice, and a topical marinated chopped preserved eggs, which is the first under the porridge with preserved egg chopped cook rice, preserved eggs will melt into the taste of porridge; -
(5) the first fire, after a small fire, the furnace should be sufficient: the water boiling, and down the material, the first high heat for 20 minutes, and then transfer heat and simmer 1 ½ hours, the furnace feet on the soft and tasty porridge and easy to digest; -
(6) porridge texture processing: in the heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn Silk-like, -
with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, half an hour can be the second preserved eggs cooked neither lime flavor, -
also become soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water because it is nowadays, but also to maintain a certain flavor, shredded back into the soup after, especially tasty. -
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor, -
We usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon was driven to prevent sticking the end of cooking porridge. -
-
-
pumpkin porridge -
41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practices: -
(1) first pumpkin steamed soft, mixed with pumpkin sauce with steamed mashed pumpkin; -
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar, or let cool, add honey; -
I personally think that pumpkin porridge
has a very sweet flavor, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink! -
-
291. spinach porridge -
[/ I] -
ingredients: spinach, rice each 250 g -
Accessories: Salt -
practices: -
1. Wash the spinach in boiling water, boiled, cut into sections and set aside. -
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve. -
meticulous processing of rice unfit for human consumption. Rice from the cortex, aleurone layer, endosperm and germ layer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the germ layers and more layers, the processing is too fine, make a lot of loss of nutrients, reduce the nutritional value of rice. -
292. Danhua porridge -
[/ I] -
raw materials: 30 grams of cereal, eggs, 1 -
practices: -
1. the eggs into the bowl, break up and stir well. -
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes. -
3. go down the pot into the eggs, cooked Serve. -
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia. -
293. chicken Cai Yu -
[/ I] -
Materials: Large bowl of rice, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little -
practices: -
1. pot into a small amount of vegetable oil Heat the oil on fire. -
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry. -
3. until the end and broken chicken fry vegetables, then add rice gruel, boiled with chicken broth, warm air immediately after feeding. -
rich in trace elements and other nutrients, is conducive to digestion and absorption of the baby, the baby is conducive to growth and development. -
294. lily lean meat porridge -
[/ I] -
material: yellow, 50 grams of lean meat, rice, 100 grams -
materials: salt, onion, ginger amount -
practices: -
1. lily clean,air max 90, lean meat slices aside. -
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning. -
porridge methods: -
stirring porridge: When the water boiled and rice on a few stir, cover and text Huoao 20 minutes, start stirring constantly, about to continue until the pan was viscous. Porridge pot to prevent overflow, you can add a few drops in the porridge, when a small amount of vegetable oil or salt. -
or with rice or water to boil the pot first with the fire, slow fire sub-boiled about 30 minutes. -
295. rice gruel mud -
[/ I] -
raw materials: -
50 grams of rice, egg yolk and a little mud -
practices: -
1. the rice Amoy net, adding an appropriate amount of water, into the pot, the bad with the Weihuo boil porridge. -
2. filtered crude residue, add egg yolk paste, mix well. -
fat, protein, carbohydrates and other nutrients, can be effective in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal. -
296. Second melon soup -
[/ I] -
raw materials: 100 grams, 150 grams of cucumber, melon 150 g -
materials: 10 grams of ginger, Salt to taste -
practices: -
1. Wash the cucumber, peeled to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui. -
2. pot, add water about 1,000 grams, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately. -
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge. -
297. rock sugar bitter melon soup -
[/ I] -
raw materials: rice, 100 grams, a bitter gourd, egg 1. -
materials: sugar, salt, diced green onion, ginger, sesame oil amount. -
practices: -
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding. -
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after discharge. -
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil. -
298. Health and roll Crab porridge -
[/ I] -
Ingredients: Crab 2, 40 grams of rice. -
Accessory: ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams. -
practices: -
1. Crab washed profile shell cut block; rice, wash stand. -
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil. -
3. cooker to grain soft rot when placed in a prepared Crab, ginger and continue to burn, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be. -
crab color flavor the United States, nutritious, rich in protein, trace elements and other nutrients, there are 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content are more on the body a good tonic. -
Chinese medicine, crab, there is heat and detoxifying, Tim bone marrow complement, support tendons and blood circulation, the flow of qi, Zi liver and effect. For the bleeding, damage, jaundice, waist, leg pain and rheumatoid arthritis and other diseases have certain therapeutic effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of injured tendons. In addition, paint paint poisoning due to allergy or sores, can be deposited with live crabs Daozhi. -
299. Chenpi peanut porridge -
[/ I] -
ingredients: peanuts 50 grams, 100 grams of rice. -
materials: 15 grams of dried tangerine peel. -
practices: -
1. Wash rice and soak 2 hours; peanut Wash and drain. -
2. Set fire to the pot, add water 1000 grams of water released after boiling rice, peanuts. -
3. Cook until rice into five mature dried tangerine peel, you can heat and simmer until thick. -
300. osmanthus black rice porridge -
[/ I] -
raw materials: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of sweet-scented osmanthus. -
accessories: crystal sugar. -
practices: -
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain. -
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes. -
3. Add osmanthus, rock sugar, mix well and cook 3 minutes. -
301. oatmeal pumpkin porridge -
[/ I] -
ingredients: oats 30 grams, 50 grams of rice, 1 small pumpkin. -
materials: chopped green onion, Salt to taste. -
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour. -
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; and then into the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes. -
3. Remove from heat, add salt, green onion and other spices. -
302. trotters peanut porridge -
[/ I] -
material: Pig 1, rice 100 grams, peanuts 30 grams. -
materials: chopped green onion, salt, MSG the right amount. -
practices: -
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the bloody, and then placed in boiling water cook until soup is thickened. -
2. Amoy net rice, add water to boil, add trotters, peanuts, rotten cook until thick, add salt, MSG, can chopped green onion. -
Features: -
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the main protein component. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also promote hair, nail growth, keep the skin soft, smooth, so glossy nails. Bone formation, the first must be adequate synthesis of collagen fibers in the framework of the bone, so collagen is -
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the elderly infirm consumption. -
303. carrot beef yellow rice -
[/ I] -
raw materials: 100 grams of yellow rice, beef 50 grams, 50 grams of carrots, onions 50 grams. -
accessories: 8 grams of salt, ginger 10 grams. -
practices: -
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger. -
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice. -
3. Add beef, ginger cooked, and finally transferred to salt. -
304. wolfberry yam porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, wolfberry 2 tablespoons water 8 cups -
practices: -
1. Wash and drain rice, yam, peeled cut into small pieces. -
2. pot, add 8 cups water to boil, add rice, yam, wolfberry Continued bring to boil while stirring a little, to medium simmer for 30 minutes Serve. -
wolfberry blood eyesight, increased white blood cell count, so that increased resistance to disease prevention; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. Infirm, the women eat more fatigue congee this channel, can help to keep you good color, the pain does not invade. -
features: strengthening the immune system, blood eyesight! -
305. glutinous rice Mountain Porridge -
[/ I] -
ingredients: 1 cup glutinous rice pellets, dates 10, 300 grams of yam, wolfberry fruit 2 tbsp -
materials: white sugar 1 / 2 cup -
practices: -
1. glutinous rice, wash, add 6 cups water, boil, Gaixiao fire porridge, soaked dates, into the cook. -
2. yam, peeled, diced, until the porridge has been formed into the same cook until cooked, and sugar to taste. -
3. Finally add washed wolfberry fruit, a solution that is boiled off Huosheng out. -
strong viscous circle of glutinous rice, suitable for sweets; relatively long rice noodle, with salty taste in cooking more appropriate. -
Do not cook too long
medlar, do not immerse themselves in water, so went in too bad but after the split. -
can also add a little brown sugar to taste, and more nutritious, but color darker, more does not look good. -
306. volvacea fish porridge -
[/ I] -
materials: 1 bowl of thick porridge, cod, 200 grams, 50 grams of mushrooms, green beans amount, onions, ginger amount -
Seasoning A: broth 1 cup -
B: salt, monosodium glutamate and 1 / 2 tsp, sesame oil 1 / 4 tsp -
practices: -
1. to tidy cod, cut a rectangular slice, mushroom green beans boiled water hot water, remove and drain thoroughly. -
2. A seasoning into the boiling pot, the next into the ginger, mushrooms Cook for about adding thick porridge to boil, add cod fillets cooked, and finally add seasoning B regulator uniform, under the green beans, Caesar can diced green onion -
307. champion porridge -
[/ I] -
raw materials: pork, pork liver, fen, pig kidney, pig stomach, 50 grams of rice amount, fritters 1. -
Accessory: ginger, onion, green onion, parsley, salt, a little different. -
practices: -
1. Pork, liver, fen, pig kidney, pig stomach standby, fried dough sticks cut into sections, pork, liver, kidney diced standby, rice washing clean. -
2. Take a deep pot and add pork belly Fen Chang can be overshadowed by the amount of water bring to boil, add pork belly, Fen Chang and ginger, spring onion cook for about 1 hour until soft, then picked up the drain, and cut into sections Fen Chang, pig stomach cut thin strips like spare. -
3. Big Mega boiled water, low heat slow cooker. Add salt and remaining ingredients (except fried dough sticks) boil, add fried fritters before eating segment, parsley, green onion can be. -
Features: Pork with Bu Zhong Yi Qi, Health and body fluid, smooth stomach, Feng body, Ze skin and so on. Can be used for yin deficiency, dizziness, anemia, malnutrition and lack of breast milk of postpartum women who eat. Pork but also for the body to provide quality protein and essential fatty acids; provide heme (organic iron) and the promotion of iron absorption and cysteine, to improve iron deficiency anemia. -
308. preserved eggs, lean meat and rice -
[/ I] -
Materials: 2 cups rice, 2 preserved eggs, lean meat, 150 grams, green onion, parsley, a little different, 1 tsp salt, soy sauce, starch, a little different -
practices: -
1. Wash rice, add 8 cups water, congee, preserved eggs, peeled, sliced, chopped meat and mix a little soy sauce and grain starch, add boiling porridge cooked lean meat, preserved eggs and mix well. -
2. Seasoning with salt, and thrown into the green onion and parsley, can be sung out of food. -
309. Hemmi spinach porridge -
[/ I] -
raw materials: 15 grams of dried shrimps, rice (white rice) 100 g spinach 1 -
Accessories: Salt -
practice: 1. rice washed, soaked dried shrimps, spinach, washed and cut into sections after hot boil. -
2. pot and add water to boil, add rice, dried shrimps, boiled with congee, porridge cooked spinach and then put the last into the seasoning can be. -
Hemmi, kidney impotence. Spinach, nourishing Yin, moistening Hua Chang, Liver eyesight. This product is a simple approach can be taken regularly. If not dried shrimps, shrimp can be used instead. -
Features: Application: Menopause the content of this field is considered vulgar or offensive language, please follow the forum rules do not use similar words, any questions, please post to the depot center consultation premature ejaculation, loss of libido, vision loss, Yaoxisuanruan , constipation -
310. Greece snow porridge -
[/ I] -
Materials: 1 cup white rice, chicken pieces 1 / 2 cup, 3 egg whites, starch 1 tsp lemon juice 3 tablespoons chicken broth 8 cups -
practices: -
1. chicken soup to boil, add washed rice, bring to boil off a little stirring continued, to medium simmer 30 minutes. -
2. chicken pieces 4 tbsp water mixed catch, add starch, mix well and put it into practice one of the materials in boiling 1 minute. -
3. egg white foam into the fight to the porridge hot, quickly stir lemon juice and mix well Serve food when the trickle-down, do not have a sour flavor. -
Lemon contains vitamin C and minerals, in addition to strengthening the immune system, elimination of tension fatigue, the most notable is the whitening, anti-plaque, anti-cancer, anti-aging effect; egg white is rich in essential amino acids, but No high levels of cholesterol egg yolk. Both the role of consumption on the human body has beauty, but also brought attaining a clean white, tight skin, Internal and External beauty is a good way. -
features: beauty dream double-effect thin congee. -
311. yam carrot porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, white radish 1 / 2, a little celery, water 10 cups -
materials: salt, pepper, coriander ... ... the right amount -
practices: -
1. Wash and drain rice, yam and peeled white radish are cut into small pieces. -
2. pot, add 10 cups water to boil, add rice, yam, white radish, a little stirring, until boiling again, the changed medium simmer 30 minutes. -
3. salt and mix well before serving sprinkle with pepper, celery and parsley Serve. -
In recent years, AIDS is considered
yam yin yang clergyman, for the female breast, skin wrinkle-free effective. Radish is a drainage diuretic,air max 2011, helping digestion, prevent fat accumulation and other effects, both with food, beauty beauty for women, weight-loss wonders have swelling. -
features: regain their strength and adjust the blood, help reduce fat weight. -
312. purple rice -
[/ I] -
material: black glutinous rice 2 cups sugar 1 cup -
practices: -
1. Black glutinous rice, wash, add 15 cups water, soaked 2 hours, and then moved to the fire to boil, cook until Gaixiao Huoao Shulan. -
2. Sugar to taste edible. -
313. millet gruel -
[/ I] -
Materials: 1 cup of millet, cracked corn 1 / 3 cup -
practices: -
1. Wash millet, cracked corn and mix well to join together 7 cups water soak for half an hour. -
2. Go to the fire to boil, Gaixiao fire, cook until soft, sticky rice, they can turn off the heat and let cool for human consumption. -
314. zhou -
[/ I] -
raw materials: rice, 1 cup -
practice: 1. Wash rice, add 5 cups of water soak for 20 minutes, move the stove to boil. -
2. Sticky rice to cook until Gaixiao Huoao off Huosheng out. -
315. chicken polenta -
[/ I] -
ingredients: half a chicken breast, 1 cup of rice, canned 1 can corn, celery 2, a little salt, starch, a little -
practices: -
1. Wash rice, add water 5 cups Zhu Chengyu. -
2. Chicken breast strips, stir in a little starch and salt, then add the porridge cook. -
3. Add corn kernels for a cook evenly, and add a little salt and seasoning, turn off the heat, Sa Ruqie chopped celery top. -
316. black sesame rice porridge -
[/ I] -
Materials: 1 cup brown rice, black sesame seeds 2 tablespoons water 14 cups -
materials: white sugar right amount -
practices: -
1. Wash and drain rice. -
2. pot, add 14 cups water to boil, add rice stir until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve. -
features: help eliminate stool, lightweight body without losing nutrition. -
317. Fish porridge -
[/ I] -
raw materials: 10 grams of carrots, 15 kilos of meat 20 grams of grouper -
practices: -
1. grouper steamed meat with spoon pressed into minced meat. -
2. shredded carrots, then chop very fine. -
3. 10:1 ratio of water and rice to the wok, cook until thick, and finally add fish at the end, the carrot at the end, what you can cook a little more. -
7-9 months old for -
In addition to outside
grouper, including sea bream, sea bass, tuna, swordfish and other fish can be rid of Fishbone's choice. -
it should be noted that part near the belly of the fish and skin fish oil more, not recommend. -
318. Mountain Porridge -
[/ I] -
material: yam 30 g Carrot 30 g spinach 20 grams of rice a little water 2 cups -
practices: -
1. yam, carrots, peeled, cut into small pieces (about 1 cm square). -
2. Mega 2 cups water and bring to boil, add yam and carrots with the boil, turn a small fire and cook for about 15 minutes, then add spinach Serve. -
10 ~ 12 months old for -
319. milk and chicken soup -
[/ I] -
raw materials: milk 1 cup (240 ml) stock 1 / 2 cup (120 ml) chicken breast 20 g carrots 20 g broccoli 10 g rice 1 / 2 bowl -
Accessories: 2 grams of salt -
practices: -
1. Wash chicken breasts, cut Ding, broccoli and carrots are cut into Ding. -
2. milk, soup and rice congee low heat to boil, then chicken breast, broccoli and carrots, cook for 3 minutes into the next season with salt. -
The recipe can be used as 1-3 years old children breakfast. -
★ white meat chicken and fish available, potatoes and other alternatives. -
★ child growing up milk is a very important source of nutrition, try to milk into the dish is a correction of infants fed milk a good way, but remember not to fire in the cooking process heat, not cook too a long time, so as to avoid the loss of nutrients. -
320. bacon and cabbage soup -
[/ I] -
materials: thick porridge 1 bowl; celery 50 grams; 100 grams of bacon; little chopped green onion; cabbage 200 g -
Seasoning: A: 2 tablespoons vegetable oil; Shaoxing wine 1 tablespoon B: 1 cup broth; salt 1 / 3 tsp; MSG 1 / 2 tsp; pepper -
practices: -
1. Heat the pan get angry, the next into the bacon and seasonings A, fry until golden red, structured, cooked, pan knife spare change. -
2. cabbage, washed, cut, boiled water, remove and drain water, celery, choose clean, mince. -
3. pot into the thick porridge, angry boil add bacon, cabbage, celery and seasonings B mix you can pan, sprinkle with chopped green onion. -
321. fritters vegetable porridge -
[/ I] -
materials: a bowl of thick porridge, fritters 1 small carrot, cauliflower and tomatoes, the amount of kelp knot, a little ginger -
Seasoning: 2 cups of broth, salt monosodium glutamate and 1 / 3 tsp -
practices: -
1. fritters cut into sections, cut two small tomatoes, cut flower tea, vegetables, carrots, cut into strips and boiled water hot through the kelp knot together. -
2. pot into the broth, boiled down into the ginger, then under the thick porridge, fritters, small tomatoes, cauliflower and carrots, kelp knots and sub-seasoning mix well and bring to boil porridge can see -
322. Simulation of bird's nest soup -
[/ I] -
materials: 1 bowl of porridge; white fungus 25 g; almond Hall 1; wolfberry amount of seasoning: 1 tablespoon sugar -
practices: -
1. Tremella with cold blisters choose clean, cut into pieces bird's nest-like, to the Wolfberry softened with warm water and drain. -
2. stainless steel pot into the almond milk, add porridge, stir boiling turn a small fire, add the white fungus, wolfberry and seasonings, cook for 15 minutes -
323. amaranth fish porridge -
[/ I] -
materials: thick porridge 1 bowl; small whitebait 100 grams; amaranth 25 grams seasoning: -
salt 1 / 3 tsp; pepper 1 / 3 tsp; Shaoxing wine 1 / 3 tsp -
practices: -
1, amaranth washed, boiled water, remove and immediately put into cold water till cool, then remove and drain to make water cut into small pieces; small silver fish soaked in water, wash stand. -
2, thick porridge to boil, add spinach and cook a small silver fish, add seasonings, mixing evenly. -
324. Radish ham soup -
[/ I] -
materials: white radish 1 / 4 strips; thick porridge 1 bowl; 75 grams of ham seasoning: -
3 cups broth, pepper 1 / 4 tsp; chicken powder 1 / 2 tsp -
practices: -
1, Peel and wash turnip into a thick rectangle, and then cross into the middle of the folder blade; ham thinly sliced ​​radish caught in the middle. -
2, into the broth and pepper pot, let cook for 20 minutes radish ham, chicken powder can be added together with thick porridge -
325. Ginseng Xueha porridge -
[/ I] -
Materials: 1 cup rice; fresh ginseng 1; 10 cups of water; Xueha 25 g -
Seasoning: sugar 50 grams -
practices: -
1. Ginseng washed, cut thin slices; Xueha Soft back with warm water. -
2. Wash the rice soak for 30 minutes to vote, remove and drain water, add the water under the wok stir on the boiling heat and simmer for 30 minutes, and then under the ginseng tablets and seasonings, stir well cook for 25 minutes next Xueha Shaozhu moment, you can see the thick porridge. -
326. fungus Salix Hemmi porridge -
[/ I] -
materials: 1 bowl of porridge; 1 egg; fungus amount, bean sprout appropriate; Hemmi appropriate; spinach appropriate; ginger a little. -
Seasoning: broth 1 / 2 cup; MSG 1 / 4 tsp; salt 1 / 4 tsp -
practices: -
1. eggs spread into Piqie Si; fungus cold blisters; Salix spinach were washed, dried shrimps, washed soft stand back up. -
2. pot down into the sauce and ginger, with open fire, and then down into the gruel, eggs, silk; fungus, bean sprout, dried shrimps, spinach and other materials, can be boiled away from the fire -
327. Tricholoma mushroom porridge -
[/ I] -
materials: thick porridge 1 bowl; mushroom 50 grams; 50 grams of chicken meat, mushrooms appropriate; little chopped green onion -
Seasoning A: Vegetable oil 1 / 2 tsp, Shaoxing wine 1 / 2 tsp; soy sauce 1 / 2 tsp B: salt 1 / 4 tsp; chicken powder 1 tsp; broth 1 cup - p>
practices: -
1. mushroom slices, mushrooms and back soft foam, wash stalks, cut into wiping blade; chicken meat fried with seasonings A standby. -
2. pot into the thick porridge, on the open fire, add mushroom, mushrooms and seasonings B, cook for about 15 minutes then add the meat a good stir fry mix well, sprinkle with chopped green onion pan -
328. ginkgo melon soup -
[/ I] -
materials: 1 bowl of gruel, 150 grams of melon, white 25 grams of nuts, ginger amount -
Seasoning: salt 1 / 3 tsp, pepper, broth, 1 cup -
practices: -
1. ginkgo washed, soaked softened, boiled water hot through, remove and drain water, thick melon thinly and reserve. -
2. pot add broth, ginger, and then down into the boiling gruel lit ginkgo and regulator flavoring, stir to boil, lower winter Guapian stir and cook for 5 minutes. Master of caution: a maximum of seven adult ginkgo, children less than 5 -
329. Pepper Sauce grain porridge -
[/ I] -
materials: 1 bowl of porridge, pork and grain, 50 grams, 50 grams of dried radish, fermented amount, amount of green pepper, red pepper amount, a little chopped green onion -
Seasoning A: 2 tablespoons vegetable oil, rice wine 1 tablespoon soy sauce 1 tablespoon sugar 1 / 2 tsp -
B: salt 1 / tsp MSG 1 / 4 tsp, pepper 1 / 2 tsp -
practices: -
1. radish wash softened with warm water,cheap air max shoes, diced; green pepper, red pepper, cut clean to the sub-Ding spare. -
2. wok lit under the hot add a little base oil into the pork, grains, carrots Fried to change color, add flavoring regulator A, and then continue down into the Dougu Chaochu fragrance, and finally down into the green pepper, red peppers, turning the pan mix well. -
3. pot into the porridge, bring to the boil and then down into the grain and fried pepper Sauce regulator flavoring B, stir the mix well, sprinkle with chopped green onion pan. -
330. chicken Brasenia Cai Yu -
[/ I] -
materials: 1 bowl of thick porridge, chicken 75 grams, Brasenia (bottled) amount, amount of sandwich ham, green onion amount -
Seasoning A: a little salt, a little rice wine, water, starch, a little -
B: 1 cup chicken broth, salt 1 / 3 tsp -
practices -
1. chicken with seasonings A complete marinate for five minutes, down into the boiling water blanch the Pure Land through the fish out of water drain, shred ham sandwich. -
2. pot and lit into the thick porridge boil, add chicken, Brasenia, ham and seasonings wire B, mix well see thick porridge sprinkled with chopped green onion pan -
331. Dace soy porridge -
[/ I] -
Materials: 1 cup of rice, 50 grams of soy beans, 12 cups of water, mud fish (canned) 100 grams of peas amount, amount of onion ginger at the end -
Seasoning: salt, monosodium glutamate and 1 / 3 tsp, pepper -
practices -
1. Wash the rice soak for 30 minutes, soybeans soaked for 12 hours remove and blanch in boiling water to remove beany flavor, peas, boiled water hot through the can. -
2. camel machine into the pot of rice, soybeans, water, on the stir and boil, turn a small fire to cook slowly 1 hour, until the porridge into the thick mud carp nowadays peas and seasoning mix evenly, sprinkle with chopped green onion ginger can be. -
332. longan ginger soup -
[/ I] -
materials: rice 1 / 2 cup water faucet cup, 100 grams of longan, black beans right amount, 25 grams of fresh ginger -
Seasoning: 1 tbsp honey -
practices: -
1. longan, black beans soaked clean, fresh ginger, peeled ginger ground into standby. -
2. rice soaked for 30 minutes, remove and drain water into the pot, add boiling water stir, turn a small fire, add black beans and seasoning mix longan cook until soft, then -
333. candied carrot soup -
[/ I] -
materials: thick porridge 1 bowl, 50 grams of candied fruit, carrots, 2, water 1 / 2 cup -
Seasoning: 2 tablespoons sugar -
practices: -
1. carrots, add water wash is made with fruit juice machine broken Rong use. -
2. into the thick porridge pot, add carrot juice Rong boiling, then add the candied fruit and spices turn a small fire to cook slowly for 20 minutes -
334. crabmeat tofu soup -
[/ I] -
material: white rice, 1 bowl, 4 cups of broth, Crab Stick 1, 1 block tofu, ginger, a little -
Seasoning: salt 1 / 2 tsp, fresh chicken powder 1 tsp -
practices: -
1. Crab Stick (crab meat) cut into pieces, tofu into cubes. -
2. pot add broth, boiling down ginger cook for a while, and then the white rice, tofu and cook for 20 minutes under the seasonings into the crab cook for 5 minutes stirring evenly. -
335. pea Su Ji Yu -
[/ I] -
materials: rice 2 / 3 cup vegetarian chicken 100 grams, Pearl barley 1 / 3 cup, 12 cups water, peas, 50 grams, 25 grams of pig meat, onion ginger, a little different -
Seasoning A: Vegetable oil, rice wine, soy sauce, a little -
B: salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Pearl barley rice and soak for 30 minutes soak 8 hours, vegetarian chicken dices, pig meat, add onion ginger and seasonings A late fry. -
2. pot, add rice, Pearl barley water boiling heat and simmer for 45 minutes, down into the elements good fried chicken and pig meat continue to cook for 10 minutes, add seasoning mix evenly thick porridge see that be -
336. chives Chicken Porridge -
[/ I] -
Material: 13 cups of rice 1 cup water 100 grams of chicken breast mushroom onion amount -
Seasoning A: salt, starch, monosodium glutamate, a little -
B: salt 1 / 4 teaspoon pepper 1 small spoon a little sesame oil chicken powder -
practices: -
1. A relish diced chicken marinate for 15 minutes, mushrooms soaked, cut into small compared mince shallot. -
2. 30 minutes, remove and soak the rice into the pot, add boiling water heat and simmer for 40 minutes, and then down into the Chicken, mushroom and B spices stir cook for 10 minutes then sprinkle with chives. -
337. candy colored porridge -
[/ I] -
materials: thick porridge 1 bowl, 25 grams of carrots, green beans 25 grams, 50 grams of tender corn kernels, mushrooms 25 g -
Sauce: 100 grams of rock sugar -
practices: -
1. carrots, green beans corn mushrooms are boiled water hot through. -
2. pot into the thick porridge, boiling and seasoning mix to add material -
338. best in the world porridge -
[/ I] -
Materials: 1 cup of rice, 10 cups of water, oysters, 50 grams, 25 grams of pig meat, fresh is the amount of skin, amount of olive dish, the end of a little shallot -
Seasoning: 1 tablespoon vegetable oil, Shao fond 1 / 2 tsp soy sauce 1 / 2 tsp, salt, monosodium glutamate and 1 / 4 tsp, pepper -
practices: -
1. the rice soak for 30 minutes fishing into the pot, add boiling water turn a small fire cover 2 / 3 of the lid and simmer about 45 minutes. -
2. oyster wash and drain water, add seasonings fried pork meat color and oysters together into porridge, and then vegetables olive skin under the shrimp stir cook for 10 minutes turn the fire can be thrown into the onion at the end -
339. Corn lean meat porridge -
[/ I] -
material: corn quince sub 1 cup water 8 cups, 100 grams of lean pork 1 egg -
A starch
seasoning 1 / 2 tsp, Shaoxing wine a little MSG -
B salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Corn quince foam sub 6 hours, under the wok add boiling water turn a small fire cover 2 / 3 of the lid and simmer 1 hour. -
2. pork slices, add seasoning A marinate for 15 minutes, stir the egg into the bowl aside. -
3. under the marinated meat into the porridge, cook 5 minutes, then add spices Drizzle egg B, then -
340. Sydney cucumber soup -
[/ I] -
materials: 1 bowl of rice gruel, Sydney 1, 1 cucumber, hawthorn cake 1 -
Seasoning: 1 tbsp rock sugar -
practices: -
1. Sydney peeled nuclear cuts, the melon cutting, hawthorn cake cutting. -
2. gruel into the boiling pot into Sydney under the hawthorn cake and cucumber and mix well with a mouth controller to fire boiling -
341. homemade chicken congee -
[/ I] -
materials: a bowl of thick porridge, cooked a leg Lu Ji, a little ginger,air max 2010, chopped green onion -
Seasoning: 1 cup broth, salt, monosodium glutamate and 1 / 3 tsp, pepper -
practice: the chicken cut into strips, and seasoning the pot into the thick porridge boiling, stir well and cook for 15 minutes, sprinkle with onion ginger to the end -
-

[a9bimi9o]

91 种 students practice porridge turn, also I turned around. Too fond of, no matter who is doing porridge or porridge, are a treat. Free to learn one or two, to warm the stomach you love it! -
-
-
-
vegetable beef soup 01
beef vegetable soup -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5, Salt - Some -
system of law: (1) to prepare meat and ground beef. -
(2) the spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste. -
-
02 bean soup -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some -
system of law: (1) the tofu into small pieces. -
(2) the rice, broth, tofu pot of water on the cook. -
(3) cook until thick while adding the right amount of salt. -
-
03 egg congee -
ingredients: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law: (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt. -
-
04 vegetables, fish porridge -
raw materials: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number of, rice - 1 / 4 bowl - / p>
system of law: (1) Picked the fish bones, fish and mashed Dunshu. -
(2) the radish, carrot dish with a rub a good eraser. -
(3) the rice, seaweed soup and meat, cook vegetables into the pot . -
(4) when placed in soy sauce and cook until thick. -
-
-
cheese soup -
05 cheese soup -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 g -
system of law: (1) shredded cheese. -
(2) to add appropriate amount of boiled rice wok. -
(3) Cook until thick in income when the cheese, melted cheese will start off the fire out. -
-
06 pea soup -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several -
system of law: (1) peas cooked with water, mashed and filtered. -
(2) in the rice and add water with the pot boiling. -
(3) Add milk and after the peas, and cook with a slow fire. -
(4) salt to taste. -
-
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some -
system of law: (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed. -
(2) the red dates and water after soaking broken. -
(3) the walnuts, dates, rice add water on a small pot. -
(4) cooked with salt to taste. -
-
08 apple porridge -
ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
system of law: (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour in milk and 1 / 4 cup of water Simmer. -
(3) boil and then add 2 tablespoons of rubbing good apples until boiled. -
-
09 fish, milk and porridge -
raw materials: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several -
system of law: (1) the fish lift drop-clean, Dunshu and broken. -
(2) the fish cooked on a pot add milk, then seasoning with salt. -
-
-
taro porridge -
10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number -
system of law: (1) taro peeled off the skin cut into small pieces, then wash with salted look. -
(2) after Dunlan mashed taro and filter. -
(3) the broth and taro on the small pot, stirring from time to time it. -
(4), add soy sauce and cook until thick. -
-
11 potato soup -
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law: (1) Peel the potatoes, Dunlan, mashed and filtered. -
(2) the potatoes with milk Simmer and stir gently, after thick salt. -
(3) place the egg yolks mashed potatoes mud. -
-
12 cheese bread and porridge -
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon -
system of law: (1) the edge of the staple food, bread cut into pieces after. -
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese . Can also be used in place of bread, cake, cake made of porridge. -
-
13 carrot yogurt soup -
ingredients: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons butter - some -
system of law: (1) cabbage and carrots into filaments to Dunlan. -
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir. -
(3) will be good material cooled stew with yogurt marinated -
-
-
tomato soup -
14 tomato soup -
ingredients: tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law: (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped. -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
(3) cooked with tomato, seasoning with salt. -
-
15 chicken porridge -
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - a number -
system of law: (1) to the tendons of chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it. -
(2) Dunshu and chopped spinach. -
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken. -
-
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law: (1) the red Soak clams and wakame open net after a screwed and chopped water. -
(2) Mega will be soaked with the right amount of water into the grinding mill . -
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
-
-
sweet potato porridge, eggs, eggs, 17 sweet potato porridge -
ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tbsp -
system of law: (1) sweet potatoes peeled, Dunlan, and mashed. -
(2) After the eggs cooked mashed egg yolk. -
(3) sweet potato mud Simmer milk, stirring from time to time. -
(4) thick when placed in egg yolk, mix well. -
-
18 chestnut porridge -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
system of law: (1) After the cooked chestnuts, peeled, mashed. -
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect. -
-
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number -
system of law: (1) Soak the rice, wash well, beef, carrots, onions chopped. -
(2) with sesame oil in the pan fried beef, rice soaked re-entry frying. -
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled with a slow fire , and then soy sauce. -
-
20 miso soup -
ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some -
system of law: (1) carrots, onions, spinach, cut into pieces. -
(2) Add vegetable broth boils, then add rice cook. -
(3) after the amplification cooked sauce to taste. -
-
21 carrot soup -
materials: Prepare carrots (carrots) amount -
Production: Removing the carrots to be washed into the steamer on the steam out rotten rice steamed Liang Liang smashed into the mud if the child likes to eat the sweets can be a little sugar -
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and fat with sugar carotene B vitamins -
which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to inhibit the intestinal peristalsis caused by inhibiting indigestion Diarrhea is very appropriate -
-
22 fillet porridge -
pork tenderloin is back on the pig meat has been used as medicine the ancient people of sweet Xianping -
pork rich in protein and carbohydrates contain more calcium and phosphorus iron and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, sesame oil Chuanjiao all a little -
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge porridge would be overripe boil with salt pepper Serve -
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body to prevent anemia in children eat it -
-
-
Lotus longan porridge
23. longan porridge seeds -
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice. -
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu. -
[usage] 2 times a day, hot food. -
[role] make up Heart, benefit qi and blood. For blood loss anemia. -
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge. -
-
24. rice pudding -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge. -
[usage] sub ton transfer sugar consumption, ate a few days. -
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm. -
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy. -
-
-
Bozi Ren porridge 25. Bozi Ren porridge -
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate. -
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil. -
[usage] 2 times a day, even for 3 days. -
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation. -
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu,air max 90 sale, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs. -
-
26. Suanzaoren porridge -
[materials] Suanzaoren the end of 15 grams, 100 grams of rice. -
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen. -
[usage] morning and evening, warm clothes. -
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye. -
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding. -
-
27. Zaoren millet porridge -
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey. -
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil. -
[usage] 2 times a day, honey, warm clothes. -
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool. -
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding. -
-
28. mung bean porridge -
[materials] mung bean 30g, rice 100g -
[practice] 1. Mung bean, rice washing clean. -
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily. -
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units, -
vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal. -
[function] mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed share for the summer hot weather, -
and because the product is not too cold, do not delay gastric cool spleen, postpartum heatstroke, hot weather to share. -
-
29. ginkgo porridge -
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat. -
practice: ginkgo kernel (shelled after scalding with boiling water to the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. -
Ginkgo should
sugar and other light sweet rice porridge class match, rice pudding, such as ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate. -
-
-
honeysuckle porridge -
30. honeysuckle porridge -
material: honeysuckle 30 grams, 30 grams of rice. -
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel. -
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on. -
-
31. lotus porridge -
material: Xianou 200 grams, 100 grams of rice, a little sugar. -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat. -
-
32. jelly congee -
material: white fungus 60 grams, 100 grams of rice. -
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve. -
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty. -
-
-
33. jujube porridge -
material: dates, rice, components can be determined with your taste. -
practice: very simple, in the porridge cook until seven ripe, red dates into the cook. -
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain. -
-
-
Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated. -
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try. -
-
35. milk porridge -
practices: tofu paste amount, 50 grams of rice, along with porridge. -
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng. -
-
36. mint soup -
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into soup, stirring after the cool clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good. -
-
-
Chrysanthemum porridge 37. chrysanthemum porridge -
practice: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee. -
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate. -
-
38. phragmites porridge -
approach: fresh reed rhizome 150 g, Zhuru 15 grams, rice 60 grams, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the residue add rice,air max sale, ginger Zhu Chengyu, sub 2 second take. -
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting. -
-
39. Jiyu -
Ingredients: 200g chicken -
spices: diced green onion, 5 grams, 5 grams of salt, stand oil, pepper, ginger 5 grams coriander. -
practices: -
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu -
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander. -
characteristics: taste delicious, eat can nourish internal organs, qi and blood. -
-
-
-
皮蛋瘦肉粥 -
40. 皮蛋瘦肉粥 -
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier, two lime flavor is not so large), ginger one, water in sufficient quantities, BU amount. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam; -
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at least half an hour , -
rest assured, though with a lot of oil, but oil will be essential in the process of porridge, rice cotton so bad, there is no greasy; -
(3) porridge cooked with boiling water to cook the meat first fishy, ​​or cured into bacon: porridge with salt meat or cured meat, not too sophisticated piece of meat which is a pig, - / p>
short to keep Do not cut a single piece of meat (I usually use about 2 cm thick, 1-palm-sized piece of pork meat, if conditions permit, use porcine tendon meat taste better.) -
If meat porridge, then the first with boiling water, cook the meat slightly cooked, and then washed; - p>
if you like porridge with pickled in salt pork, then the salt pork to marinate for a day in advance, as follows: - p>
piece of pork, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (that is not frozen solid and the preservation of cell) marinate 12 hours or more time to get tasty; -
(4) porridge of water to full boil before the material: a large soup pot put a lot of water, boil, only put material. -
under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard , sealed inside the gravy, the meat cooked porridge that is not unpalatable, -
boiling water again and then wait for the rice, and a topical marinated chopped preserved eggs, which is the first under the porridge with preserved egg chopped cook rice, preserved eggs will melt into the taste of porridge; -
(5) the first fire, after a small fire, the furnace should be sufficient: the water boiling, and down the material, the first high heat for 20 minutes, and then transfer heat and simmer 1 ½ hours, the furnace feet on the soft and tasty porridge and easy to digest; -
(6) porridge texture processing: in the heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn Silk-like, -
with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, half an hour can be the second preserved eggs cooked neither lime flavor, -
also become soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water because it is nowadays, but also to maintain a certain flavor, shredded back into the soup after, especially tasty. -
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor, -
We usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon was driven to prevent sticking the end of cooking porridge. -
-
-
pumpkin porridge -
41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practices: -
(1) first pumpkin steamed soft, mixed with pumpkin sauce with steamed mashed pumpkin; -
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar, or let cool, add honey; -
I personally think that pumpkin porridge
has a very sweet flavor, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink! -
-
291. spinach porridge -
[/ I] -
ingredients: spinach, rice each 250 g -
Accessories: Salt -
practices: -
1. Wash the spinach in boiling water, boiled, cut into sections and set aside. -
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve. -
meticulous processing of rice unfit for human consumption. Rice from the cortex, aleurone layer, endosperm and germ layer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the germ layers and more layers, the processing is too fine, make a lot of loss of nutrients, reduce the nutritional value of rice. -
292. Danhua porridge -
[/ I] -
raw materials: 30 grams of cereal, eggs, 1 -
practices: -
1. the eggs into the bowl, break up and stir well. -
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes. -
3. go down the pot into the eggs, cooked Serve. -
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia. -
293. chicken Cai Yu -
[/ I] -
Materials: Large bowl of rice, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little -
practices: -
1. pot into a small amount of vegetable oil Heat the oil on fire. -
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry. -
3. until the end and broken chicken fry vegetables, then add rice gruel, boiled with chicken broth, warm air immediately after feeding. -
rich in trace elements and other nutrients, is conducive to digestion and absorption of the baby, the baby is conducive to growth and development. -
294. lily lean meat porridge -
[/ I] -
material: yellow, 50 grams of lean meat, rice, 100 grams -
materials: salt, onion, ginger amount -
practices: -
1. lily clean,air max 90, lean meat slices aside. -
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning. -
porridge methods: -
stirring porridge: When the water boiled and rice on a few stir, cover and text Huoao 20 minutes, start stirring constantly, about to continue until the pan was viscous. Porridge pot to prevent overflow, you can add a few drops in the porridge, when a small amount of vegetable oil or salt. -
or with rice or water to boil the pot first with the fire, slow fire sub-boiled about 30 minutes. -
295. rice gruel mud -
[/ I] -
raw materials: -
50 grams of rice, egg yolk and a little mud -
practices: -
1. the rice Amoy net, adding an appropriate amount of water, into the pot, the bad with the Weihuo boil porridge. -
2. filtered crude residue, add egg yolk paste, mix well. -
fat, protein, carbohydrates and other nutrients, can be effective in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal. -
296. Second melon soup -
[/ I] -
raw materials: 100 grams, 150 grams of cucumber, melon 150 g -
materials: 10 grams of ginger, Salt to taste -
practices: -
1. Wash the cucumber, peeled to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui. -
2. pot, add water about 1,000 grams, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately. -
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge. -
297. rock sugar bitter melon soup -
[/ I] -
raw materials: rice, 100 grams, a bitter gourd, egg 1. -
materials: sugar, salt, diced green onion, ginger, sesame oil amount. -
practices: -
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding. -
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after discharge. -
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil. -
298. Health and roll Crab porridge -
[/ I] -
Ingredients: Crab 2, 40 grams of rice. -
Accessory: ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams. -
practices: -
1. Crab washed profile shell cut block; rice, wash stand. -
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil. -
3. cooker to grain soft rot when placed in a prepared Crab, ginger and continue to burn, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be. -
crab color flavor the United States, nutritious, rich in protein, trace elements and other nutrients, there are 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content are more on the body a good tonic. -
Chinese medicine, crab, there is heat and detoxifying, Tim bone marrow complement, support tendons and blood circulation, the flow of qi, Zi liver and effect. For the bleeding, damage, jaundice, waist, leg pain and rheumatoid arthritis and other diseases have certain therapeutic effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of injured tendons. In addition, paint paint poisoning due to allergy or sores, can be deposited with live crabs Daozhi. -
299. Chenpi peanut porridge -
[/ I] -
ingredients: peanuts 50 grams, 100 grams of rice. -
materials: 15 grams of dried tangerine peel. -
practices: -
1. Wash rice and soak 2 hours; peanut Wash and drain. -
2. Set fire to the pot, add water 1000 grams of water released after boiling rice, peanuts. -
3. Cook until rice into five mature dried tangerine peel, you can heat and simmer until thick. -
300. osmanthus black rice porridge -
[/ I] -
raw materials: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of sweet-scented osmanthus. -
accessories: crystal sugar. -
practices: -
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain. -
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes. -
3. Add osmanthus, rock sugar, mix well and cook 3 minutes. -
301. oatmeal pumpkin porridge -
[/ I] -
ingredients: oats 30 grams, 50 grams of rice, 1 small pumpkin. -
materials: chopped green onion, Salt to taste. -
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour. -
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; and then into the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes. -
3. Remove from heat, add salt, green onion and other spices. -
302. trotters peanut porridge -
[/ I] -
material: Pig 1, rice 100 grams, peanuts 30 grams. -
materials: chopped green onion, salt, MSG the right amount. -
practices: -
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the bloody, and then placed in boiling water cook until soup is thickened. -
2. Amoy net rice, add water to boil, add trotters, peanuts, rotten cook until thick, add salt, MSG, can chopped green onion. -
Features: -
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the main protein component. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also promote hair, nail growth, keep the skin soft, smooth, so glossy nails. Bone formation, the first must be adequate synthesis of collagen fibers in the framework of the bone, so collagen is -
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the elderly infirm consumption. -
303. carrot beef yellow rice -
[/ I] -
raw materials: 100 grams of yellow rice, beef 50 grams, 50 grams of carrots, onions 50 grams. -
accessories: 8 grams of salt, ginger 10 grams. -
practices: -
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger. -
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice. -
3. Add beef, ginger cooked, and finally transferred to salt. -
304. wolfberry yam porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, wolfberry 2 tablespoons water 8 cups -
practices: -
1. Wash and drain rice, yam, peeled cut into small pieces. -
2. pot, add 8 cups water to boil, add rice, yam, wolfberry Continued bring to boil while stirring a little, to medium simmer for 30 minutes Serve. -
wolfberry blood eyesight, increased white blood cell count, so that increased resistance to disease prevention; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. Infirm, the women eat more fatigue congee this channel, can help to keep you good color, the pain does not invade. -
features: strengthening the immune system, blood eyesight! -
305. glutinous rice Mountain Porridge -
[/ I] -
ingredients: 1 cup glutinous rice pellets, dates 10, 300 grams of yam, wolfberry fruit 2 tbsp -
materials: white sugar 1 / 2 cup -
practices: -
1. glutinous rice, wash, add 6 cups water, boil, Gaixiao fire porridge, soaked dates, into the cook. -
2. yam, peeled, diced, until the porridge has been formed into the same cook until cooked, and sugar to taste. -
3. Finally add washed wolfberry fruit, a solution that is boiled off Huosheng out. -
strong viscous circle of glutinous rice, suitable for sweets; relatively long rice noodle, with salty taste in cooking more appropriate. -
Do not cook too long
medlar, do not immerse themselves in water, so went in too bad but after the split. -
can also add a little brown sugar to taste, and more nutritious, but color darker, more does not look good. -
306. volvacea fish porridge -
[/ I] -
materials: 1 bowl of thick porridge, cod, 200 grams, 50 grams of mushrooms, green beans amount, onions, ginger amount -
Seasoning A: broth 1 cup -
B: salt, monosodium glutamate and 1 / 2 tsp, sesame oil 1 / 4 tsp -
practices: -
1. to tidy cod, cut a rectangular slice, mushroom green beans boiled water hot water, remove and drain thoroughly. -
2. A seasoning into the boiling pot, the next into the ginger, mushrooms Cook for about adding thick porridge to boil, add cod fillets cooked, and finally add seasoning B regulator uniform, under the green beans, Caesar can diced green onion -
307. champion porridge -
[/ I] -
raw materials: pork, pork liver, fen, pig kidney, pig stomach, 50 grams of rice amount, fritters 1. -
Accessory: ginger, onion, green onion, parsley, salt, a little different. -
practices: -
1. Pork, liver, fen, pig kidney, pig stomach standby, fried dough sticks cut into sections, pork, liver, kidney diced standby, rice washing clean. -
2. Take a deep pot and add pork belly Fen Chang can be overshadowed by the amount of water bring to boil, add pork belly, Fen Chang and ginger, spring onion cook for about 1 hour until soft, then picked up the drain, and cut into sections Fen Chang, pig stomach cut thin strips like spare. -
3. Big Mega boiled water, low heat slow cooker. Add salt and remaining ingredients (except fried dough sticks) boil, add fried fritters before eating segment, parsley, green onion can be. -
Features: Pork with Bu Zhong Yi Qi, Health and body fluid, smooth stomach, Feng body, Ze skin and so on. Can be used for yin deficiency, dizziness, anemia, malnutrition and lack of breast milk of postpartum women who eat. Pork but also for the body to provide quality protein and essential fatty acids; provide heme (organic iron) and the promotion of iron absorption and cysteine, to improve iron deficiency anemia. -
308. preserved eggs, lean meat and rice -
[/ I] -
Materials: 2 cups rice, 2 preserved eggs, lean meat, 150 grams, green onion, parsley, a little different, 1 tsp salt, soy sauce, starch, a little different -
practices: -
1. Wash rice, add 8 cups water, congee, preserved eggs, peeled, sliced, chopped meat and mix a little soy sauce and grain starch, add boiling porridge cooked lean meat, preserved eggs and mix well. -
2. Seasoning with salt, and thrown into the green onion and parsley, can be sung out of food. -
309. Hemmi spinach porridge -
[/ I] -
raw materials: 15 grams of dried shrimps, rice (white rice) 100 g spinach 1 -
Accessories: Salt -
practice: 1. rice washed, soaked dried shrimps, spinach, washed and cut into sections after hot boil. -
2. pot and add water to boil, add rice, dried shrimps, boiled with congee, porridge cooked spinach and then put the last into the seasoning can be. -
Hemmi, kidney impotence. Spinach, nourishing Yin, moistening Hua Chang, Liver eyesight. This product is a simple approach can be taken regularly. If not dried shrimps, shrimp can be used instead. -
Features: Application: Menopause the content of this field is considered vulgar or offensive language, please follow the forum rules do not use similar words, any questions, please post to the depot center consultation premature ejaculation, loss of libido, vision loss, Yaoxisuanruan , constipation -
310. Greece snow porridge -
[/ I] -
Materials: 1 cup white rice, chicken pieces 1 / 2 cup, 3 egg whites, starch 1 tsp lemon juice 3 tablespoons chicken broth 8 cups -
practices: -
1. chicken soup to boil, add washed rice, bring to boil off a little stirring continued, to medium simmer 30 minutes. -
2. chicken pieces 4 tbsp water mixed catch, add starch, mix well and put it into practice one of the materials in boiling 1 minute. -
3. egg white foam into the fight to the porridge hot, quickly stir lemon juice and mix well Serve food when the trickle-down, do not have a sour flavor. -
Lemon contains vitamin C and minerals, in addition to strengthening the immune system, elimination of tension fatigue, the most notable is the whitening, anti-plaque, anti-cancer, anti-aging effect; egg white is rich in essential amino acids, but No high levels of cholesterol egg yolk. Both the role of consumption on the human body has beauty, but also brought attaining a clean white, tight skin, Internal and External beauty is a good way. -
features: beauty dream double-effect thin congee. -
311. yam carrot porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, white radish 1 / 2, a little celery, water 10 cups -
materials: salt, pepper, coriander ... ... the right amount -
practices: -
1. Wash and drain rice, yam and peeled white radish are cut into small pieces. -
2. pot, add 10 cups water to boil, add rice, yam, white radish, a little stirring, until boiling again, the changed medium simmer 30 minutes. -
3. salt and mix well before serving sprinkle with pepper, celery and parsley Serve. -
In recent years, AIDS is considered
yam yin yang clergyman, for the female breast, skin wrinkle-free effective. Radish is a drainage diuretic,air max 2011, helping digestion, prevent fat accumulation and other effects, both with food, beauty beauty for women, weight-loss wonders have swelling. -
features: regain their strength and adjust the blood, help reduce fat weight. -
312. purple rice -
[/ I] -
material: black glutinous rice 2 cups sugar 1 cup -
practices: -
1. Black glutinous rice, wash, add 15 cups water, soaked 2 hours, and then moved to the fire to boil, cook until Gaixiao Huoao Shulan. -
2. Sugar to taste edible. -
313. millet gruel -
[/ I] -
Materials: 1 cup of millet, cracked corn 1 / 3 cup -
practices: -
1. Wash millet, cracked corn and mix well to join together 7 cups water soak for half an hour. -
2. Go to the fire to boil, Gaixiao fire, cook until soft, sticky rice, they can turn off the heat and let cool for human consumption. -
314. zhou -
[/ I] -
raw materials: rice, 1 cup -
practice: 1. Wash rice, add 5 cups of water soak for 20 minutes, move the stove to boil. -
2. Sticky rice to cook until Gaixiao Huoao off Huosheng out. -
315. chicken polenta -
[/ I] -
ingredients: half a chicken breast, 1 cup of rice, canned 1 can corn, celery 2, a little salt, starch, a little -
practices: -
1. Wash rice, add water 5 cups Zhu Chengyu. -
2. Chicken breast strips, stir in a little starch and salt, then add the porridge cook. -
3. Add corn kernels for a cook evenly, and add a little salt and seasoning, turn off the heat, Sa Ruqie chopped celery top. -
316. black sesame rice porridge -
[/ I] -
Materials: 1 cup brown rice, black sesame seeds 2 tablespoons water 14 cups -
materials: white sugar right amount -
practices: -
1. Wash and drain rice. -
2. pot, add 14 cups water to boil, add rice stir until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve. -
features: help eliminate stool, lightweight body without losing nutrition. -
317. Fish porridge -
[/ I] -
raw materials: 10 grams of carrots, 15 kilos of meat 20 grams of grouper -
practices: -
1. grouper steamed meat with spoon pressed into minced meat. -
2. shredded carrots, then chop very fine. -
3. 10:1 ratio of water and rice to the wok, cook until thick, and finally add fish at the end, the carrot at the end, what you can cook a little more. -
7-9 months old for -
In addition to outside
grouper, including sea bream, sea bass, tuna, swordfish and other fish can be rid of Fishbone's choice. -
it should be noted that part near the belly of the fish and skin fish oil more, not recommend. -
318. Mountain Porridge -
[/ I] -
material: yam 30 g Carrot 30 g spinach 20 grams of rice a little water 2 cups -
practices: -
1. yam, carrots, peeled, cut into small pieces (about 1 cm square). -
2. Mega 2 cups water and bring to boil, add yam and carrots with the boil, turn a small fire and cook for about 15 minutes, then add spinach Serve. -
10 ~ 12 months old for -
319. milk and chicken soup -
[/ I] -
raw materials: milk 1 cup (240 ml) stock 1 / 2 cup (120 ml) chicken breast 20 g carrots 20 g broccoli 10 g rice 1 / 2 bowl -
Accessories: 2 grams of salt -
practices: -
1. Wash chicken breasts, cut Ding, broccoli and carrots are cut into Ding. -
2. milk, soup and rice congee low heat to boil, then chicken breast, broccoli and carrots, cook for 3 minutes into the next season with salt. -
The recipe can be used as 1-3 years old children breakfast. -
★ white meat chicken and fish available, potatoes and other alternatives. -
★ child growing up milk is a very important source of nutrition, try to milk into the dish is a correction of infants fed milk a good way, but remember not to fire in the cooking process heat, not cook too a long time, so as to avoid the loss of nutrients. -
320. bacon and cabbage soup -
[/ I] -
materials: thick porridge 1 bowl; celery 50 grams; 100 grams of bacon; little chopped green onion; cabbage 200 g -
Seasoning: A: 2 tablespoons vegetable oil; Shaoxing wine 1 tablespoon B: 1 cup broth; salt 1 / 3 tsp; MSG 1 / 2 tsp; pepper -
practices: -
1. Heat the pan get angry, the next into the bacon and seasonings A, fry until golden red, structured, cooked, pan knife spare change. -
2. cabbage, washed, cut, boiled water, remove and drain water, celery, choose clean, mince. -
3. pot into the thick porridge, angry boil add bacon, cabbage, celery and seasonings B mix you can pan, sprinkle with chopped green onion. -
321. fritters vegetable porridge -
[/ I] -
materials: a bowl of thick porridge, fritters 1 small carrot, cauliflower and tomatoes, the amount of kelp knot, a little ginger -
Seasoning: 2 cups of broth, salt monosodium glutamate and 1 / 3 tsp -
practices: -
1. fritters cut into sections, cut two small tomatoes, cut flower tea, vegetables, carrots, cut into strips and boiled water hot through the kelp knot together. -
2. pot into the broth, boiled down into the ginger, then under the thick porridge, fritters, small tomatoes, cauliflower and carrots, kelp knots and sub-seasoning mix well and bring to boil porridge can see -
322. Simulation of bird's nest soup -
[/ I] -
materials: 1 bowl of porridge; white fungus 25 g; almond Hall 1; wolfberry amount of seasoning: 1 tablespoon sugar -
practices: -
1. Tremella with cold blisters choose clean, cut into pieces bird's nest-like, to the Wolfberry softened with warm water and drain. -
2. stainless steel pot into the almond milk, add porridge, stir boiling turn a small fire, add the white fungus, wolfberry and seasonings, cook for 15 minutes -
323. amaranth fish porridge -
[/ I] -
materials: thick porridge 1 bowl; small whitebait 100 grams; amaranth 25 grams seasoning: -
salt 1 / 3 tsp; pepper 1 / 3 tsp; Shaoxing wine 1 / 3 tsp -
practices: -
1, amaranth washed, boiled water, remove and immediately put into cold water till cool, then remove and drain to make water cut into small pieces; small silver fish soaked in water, wash stand. -
2, thick porridge to boil, add spinach and cook a small silver fish, add seasonings, mixing evenly. -
324. Radish ham soup -
[/ I] -
materials: white radish 1 / 4 strips; thick porridge 1 bowl; 75 grams of ham seasoning: -
3 cups broth, pepper 1 / 4 tsp; chicken powder 1 / 2 tsp -
practices: -
1, Peel and wash turnip into a thick rectangle, and then cross into the middle of the folder blade; ham thinly sliced ​​radish caught in the middle. -
2, into the broth and pepper pot, let cook for 20 minutes radish ham, chicken powder can be added together with thick porridge -
325. Ginseng Xueha porridge -
[/ I] -
Materials: 1 cup rice; fresh ginseng 1; 10 cups of water; Xueha 25 g -
Seasoning: sugar 50 grams -
practices: -
1. Ginseng washed, cut thin slices; Xueha Soft back with warm water. -
2. Wash the rice soak for 30 minutes to vote, remove and drain water, add the water under the wok stir on the boiling heat and simmer for 30 minutes, and then under the ginseng tablets and seasonings, stir well cook for 25 minutes next Xueha Shaozhu moment, you can see the thick porridge. -
326. fungus Salix Hemmi porridge -
[/ I] -
materials: 1 bowl of porridge; 1 egg; fungus amount, bean sprout appropriate; Hemmi appropriate; spinach appropriate; ginger a little. -
Seasoning: broth 1 / 2 cup; MSG 1 / 4 tsp; salt 1 / 4 tsp -
practices: -
1. eggs spread into Piqie Si; fungus cold blisters; Salix spinach were washed, dried shrimps, washed soft stand back up. -
2. pot down into the sauce and ginger, with open fire, and then down into the gruel, eggs, silk; fungus, bean sprout, dried shrimps, spinach and other materials, can be boiled away from the fire -
327. Tricholoma mushroom porridge -
[/ I] -
materials: thick porridge 1 bowl; mushroom 50 grams; 50 grams of chicken meat, mushrooms appropriate; little chopped green onion -
Seasoning A: Vegetable oil 1 / 2 tsp, Shaoxing wine 1 / 2 tsp; soy sauce 1 / 2 tsp B: salt 1 / 4 tsp; chicken powder 1 tsp; broth 1 cup - p>
practices: -
1. mushroom slices, mushrooms and back soft foam, wash stalks, cut into wiping blade; chicken meat fried with seasonings A standby. -
2. pot into the thick porridge, on the open fire, add mushroom, mushrooms and seasonings B, cook for about 15 minutes then add the meat a good stir fry mix well, sprinkle with chopped green onion pan -
328. ginkgo melon soup -
[/ I] -
materials: 1 bowl of gruel, 150 grams of melon, white 25 grams of nuts, ginger amount -
Seasoning: salt 1 / 3 tsp, pepper, broth, 1 cup -
practices: -
1. ginkgo washed, soaked softened, boiled water hot through, remove and drain water, thick melon thinly and reserve. -
2. pot add broth, ginger, and then down into the boiling gruel lit ginkgo and regulator flavoring, stir to boil, lower winter Guapian stir and cook for 5 minutes. Master of caution: a maximum of seven adult ginkgo, children less than 5 -
329. Pepper Sauce grain porridge -
[/ I] -
materials: 1 bowl of porridge, pork and grain, 50 grams, 50 grams of dried radish, fermented amount, amount of green pepper, red pepper amount, a little chopped green onion -
Seasoning A: 2 tablespoons vegetable oil, rice wine 1 tablespoon soy sauce 1 tablespoon sugar 1 / 2 tsp -
B: salt 1 / tsp MSG 1 / 4 tsp, pepper 1 / 2 tsp -
practices: -
1. radish wash softened with warm water,cheap air max shoes, diced; green pepper, red pepper, cut clean to the sub-Ding spare. -
2. wok lit under the hot add a little base oil into the pork, grains, carrots Fried to change color, add flavoring regulator A, and then continue down into the Dougu Chaochu fragrance, and finally down into the green pepper, red peppers, turning the pan mix well. -
3. pot into the porridge, bring to the boil and then down into the grain and fried pepper Sauce regulator flavoring B, stir the mix well, sprinkle with chopped green onion pan. -
330. chicken Brasenia Cai Yu -
[/ I] -
materials: 1 bowl of thick porridge, chicken 75 grams, Brasenia (bottled) amount, amount of sandwich ham, green onion amount -
Seasoning A: a little salt, a little rice wine, water, starch, a little -
B: 1 cup chicken broth, salt 1 / 3 tsp -
practices -
1. chicken with seasonings A complete marinate for five minutes, down into the boiling water blanch the Pure Land through the fish out of water drain, shred ham sandwich. -
2. pot and lit into the thick porridge boil, add chicken, Brasenia, ham and seasonings wire B, mix well see thick porridge sprinkled with chopped green onion pan -
331. Dace soy porridge -
[/ I] -
Materials: 1 cup of rice, 50 grams of soy beans, 12 cups of water, mud fish (canned) 100 grams of peas amount, amount of onion ginger at the end -
Seasoning: salt, monosodium glutamate and 1 / 3 tsp, pepper -
practices -
1. Wash the rice soak for 30 minutes, soybeans soaked for 12 hours remove and blanch in boiling water to remove beany flavor, peas, boiled water hot through the can. -
2. camel machine into the pot of rice, soybeans, water, on the stir and boil, turn a small fire to cook slowly 1 hour, until the porridge into the thick mud carp nowadays peas and seasoning mix evenly, sprinkle with chopped green onion ginger can be. -
332. longan ginger soup -
[/ I] -
materials: rice 1 / 2 cup water faucet cup, 100 grams of longan, black beans right amount, 25 grams of fresh ginger -
Seasoning: 1 tbsp honey -
practices: -
1. longan, black beans soaked clean, fresh ginger, peeled ginger ground into standby. -
2. rice soaked for 30 minutes, remove and drain water into the pot, add boiling water stir, turn a small fire, add black beans and seasoning mix longan cook until soft, then -
333. candied carrot soup -
[/ I] -
materials: thick porridge 1 bowl, 50 grams of candied fruit, carrots, 2, water 1 / 2 cup -
Seasoning: 2 tablespoons sugar -
practices: -
1. carrots, add water wash is made with fruit juice machine broken Rong use. -
2. into the thick porridge pot, add carrot juice Rong boiling, then add the candied fruit and spices turn a small fire to cook slowly for 20 minutes -
334. crabmeat tofu soup -
[/ I] -
material: white rice, 1 bowl, 4 cups of broth, Crab Stick 1, 1 block tofu, ginger, a little -
Seasoning: salt 1 / 2 tsp, fresh chicken powder 1 tsp -
practices: -
1. Crab Stick (crab meat) cut into pieces, tofu into cubes. -
2. pot add broth, boiling down ginger cook for a while, and then the white rice, tofu and cook for 20 minutes under the seasonings into the crab cook for 5 minutes stirring evenly. -
335. pea Su Ji Yu -
[/ I] -
materials: rice 2 / 3 cup vegetarian chicken 100 grams, Pearl barley 1 / 3 cup, 12 cups water, peas, 50 grams, 25 grams of pig meat, onion ginger, a little different -
Seasoning A: Vegetable oil, rice wine, soy sauce, a little -
B: salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Pearl barley rice and soak for 30 minutes soak 8 hours, vegetarian chicken dices, pig meat, add onion ginger and seasonings A late fry. -
2. pot, add rice, Pearl barley water boiling heat and simmer for 45 minutes, down into the elements good fried chicken and pig meat continue to cook for 10 minutes, add seasoning mix evenly thick porridge see that be -
336. chives Chicken Porridge -
[/ I] -
Material: 13 cups of rice 1 cup water 100 grams of chicken breast mushroom onion amount -
Seasoning A: salt, starch, monosodium glutamate, a little -
B: salt 1 / 4 teaspoon pepper 1 small spoon a little sesame oil chicken powder -
practices: -
1. A relish diced chicken marinate for 15 minutes, mushrooms soaked, cut into small compared mince shallot. -
2. 30 minutes, remove and soak the rice into the pot, add boiling water heat and simmer for 40 minutes, and then down into the Chicken, mushroom and B spices stir cook for 10 minutes then sprinkle with chives. -
337. candy colored porridge -
[/ I] -
materials: thick porridge 1 bowl, 25 grams of carrots, green beans 25 grams, 50 grams of tender corn kernels, mushrooms 25 g -
Sauce: 100 grams of rock sugar -
practices: -
1. carrots, green beans corn mushrooms are boiled water hot through. -
2. pot into the thick porridge, boiling and seasoning mix to add material -
338. best in the world porridge -
[/ I] -
Materials: 1 cup of rice, 10 cups of water, oysters, 50 grams, 25 grams of pig meat, fresh is the amount of skin, amount of olive dish, the end of a little shallot -
Seasoning: 1 tablespoon vegetable oil, Shao fond 1 / 2 tsp soy sauce 1 / 2 tsp, salt, monosodium glutamate and 1 / 4 tsp, pepper -
practices: -
1. the rice soak for 30 minutes fishing into the pot, add boiling water turn a small fire cover 2 / 3 of the lid and simmer about 45 minutes. -
2. oyster wash and drain water, add seasonings fried pork meat color and oysters together into porridge, and then vegetables olive skin under the shrimp stir cook for 10 minutes turn the fire can be thrown into the onion at the end -
339. Corn lean meat porridge -
[/ I] -
material: corn quince sub 1 cup water 8 cups, 100 grams of lean pork 1 egg -
A starch
seasoning 1 / 2 tsp, Shaoxing wine a little MSG -
B salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Corn quince foam sub 6 hours, under the wok add boiling water turn a small fire cover 2 / 3 of the lid and simmer 1 hour. -
2. pork slices, add seasoning A marinate for 15 minutes, stir the egg into the bowl aside. -
3. under the marinated meat into the porridge, cook 5 minutes, then add spices Drizzle egg B, then -
340. Sydney cucumber soup -
[/ I] -
materials: 1 bowl of rice gruel, Sydney 1, 1 cucumber, hawthorn cake 1 -
Seasoning: 1 tbsp rock sugar -
practices: -
1. Sydney peeled nuclear cuts, the melon cutting, hawthorn cake cutting. -
2. gruel into the boiling pot into Sydney under the hawthorn cake and cucumber and mix well with a mouth controller to fire boiling -
341. homemade chicken congee -
[/ I] -
materials: a bowl of thick porridge, cooked a leg Lu Ji, a little ginger,air max 2010, chopped green onion -
Seasoning: 1 cup broth, salt, monosodium glutamate and 1 / 3 tsp, pepper -
practice: the chicken cut into strips, and seasoning the pot into the thick porridge boiling, stir well and cook for 15 minutes, sprinkle with onion ginger to the end -
-

[a9bimi9o]

91 种 students practice porridge turn, also I turned around. Too fond of, no matter who is doing porridge or porridge, are a treat. Free to learn one or two, to warm the stomach you love it! -
-
-
-
vegetable beef soup 01
beef vegetable soup -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5, Salt - Some -
system of law: (1) to prepare meat and ground beef. -
(2) the spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste. -
-
02 bean soup -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some -
system of law: (1) the tofu into small pieces. -
(2) the rice, broth, tofu pot of water on the cook. -
(3) cook until thick while adding the right amount of salt. -
-
03 egg congee -
ingredients: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law: (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt. -
-
04 vegetables, fish porridge -
raw materials: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number of, rice - 1 / 4 bowl - / p>
system of law: (1) Picked the fish bones, fish and mashed Dunshu. -
(2) the radish, carrot dish with a rub a good eraser. -
(3) the rice, seaweed soup and meat, cook vegetables into the pot . -
(4) when placed in soy sauce and cook until thick. -
-
-
cheese soup -
05 cheese soup -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 g -
system of law: (1) shredded cheese. -
(2) to add appropriate amount of boiled rice wok. -
(3) Cook until thick in income when the cheese, melted cheese will start off the fire out. -
-
06 pea soup -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several -
system of law: (1) peas cooked with water, mashed and filtered. -
(2) in the rice and add water with the pot boiling. -
(3) Add milk and after the peas, and cook with a slow fire. -
(4) salt to taste. -
-
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some -
system of law: (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed. -
(2) the red dates and water after soaking broken. -
(3) the walnuts, dates, rice add water on a small pot. -
(4) cooked with salt to taste. -
-
08 apple porridge -
ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
system of law: (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour in milk and 1 / 4 cup of water Simmer. -
(3) boil and then add 2 tablespoons of rubbing good apples until boiled. -
-
09 fish, milk and porridge -
raw materials: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several -
system of law: (1) the fish lift drop-clean, Dunshu and broken. -
(2) the fish cooked on a pot add milk, then seasoning with salt. -
-
-
taro porridge -
10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number -
system of law: (1) taro peeled off the skin cut into small pieces, then wash with salted look. -
(2) after Dunlan mashed taro and filter. -
(3) the broth and taro on the small pot, stirring from time to time it. -
(4), add soy sauce and cook until thick. -
-
11 potato soup -
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law: (1) Peel the potatoes, Dunlan, mashed and filtered. -
(2) the potatoes with milk Simmer and stir gently, after thick salt. -
(3) place the egg yolks mashed potatoes mud. -
-
12 cheese bread and porridge -
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon -
system of law: (1) the edge of the staple food, bread cut into pieces after. -
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese . Can also be used in place of bread, cake, cake made of porridge. -
-
13 carrot yogurt soup -
ingredients: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons butter - some -
system of law: (1) cabbage and carrots into filaments to Dunlan. -
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir. -
(3) will be good material cooled stew with yogurt marinated -
-
-
tomato soup -
14 tomato soup -
ingredients: tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law: (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped. -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
(3) cooked with tomato, seasoning with salt. -
-
15 chicken porridge -
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - a number -
system of law: (1) to the tendons of chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it. -
(2) Dunshu and chopped spinach. -
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken. -
-
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law: (1) the red Soak clams and wakame open net after a screwed and chopped water. -
(2) Mega will be soaked with the right amount of water into the grinding mill . -
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
-
-
sweet potato porridge, eggs, eggs, 17 sweet potato porridge -
ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tbsp -
system of law: (1) sweet potatoes peeled, Dunlan, and mashed. -
(2) After the eggs cooked mashed egg yolk. -
(3) sweet potato mud Simmer milk, stirring from time to time. -
(4) thick when placed in egg yolk, mix well. -
-
18 chestnut porridge -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
system of law: (1) After the cooked chestnuts, peeled, mashed. -
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect. -
-
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number -
system of law: (1) Soak the rice, wash well, beef, carrots, onions chopped. -
(2) with sesame oil in the pan fried beef, rice soaked re-entry frying. -
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled with a slow fire , and then soy sauce. -
-
20 miso soup -
ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some -
system of law: (1) carrots, onions, spinach, cut into pieces. -
(2) Add vegetable broth boils, then add rice cook. -
(3) after the amplification cooked sauce to taste. -
-
21 carrot soup -
materials: Prepare carrots (carrots) amount -
Production: Removing the carrots to be washed into the steamer on the steam out rotten rice steamed Liang Liang smashed into the mud if the child likes to eat the sweets can be a little sugar -
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and fat with sugar carotene B vitamins -
which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to inhibit the intestinal peristalsis caused by inhibiting indigestion Diarrhea is very appropriate -
-
22 fillet porridge -
pork tenderloin is back on the pig meat has been used as medicine the ancient people of sweet Xianping -
pork rich in protein and carbohydrates contain more calcium and phosphorus iron and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, sesame oil Chuanjiao all a little -
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge porridge would be overripe boil with salt pepper Serve -
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body to prevent anemia in children eat it -
-
-
Lotus longan porridge
23. longan porridge seeds -
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice. -
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu. -
[usage] 2 times a day, hot food. -
[role] make up Heart, benefit qi and blood. For blood loss anemia. -
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge. -
-
24. rice pudding -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge. -
[usage] sub ton transfer sugar consumption, ate a few days. -
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm. -
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy. -
-
-
Bozi Ren porridge 25. Bozi Ren porridge -
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate. -
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil. -
[usage] 2 times a day, even for 3 days. -
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation. -
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu,air max 90 sale, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs. -
-
26. Suanzaoren porridge -
[materials] Suanzaoren the end of 15 grams, 100 grams of rice. -
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen. -
[usage] morning and evening, warm clothes. -
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye. -
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding. -
-
27. Zaoren millet porridge -
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey. -
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil. -
[usage] 2 times a day, honey, warm clothes. -
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool. -
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding. -
-
28. mung bean porridge -
[materials] mung bean 30g, rice 100g -
[practice] 1. Mung bean, rice washing clean. -
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily. -
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units, -
vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal. -
[function] mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed share for the summer hot weather, -
and because the product is not too cold, do not delay gastric cool spleen, postpartum heatstroke, hot weather to share. -
-
29. ginkgo porridge -
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat. -
practice: ginkgo kernel (shelled after scalding with boiling water to the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. -
Ginkgo should
sugar and other light sweet rice porridge class match, rice pudding, such as ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate. -
-
-
honeysuckle porridge -
30. honeysuckle porridge -
material: honeysuckle 30 grams, 30 grams of rice. -
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel. -
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on. -
-
31. lotus porridge -
material: Xianou 200 grams, 100 grams of rice, a little sugar. -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat. -
-
32. jelly congee -
material: white fungus 60 grams, 100 grams of rice. -
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve. -
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty. -
-
-
33. jujube porridge -
material: dates, rice, components can be determined with your taste. -
practice: very simple, in the porridge cook until seven ripe, red dates into the cook. -
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain. -
-
-
Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated. -
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try. -
-
35. milk porridge -
practices: tofu paste amount, 50 grams of rice, along with porridge. -
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng. -
-
36. mint soup -
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into soup, stirring after the cool clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good. -
-
-
Chrysanthemum porridge 37. chrysanthemum porridge -
practice: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee. -
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate. -
-
38. phragmites porridge -
approach: fresh reed rhizome 150 g, Zhuru 15 grams, rice 60 grams, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the residue add rice,air max sale, ginger Zhu Chengyu, sub 2 second take. -
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting. -
-
39. Jiyu -
Ingredients: 200g chicken -
spices: diced green onion, 5 grams, 5 grams of salt, stand oil, pepper, ginger 5 grams coriander. -
practices: -
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu -
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander. -
characteristics: taste delicious, eat can nourish internal organs, qi and blood. -
-
-
-
皮蛋瘦肉粥 -
40. 皮蛋瘦肉粥 -
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier, two lime flavor is not so large), ginger one, water in sufficient quantities, BU amount. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam; -
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at least half an hour , -
rest assured, though with a lot of oil, but oil will be essential in the process of porridge, rice cotton so bad, there is no greasy; -
(3) porridge cooked with boiling water to cook the meat first fishy, ​​or cured into bacon: porridge with salt meat or cured meat, not too sophisticated piece of meat which is a pig, - / p>
short to keep Do not cut a single piece of meat (I usually use about 2 cm thick, 1-palm-sized piece of pork meat, if conditions permit, use porcine tendon meat taste better.) -
If meat porridge, then the first with boiling water, cook the meat slightly cooked, and then washed; - p>
if you like porridge with pickled in salt pork, then the salt pork to marinate for a day in advance, as follows: - p>
piece of pork, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (that is not frozen solid and the preservation of cell) marinate 12 hours or more time to get tasty; -
(4) porridge of water to full boil before the material: a large soup pot put a lot of water, boil, only put material. -
under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard , sealed inside the gravy, the meat cooked porridge that is not unpalatable, -
boiling water again and then wait for the rice, and a topical marinated chopped preserved eggs, which is the first under the porridge with preserved egg chopped cook rice, preserved eggs will melt into the taste of porridge; -
(5) the first fire, after a small fire, the furnace should be sufficient: the water boiling, and down the material, the first high heat for 20 minutes, and then transfer heat and simmer 1 ½ hours, the furnace feet on the soft and tasty porridge and easy to digest; -
(6) porridge texture processing: in the heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn Silk-like, -
with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, half an hour can be the second preserved eggs cooked neither lime flavor, -
also become soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water because it is nowadays, but also to maintain a certain flavor, shredded back into the soup after, especially tasty. -
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor, -
We usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon was driven to prevent sticking the end of cooking porridge. -
-
-
pumpkin porridge -
41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practices: -
(1) first pumpkin steamed soft, mixed with pumpkin sauce with steamed mashed pumpkin; -
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar, or let cool, add honey; -
I personally think that pumpkin porridge
has a very sweet flavor, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink! -
-
291. spinach porridge -
[/ I] -
ingredients: spinach, rice each 250 g -
Accessories: Salt -
practices: -
1. Wash the spinach in boiling water, boiled, cut into sections and set aside. -
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve. -
meticulous processing of rice unfit for human consumption. Rice from the cortex, aleurone layer, endosperm and germ layer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the germ layers and more layers, the processing is too fine, make a lot of loss of nutrients, reduce the nutritional value of rice. -
292. Danhua porridge -
[/ I] -
raw materials: 30 grams of cereal, eggs, 1 -
practices: -
1. the eggs into the bowl, break up and stir well. -
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes. -
3. go down the pot into the eggs, cooked Serve. -
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia. -
293. chicken Cai Yu -
[/ I] -
Materials: Large bowl of rice, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little -
practices: -
1. pot into a small amount of vegetable oil Heat the oil on fire. -
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry. -
3. until the end and broken chicken fry vegetables, then add rice gruel, boiled with chicken broth, warm air immediately after feeding. -
rich in trace elements and other nutrients, is conducive to digestion and absorption of the baby, the baby is conducive to growth and development. -
294. lily lean meat porridge -
[/ I] -
material: yellow, 50 grams of lean meat, rice, 100 grams -
materials: salt, onion, ginger amount -
practices: -
1. lily clean,air max 90, lean meat slices aside. -
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning. -
porridge methods: -
stirring porridge: When the water boiled and rice on a few stir, cover and text Huoao 20 minutes, start stirring constantly, about to continue until the pan was viscous. Porridge pot to prevent overflow, you can add a few drops in the porridge, when a small amount of vegetable oil or salt. -
or with rice or water to boil the pot first with the fire, slow fire sub-boiled about 30 minutes. -
295. rice gruel mud -
[/ I] -
raw materials: -
50 grams of rice, egg yolk and a little mud -
practices: -
1. the rice Amoy net, adding an appropriate amount of water, into the pot, the bad with the Weihuo boil porridge. -
2. filtered crude residue, add egg yolk paste, mix well. -
fat, protein, carbohydrates and other nutrients, can be effective in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal. -
296. Second melon soup -
[/ I] -
raw materials: 100 grams, 150 grams of cucumber, melon 150 g -
materials: 10 grams of ginger, Salt to taste -
practices: -
1. Wash the cucumber, peeled to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui. -
2. pot, add water about 1,000 grams, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately. -
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge. -
297. rock sugar bitter melon soup -
[/ I] -
raw materials: rice, 100 grams, a bitter gourd, egg 1. -
materials: sugar, salt, diced green onion, ginger, sesame oil amount. -
practices: -
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding. -
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after discharge. -
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil. -
298. Health and roll Crab porridge -
[/ I] -
Ingredients: Crab 2, 40 grams of rice. -
Accessory: ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams. -
practices: -
1. Crab washed profile shell cut block; rice, wash stand. -
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil. -
3. cooker to grain soft rot when placed in a prepared Crab, ginger and continue to burn, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be. -
crab color flavor the United States, nutritious, rich in protein, trace elements and other nutrients, there are 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content are more on the body a good tonic. -
Chinese medicine, crab, there is heat and detoxifying, Tim bone marrow complement, support tendons and blood circulation, the flow of qi, Zi liver and effect. For the bleeding, damage, jaundice, waist, leg pain and rheumatoid arthritis and other diseases have certain therapeutic effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of injured tendons. In addition, paint paint poisoning due to allergy or sores, can be deposited with live crabs Daozhi. -
299. Chenpi peanut porridge -
[/ I] -
ingredients: peanuts 50 grams, 100 grams of rice. -
materials: 15 grams of dried tangerine peel. -
practices: -
1. Wash rice and soak 2 hours; peanut Wash and drain. -
2. Set fire to the pot, add water 1000 grams of water released after boiling rice, peanuts. -
3. Cook until rice into five mature dried tangerine peel, you can heat and simmer until thick. -
300. osmanthus black rice porridge -
[/ I] -
raw materials: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of sweet-scented osmanthus. -
accessories: crystal sugar. -
practices: -
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain. -
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes. -
3. Add osmanthus, rock sugar, mix well and cook 3 minutes. -
301. oatmeal pumpkin porridge -
[/ I] -
ingredients: oats 30 grams, 50 grams of rice, 1 small pumpkin. -
materials: chopped green onion, Salt to taste. -
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour. -
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; and then into the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes. -
3. Remove from heat, add salt, green onion and other spices. -
302. trotters peanut porridge -
[/ I] -
material: Pig 1, rice 100 grams, peanuts 30 grams. -
materials: chopped green onion, salt, MSG the right amount. -
practices: -
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the bloody, and then placed in boiling water cook until soup is thickened. -
2. Amoy net rice, add water to boil, add trotters, peanuts, rotten cook until thick, add salt, MSG, can chopped green onion. -
Features: -
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the main protein component. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also promote hair, nail growth, keep the skin soft, smooth, so glossy nails. Bone formation, the first must be adequate synthesis of collagen fibers in the framework of the bone, so collagen is -
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the elderly infirm consumption. -
303. carrot beef yellow rice -
[/ I] -
raw materials: 100 grams of yellow rice, beef 50 grams, 50 grams of carrots, onions 50 grams. -
accessories: 8 grams of salt, ginger 10 grams. -
practices: -
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger. -
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice. -
3. Add beef, ginger cooked, and finally transferred to salt. -
304. wolfberry yam porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, wolfberry 2 tablespoons water 8 cups -
practices: -
1. Wash and drain rice, yam, peeled cut into small pieces. -
2. pot, add 8 cups water to boil, add rice, yam, wolfberry Continued bring to boil while stirring a little, to medium simmer for 30 minutes Serve. -
wolfberry blood eyesight, increased white blood cell count, so that increased resistance to disease prevention; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. Infirm, the women eat more fatigue congee this channel, can help to keep you good color, the pain does not invade. -
features: strengthening the immune system, blood eyesight! -
305. glutinous rice Mountain Porridge -
[/ I] -
ingredients: 1 cup glutinous rice pellets, dates 10, 300 grams of yam, wolfberry fruit 2 tbsp -
materials: white sugar 1 / 2 cup -
practices: -
1. glutinous rice, wash, add 6 cups water, boil, Gaixiao fire porridge, soaked dates, into the cook. -
2. yam, peeled, diced, until the porridge has been formed into the same cook until cooked, and sugar to taste. -
3. Finally add washed wolfberry fruit, a solution that is boiled off Huosheng out. -
strong viscous circle of glutinous rice, suitable for sweets; relatively long rice noodle, with salty taste in cooking more appropriate. -
Do not cook too long
medlar, do not immerse themselves in water, so went in too bad but after the split. -
can also add a little brown sugar to taste, and more nutritious, but color darker, more does not look good. -
306. volvacea fish porridge -
[/ I] -
materials: 1 bowl of thick porridge, cod, 200 grams, 50 grams of mushrooms, green beans amount, onions, ginger amount -
Seasoning A: broth 1 cup -
B: salt, monosodium glutamate and 1 / 2 tsp, sesame oil 1 / 4 tsp -
practices: -
1. to tidy cod, cut a rectangular slice, mushroom green beans boiled water hot water, remove and drain thoroughly. -
2. A seasoning into the boiling pot, the next into the ginger, mushrooms Cook for about adding thick porridge to boil, add cod fillets cooked, and finally add seasoning B regulator uniform, under the green beans, Caesar can diced green onion -
307. champion porridge -
[/ I] -
raw materials: pork, pork liver, fen, pig kidney, pig stomach, 50 grams of rice amount, fritters 1. -
Accessory: ginger, onion, green onion, parsley, salt, a little different. -
practices: -
1. Pork, liver, fen, pig kidney, pig stomach standby, fried dough sticks cut into sections, pork, liver, kidney diced standby, rice washing clean. -
2. Take a deep pot and add pork belly Fen Chang can be overshadowed by the amount of water bring to boil, add pork belly, Fen Chang and ginger, spring onion cook for about 1 hour until soft, then picked up the drain, and cut into sections Fen Chang, pig stomach cut thin strips like spare. -
3. Big Mega boiled water, low heat slow cooker. Add salt and remaining ingredients (except fried dough sticks) boil, add fried fritters before eating segment, parsley, green onion can be. -
Features: Pork with Bu Zhong Yi Qi, Health and body fluid, smooth stomach, Feng body, Ze skin and so on. Can be used for yin deficiency, dizziness, anemia, malnutrition and lack of breast milk of postpartum women who eat. Pork but also for the body to provide quality protein and essential fatty acids; provide heme (organic iron) and the promotion of iron absorption and cysteine, to improve iron deficiency anemia. -
308. preserved eggs, lean meat and rice -
[/ I] -
Materials: 2 cups rice, 2 preserved eggs, lean meat, 150 grams, green onion, parsley, a little different, 1 tsp salt, soy sauce, starch, a little different -
practices: -
1. Wash rice, add 8 cups water, congee, preserved eggs, peeled, sliced, chopped meat and mix a little soy sauce and grain starch, add boiling porridge cooked lean meat, preserved eggs and mix well. -
2. Seasoning with salt, and thrown into the green onion and parsley, can be sung out of food. -
309. Hemmi spinach porridge -
[/ I] -
raw materials: 15 grams of dried shrimps, rice (white rice) 100 g spinach 1 -
Accessories: Salt -
practice: 1. rice washed, soaked dried shrimps, spinach, washed and cut into sections after hot boil. -
2. pot and add water to boil, add rice, dried shrimps, boiled with congee, porridge cooked spinach and then put the last into the seasoning can be. -
Hemmi, kidney impotence. Spinach, nourishing Yin, moistening Hua Chang, Liver eyesight. This product is a simple approach can be taken regularly. If not dried shrimps, shrimp can be used instead. -
Features: Application: Menopause the content of this field is considered vulgar or offensive language, please follow the forum rules do not use similar words, any questions, please post to the depot center consultation premature ejaculation, loss of libido, vision loss, Yaoxisuanruan , constipation -
310. Greece snow porridge -
[/ I] -
Materials: 1 cup white rice, chicken pieces 1 / 2 cup, 3 egg whites, starch 1 tsp lemon juice 3 tablespoons chicken broth 8 cups -
practices: -
1. chicken soup to boil, add washed rice, bring to boil off a little stirring continued, to medium simmer 30 minutes. -
2. chicken pieces 4 tbsp water mixed catch, add starch, mix well and put it into practice one of the materials in boiling 1 minute. -
3. egg white foam into the fight to the porridge hot, quickly stir lemon juice and mix well Serve food when the trickle-down, do not have a sour flavor. -
Lemon contains vitamin C and minerals, in addition to strengthening the immune system, elimination of tension fatigue, the most notable is the whitening, anti-plaque, anti-cancer, anti-aging effect; egg white is rich in essential amino acids, but No high levels of cholesterol egg yolk. Both the role of consumption on the human body has beauty, but also brought attaining a clean white, tight skin, Internal and External beauty is a good way. -
features: beauty dream double-effect thin congee. -
311. yam carrot porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, white radish 1 / 2, a little celery, water 10 cups -
materials: salt, pepper, coriander ... ... the right amount -
practices: -
1. Wash and drain rice, yam and peeled white radish are cut into small pieces. -
2. pot, add 10 cups water to boil, add rice, yam, white radish, a little stirring, until boiling again, the changed medium simmer 30 minutes. -
3. salt and mix well before serving sprinkle with pepper, celery and parsley Serve. -
In recent years, AIDS is considered
yam yin yang clergyman, for the female breast, skin wrinkle-free effective. Radish is a drainage diuretic,air max 2011, helping digestion, prevent fat accumulation and other effects, both with food, beauty beauty for women, weight-loss wonders have swelling. -
features: regain their strength and adjust the blood, help reduce fat weight. -
312. purple rice -
[/ I] -
material: black glutinous rice 2 cups sugar 1 cup -
practices: -
1. Black glutinous rice, wash, add 15 cups water, soaked 2 hours, and then moved to the fire to boil, cook until Gaixiao Huoao Shulan. -
2. Sugar to taste edible. -
313. millet gruel -
[/ I] -
Materials: 1 cup of millet, cracked corn 1 / 3 cup -
practices: -
1. Wash millet, cracked corn and mix well to join together 7 cups water soak for half an hour. -
2. Go to the fire to boil, Gaixiao fire, cook until soft, sticky rice, they can turn off the heat and let cool for human consumption. -
314. zhou -
[/ I] -
raw materials: rice, 1 cup -
practice: 1. Wash rice, add 5 cups of water soak for 20 minutes, move the stove to boil. -
2. Sticky rice to cook until Gaixiao Huoao off Huosheng out. -
315. chicken polenta -
[/ I] -
ingredients: half a chicken breast, 1 cup of rice, canned 1 can corn, celery 2, a little salt, starch, a little -
practices: -
1. Wash rice, add water 5 cups Zhu Chengyu. -
2. Chicken breast strips, stir in a little starch and salt, then add the porridge cook. -
3. Add corn kernels for a cook evenly, and add a little salt and seasoning, turn off the heat, Sa Ruqie chopped celery top. -
316. black sesame rice porridge -
[/ I] -
Materials: 1 cup brown rice, black sesame seeds 2 tablespoons water 14 cups -
materials: white sugar right amount -
practices: -
1. Wash and drain rice. -
2. pot, add 14 cups water to boil, add rice stir until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve. -
features: help eliminate stool, lightweight body without losing nutrition. -
317. Fish porridge -
[/ I] -
raw materials: 10 grams of carrots, 15 kilos of meat 20 grams of grouper -
practices: -
1. grouper steamed meat with spoon pressed into minced meat. -
2. shredded carrots, then chop very fine. -
3. 10:1 ratio of water and rice to the wok, cook until thick, and finally add fish at the end, the carrot at the end, what you can cook a little more. -
7-9 months old for -
In addition to outside
grouper, including sea bream, sea bass, tuna, swordfish and other fish can be rid of Fishbone's choice. -
it should be noted that part near the belly of the fish and skin fish oil more, not recommend. -
318. Mountain Porridge -
[/ I] -
material: yam 30 g Carrot 30 g spinach 20 grams of rice a little water 2 cups -
practices: -
1. yam, carrots, peeled, cut into small pieces (about 1 cm square). -
2. Mega 2 cups water and bring to boil, add yam and carrots with the boil, turn a small fire and cook for about 15 minutes, then add spinach Serve. -
10 ~ 12 months old for -
319. milk and chicken soup -
[/ I] -
raw materials: milk 1 cup (240 ml) stock 1 / 2 cup (120 ml) chicken breast 20 g carrots 20 g broccoli 10 g rice 1 / 2 bowl -
Accessories: 2 grams of salt -
practices: -
1. Wash chicken breasts, cut Ding, broccoli and carrots are cut into Ding. -
2. milk, soup and rice congee low heat to boil, then chicken breast, broccoli and carrots, cook for 3 minutes into the next season with salt. -
The recipe can be used as 1-3 years old children breakfast. -
★ white meat chicken and fish available, potatoes and other alternatives. -
★ child growing up milk is a very important source of nutrition, try to milk into the dish is a correction of infants fed milk a good way, but remember not to fire in the cooking process heat, not cook too a long time, so as to avoid the loss of nutrients. -
320. bacon and cabbage soup -
[/ I] -
materials: thick porridge 1 bowl; celery 50 grams; 100 grams of bacon; little chopped green onion; cabbage 200 g -
Seasoning: A: 2 tablespoons vegetable oil; Shaoxing wine 1 tablespoon B: 1 cup broth; salt 1 / 3 tsp; MSG 1 / 2 tsp; pepper -
practices: -
1. Heat the pan get angry, the next into the bacon and seasonings A, fry until golden red, structured, cooked, pan knife spare change. -
2. cabbage, washed, cut, boiled water, remove and drain water, celery, choose clean, mince. -
3. pot into the thick porridge, angry boil add bacon, cabbage, celery and seasonings B mix you can pan, sprinkle with chopped green onion. -
321. fritters vegetable porridge -
[/ I] -
materials: a bowl of thick porridge, fritters 1 small carrot, cauliflower and tomatoes, the amount of kelp knot, a little ginger -
Seasoning: 2 cups of broth, salt monosodium glutamate and 1 / 3 tsp -
practices: -
1. fritters cut into sections, cut two small tomatoes, cut flower tea, vegetables, carrots, cut into strips and boiled water hot through the kelp knot together. -
2. pot into the broth, boiled down into the ginger, then under the thick porridge, fritters, small tomatoes, cauliflower and carrots, kelp knots and sub-seasoning mix well and bring to boil porridge can see -
322. Simulation of bird's nest soup -
[/ I] -
materials: 1 bowl of porridge; white fungus 25 g; almond Hall 1; wolfberry amount of seasoning: 1 tablespoon sugar -
practices: -
1. Tremella with cold blisters choose clean, cut into pieces bird's nest-like, to the Wolfberry softened with warm water and drain. -
2. stainless steel pot into the almond milk, add porridge, stir boiling turn a small fire, add the white fungus, wolfberry and seasonings, cook for 15 minutes -
323. amaranth fish porridge -
[/ I] -
materials: thick porridge 1 bowl; small whitebait 100 grams; amaranth 25 grams seasoning: -
salt 1 / 3 tsp; pepper 1 / 3 tsp; Shaoxing wine 1 / 3 tsp -
practices: -
1, amaranth washed, boiled water, remove and immediately put into cold water till cool, then remove and drain to make water cut into small pieces; small silver fish soaked in water, wash stand. -
2, thick porridge to boil, add spinach and cook a small silver fish, add seasonings, mixing evenly. -
324. Radish ham soup -
[/ I] -
materials: white radish 1 / 4 strips; thick porridge 1 bowl; 75 grams of ham seasoning: -
3 cups broth, pepper 1 / 4 tsp; chicken powder 1 / 2 tsp -
practices: -
1, Peel and wash turnip into a thick rectangle, and then cross into the middle of the folder blade; ham thinly sliced ​​radish caught in the middle. -
2, into the broth and pepper pot, let cook for 20 minutes radish ham, chicken powder can be added together with thick porridge -
325. Ginseng Xueha porridge -
[/ I] -
Materials: 1 cup rice; fresh ginseng 1; 10 cups of water; Xueha 25 g -
Seasoning: sugar 50 grams -
practices: -
1. Ginseng washed, cut thin slices; Xueha Soft back with warm water. -
2. Wash the rice soak for 30 minutes to vote, remove and drain water, add the water under the wok stir on the boiling heat and simmer for 30 minutes, and then under the ginseng tablets and seasonings, stir well cook for 25 minutes next Xueha Shaozhu moment, you can see the thick porridge. -
326. fungus Salix Hemmi porridge -
[/ I] -
materials: 1 bowl of porridge; 1 egg; fungus amount, bean sprout appropriate; Hemmi appropriate; spinach appropriate; ginger a little. -
Seasoning: broth 1 / 2 cup; MSG 1 / 4 tsp; salt 1 / 4 tsp -
practices: -
1. eggs spread into Piqie Si; fungus cold blisters; Salix spinach were washed, dried shrimps, washed soft stand back up. -
2. pot down into the sauce and ginger, with open fire, and then down into the gruel, eggs, silk; fungus, bean sprout, dried shrimps, spinach and other materials, can be boiled away from the fire -
327. Tricholoma mushroom porridge -
[/ I] -
materials: thick porridge 1 bowl; mushroom 50 grams; 50 grams of chicken meat, mushrooms appropriate; little chopped green onion -
Seasoning A: Vegetable oil 1 / 2 tsp, Shaoxing wine 1 / 2 tsp; soy sauce 1 / 2 tsp B: salt 1 / 4 tsp; chicken powder 1 tsp; broth 1 cup - p>
practices: -
1. mushroom slices, mushrooms and back soft foam, wash stalks, cut into wiping blade; chicken meat fried with seasonings A standby. -
2. pot into the thick porridge, on the open fire, add mushroom, mushrooms and seasonings B, cook for about 15 minutes then add the meat a good stir fry mix well, sprinkle with chopped green onion pan -
328. ginkgo melon soup -
[/ I] -
materials: 1 bowl of gruel, 150 grams of melon, white 25 grams of nuts, ginger amount -
Seasoning: salt 1 / 3 tsp, pepper, broth, 1 cup -
practices: -
1. ginkgo washed, soaked softened, boiled water hot through, remove and drain water, thick melon thinly and reserve. -
2. pot add broth, ginger, and then down into the boiling gruel lit ginkgo and regulator flavoring, stir to boil, lower winter Guapian stir and cook for 5 minutes. Master of caution: a maximum of seven adult ginkgo, children less than 5 -
329. Pepper Sauce grain porridge -
[/ I] -
materials: 1 bowl of porridge, pork and grain, 50 grams, 50 grams of dried radish, fermented amount, amount of green pepper, red pepper amount, a little chopped green onion -
Seasoning A: 2 tablespoons vegetable oil, rice wine 1 tablespoon soy sauce 1 tablespoon sugar 1 / 2 tsp -
B: salt 1 / tsp MSG 1 / 4 tsp, pepper 1 / 2 tsp -
practices: -
1. radish wash softened with warm water,cheap air max shoes, diced; green pepper, red pepper, cut clean to the sub-Ding spare. -
2. wok lit under the hot add a little base oil into the pork, grains, carrots Fried to change color, add flavoring regulator A, and then continue down into the Dougu Chaochu fragrance, and finally down into the green pepper, red peppers, turning the pan mix well. -
3. pot into the porridge, bring to the boil and then down into the grain and fried pepper Sauce regulator flavoring B, stir the mix well, sprinkle with chopped green onion pan. -
330. chicken Brasenia Cai Yu -
[/ I] -
materials: 1 bowl of thick porridge, chicken 75 grams, Brasenia (bottled) amount, amount of sandwich ham, green onion amount -
Seasoning A: a little salt, a little rice wine, water, starch, a little -
B: 1 cup chicken broth, salt 1 / 3 tsp -
practices -
1. chicken with seasonings A complete marinate for five minutes, down into the boiling water blanch the Pure Land through the fish out of water drain, shred ham sandwich. -
2. pot and lit into the thick porridge boil, add chicken, Brasenia, ham and seasonings wire B, mix well see thick porridge sprinkled with chopped green onion pan -
331. Dace soy porridge -
[/ I] -
Materials: 1 cup of rice, 50 grams of soy beans, 12 cups of water, mud fish (canned) 100 grams of peas amount, amount of onion ginger at the end -
Seasoning: salt, monosodium glutamate and 1 / 3 tsp, pepper -
practices -
1. Wash the rice soak for 30 minutes, soybeans soaked for 12 hours remove and blanch in boiling water to remove beany flavor, peas, boiled water hot through the can. -
2. camel machine into the pot of rice, soybeans, water, on the stir and boil, turn a small fire to cook slowly 1 hour, until the porridge into the thick mud carp nowadays peas and seasoning mix evenly, sprinkle with chopped green onion ginger can be. -
332. longan ginger soup -
[/ I] -
materials: rice 1 / 2 cup water faucet cup, 100 grams of longan, black beans right amount, 25 grams of fresh ginger -
Seasoning: 1 tbsp honey -
practices: -
1. longan, black beans soaked clean, fresh ginger, peeled ginger ground into standby. -
2. rice soaked for 30 minutes, remove and drain water into the pot, add boiling water stir, turn a small fire, add black beans and seasoning mix longan cook until soft, then -
333. candied carrot soup -
[/ I] -
materials: thick porridge 1 bowl, 50 grams of candied fruit, carrots, 2, water 1 / 2 cup -
Seasoning: 2 tablespoons sugar -
practices: -
1. carrots, add water wash is made with fruit juice machine broken Rong use. -
2. into the thick porridge pot, add carrot juice Rong boiling, then add the candied fruit and spices turn a small fire to cook slowly for 20 minutes -
334. crabmeat tofu soup -
[/ I] -
material: white rice, 1 bowl, 4 cups of broth, Crab Stick 1, 1 block tofu, ginger, a little -
Seasoning: salt 1 / 2 tsp, fresh chicken powder 1 tsp -
practices: -
1. Crab Stick (crab meat) cut into pieces, tofu into cubes. -
2. pot add broth, boiling down ginger cook for a while, and then the white rice, tofu and cook for 20 minutes under the seasonings into the crab cook for 5 minutes stirring evenly. -
335. pea Su Ji Yu -
[/ I] -
materials: rice 2 / 3 cup vegetarian chicken 100 grams, Pearl barley 1 / 3 cup, 12 cups water, peas, 50 grams, 25 grams of pig meat, onion ginger, a little different -
Seasoning A: Vegetable oil, rice wine, soy sauce, a little -
B: salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Pearl barley rice and soak for 30 minutes soak 8 hours, vegetarian chicken dices, pig meat, add onion ginger and seasonings A late fry. -
2. pot, add rice, Pearl barley water boiling heat and simmer for 45 minutes, down into the elements good fried chicken and pig meat continue to cook for 10 minutes, add seasoning mix evenly thick porridge see that be -
336. chives Chicken Porridge -
[/ I] -
Material: 13 cups of rice 1 cup water 100 grams of chicken breast mushroom onion amount -
Seasoning A: salt, starch, monosodium glutamate, a little -
B: salt 1 / 4 teaspoon pepper 1 small spoon a little sesame oil chicken powder -
practices: -
1. A relish diced chicken marinate for 15 minutes, mushrooms soaked, cut into small compared mince shallot. -
2. 30 minutes, remove and soak the rice into the pot, add boiling water heat and simmer for 40 minutes, and then down into the Chicken, mushroom and B spices stir cook for 10 minutes then sprinkle with chives. -
337. candy colored porridge -
[/ I] -
materials: thick porridge 1 bowl, 25 grams of carrots, green beans 25 grams, 50 grams of tender corn kernels, mushrooms 25 g -
Sauce: 100 grams of rock sugar -
practices: -
1. carrots, green beans corn mushrooms are boiled water hot through. -
2. pot into the thick porridge, boiling and seasoning mix to add material -
338. best in the world porridge -
[/ I] -
Materials: 1 cup of rice, 10 cups of water, oysters, 50 grams, 25 grams of pig meat, fresh is the amount of skin, amount of olive dish, the end of a little shallot -
Seasoning: 1 tablespoon vegetable oil, Shao fond 1 / 2 tsp soy sauce 1 / 2 tsp, salt, monosodium glutamate and 1 / 4 tsp, pepper -
practices: -
1. the rice soak for 30 minutes fishing into the pot, add boiling water turn a small fire cover 2 / 3 of the lid and simmer about 45 minutes. -
2. oyster wash and drain water, add seasonings fried pork meat color and oysters together into porridge, and then vegetables olive skin under the shrimp stir cook for 10 minutes turn the fire can be thrown into the onion at the end -
339. Corn lean meat porridge -
[/ I] -
material: corn quince sub 1 cup water 8 cups, 100 grams of lean pork 1 egg -
A starch
seasoning 1 / 2 tsp, Shaoxing wine a little MSG -
B salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Corn quince foam sub 6 hours, under the wok add boiling water turn a small fire cover 2 / 3 of the lid and simmer 1 hour. -
2. pork slices, add seasoning A marinate for 15 minutes, stir the egg into the bowl aside. -
3. under the marinated meat into the porridge, cook 5 minutes, then add spices Drizzle egg B, then -
340. Sydney cucumber soup -
[/ I] -
materials: 1 bowl of rice gruel, Sydney 1, 1 cucumber, hawthorn cake 1 -
Seasoning: 1 tbsp rock sugar -
practices: -
1. Sydney peeled nuclear cuts, the melon cutting, hawthorn cake cutting. -
2. gruel into the boiling pot into Sydney under the hawthorn cake and cucumber and mix well with a mouth controller to fire boiling -
341. homemade chicken congee -
[/ I] -
materials: a bowl of thick porridge, cooked a leg Lu Ji, a little ginger,air max 2010, chopped green onion -
Seasoning: 1 cup broth, salt, monosodium glutamate and 1 / 3 tsp, pepper -
practice: the chicken cut into strips, and seasoning the pot into the thick porridge boiling, stir well and cook for 15 minutes, sprinkle with onion ginger to the end -
-

[a9bimi9o]

91 种 students practice porridge turn, also I turned around. Too fond of, no matter who is doing porridge or porridge, are a treat. Free to learn one or two, to warm the stomach you love it! -
-
-
-
vegetable beef soup 01
beef vegetable soup -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5, Salt - Some -
system of law: (1) to prepare meat and ground beef. -
(2) the spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste. -
-
02 bean soup -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some -
system of law: (1) the tofu into small pieces. -
(2) the rice, broth, tofu pot of water on the cook. -
(3) cook until thick while adding the right amount of salt. -
-
03 egg congee -
ingredients: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law: (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt. -
-
04 vegetables, fish porridge -
raw materials: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number of, rice - 1 / 4 bowl - / p>
system of law: (1) Picked the fish bones, fish and mashed Dunshu. -
(2) the radish, carrot dish with a rub a good eraser. -
(3) the rice, seaweed soup and meat, cook vegetables into the pot . -
(4) when placed in soy sauce and cook until thick. -
-
-
cheese soup -
05 cheese soup -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 g -
system of law: (1) shredded cheese. -
(2) to add appropriate amount of boiled rice wok. -
(3) Cook until thick in income when the cheese, melted cheese will start off the fire out. -
-
06 pea soup -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several -
system of law: (1) peas cooked with water, mashed and filtered. -
(2) in the rice and add water with the pot boiling. -
(3) Add milk and after the peas, and cook with a slow fire. -
(4) salt to taste. -
-
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some -
system of law: (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed. -
(2) the red dates and water after soaking broken. -
(3) the walnuts, dates, rice add water on a small pot. -
(4) cooked with salt to taste. -
-
08 apple porridge -
ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
system of law: (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour in milk and 1 / 4 cup of water Simmer. -
(3) boil and then add 2 tablespoons of rubbing good apples until boiled. -
-
09 fish, milk and porridge -
raw materials: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several -
system of law: (1) the fish lift drop-clean, Dunshu and broken. -
(2) the fish cooked on a pot add milk, then seasoning with salt. -
-
-
taro porridge -
10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number -
system of law: (1) taro peeled off the skin cut into small pieces, then wash with salted look. -
(2) after Dunlan mashed taro and filter. -
(3) the broth and taro on the small pot, stirring from time to time it. -
(4), add soy sauce and cook until thick. -
-
11 potato soup -
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law: (1) Peel the potatoes, Dunlan, mashed and filtered. -
(2) the potatoes with milk Simmer and stir gently, after thick salt. -
(3) place the egg yolks mashed potatoes mud. -
-
12 cheese bread and porridge -
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon -
system of law: (1) the edge of the staple food, bread cut into pieces after. -
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese . Can also be used in place of bread, cake, cake made of porridge. -
-
13 carrot yogurt soup -
ingredients: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons butter - some -
system of law: (1) cabbage and carrots into filaments to Dunlan. -
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir. -
(3) will be good material cooled stew with yogurt marinated -
-
-
tomato soup -
14 tomato soup -
ingredients: tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law: (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped. -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
(3) cooked with tomato, seasoning with salt. -
-
15 chicken porridge -
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - a number -
system of law: (1) to the tendons of chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it. -
(2) Dunshu and chopped spinach. -
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken. -
-
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law: (1) the red Soak clams and wakame open net after a screwed and chopped water. -
(2) Mega will be soaked with the right amount of water into the grinding mill . -
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
-
-
sweet potato porridge, eggs, eggs, 17 sweet potato porridge -
ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tbsp -
system of law: (1) sweet potatoes peeled, Dunlan, and mashed. -
(2) After the eggs cooked mashed egg yolk. -
(3) sweet potato mud Simmer milk, stirring from time to time. -
(4) thick when placed in egg yolk, mix well. -
-
18 chestnut porridge -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
system of law: (1) After the cooked chestnuts, peeled, mashed. -
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect. -
-
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number -
system of law: (1) Soak the rice, wash well, beef, carrots, onions chopped. -
(2) with sesame oil in the pan fried beef, rice soaked re-entry frying. -
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled with a slow fire , and then soy sauce. -
-
20 miso soup -
ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some -
system of law: (1) carrots, onions, spinach, cut into pieces. -
(2) Add vegetable broth boils, then add rice cook. -
(3) after the amplification cooked sauce to taste. -
-
21 carrot soup -
materials: Prepare carrots (carrots) amount -
Production: Removing the carrots to be washed into the steamer on the steam out rotten rice steamed Liang Liang smashed into the mud if the child likes to eat the sweets can be a little sugar -
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and fat with sugar carotene B vitamins -
which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to inhibit the intestinal peristalsis caused by inhibiting indigestion Diarrhea is very appropriate -
-
22 fillet porridge -
pork tenderloin is back on the pig meat has been used as medicine the ancient people of sweet Xianping -
pork rich in protein and carbohydrates contain more calcium and phosphorus iron and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, sesame oil Chuanjiao all a little -
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge porridge would be overripe boil with salt pepper Serve -
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body to prevent anemia in children eat it -
-
-
Lotus longan porridge
23. longan porridge seeds -
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice. -
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu. -
[usage] 2 times a day, hot food. -
[role] make up Heart, benefit qi and blood. For blood loss anemia. -
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge. -
-
24. rice pudding -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge. -
[usage] sub ton transfer sugar consumption, ate a few days. -
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm. -
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy. -
-
-
Bozi Ren porridge 25. Bozi Ren porridge -
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate. -
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil. -
[usage] 2 times a day, even for 3 days. -
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation. -
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu,air max 90 sale, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs. -
-
26. Suanzaoren porridge -
[materials] Suanzaoren the end of 15 grams, 100 grams of rice. -
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen. -
[usage] morning and evening, warm clothes. -
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye. -
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding. -
-
27. Zaoren millet porridge -
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey. -
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil. -
[usage] 2 times a day, honey, warm clothes. -
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool. -
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding. -
-
28. mung bean porridge -
[materials] mung bean 30g, rice 100g -
[practice] 1. Mung bean, rice washing clean. -
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily. -
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units, -
vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal. -
[function] mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed share for the summer hot weather, -
and because the product is not too cold, do not delay gastric cool spleen, postpartum heatstroke, hot weather to share. -
-
29. ginkgo porridge -
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat. -
practice: ginkgo kernel (shelled after scalding with boiling water to the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. -
Ginkgo should
sugar and other light sweet rice porridge class match, rice pudding, such as ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate. -
-
-
honeysuckle porridge -
30. honeysuckle porridge -
material: honeysuckle 30 grams, 30 grams of rice. -
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel. -
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on. -
-
31. lotus porridge -
material: Xianou 200 grams, 100 grams of rice, a little sugar. -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat. -
-
32. jelly congee -
material: white fungus 60 grams, 100 grams of rice. -
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve. -
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty. -
-
-
33. jujube porridge -
material: dates, rice, components can be determined with your taste. -
practice: very simple, in the porridge cook until seven ripe, red dates into the cook. -
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain. -
-
-
Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated. -
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try. -
-
35. milk porridge -
practices: tofu paste amount, 50 grams of rice, along with porridge. -
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng. -
-
36. mint soup -
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into soup, stirring after the cool clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good. -
-
-
Chrysanthemum porridge 37. chrysanthemum porridge -
practice: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee. -
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate. -
-
38. phragmites porridge -
approach: fresh reed rhizome 150 g, Zhuru 15 grams, rice 60 grams, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the residue add rice,air max sale, ginger Zhu Chengyu, sub 2 second take. -
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting. -
-
39. Jiyu -
Ingredients: 200g chicken -
spices: diced green onion, 5 grams, 5 grams of salt, stand oil, pepper, ginger 5 grams coriander. -
practices: -
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu -
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander. -
characteristics: taste delicious, eat can nourish internal organs, qi and blood. -
-
-
-
皮蛋瘦肉粥 -
40. 皮蛋瘦肉粥 -
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier, two lime flavor is not so large), ginger one, water in sufficient quantities, BU amount. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam; -
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at least half an hour , -
rest assured, though with a lot of oil, but oil will be essential in the process of porridge, rice cotton so bad, there is no greasy; -
(3) porridge cooked with boiling water to cook the meat first fishy, ​​or cured into bacon: porridge with salt meat or cured meat, not too sophisticated piece of meat which is a pig, - / p>
short to keep Do not cut a single piece of meat (I usually use about 2 cm thick, 1-palm-sized piece of pork meat, if conditions permit, use porcine tendon meat taste better.) -
If meat porridge, then the first with boiling water, cook the meat slightly cooked, and then washed; - p>
if you like porridge with pickled in salt pork, then the salt pork to marinate for a day in advance, as follows: - p>
piece of pork, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (that is not frozen solid and the preservation of cell) marinate 12 hours or more time to get tasty; -
(4) porridge of water to full boil before the material: a large soup pot put a lot of water, boil, only put material. -
under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard , sealed inside the gravy, the meat cooked porridge that is not unpalatable, -
boiling water again and then wait for the rice, and a topical marinated chopped preserved eggs, which is the first under the porridge with preserved egg chopped cook rice, preserved eggs will melt into the taste of porridge; -
(5) the first fire, after a small fire, the furnace should be sufficient: the water boiling, and down the material, the first high heat for 20 minutes, and then transfer heat and simmer 1 ½ hours, the furnace feet on the soft and tasty porridge and easy to digest; -
(6) porridge texture processing: in the heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn Silk-like, -
with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, half an hour can be the second preserved eggs cooked neither lime flavor, -
also become soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water because it is nowadays, but also to maintain a certain flavor, shredded back into the soup after, especially tasty. -
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor, -
We usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon was driven to prevent sticking the end of cooking porridge. -
-
-
pumpkin porridge -
41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practices: -
(1) first pumpkin steamed soft, mixed with pumpkin sauce with steamed mashed pumpkin; -
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar, or let cool, add honey; -
I personally think that pumpkin porridge
has a very sweet flavor, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink! -
-
291. spinach porridge -
[/ I] -
ingredients: spinach, rice each 250 g -
Accessories: Salt -
practices: -
1. Wash the spinach in boiling water, boiled, cut into sections and set aside. -
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve. -
meticulous processing of rice unfit for human consumption. Rice from the cortex, aleurone layer, endosperm and germ layer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the germ layers and more layers, the processing is too fine, make a lot of loss of nutrients, reduce the nutritional value of rice. -
292. Danhua porridge -
[/ I] -
raw materials: 30 grams of cereal, eggs, 1 -
practices: -
1. the eggs into the bowl, break up and stir well. -
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes. -
3. go down the pot into the eggs, cooked Serve. -
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia. -
293. chicken Cai Yu -
[/ I] -
Materials: Large bowl of rice, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little -
practices: -
1. pot into a small amount of vegetable oil Heat the oil on fire. -
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry. -
3. until the end and broken chicken fry vegetables, then add rice gruel, boiled with chicken broth, warm air immediately after feeding. -
rich in trace elements and other nutrients, is conducive to digestion and absorption of the baby, the baby is conducive to growth and development. -
294. lily lean meat porridge -
[/ I] -
material: yellow, 50 grams of lean meat, rice, 100 grams -
materials: salt, onion, ginger amount -
practices: -
1. lily clean,air max 90, lean meat slices aside. -
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning. -
porridge methods: -
stirring porridge: When the water boiled and rice on a few stir, cover and text Huoao 20 minutes, start stirring constantly, about to continue until the pan was viscous. Porridge pot to prevent overflow, you can add a few drops in the porridge, when a small amount of vegetable oil or salt. -
or with rice or water to boil the pot first with the fire, slow fire sub-boiled about 30 minutes. -
295. rice gruel mud -
[/ I] -
raw materials: -
50 grams of rice, egg yolk and a little mud -
practices: -
1. the rice Amoy net, adding an appropriate amount of water, into the pot, the bad with the Weihuo boil porridge. -
2. filtered crude residue, add egg yolk paste, mix well. -
fat, protein, carbohydrates and other nutrients, can be effective in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal. -
296. Second melon soup -
[/ I] -
raw materials: 100 grams, 150 grams of cucumber, melon 150 g -
materials: 10 grams of ginger, Salt to taste -
practices: -
1. Wash the cucumber, peeled to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui. -
2. pot, add water about 1,000 grams, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately. -
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge. -
297. rock sugar bitter melon soup -
[/ I] -
raw materials: rice, 100 grams, a bitter gourd, egg 1. -
materials: sugar, salt, diced green onion, ginger, sesame oil amount. -
practices: -
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding. -
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after discharge. -
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil. -
298. Health and roll Crab porridge -
[/ I] -
Ingredients: Crab 2, 40 grams of rice. -
Accessory: ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams. -
practices: -
1. Crab washed profile shell cut block; rice, wash stand. -
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil. -
3. cooker to grain soft rot when placed in a prepared Crab, ginger and continue to burn, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be. -
crab color flavor the United States, nutritious, rich in protein, trace elements and other nutrients, there are 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content are more on the body a good tonic. -
Chinese medicine, crab, there is heat and detoxifying, Tim bone marrow complement, support tendons and blood circulation, the flow of qi, Zi liver and effect. For the bleeding, damage, jaundice, waist, leg pain and rheumatoid arthritis and other diseases have certain therapeutic effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of injured tendons. In addition, paint paint poisoning due to allergy or sores, can be deposited with live crabs Daozhi. -
299. Chenpi peanut porridge -
[/ I] -
ingredients: peanuts 50 grams, 100 grams of rice. -
materials: 15 grams of dried tangerine peel. -
practices: -
1. Wash rice and soak 2 hours; peanut Wash and drain. -
2. Set fire to the pot, add water 1000 grams of water released after boiling rice, peanuts. -
3. Cook until rice into five mature dried tangerine peel, you can heat and simmer until thick. -
300. osmanthus black rice porridge -
[/ I] -
raw materials: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of sweet-scented osmanthus. -
accessories: crystal sugar. -
practices: -
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain. -
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes. -
3. Add osmanthus, rock sugar, mix well and cook 3 minutes. -
301. oatmeal pumpkin porridge -
[/ I] -
ingredients: oats 30 grams, 50 grams of rice, 1 small pumpkin. -
materials: chopped green onion, Salt to taste. -
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour. -
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; and then into the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes. -
3. Remove from heat, add salt, green onion and other spices. -
302. trotters peanut porridge -
[/ I] -
material: Pig 1, rice 100 grams, peanuts 30 grams. -
materials: chopped green onion, salt, MSG the right amount. -
practices: -
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the bloody, and then placed in boiling water cook until soup is thickened. -
2. Amoy net rice, add water to boil, add trotters, peanuts, rotten cook until thick, add salt, MSG, can chopped green onion. -
Features: -
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the main protein component. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also promote hair, nail growth, keep the skin soft, smooth, so glossy nails. Bone formation, the first must be adequate synthesis of collagen fibers in the framework of the bone, so collagen is -
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the elderly infirm consumption. -
303. carrot beef yellow rice -
[/ I] -
raw materials: 100 grams of yellow rice, beef 50 grams, 50 grams of carrots, onions 50 grams. -
accessories: 8 grams of salt, ginger 10 grams. -
practices: -
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger. -
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice. -
3. Add beef, ginger cooked, and finally transferred to salt. -
304. wolfberry yam porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, wolfberry 2 tablespoons water 8 cups -
practices: -
1. Wash and drain rice, yam, peeled cut into small pieces. -
2. pot, add 8 cups water to boil, add rice, yam, wolfberry Continued bring to boil while stirring a little, to medium simmer for 30 minutes Serve. -
wolfberry blood eyesight, increased white blood cell count, so that increased resistance to disease prevention; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. Infirm, the women eat more fatigue congee this channel, can help to keep you good color, the pain does not invade. -
features: strengthening the immune system, blood eyesight! -
305. glutinous rice Mountain Porridge -
[/ I] -
ingredients: 1 cup glutinous rice pellets, dates 10, 300 grams of yam, wolfberry fruit 2 tbsp -
materials: white sugar 1 / 2 cup -
practices: -
1. glutinous rice, wash, add 6 cups water, boil, Gaixiao fire porridge, soaked dates, into the cook. -
2. yam, peeled, diced, until the porridge has been formed into the same cook until cooked, and sugar to taste. -
3. Finally add washed wolfberry fruit, a solution that is boiled off Huosheng out. -
strong viscous circle of glutinous rice, suitable for sweets; relatively long rice noodle, with salty taste in cooking more appropriate. -
Do not cook too long
medlar, do not immerse themselves in water, so went in too bad but after the split. -
can also add a little brown sugar to taste, and more nutritious, but color darker, more does not look good. -
306. volvacea fish porridge -
[/ I] -
materials: 1 bowl of thick porridge, cod, 200 grams, 50 grams of mushrooms, green beans amount, onions, ginger amount -
Seasoning A: broth 1 cup -
B: salt, monosodium glutamate and 1 / 2 tsp, sesame oil 1 / 4 tsp -
practices: -
1. to tidy cod, cut a rectangular slice, mushroom green beans boiled water hot water, remove and drain thoroughly. -
2. A seasoning into the boiling pot, the next into the ginger, mushrooms Cook for about adding thick porridge to boil, add cod fillets cooked, and finally add seasoning B regulator uniform, under the green beans, Caesar can diced green onion -
307. champion porridge -
[/ I] -
raw materials: pork, pork liver, fen, pig kidney, pig stomach, 50 grams of rice amount, fritters 1. -
Accessory: ginger, onion, green onion, parsley, salt, a little different. -
practices: -
1. Pork, liver, fen, pig kidney, pig stomach standby, fried dough sticks cut into sections, pork, liver, kidney diced standby, rice washing clean. -
2. Take a deep pot and add pork belly Fen Chang can be overshadowed by the amount of water bring to boil, add pork belly, Fen Chang and ginger, spring onion cook for about 1 hour until soft, then picked up the drain, and cut into sections Fen Chang, pig stomach cut thin strips like spare. -
3. Big Mega boiled water, low heat slow cooker. Add salt and remaining ingredients (except fried dough sticks) boil, add fried fritters before eating segment, parsley, green onion can be. -
Features: Pork with Bu Zhong Yi Qi, Health and body fluid, smooth stomach, Feng body, Ze skin and so on. Can be used for yin deficiency, dizziness, anemia, malnutrition and lack of breast milk of postpartum women who eat. Pork but also for the body to provide quality protein and essential fatty acids; provide heme (organic iron) and the promotion of iron absorption and cysteine, to improve iron deficiency anemia. -
308. preserved eggs, lean meat and rice -
[/ I] -
Materials: 2 cups rice, 2 preserved eggs, lean meat, 150 grams, green onion, parsley, a little different, 1 tsp salt, soy sauce, starch, a little different -
practices: -
1. Wash rice, add 8 cups water, congee, preserved eggs, peeled, sliced, chopped meat and mix a little soy sauce and grain starch, add boiling porridge cooked lean meat, preserved eggs and mix well. -
2. Seasoning with salt, and thrown into the green onion and parsley, can be sung out of food. -
309. Hemmi spinach porridge -
[/ I] -
raw materials: 15 grams of dried shrimps, rice (white rice) 100 g spinach 1 -
Accessories: Salt -
practice: 1. rice washed, soaked dried shrimps, spinach, washed and cut into sections after hot boil. -
2. pot and add water to boil, add rice, dried shrimps, boiled with congee, porridge cooked spinach and then put the last into the seasoning can be. -
Hemmi, kidney impotence. Spinach, nourishing Yin, moistening Hua Chang, Liver eyesight. This product is a simple approach can be taken regularly. If not dried shrimps, shrimp can be used instead. -
Features: Application: Menopause the content of this field is considered vulgar or offensive language, please follow the forum rules do not use similar words, any questions, please post to the depot center consultation premature ejaculation, loss of libido, vision loss, Yaoxisuanruan , constipation -
310. Greece snow porridge -
[/ I] -
Materials: 1 cup white rice, chicken pieces 1 / 2 cup, 3 egg whites, starch 1 tsp lemon juice 3 tablespoons chicken broth 8 cups -
practices: -
1. chicken soup to boil, add washed rice, bring to boil off a little stirring continued, to medium simmer 30 minutes. -
2. chicken pieces 4 tbsp water mixed catch, add starch, mix well and put it into practice one of the materials in boiling 1 minute. -
3. egg white foam into the fight to the porridge hot, quickly stir lemon juice and mix well Serve food when the trickle-down, do not have a sour flavor. -
Lemon contains vitamin C and minerals, in addition to strengthening the immune system, elimination of tension fatigue, the most notable is the whitening, anti-plaque, anti-cancer, anti-aging effect; egg white is rich in essential amino acids, but No high levels of cholesterol egg yolk. Both the role of consumption on the human body has beauty, but also brought attaining a clean white, tight skin, Internal and External beauty is a good way. -
features: beauty dream double-effect thin congee. -
311. yam carrot porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, white radish 1 / 2, a little celery, water 10 cups -
materials: salt, pepper, coriander ... ... the right amount -
practices: -
1. Wash and drain rice, yam and peeled white radish are cut into small pieces. -
2. pot, add 10 cups water to boil, add rice, yam, white radish, a little stirring, until boiling again, the changed medium simmer 30 minutes. -
3. salt and mix well before serving sprinkle with pepper, celery and parsley Serve. -
In recent years, AIDS is considered
yam yin yang clergyman, for the female breast, skin wrinkle-free effective. Radish is a drainage diuretic,air max 2011, helping digestion, prevent fat accumulation and other effects, both with food, beauty beauty for women, weight-loss wonders have swelling. -
features: regain their strength and adjust the blood, help reduce fat weight. -
312. purple rice -
[/ I] -
material: black glutinous rice 2 cups sugar 1 cup -
practices: -
1. Black glutinous rice, wash, add 15 cups water, soaked 2 hours, and then moved to the fire to boil, cook until Gaixiao Huoao Shulan. -
2. Sugar to taste edible. -
313. millet gruel -
[/ I] -
Materials: 1 cup of millet, cracked corn 1 / 3 cup -
practices: -
1. Wash millet, cracked corn and mix well to join together 7 cups water soak for half an hour. -
2. Go to the fire to boil, Gaixiao fire, cook until soft, sticky rice, they can turn off the heat and let cool for human consumption. -
314. zhou -
[/ I] -
raw materials: rice, 1 cup -
practice: 1. Wash rice, add 5 cups of water soak for 20 minutes, move the stove to boil. -
2. Sticky rice to cook until Gaixiao Huoao off Huosheng out. -
315. chicken polenta -
[/ I] -
ingredients: half a chicken breast, 1 cup of rice, canned 1 can corn, celery 2, a little salt, starch, a little -
practices: -
1. Wash rice, add water 5 cups Zhu Chengyu. -
2. Chicken breast strips, stir in a little starch and salt, then add the porridge cook. -
3. Add corn kernels for a cook evenly, and add a little salt and seasoning, turn off the heat, Sa Ruqie chopped celery top. -
316. black sesame rice porridge -
[/ I] -
Materials: 1 cup brown rice, black sesame seeds 2 tablespoons water 14 cups -
materials: white sugar right amount -
practices: -
1. Wash and drain rice. -
2. pot, add 14 cups water to boil, add rice stir until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve. -
features: help eliminate stool, lightweight body without losing nutrition. -
317. Fish porridge -
[/ I] -
raw materials: 10 grams of carrots, 15 kilos of meat 20 grams of grouper -
practices: -
1. grouper steamed meat with spoon pressed into minced meat. -
2. shredded carrots, then chop very fine. -
3. 10:1 ratio of water and rice to the wok, cook until thick, and finally add fish at the end, the carrot at the end, what you can cook a little more. -
7-9 months old for -
In addition to outside
grouper, including sea bream, sea bass, tuna, swordfish and other fish can be rid of Fishbone's choice. -
it should be noted that part near the belly of the fish and skin fish oil more, not recommend. -
318. Mountain Porridge -
[/ I] -
material: yam 30 g Carrot 30 g spinach 20 grams of rice a little water 2 cups -
practices: -
1. yam, carrots, peeled, cut into small pieces (about 1 cm square). -
2. Mega 2 cups water and bring to boil, add yam and carrots with the boil, turn a small fire and cook for about 15 minutes, then add spinach Serve. -
10 ~ 12 months old for -
319. milk and chicken soup -
[/ I] -
raw materials: milk 1 cup (240 ml) stock 1 / 2 cup (120 ml) chicken breast 20 g carrots 20 g broccoli 10 g rice 1 / 2 bowl -
Accessories: 2 grams of salt -
practices: -
1. Wash chicken breasts, cut Ding, broccoli and carrots are cut into Ding. -
2. milk, soup and rice congee low heat to boil, then chicken breast, broccoli and carrots, cook for 3 minutes into the next season with salt. -
The recipe can be used as 1-3 years old children breakfast. -
★ white meat chicken and fish available, potatoes and other alternatives. -
★ child growing up milk is a very important source of nutrition, try to milk into the dish is a correction of infants fed milk a good way, but remember not to fire in the cooking process heat, not cook too a long time, so as to avoid the loss of nutrients. -
320. bacon and cabbage soup -
[/ I] -
materials: thick porridge 1 bowl; celery 50 grams; 100 grams of bacon; little chopped green onion; cabbage 200 g -
Seasoning: A: 2 tablespoons vegetable oil; Shaoxing wine 1 tablespoon B: 1 cup broth; salt 1 / 3 tsp; MSG 1 / 2 tsp; pepper -
practices: -
1. Heat the pan get angry, the next into the bacon and seasonings A, fry until golden red, structured, cooked, pan knife spare change. -
2. cabbage, washed, cut, boiled water, remove and drain water, celery, choose clean, mince. -
3. pot into the thick porridge, angry boil add bacon, cabbage, celery and seasonings B mix you can pan, sprinkle with chopped green onion. -
321. fritters vegetable porridge -
[/ I] -
materials: a bowl of thick porridge, fritters 1 small carrot, cauliflower and tomatoes, the amount of kelp knot, a little ginger -
Seasoning: 2 cups of broth, salt monosodium glutamate and 1 / 3 tsp -
practices: -
1. fritters cut into sections, cut two small tomatoes, cut flower tea, vegetables, carrots, cut into strips and boiled water hot through the kelp knot together. -
2. pot into the broth, boiled down into the ginger, then under the thick porridge, fritters, small tomatoes, cauliflower and carrots, kelp knots and sub-seasoning mix well and bring to boil porridge can see -
322. Simulation of bird's nest soup -
[/ I] -
materials: 1 bowl of porridge; white fungus 25 g; almond Hall 1; wolfberry amount of seasoning: 1 tablespoon sugar -
practices: -
1. Tremella with cold blisters choose clean, cut into pieces bird's nest-like, to the Wolfberry softened with warm water and drain. -
2. stainless steel pot into the almond milk, add porridge, stir boiling turn a small fire, add the white fungus, wolfberry and seasonings, cook for 15 minutes -
323. amaranth fish porridge -
[/ I] -
materials: thick porridge 1 bowl; small whitebait 100 grams; amaranth 25 grams seasoning: -
salt 1 / 3 tsp; pepper 1 / 3 tsp; Shaoxing wine 1 / 3 tsp -
practices: -
1, amaranth washed, boiled water, remove and immediately put into cold water till cool, then remove and drain to make water cut into small pieces; small silver fish soaked in water, wash stand. -
2, thick porridge to boil, add spinach and cook a small silver fish, add seasonings, mixing evenly. -
324. Radish ham soup -
[/ I] -
materials: white radish 1 / 4 strips; thick porridge 1 bowl; 75 grams of ham seasoning: -
3 cups broth, pepper 1 / 4 tsp; chicken powder 1 / 2 tsp -
practices: -
1, Peel and wash turnip into a thick rectangle, and then cross into the middle of the folder blade; ham thinly sliced ​​radish caught in the middle. -
2, into the broth and pepper pot, let cook for 20 minutes radish ham, chicken powder can be added together with thick porridge -
325. Ginseng Xueha porridge -
[/ I] -
Materials: 1 cup rice; fresh ginseng 1; 10 cups of water; Xueha 25 g -
Seasoning: sugar 50 grams -
practices: -
1. Ginseng washed, cut thin slices; Xueha Soft back with warm water. -
2. Wash the rice soak for 30 minutes to vote, remove and drain water, add the water under the wok stir on the boiling heat and simmer for 30 minutes, and then under the ginseng tablets and seasonings, stir well cook for 25 minutes next Xueha Shaozhu moment, you can see the thick porridge. -
326. fungus Salix Hemmi porridge -
[/ I] -
materials: 1 bowl of porridge; 1 egg; fungus amount, bean sprout appropriate; Hemmi appropriate; spinach appropriate; ginger a little. -
Seasoning: broth 1 / 2 cup; MSG 1 / 4 tsp; salt 1 / 4 tsp -
practices: -
1. eggs spread into Piqie Si; fungus cold blisters; Salix spinach were washed, dried shrimps, washed soft stand back up. -
2. pot down into the sauce and ginger, with open fire, and then down into the gruel, eggs, silk; fungus, bean sprout, dried shrimps, spinach and other materials, can be boiled away from the fire -
327. Tricholoma mushroom porridge -
[/ I] -
materials: thick porridge 1 bowl; mushroom 50 grams; 50 grams of chicken meat, mushrooms appropriate; little chopped green onion -
Seasoning A: Vegetable oil 1 / 2 tsp, Shaoxing wine 1 / 2 tsp; soy sauce 1 / 2 tsp B: salt 1 / 4 tsp; chicken powder 1 tsp; broth 1 cup - p>
practices: -
1. mushroom slices, mushrooms and back soft foam, wash stalks, cut into wiping blade; chicken meat fried with seasonings A standby. -
2. pot into the thick porridge, on the open fire, add mushroom, mushrooms and seasonings B, cook for about 15 minutes then add the meat a good stir fry mix well, sprinkle with chopped green onion pan -
328. ginkgo melon soup -
[/ I] -
materials: 1 bowl of gruel, 150 grams of melon, white 25 grams of nuts, ginger amount -
Seasoning: salt 1 / 3 tsp, pepper, broth, 1 cup -
practices: -
1. ginkgo washed, soaked softened, boiled water hot through, remove and drain water, thick melon thinly and reserve. -
2. pot add broth, ginger, and then down into the boiling gruel lit ginkgo and regulator flavoring, stir to boil, lower winter Guapian stir and cook for 5 minutes. Master of caution: a maximum of seven adult ginkgo, children less than 5 -
329. Pepper Sauce grain porridge -
[/ I] -
materials: 1 bowl of porridge, pork and grain, 50 grams, 50 grams of dried radish, fermented amount, amount of green pepper, red pepper amount, a little chopped green onion -
Seasoning A: 2 tablespoons vegetable oil, rice wine 1 tablespoon soy sauce 1 tablespoon sugar 1 / 2 tsp -
B: salt 1 / tsp MSG 1 / 4 tsp, pepper 1 / 2 tsp -
practices: -
1. radish wash softened with warm water,cheap air max shoes, diced; green pepper, red pepper, cut clean to the sub-Ding spare. -
2. wok lit under the hot add a little base oil into the pork, grains, carrots Fried to change color, add flavoring regulator A, and then continue down into the Dougu Chaochu fragrance, and finally down into the green pepper, red peppers, turning the pan mix well. -
3. pot into the porridge, bring to the boil and then down into the grain and fried pepper Sauce regulator flavoring B, stir the mix well, sprinkle with chopped green onion pan. -
330. chicken Brasenia Cai Yu -
[/ I] -
materials: 1 bowl of thick porridge, chicken 75 grams, Brasenia (bottled) amount, amount of sandwich ham, green onion amount -
Seasoning A: a little salt, a little rice wine, water, starch, a little -
B: 1 cup chicken broth, salt 1 / 3 tsp -
practices -
1. chicken with seasonings A complete marinate for five minutes, down into the boiling water blanch the Pure Land through the fish out of water drain, shred ham sandwich. -
2. pot and lit into the thick porridge boil, add chicken, Brasenia, ham and seasonings wire B, mix well see thick porridge sprinkled with chopped green onion pan -
331. Dace soy porridge -
[/ I] -
Materials: 1 cup of rice, 50 grams of soy beans, 12 cups of water, mud fish (canned) 100 grams of peas amount, amount of onion ginger at the end -
Seasoning: salt, monosodium glutamate and 1 / 3 tsp, pepper -
practices -
1. Wash the rice soak for 30 minutes, soybeans soaked for 12 hours remove and blanch in boiling water to remove beany flavor, peas, boiled water hot through the can. -
2. camel machine into the pot of rice, soybeans, water, on the stir and boil, turn a small fire to cook slowly 1 hour, until the porridge into the thick mud carp nowadays peas and seasoning mix evenly, sprinkle with chopped green onion ginger can be. -
332. longan ginger soup -
[/ I] -
materials: rice 1 / 2 cup water faucet cup, 100 grams of longan, black beans right amount, 25 grams of fresh ginger -
Seasoning: 1 tbsp honey -
practices: -
1. longan, black beans soaked clean, fresh ginger, peeled ginger ground into standby. -
2. rice soaked for 30 minutes, remove and drain water into the pot, add boiling water stir, turn a small fire, add black beans and seasoning mix longan cook until soft, then -
333. candied carrot soup -
[/ I] -
materials: thick porridge 1 bowl, 50 grams of candied fruit, carrots, 2, water 1 / 2 cup -
Seasoning: 2 tablespoons sugar -
practices: -
1. carrots, add water wash is made with fruit juice machine broken Rong use. -
2. into the thick porridge pot, add carrot juice Rong boiling, then add the candied fruit and spices turn a small fire to cook slowly for 20 minutes -
334. crabmeat tofu soup -
[/ I] -
material: white rice, 1 bowl, 4 cups of broth, Crab Stick 1, 1 block tofu, ginger, a little -
Seasoning: salt 1 / 2 tsp, fresh chicken powder 1 tsp -
practices: -
1. Crab Stick (crab meat) cut into pieces, tofu into cubes. -
2. pot add broth, boiling down ginger cook for a while, and then the white rice, tofu and cook for 20 minutes under the seasonings into the crab cook for 5 minutes stirring evenly. -
335. pea Su Ji Yu -
[/ I] -
materials: rice 2 / 3 cup vegetarian chicken 100 grams, Pearl barley 1 / 3 cup, 12 cups water, peas, 50 grams, 25 grams of pig meat, onion ginger, a little different -
Seasoning A: Vegetable oil, rice wine, soy sauce, a little -
B: salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Pearl barley rice and soak for 30 minutes soak 8 hours, vegetarian chicken dices, pig meat, add onion ginger and seasonings A late fry. -
2. pot, add rice, Pearl barley water boiling heat and simmer for 45 minutes, down into the elements good fried chicken and pig meat continue to cook for 10 minutes, add seasoning mix evenly thick porridge see that be -
336. chives Chicken Porridge -
[/ I] -
Material: 13 cups of rice 1 cup water 100 grams of chicken breast mushroom onion amount -
Seasoning A: salt, starch, monosodium glutamate, a little -
B: salt 1 / 4 teaspoon pepper 1 small spoon a little sesame oil chicken powder -
practices: -
1. A relish diced chicken marinate for 15 minutes, mushrooms soaked, cut into small compared mince shallot. -
2. 30 minutes, remove and soak the rice into the pot, add boiling water heat and simmer for 40 minutes, and then down into the Chicken, mushroom and B spices stir cook for 10 minutes then sprinkle with chives. -
337. candy colored porridge -
[/ I] -
materials: thick porridge 1 bowl, 25 grams of carrots, green beans 25 grams, 50 grams of tender corn kernels, mushrooms 25 g -
Sauce: 100 grams of rock sugar -
practices: -
1. carrots, green beans corn mushrooms are boiled water hot through. -
2. pot into the thick porridge, boiling and seasoning mix to add material -
338. best in the world porridge -
[/ I] -
Materials: 1 cup of rice, 10 cups of water, oysters, 50 grams, 25 grams of pig meat, fresh is the amount of skin, amount of olive dish, the end of a little shallot -
Seasoning: 1 tablespoon vegetable oil, Shao fond 1 / 2 tsp soy sauce 1 / 2 tsp, salt, monosodium glutamate and 1 / 4 tsp, pepper -
practices: -
1. the rice soak for 30 minutes fishing into the pot, add boiling water turn a small fire cover 2 / 3 of the lid and simmer about 45 minutes. -
2. oyster wash and drain water, add seasonings fried pork meat color and oysters together into porridge, and then vegetables olive skin under the shrimp stir cook for 10 minutes turn the fire can be thrown into the onion at the end -
339. Corn lean meat porridge -
[/ I] -
material: corn quince sub 1 cup water 8 cups, 100 grams of lean pork 1 egg -
A starch
seasoning 1 / 2 tsp, Shaoxing wine a little MSG -
B salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Corn quince foam sub 6 hours, under the wok add boiling water turn a small fire cover 2 / 3 of the lid and simmer 1 hour. -
2. pork slices, add seasoning A marinate for 15 minutes, stir the egg into the bowl aside. -
3. under the marinated meat into the porridge, cook 5 minutes, then add spices Drizzle egg B, then -
340. Sydney cucumber soup -
[/ I] -
materials: 1 bowl of rice gruel, Sydney 1, 1 cucumber, hawthorn cake 1 -
Seasoning: 1 tbsp rock sugar -
practices: -
1. Sydney peeled nuclear cuts, the melon cutting, hawthorn cake cutting. -
2. gruel into the boiling pot into Sydney under the hawthorn cake and cucumber and mix well with a mouth controller to fire boiling -
341. homemade chicken congee -
[/ I] -
materials: a bowl of thick porridge, cooked a leg Lu Ji, a little ginger,air max 2010, chopped green onion -
Seasoning: 1 cup broth, salt, monosodium glutamate and 1 / 3 tsp, pepper -
practice: the chicken cut into strips, and seasoning the pot into the thick porridge boiling, stir well and cook for 15 minutes, sprinkle with onion ginger to the end -
-

[a9bimi9o]

91 种 students practice porridge turn, also I turned around. Too fond of, no matter who is doing porridge or porridge, are a treat. Free to learn one or two, to warm the stomach you love it! -
-
-
-
vegetable beef soup 01
beef vegetable soup -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5, Salt - Some -
system of law: (1) to prepare meat and ground beef. -
(2) the spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste. -
-
02 bean soup -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some -
system of law: (1) the tofu into small pieces. -
(2) the rice, broth, tofu pot of water on the cook. -
(3) cook until thick while adding the right amount of salt. -
-
03 egg congee -
ingredients: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law: (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt. -
-
04 vegetables, fish porridge -
raw materials: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number of, rice - 1 / 4 bowl - / p>
system of law: (1) Picked the fish bones, fish and mashed Dunshu. -
(2) the radish, carrot dish with a rub a good eraser. -
(3) the rice, seaweed soup and meat, cook vegetables into the pot . -
(4) when placed in soy sauce and cook until thick. -
-
-
cheese soup -
05 cheese soup -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 g -
system of law: (1) shredded cheese. -
(2) to add appropriate amount of boiled rice wok. -
(3) Cook until thick in income when the cheese, melted cheese will start off the fire out. -
-
06 pea soup -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several -
system of law: (1) peas cooked with water, mashed and filtered. -
(2) in the rice and add water with the pot boiling. -
(3) Add milk and after the peas, and cook with a slow fire. -
(4) salt to taste. -
-
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some -
system of law: (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed. -
(2) the red dates and water after soaking broken. -
(3) the walnuts, dates, rice add water on a small pot. -
(4) cooked with salt to taste. -
-
08 apple porridge -
ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
system of law: (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour in milk and 1 / 4 cup of water Simmer. -
(3) boil and then add 2 tablespoons of rubbing good apples until boiled. -
-
09 fish, milk and porridge -
raw materials: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several -
system of law: (1) the fish lift drop-clean, Dunshu and broken. -
(2) the fish cooked on a pot add milk, then seasoning with salt. -
-
-
taro porridge -
10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number -
system of law: (1) taro peeled off the skin cut into small pieces, then wash with salted look. -
(2) after Dunlan mashed taro and filter. -
(3) the broth and taro on the small pot, stirring from time to time it. -
(4), add soy sauce and cook until thick. -
-
11 potato soup -
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law: (1) Peel the potatoes, Dunlan, mashed and filtered. -
(2) the potatoes with milk Simmer and stir gently, after thick salt. -
(3) place the egg yolks mashed potatoes mud. -
-
12 cheese bread and porridge -
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon -
system of law: (1) the edge of the staple food, bread cut into pieces after. -
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese . Can also be used in place of bread, cake, cake made of porridge. -
-
13 carrot yogurt soup -
ingredients: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons butter - some -
system of law: (1) cabbage and carrots into filaments to Dunlan. -
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir. -
(3) will be good material cooled stew with yogurt marinated -
-
-
tomato soup -
14 tomato soup -
ingredients: tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law: (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped. -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
(3) cooked with tomato, seasoning with salt. -
-
15 chicken porridge -
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - a number -
system of law: (1) to the tendons of chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it. -
(2) Dunshu and chopped spinach. -
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken. -
-
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law: (1) the red Soak clams and wakame open net after a screwed and chopped water. -
(2) Mega will be soaked with the right amount of water into the grinding mill . -
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
-
-
sweet potato porridge, eggs, eggs, 17 sweet potato porridge -
ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tbsp -
system of law: (1) sweet potatoes peeled, Dunlan, and mashed. -
(2) After the eggs cooked mashed egg yolk. -
(3) sweet potato mud Simmer milk, stirring from time to time. -
(4) thick when placed in egg yolk, mix well. -
-
18 chestnut porridge -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
system of law: (1) After the cooked chestnuts, peeled, mashed. -
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect. -
-
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number -
system of law: (1) Soak the rice, wash well, beef, carrots, onions chopped. -
(2) with sesame oil in the pan fried beef, rice soaked re-entry frying. -
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled with a slow fire , and then soy sauce. -
-
20 miso soup -
ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some -
system of law: (1) carrots, onions, spinach, cut into pieces. -
(2) Add vegetable broth boils, then add rice cook. -
(3) after the amplification cooked sauce to taste. -
-
21 carrot soup -
materials: Prepare carrots (carrots) amount -
Production: Removing the carrots to be washed into the steamer on the steam out rotten rice steamed Liang Liang smashed into the mud if the child likes to eat the sweets can be a little sugar -
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and fat with sugar carotene B vitamins -
which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to inhibit the intestinal peristalsis caused by inhibiting indigestion Diarrhea is very appropriate -
-
22 fillet porridge -
pork tenderloin is back on the pig meat has been used as medicine the ancient people of sweet Xianping -
pork rich in protein and carbohydrates contain more calcium and phosphorus iron and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, sesame oil Chuanjiao all a little -
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge porridge would be overripe boil with salt pepper Serve -
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body to prevent anemia in children eat it -
-
-
Lotus longan porridge
23. longan porridge seeds -
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice. -
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu. -
[usage] 2 times a day, hot food. -
[role] make up Heart, benefit qi and blood. For blood loss anemia. -
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge. -
-
24. rice pudding -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge. -
[usage] sub ton transfer sugar consumption, ate a few days. -
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm. -
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy. -
-
-
Bozi Ren porridge 25. Bozi Ren porridge -
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate. -
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil. -
[usage] 2 times a day, even for 3 days. -
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation. -
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu,air max 90 sale, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs. -
-
26. Suanzaoren porridge -
[materials] Suanzaoren the end of 15 grams, 100 grams of rice. -
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen. -
[usage] morning and evening, warm clothes. -
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye. -
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding. -
-
27. Zaoren millet porridge -
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey. -
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil. -
[usage] 2 times a day, honey, warm clothes. -
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool. -
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding. -
-
28. mung bean porridge -
[materials] mung bean 30g, rice 100g -
[practice] 1. Mung bean, rice washing clean. -
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily. -
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units, -
vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal. -
[function] mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed share for the summer hot weather, -
and because the product is not too cold, do not delay gastric cool spleen, postpartum heatstroke, hot weather to share. -
-
29. ginkgo porridge -
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat. -
practice: ginkgo kernel (shelled after scalding with boiling water to the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. -
Ginkgo should
sugar and other light sweet rice porridge class match, rice pudding, such as ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate. -
-
-
honeysuckle porridge -
30. honeysuckle porridge -
material: honeysuckle 30 grams, 30 grams of rice. -
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel. -
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on. -
-
31. lotus porridge -
material: Xianou 200 grams, 100 grams of rice, a little sugar. -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat. -
-
32. jelly congee -
material: white fungus 60 grams, 100 grams of rice. -
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve. -
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty. -
-
-
33. jujube porridge -
material: dates, rice, components can be determined with your taste. -
practice: very simple, in the porridge cook until seven ripe, red dates into the cook. -
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain. -
-
-
Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated. -
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try. -
-
35. milk porridge -
practices: tofu paste amount, 50 grams of rice, along with porridge. -
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng. -
-
36. mint soup -
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into soup, stirring after the cool clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good. -
-
-
Chrysanthemum porridge 37. chrysanthemum porridge -
practice: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee. -
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate. -
-
38. phragmites porridge -
approach: fresh reed rhizome 150 g, Zhuru 15 grams, rice 60 grams, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the residue add rice,air max sale, ginger Zhu Chengyu, sub 2 second take. -
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting. -
-
39. Jiyu -
Ingredients: 200g chicken -
spices: diced green onion, 5 grams, 5 grams of salt, stand oil, pepper, ginger 5 grams coriander. -
practices: -
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu -
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander. -
characteristics: taste delicious, eat can nourish internal organs, qi and blood. -
-
-
-
皮蛋瘦肉粥 -
40. 皮蛋瘦肉粥 -
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier, two lime flavor is not so large), ginger one, water in sufficient quantities, BU amount. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam; -
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at least half an hour , -
rest assured, though with a lot of oil, but oil will be essential in the process of porridge, rice cotton so bad, there is no greasy; -
(3) porridge cooked with boiling water to cook the meat first fishy, ​​or cured into bacon: porridge with salt meat or cured meat, not too sophisticated piece of meat which is a pig, - / p>
short to keep Do not cut a single piece of meat (I usually use about 2 cm thick, 1-palm-sized piece of pork meat, if conditions permit, use porcine tendon meat taste better.) -
If meat porridge, then the first with boiling water, cook the meat slightly cooked, and then washed; - p>
if you like porridge with pickled in salt pork, then the salt pork to marinate for a day in advance, as follows: - p>
piece of pork, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (that is not frozen solid and the preservation of cell) marinate 12 hours or more time to get tasty; -
(4) porridge of water to full boil before the material: a large soup pot put a lot of water, boil, only put material. -
under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard , sealed inside the gravy, the meat cooked porridge that is not unpalatable, -
boiling water again and then wait for the rice, and a topical marinated chopped preserved eggs, which is the first under the porridge with preserved egg chopped cook rice, preserved eggs will melt into the taste of porridge; -
(5) the first fire, after a small fire, the furnace should be sufficient: the water boiling, and down the material, the first high heat for 20 minutes, and then transfer heat and simmer 1 ½ hours, the furnace feet on the soft and tasty porridge and easy to digest; -
(6) porridge texture processing: in the heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn Silk-like, -
with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, half an hour can be the second preserved eggs cooked neither lime flavor, -
also become soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water because it is nowadays, but also to maintain a certain flavor, shredded back into the soup after, especially tasty. -
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor, -
We usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon was driven to prevent sticking the end of cooking porridge. -
-
-
pumpkin porridge -
41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practices: -
(1) first pumpkin steamed soft, mixed with pumpkin sauce with steamed mashed pumpkin; -
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar, or let cool, add honey; -
I personally think that pumpkin porridge
has a very sweet flavor, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink! -
-
291. spinach porridge -
[/ I] -
ingredients: spinach, rice each 250 g -
Accessories: Salt -
practices: -
1. Wash the spinach in boiling water, boiled, cut into sections and set aside. -
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve. -
meticulous processing of rice unfit for human consumption. Rice from the cortex, aleurone layer, endosperm and germ layer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the germ layers and more layers, the processing is too fine, make a lot of loss of nutrients, reduce the nutritional value of rice. -
292. Danhua porridge -
[/ I] -
raw materials: 30 grams of cereal, eggs, 1 -
practices: -
1. the eggs into the bowl, break up and stir well. -
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes. -
3. go down the pot into the eggs, cooked Serve. -
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia. -
293. chicken Cai Yu -
[/ I] -
Materials: Large bowl of rice, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little -
practices: -
1. pot into a small amount of vegetable oil Heat the oil on fire. -
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry. -
3. until the end and broken chicken fry vegetables, then add rice gruel, boiled with chicken broth, warm air immediately after feeding. -
rich in trace elements and other nutrients, is conducive to digestion and absorption of the baby, the baby is conducive to growth and development. -
294. lily lean meat porridge -
[/ I] -
material: yellow, 50 grams of lean meat, rice, 100 grams -
materials: salt, onion, ginger amount -
practices: -
1. lily clean,air max 90, lean meat slices aside. -
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning. -
porridge methods: -
stirring porridge: When the water boiled and rice on a few stir, cover and text Huoao 20 minutes, start stirring constantly, about to continue until the pan was viscous. Porridge pot to prevent overflow, you can add a few drops in the porridge, when a small amount of vegetable oil or salt. -
or with rice or water to boil the pot first with the fire, slow fire sub-boiled about 30 minutes. -
295. rice gruel mud -
[/ I] -
raw materials: -
50 grams of rice, egg yolk and a little mud -
practices: -
1. the rice Amoy net, adding an appropriate amount of water, into the pot, the bad with the Weihuo boil porridge. -
2. filtered crude residue, add egg yolk paste, mix well. -
fat, protein, carbohydrates and other nutrients, can be effective in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal. -
296. Second melon soup -
[/ I] -
raw materials: 100 grams, 150 grams of cucumber, melon 150 g -
materials: 10 grams of ginger, Salt to taste -
practices: -
1. Wash the cucumber, peeled to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui. -
2. pot, add water about 1,000 grams, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately. -
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge. -
297. rock sugar bitter melon soup -
[/ I] -
raw materials: rice, 100 grams, a bitter gourd, egg 1. -
materials: sugar, salt, diced green onion, ginger, sesame oil amount. -
practices: -
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding. -
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after discharge. -
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil. -
298. Health and roll Crab porridge -
[/ I] -
Ingredients: Crab 2, 40 grams of rice. -
Accessory: ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams. -
practices: -
1. Crab washed profile shell cut block; rice, wash stand. -
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil. -
3. cooker to grain soft rot when placed in a prepared Crab, ginger and continue to burn, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be. -
crab color flavor the United States, nutritious, rich in protein, trace elements and other nutrients, there are 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content are more on the body a good tonic. -
Chinese medicine, crab, there is heat and detoxifying, Tim bone marrow complement, support tendons and blood circulation, the flow of qi, Zi liver and effect. For the bleeding, damage, jaundice, waist, leg pain and rheumatoid arthritis and other diseases have certain therapeutic effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of injured tendons. In addition, paint paint poisoning due to allergy or sores, can be deposited with live crabs Daozhi. -
299. Chenpi peanut porridge -
[/ I] -
ingredients: peanuts 50 grams, 100 grams of rice. -
materials: 15 grams of dried tangerine peel. -
practices: -
1. Wash rice and soak 2 hours; peanut Wash and drain. -
2. Set fire to the pot, add water 1000 grams of water released after boiling rice, peanuts. -
3. Cook until rice into five mature dried tangerine peel, you can heat and simmer until thick. -
300. osmanthus black rice porridge -
[/ I] -
raw materials: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of sweet-scented osmanthus. -
accessories: crystal sugar. -
practices: -
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain. -
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes. -
3. Add osmanthus, rock sugar, mix well and cook 3 minutes. -
301. oatmeal pumpkin porridge -
[/ I] -
ingredients: oats 30 grams, 50 grams of rice, 1 small pumpkin. -
materials: chopped green onion, Salt to taste. -
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour. -
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; and then into the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes. -
3. Remove from heat, add salt, green onion and other spices. -
302. trotters peanut porridge -
[/ I] -
material: Pig 1, rice 100 grams, peanuts 30 grams. -
materials: chopped green onion, salt, MSG the right amount. -
practices: -
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the bloody, and then placed in boiling water cook until soup is thickened. -
2. Amoy net rice, add water to boil, add trotters, peanuts, rotten cook until thick, add salt, MSG, can chopped green onion. -
Features: -
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the main protein component. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also promote hair, nail growth, keep the skin soft, smooth, so glossy nails. Bone formation, the first must be adequate synthesis of collagen fibers in the framework of the bone, so collagen is -
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the elderly infirm consumption. -
303. carrot beef yellow rice -
[/ I] -
raw materials: 100 grams of yellow rice, beef 50 grams, 50 grams of carrots, onions 50 grams. -
accessories: 8 grams of salt, ginger 10 grams. -
practices: -
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger. -
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice. -
3. Add beef, ginger cooked, and finally transferred to salt. -
304. wolfberry yam porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, wolfberry 2 tablespoons water 8 cups -
practices: -
1. Wash and drain rice, yam, peeled cut into small pieces. -
2. pot, add 8 cups water to boil, add rice, yam, wolfberry Continued bring to boil while stirring a little, to medium simmer for 30 minutes Serve. -
wolfberry blood eyesight, increased white blood cell count, so that increased resistance to disease prevention; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. Infirm, the women eat more fatigue congee this channel, can help to keep you good color, the pain does not invade. -
features: strengthening the immune system, blood eyesight! -
305. glutinous rice Mountain Porridge -
[/ I] -
ingredients: 1 cup glutinous rice pellets, dates 10, 300 grams of yam, wolfberry fruit 2 tbsp -
materials: white sugar 1 / 2 cup -
practices: -
1. glutinous rice, wash, add 6 cups water, boil, Gaixiao fire porridge, soaked dates, into the cook. -
2. yam, peeled, diced, until the porridge has been formed into the same cook until cooked, and sugar to taste. -
3. Finally add washed wolfberry fruit, a solution that is boiled off Huosheng out. -
strong viscous circle of glutinous rice, suitable for sweets; relatively long rice noodle, with salty taste in cooking more appropriate. -
Do not cook too long
medlar, do not immerse themselves in water, so went in too bad but after the split. -
can also add a little brown sugar to taste, and more nutritious, but color darker, more does not look good. -
306. volvacea fish porridge -
[/ I] -
materials: 1 bowl of thick porridge, cod, 200 grams, 50 grams of mushrooms, green beans amount, onions, ginger amount -
Seasoning A: broth 1 cup -
B: salt, monosodium glutamate and 1 / 2 tsp, sesame oil 1 / 4 tsp -
practices: -
1. to tidy cod, cut a rectangular slice, mushroom green beans boiled water hot water, remove and drain thoroughly. -
2. A seasoning into the boiling pot, the next into the ginger, mushrooms Cook for about adding thick porridge to boil, add cod fillets cooked, and finally add seasoning B regulator uniform, under the green beans, Caesar can diced green onion -
307. champion porridge -
[/ I] -
raw materials: pork, pork liver, fen, pig kidney, pig stomach, 50 grams of rice amount, fritters 1. -
Accessory: ginger, onion, green onion, parsley, salt, a little different. -
practices: -
1. Pork, liver, fen, pig kidney, pig stomach standby, fried dough sticks cut into sections, pork, liver, kidney diced standby, rice washing clean. -
2. Take a deep pot and add pork belly Fen Chang can be overshadowed by the amount of water bring to boil, add pork belly, Fen Chang and ginger, spring onion cook for about 1 hour until soft, then picked up the drain, and cut into sections Fen Chang, pig stomach cut thin strips like spare. -
3. Big Mega boiled water, low heat slow cooker. Add salt and remaining ingredients (except fried dough sticks) boil, add fried fritters before eating segment, parsley, green onion can be. -
Features: Pork with Bu Zhong Yi Qi, Health and body fluid, smooth stomach, Feng body, Ze skin and so on. Can be used for yin deficiency, dizziness, anemia, malnutrition and lack of breast milk of postpartum women who eat. Pork but also for the body to provide quality protein and essential fatty acids; provide heme (organic iron) and the promotion of iron absorption and cysteine, to improve iron deficiency anemia. -
308. preserved eggs, lean meat and rice -
[/ I] -
Materials: 2 cups rice, 2 preserved eggs, lean meat, 150 grams, green onion, parsley, a little different, 1 tsp salt, soy sauce, starch, a little different -
practices: -
1. Wash rice, add 8 cups water, congee, preserved eggs, peeled, sliced, chopped meat and mix a little soy sauce and grain starch, add boiling porridge cooked lean meat, preserved eggs and mix well. -
2. Seasoning with salt, and thrown into the green onion and parsley, can be sung out of food. -
309. Hemmi spinach porridge -
[/ I] -
raw materials: 15 grams of dried shrimps, rice (white rice) 100 g spinach 1 -
Accessories: Salt -
practice: 1. rice washed, soaked dried shrimps, spinach, washed and cut into sections after hot boil. -
2. pot and add water to boil, add rice, dried shrimps, boiled with congee, porridge cooked spinach and then put the last into the seasoning can be. -
Hemmi, kidney impotence. Spinach, nourishing Yin, moistening Hua Chang, Liver eyesight. This product is a simple approach can be taken regularly. If not dried shrimps, shrimp can be used instead. -
Features: Application: Menopause the content of this field is considered vulgar or offensive language, please follow the forum rules do not use similar words, any questions, please post to the depot center consultation premature ejaculation, loss of libido, vision loss, Yaoxisuanruan , constipation -
310. Greece snow porridge -
[/ I] -
Materials: 1 cup white rice, chicken pieces 1 / 2 cup, 3 egg whites, starch 1 tsp lemon juice 3 tablespoons chicken broth 8 cups -
practices: -
1. chicken soup to boil, add washed rice, bring to boil off a little stirring continued, to medium simmer 30 minutes. -
2. chicken pieces 4 tbsp water mixed catch, add starch, mix well and put it into practice one of the materials in boiling 1 minute. -
3. egg white foam into the fight to the porridge hot, quickly stir lemon juice and mix well Serve food when the trickle-down, do not have a sour flavor. -
Lemon contains vitamin C and minerals, in addition to strengthening the immune system, elimination of tension fatigue, the most notable is the whitening, anti-plaque, anti-cancer, anti-aging effect; egg white is rich in essential amino acids, but No high levels of cholesterol egg yolk. Both the role of consumption on the human body has beauty, but also brought attaining a clean white, tight skin, Internal and External beauty is a good way. -
features: beauty dream double-effect thin congee. -
311. yam carrot porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, white radish 1 / 2, a little celery, water 10 cups -
materials: salt, pepper, coriander ... ... the right amount -
practices: -
1. Wash and drain rice, yam and peeled white radish are cut into small pieces. -
2. pot, add 10 cups water to boil, add rice, yam, white radish, a little stirring, until boiling again, the changed medium simmer 30 minutes. -
3. salt and mix well before serving sprinkle with pepper, celery and parsley Serve. -
In recent years, AIDS is considered
yam yin yang clergyman, for the female breast, skin wrinkle-free effective. Radish is a drainage diuretic,air max 2011, helping digestion, prevent fat accumulation and other effects, both with food, beauty beauty for women, weight-loss wonders have swelling. -
features: regain their strength and adjust the blood, help reduce fat weight. -
312. purple rice -
[/ I] -
material: black glutinous rice 2 cups sugar 1 cup -
practices: -
1. Black glutinous rice, wash, add 15 cups water, soaked 2 hours, and then moved to the fire to boil, cook until Gaixiao Huoao Shulan. -
2. Sugar to taste edible. -
313. millet gruel -
[/ I] -
Materials: 1 cup of millet, cracked corn 1 / 3 cup -
practices: -
1. Wash millet, cracked corn and mix well to join together 7 cups water soak for half an hour. -
2. Go to the fire to boil, Gaixiao fire, cook until soft, sticky rice, they can turn off the heat and let cool for human consumption. -
314. zhou -
[/ I] -
raw materials: rice, 1 cup -
practice: 1. Wash rice, add 5 cups of water soak for 20 minutes, move the stove to boil. -
2. Sticky rice to cook until Gaixiao Huoao off Huosheng out. -
315. chicken polenta -
[/ I] -
ingredients: half a chicken breast, 1 cup of rice, canned 1 can corn, celery 2, a little salt, starch, a little -
practices: -
1. Wash rice, add water 5 cups Zhu Chengyu. -
2. Chicken breast strips, stir in a little starch and salt, then add the porridge cook. -
3. Add corn kernels for a cook evenly, and add a little salt and seasoning, turn off the heat, Sa Ruqie chopped celery top. -
316. black sesame rice porridge -
[/ I] -
Materials: 1 cup brown rice, black sesame seeds 2 tablespoons water 14 cups -
materials: white sugar right amount -
practices: -
1. Wash and drain rice. -
2. pot, add 14 cups water to boil, add rice stir until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve. -
features: help eliminate stool, lightweight body without losing nutrition. -
317. Fish porridge -
[/ I] -
raw materials: 10 grams of carrots, 15 kilos of meat 20 grams of grouper -
practices: -
1. grouper steamed meat with spoon pressed into minced meat. -
2. shredded carrots, then chop very fine. -
3. 10:1 ratio of water and rice to the wok, cook until thick, and finally add fish at the end, the carrot at the end, what you can cook a little more. -
7-9 months old for -
In addition to outside
grouper, including sea bream, sea bass, tuna, swordfish and other fish can be rid of Fishbone's choice. -
it should be noted that part near the belly of the fish and skin fish oil more, not recommend. -
318. Mountain Porridge -
[/ I] -
material: yam 30 g Carrot 30 g spinach 20 grams of rice a little water 2 cups -
practices: -
1. yam, carrots, peeled, cut into small pieces (about 1 cm square). -
2. Mega 2 cups water and bring to boil, add yam and carrots with the boil, turn a small fire and cook for about 15 minutes, then add spinach Serve. -
10 ~ 12 months old for -
319. milk and chicken soup -
[/ I] -
raw materials: milk 1 cup (240 ml) stock 1 / 2 cup (120 ml) chicken breast 20 g carrots 20 g broccoli 10 g rice 1 / 2 bowl -
Accessories: 2 grams of salt -
practices: -
1. Wash chicken breasts, cut Ding, broccoli and carrots are cut into Ding. -
2. milk, soup and rice congee low heat to boil, then chicken breast, broccoli and carrots, cook for 3 minutes into the next season with salt. -
The recipe can be used as 1-3 years old children breakfast. -
★ white meat chicken and fish available, potatoes and other alternatives. -
★ child growing up milk is a very important source of nutrition, try to milk into the dish is a correction of infants fed milk a good way, but remember not to fire in the cooking process heat, not cook too a long time, so as to avoid the loss of nutrients. -
320. bacon and cabbage soup -
[/ I] -
materials: thick porridge 1 bowl; celery 50 grams; 100 grams of bacon; little chopped green onion; cabbage 200 g -
Seasoning: A: 2 tablespoons vegetable oil; Shaoxing wine 1 tablespoon B: 1 cup broth; salt 1 / 3 tsp; MSG 1 / 2 tsp; pepper -
practices: -
1. Heat the pan get angry, the next into the bacon and seasonings A, fry until golden red, structured, cooked, pan knife spare change. -
2. cabbage, washed, cut, boiled water, remove and drain water, celery, choose clean, mince. -
3. pot into the thick porridge, angry boil add bacon, cabbage, celery and seasonings B mix you can pan, sprinkle with chopped green onion. -
321. fritters vegetable porridge -
[/ I] -
materials: a bowl of thick porridge, fritters 1 small carrot, cauliflower and tomatoes, the amount of kelp knot, a little ginger -
Seasoning: 2 cups of broth, salt monosodium glutamate and 1 / 3 tsp -
practices: -
1. fritters cut into sections, cut two small tomatoes, cut flower tea, vegetables, carrots, cut into strips and boiled water hot through the kelp knot together. -
2. pot into the broth, boiled down into the ginger, then under the thick porridge, fritters, small tomatoes, cauliflower and carrots, kelp knots and sub-seasoning mix well and bring to boil porridge can see -
322. Simulation of bird's nest soup -
[/ I] -
materials: 1 bowl of porridge; white fungus 25 g; almond Hall 1; wolfberry amount of seasoning: 1 tablespoon sugar -
practices: -
1. Tremella with cold blisters choose clean, cut into pieces bird's nest-like, to the Wolfberry softened with warm water and drain. -
2. stainless steel pot into the almond milk, add porridge, stir boiling turn a small fire, add the white fungus, wolfberry and seasonings, cook for 15 minutes -
323. amaranth fish porridge -
[/ I] -
materials: thick porridge 1 bowl; small whitebait 100 grams; amaranth 25 grams seasoning: -
salt 1 / 3 tsp; pepper 1 / 3 tsp; Shaoxing wine 1 / 3 tsp -
practices: -
1, amaranth washed, boiled water, remove and immediately put into cold water till cool, then remove and drain to make water cut into small pieces; small silver fish soaked in water, wash stand. -
2, thick porridge to boil, add spinach and cook a small silver fish, add seasonings, mixing evenly. -
324. Radish ham soup -
[/ I] -
materials: white radish 1 / 4 strips; thick porridge 1 bowl; 75 grams of ham seasoning: -
3 cups broth, pepper 1 / 4 tsp; chicken powder 1 / 2 tsp -
practices: -
1, Peel and wash turnip into a thick rectangle, and then cross into the middle of the folder blade; ham thinly sliced ​​radish caught in the middle. -
2, into the broth and pepper pot, let cook for 20 minutes radish ham, chicken powder can be added together with thick porridge -
325. Ginseng Xueha porridge -
[/ I] -
Materials: 1 cup rice; fresh ginseng 1; 10 cups of water; Xueha 25 g -
Seasoning: sugar 50 grams -
practices: -
1. Ginseng washed, cut thin slices; Xueha Soft back with warm water. -
2. Wash the rice soak for 30 minutes to vote, remove and drain water, add the water under the wok stir on the boiling heat and simmer for 30 minutes, and then under the ginseng tablets and seasonings, stir well cook for 25 minutes next Xueha Shaozhu moment, you can see the thick porridge. -
326. fungus Salix Hemmi porridge -
[/ I] -
materials: 1 bowl of porridge; 1 egg; fungus amount, bean sprout appropriate; Hemmi appropriate; spinach appropriate; ginger a little. -
Seasoning: broth 1 / 2 cup; MSG 1 / 4 tsp; salt 1 / 4 tsp -
practices: -
1. eggs spread into Piqie Si; fungus cold blisters; Salix spinach were washed, dried shrimps, washed soft stand back up. -
2. pot down into the sauce and ginger, with open fire, and then down into the gruel, eggs, silk; fungus, bean sprout, dried shrimps, spinach and other materials, can be boiled away from the fire -
327. Tricholoma mushroom porridge -
[/ I] -
materials: thick porridge 1 bowl; mushroom 50 grams; 50 grams of chicken meat, mushrooms appropriate; little chopped green onion -
Seasoning A: Vegetable oil 1 / 2 tsp, Shaoxing wine 1 / 2 tsp; soy sauce 1 / 2 tsp B: salt 1 / 4 tsp; chicken powder 1 tsp; broth 1 cup - p>
practices: -
1. mushroom slices, mushrooms and back soft foam, wash stalks, cut into wiping blade; chicken meat fried with seasonings A standby. -
2. pot into the thick porridge, on the open fire, add mushroom, mushrooms and seasonings B, cook for about 15 minutes then add the meat a good stir fry mix well, sprinkle with chopped green onion pan -
328. ginkgo melon soup -
[/ I] -
materials: 1 bowl of gruel, 150 grams of melon, white 25 grams of nuts, ginger amount -
Seasoning: salt 1 / 3 tsp, pepper, broth, 1 cup -
practices: -
1. ginkgo washed, soaked softened, boiled water hot through, remove and drain water, thick melon thinly and reserve. -
2. pot add broth, ginger, and then down into the boiling gruel lit ginkgo and regulator flavoring, stir to boil, lower winter Guapian stir and cook for 5 minutes. Master of caution: a maximum of seven adult ginkgo, children less than 5 -
329. Pepper Sauce grain porridge -
[/ I] -
materials: 1 bowl of porridge, pork and grain, 50 grams, 50 grams of dried radish, fermented amount, amount of green pepper, red pepper amount, a little chopped green onion -
Seasoning A: 2 tablespoons vegetable oil, rice wine 1 tablespoon soy sauce 1 tablespoon sugar 1 / 2 tsp -
B: salt 1 / tsp MSG 1 / 4 tsp, pepper 1 / 2 tsp -
practices: -
1. radish wash softened with warm water,cheap air max shoes, diced; green pepper, red pepper, cut clean to the sub-Ding spare. -
2. wok lit under the hot add a little base oil into the pork, grains, carrots Fried to change color, add flavoring regulator A, and then continue down into the Dougu Chaochu fragrance, and finally down into the green pepper, red peppers, turning the pan mix well. -
3. pot into the porridge, bring to the boil and then down into the grain and fried pepper Sauce regulator flavoring B, stir the mix well, sprinkle with chopped green onion pan. -
330. chicken Brasenia Cai Yu -
[/ I] -
materials: 1 bowl of thick porridge, chicken 75 grams, Brasenia (bottled) amount, amount of sandwich ham, green onion amount -
Seasoning A: a little salt, a little rice wine, water, starch, a little -
B: 1 cup chicken broth, salt 1 / 3 tsp -
practices -
1. chicken with seasonings A complete marinate for five minutes, down into the boiling water blanch the Pure Land through the fish out of water drain, shred ham sandwich. -
2. pot and lit into the thick porridge boil, add chicken, Brasenia, ham and seasonings wire B, mix well see thick porridge sprinkled with chopped green onion pan -
331. Dace soy porridge -
[/ I] -
Materials: 1 cup of rice, 50 grams of soy beans, 12 cups of water, mud fish (canned) 100 grams of peas amount, amount of onion ginger at the end -
Seasoning: salt, monosodium glutamate and 1 / 3 tsp, pepper -
practices -
1. Wash the rice soak for 30 minutes, soybeans soaked for 12 hours remove and blanch in boiling water to remove beany flavor, peas, boiled water hot through the can. -
2. camel machine into the pot of rice, soybeans, water, on the stir and boil, turn a small fire to cook slowly 1 hour, until the porridge into the thick mud carp nowadays peas and seasoning mix evenly, sprinkle with chopped green onion ginger can be. -
332. longan ginger soup -
[/ I] -
materials: rice 1 / 2 cup water faucet cup, 100 grams of longan, black beans right amount, 25 grams of fresh ginger -
Seasoning: 1 tbsp honey -
practices: -
1. longan, black beans soaked clean, fresh ginger, peeled ginger ground into standby. -
2. rice soaked for 30 minutes, remove and drain water into the pot, add boiling water stir, turn a small fire, add black beans and seasoning mix longan cook until soft, then -
333. candied carrot soup -
[/ I] -
materials: thick porridge 1 bowl, 50 grams of candied fruit, carrots, 2, water 1 / 2 cup -
Seasoning: 2 tablespoons sugar -
practices: -
1. carrots, add water wash is made with fruit juice machine broken Rong use. -
2. into the thick porridge pot, add carrot juice Rong boiling, then add the candied fruit and spices turn a small fire to cook slowly for 20 minutes -
334. crabmeat tofu soup -
[/ I] -
material: white rice, 1 bowl, 4 cups of broth, Crab Stick 1, 1 block tofu, ginger, a little -
Seasoning: salt 1 / 2 tsp, fresh chicken powder 1 tsp -
practices: -
1. Crab Stick (crab meat) cut into pieces, tofu into cubes. -
2. pot add broth, boiling down ginger cook for a while, and then the white rice, tofu and cook for 20 minutes under the seasonings into the crab cook for 5 minutes stirring evenly. -
335. pea Su Ji Yu -
[/ I] -
materials: rice 2 / 3 cup vegetarian chicken 100 grams, Pearl barley 1 / 3 cup, 12 cups water, peas, 50 grams, 25 grams of pig meat, onion ginger, a little different -
Seasoning A: Vegetable oil, rice wine, soy sauce, a little -
B: salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Pearl barley rice and soak for 30 minutes soak 8 hours, vegetarian chicken dices, pig meat, add onion ginger and seasonings A late fry. -
2. pot, add rice, Pearl barley water boiling heat and simmer for 45 minutes, down into the elements good fried chicken and pig meat continue to cook for 10 minutes, add seasoning mix evenly thick porridge see that be -
336. chives Chicken Porridge -
[/ I] -
Material: 13 cups of rice 1 cup water 100 grams of chicken breast mushroom onion amount -
Seasoning A: salt, starch, monosodium glutamate, a little -
B: salt 1 / 4 teaspoon pepper 1 small spoon a little sesame oil chicken powder -
practices: -
1. A relish diced chicken marinate for 15 minutes, mushrooms soaked, cut into small compared mince shallot. -
2. 30 minutes, remove and soak the rice into the pot, add boiling water heat and simmer for 40 minutes, and then down into the Chicken, mushroom and B spices stir cook for 10 minutes then sprinkle with chives. -
337. candy colored porridge -
[/ I] -
materials: thick porridge 1 bowl, 25 grams of carrots, green beans 25 grams, 50 grams of tender corn kernels, mushrooms 25 g -
Sauce: 100 grams of rock sugar -
practices: -
1. carrots, green beans corn mushrooms are boiled water hot through. -
2. pot into the thick porridge, boiling and seasoning mix to add material -
338. best in the world porridge -
[/ I] -
Materials: 1 cup of rice, 10 cups of water, oysters, 50 grams, 25 grams of pig meat, fresh is the amount of skin, amount of olive dish, the end of a little shallot -
Seasoning: 1 tablespoon vegetable oil, Shao fond 1 / 2 tsp soy sauce 1 / 2 tsp, salt, monosodium glutamate and 1 / 4 tsp, pepper -
practices: -
1. the rice soak for 30 minutes fishing into the pot, add boiling water turn a small fire cover 2 / 3 of the lid and simmer about 45 minutes. -
2. oyster wash and drain water, add seasonings fried pork meat color and oysters together into porridge, and then vegetables olive skin under the shrimp stir cook for 10 minutes turn the fire can be thrown into the onion at the end -
339. Corn lean meat porridge -
[/ I] -
material: corn quince sub 1 cup water 8 cups, 100 grams of lean pork 1 egg -
A starch
seasoning 1 / 2 tsp, Shaoxing wine a little MSG -
B salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Corn quince foam sub 6 hours, under the wok add boiling water turn a small fire cover 2 / 3 of the lid and simmer 1 hour. -
2. pork slices, add seasoning A marinate for 15 minutes, stir the egg into the bowl aside. -
3. under the marinated meat into the porridge, cook 5 minutes, then add spices Drizzle egg B, then -
340. Sydney cucumber soup -
[/ I] -
materials: 1 bowl of rice gruel, Sydney 1, 1 cucumber, hawthorn cake 1 -
Seasoning: 1 tbsp rock sugar -
practices: -
1. Sydney peeled nuclear cuts, the melon cutting, hawthorn cake cutting. -
2. gruel into the boiling pot into Sydney under the hawthorn cake and cucumber and mix well with a mouth controller to fire boiling -
341. homemade chicken congee -
[/ I] -
materials: a bowl of thick porridge, cooked a leg Lu Ji, a little ginger,air max 2010, chopped green onion -
Seasoning: 1 cup broth, salt, monosodium glutamate and 1 / 3 tsp, pepper -
practice: the chicken cut into strips, and seasoning the pot into the thick porridge boiling, stir well and cook for 15 minutes, sprinkle with onion ginger to the end -
-

[a9bimi9o]

91 种 students practice porridge turn, also I turned around. Too fond of, no matter who is doing porridge or porridge, are a treat. Free to learn one or two, to warm the stomach you love it! -
-
-
-
vegetable beef soup 01
beef vegetable soup -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5, Salt - Some -
system of law: (1) to prepare meat and ground beef. -
(2) the spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste. -
-
02 bean soup -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some -
system of law: (1) the tofu into small pieces. -
(2) the rice, broth, tofu pot of water on the cook. -
(3) cook until thick while adding the right amount of salt. -
-
03 egg congee -
ingredients: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law: (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt. -
-
04 vegetables, fish porridge -
raw materials: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number of, rice - 1 / 4 bowl - / p>
system of law: (1) Picked the fish bones, fish and mashed Dunshu. -
(2) the radish, carrot dish with a rub a good eraser. -
(3) the rice, seaweed soup and meat, cook vegetables into the pot . -
(4) when placed in soy sauce and cook until thick. -
-
-
cheese soup -
05 cheese soup -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 g -
system of law: (1) shredded cheese. -
(2) to add appropriate amount of boiled rice wok. -
(3) Cook until thick in income when the cheese, melted cheese will start off the fire out. -
-
06 pea soup -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several -
system of law: (1) peas cooked with water, mashed and filtered. -
(2) in the rice and add water with the pot boiling. -
(3) Add milk and after the peas, and cook with a slow fire. -
(4) salt to taste. -
-
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some -
system of law: (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed. -
(2) the red dates and water after soaking broken. -
(3) the walnuts, dates, rice add water on a small pot. -
(4) cooked with salt to taste. -
-
08 apple porridge -
ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
system of law: (1) Wash the apples and carrots and use a good eraser wiping dishes. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour in milk and 1 / 4 cup of water Simmer. -
(3) boil and then add 2 tablespoons of rubbing good apples until boiled. -
-
09 fish, milk and porridge -
raw materials: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several -
system of law: (1) the fish lift drop-clean, Dunshu and broken. -
(2) the fish cooked on a pot add milk, then seasoning with salt. -
-
-
taro porridge -
10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number -
system of law: (1) taro peeled off the skin cut into small pieces, then wash with salted look. -
(2) after Dunlan mashed taro and filter. -
(3) the broth and taro on the small pot, stirring from time to time it. -
(4), add soy sauce and cook until thick. -
-
11 potato soup -
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law: (1) Peel the potatoes, Dunlan, mashed and filtered. -
(2) the potatoes with milk Simmer and stir gently, after thick salt. -
(3) place the egg yolks mashed potatoes mud. -
-
12 cheese bread and porridge -
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon -
system of law: (1) the edge of the staple food, bread cut into pieces after. -
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese . Can also be used in place of bread, cake, cake made of porridge. -
-
13 carrot yogurt soup -
ingredients: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons butter - some -
system of law: (1) cabbage and carrots into filaments to Dunlan. -
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir. -
(3) will be good material cooled stew with yogurt marinated -
-
-
tomato soup -
14 tomato soup -
ingredients: tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law: (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped. -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
(3) cooked with tomato, seasoning with salt. -
-
15 chicken porridge -
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - a number -
system of law: (1) to the tendons of chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it. -
(2) Dunshu and chopped spinach. -
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken. -
-
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law: (1) the red Soak clams and wakame open net after a screwed and chopped water. -
(2) Mega will be soaked with the right amount of water into the grinding mill . -
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
-
-
sweet potato porridge, eggs, eggs, 17 sweet potato porridge -
ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tbsp -
system of law: (1) sweet potatoes peeled, Dunlan, and mashed. -
(2) After the eggs cooked mashed egg yolk. -
(3) sweet potato mud Simmer milk, stirring from time to time. -
(4) thick when placed in egg yolk, mix well. -
-
18 chestnut porridge -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
system of law: (1) After the cooked chestnuts, peeled, mashed. -
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect. -
-
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number -
system of law: (1) Soak the rice, wash well, beef, carrots, onions chopped. -
(2) with sesame oil in the pan fried beef, rice soaked re-entry frying. -
(3) the rice and stir-fry until a certain extent by adding carrots and water, boiled with a slow fire , and then soy sauce. -
-
20 miso soup -
ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some -
system of law: (1) carrots, onions, spinach, cut into pieces. -
(2) Add vegetable broth boils, then add rice cook. -
(3) after the amplification cooked sauce to taste. -
-
21 carrot soup -
materials: Prepare carrots (carrots) amount -
Production: Removing the carrots to be washed into the steamer on the steam out rotten rice steamed Liang Liang smashed into the mud if the child likes to eat the sweets can be a little sugar -
characteristics: fragrance palatability spleen carrot sweet nature has the power to aid digestion and fat with sugar carotene B vitamins -
which contains a lot of convergence and the adsorption of pectin in children with diarrhea after eating to inhibit the intestinal peristalsis caused by inhibiting indigestion Diarrhea is very appropriate -
-
22 fillet porridge -
pork tenderloin is back on the pig meat has been used as medicine the ancient people of sweet Xianping -
pork rich in protein and carbohydrates contain more calcium and phosphorus iron and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, sesame oil Chuanjiao all a little -
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge porridge would be overripe boil with salt pepper Serve -
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body to prevent anemia in children eat it -
-
-
Lotus longan porridge
23. longan porridge seeds -
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice. -
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu. -
[usage] 2 times a day, hot food. -
[role] make up Heart, benefit qi and blood. For blood loss anemia. -
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, impaired memory, Notani not fragrant, could eat lotus porridge. -
-
24. rice pudding -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and continue to boiled into porridge. -
[usage] sub ton transfer sugar consumption, ate a few days. -
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with scanty phlegm. -
[commentary] supermarket selling rice pudding, taking better warm, healthy eating can be fit and healthy. -
-
-
Bozi Ren porridge 25. Bozi Ren porridge -
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate. -
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil. -
[usage] 2 times a day, even for 3 days. -
[role] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation. -
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu,air max 90 sale, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the common tonic sedative drugs. -
-
26. Suanzaoren porridge -
[materials] Suanzaoren the end of 15 grams, 100 grams of rice. -
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen. -
[usage] morning and evening, warm clothes. -
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, dreams, black eye. -
[commentary] end Semen sour and sweet taste buds into the porridge, is most welcome. Students can use with fried Semen, speculation time is too often can damage the active ingredients. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be rolling pin grinding. -
-
27. Zaoren millet porridge -
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey. -
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil. -
[usage] 2 times a day, honey, warm clothes. -
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool. -
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding. -
-
28. mung bean porridge -
[materials] mung bean 30g, rice 100g -
[practice] 1. Mung bean, rice washing clean. -
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times daily. -
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international units, -
vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal. -
[function] mung bean is a very good hot weather food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing fluid, indeed share for the summer hot weather, -
and because the product is not too cold, do not delay gastric cool spleen, postpartum heatstroke, hot weather to share. -
-
29. ginkgo porridge -
benefits strength, completed five internal organs, anti-aging, elderly, infirm preferred. Eat normal and healthy. The family should eat. -
practice: ginkgo kernel (shelled after scalding with boiling water to the seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. -
Ginkgo should
sugar and other light sweet rice porridge class match, rice pudding, such as ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate. -
-
-
honeysuckle porridge -
30. honeysuckle porridge -
material: honeysuckle 30 grams, 30 grams of rice. -
practice: honeysuckle in medicine stores. Boiling with water, whichever is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel. -
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on. -
-
31. lotus porridge -
material: Xianou 200 grams, 100 grams of rice, a little sugar. -
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat. -
-
32. jelly congee -
material: white fungus 60 grams, 100 grams of rice. -
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve. -
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty. -
-
-
33. jujube porridge -
material: dates, rice, components can be determined with your taste. -
practice: very simple, in the porridge cook until seven ripe, red dates into the cook. -
Effects: raising the spleen, heart and lung run, completed five internal organs, the function of government wasting, low blood pressure, lung deficiency cough, have a certain gain. -
-
-
Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated. -
practices: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates. -
effect: a little hint of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try. -
-
35. milk porridge -
practices: tofu paste amount, 50 grams of rice, along with porridge. -
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be refreshing in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng. -
-
36. mint soup -
practice: The 150 grams of rice, congee, and the other with fresh mint mint 100 grams or 20 grams of dry fry the soup thicker, add the amount of sugar and pour into soup, stirring after the cool clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good. -
-
-
Chrysanthemum porridge 37. chrysanthemum porridge -
practice: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee. -
effect: This porridge Fengreganmao in summer, red eyes dim, drug treatment and high blood pressure sores are more appropriate. -
-
38. phragmites porridge -
approach: fresh reed rhizome 150 g, Zhuru 15 grams, rice 60 grams, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to the residue add rice,air max sale, ginger Zhu Chengyu, sub 2 second take. -
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and vomiting. -
-
39. Jiyu -
Ingredients: 200g chicken -
spices: diced green onion, 5 grams, 5 grams of salt, stand oil, pepper, ginger 5 grams coriander. -
practices: -
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu -
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , mature oil seasoning mix. -
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander. -
characteristics: taste delicious, eat can nourish internal organs, qi and blood. -
-
-
-
皮蛋瘦肉粥 -
40. 皮蛋瘦肉粥 -
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier, two lime flavor is not so large), ginger one, water in sufficient quantities, BU amount. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as follows: -
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam; -
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at least half an hour , -
rest assured, though with a lot of oil, but oil will be essential in the process of porridge, rice cotton so bad, there is no greasy; -
(3) porridge cooked with boiling water to cook the meat first fishy, ​​or cured into bacon: porridge with salt meat or cured meat, not too sophisticated piece of meat which is a pig, - / p>
short to keep Do not cut a single piece of meat (I usually use about 2 cm thick, 1-palm-sized piece of pork meat, if conditions permit, use porcine tendon meat taste better.) -
If meat porridge, then the first with boiling water, cook the meat slightly cooked, and then washed; - p>
if you like porridge with pickled in salt pork, then the salt pork to marinate for a day in advance, as follows: - p>
piece of pork, rinse, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (that is not frozen solid and the preservation of cell) marinate 12 hours or more time to get tasty; -
(4) porridge of water to full boil before the material: a large soup pot put a lot of water, boil, only put material. -
under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard , sealed inside the gravy, the meat cooked porridge that is not unpalatable, -
boiling water again and then wait for the rice, and a topical marinated chopped preserved eggs, which is the first under the porridge with preserved egg chopped cook rice, preserved eggs will melt into the taste of porridge; -
(5) the first fire, after a small fire, the furnace should be sufficient: the water boiling, and down the material, the first high heat for 20 minutes, and then transfer heat and simmer 1 ½ hours, the furnace feet on the soft and tasty porridge and easy to digest; -
(6) porridge texture processing: in the heat and simmer for 1 hour and a half later, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn Silk-like, -
with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, half an hour can be the second preserved eggs cooked neither lime flavor, -
also become soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water because it is nowadays, but also to maintain a certain flavor, shredded back into the soup after, especially tasty. -
that do not have to cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon bottom of the pot of sticky skin, or else there will be paste soup flavor, -
We usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon was driven to prevent sticking the end of cooking porridge. -
-
-
pumpkin porridge -
41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practices: -
(1) first pumpkin steamed soft, mixed with pumpkin sauce with steamed mashed pumpkin; -
(2) the necessary fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar, or let cool, add honey; -
I personally think that pumpkin porridge
has a very sweet flavor, in order to build sake, I have no sugar. After the better off the ice and the fridge to drink! -
-
291. spinach porridge -
[/ I] -
ingredients: spinach, rice each 250 g -
Accessories: Salt -
practices: -
1. Wash the spinach in boiling water, boiled, cut into sections and set aside. -
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve. -
meticulous processing of rice unfit for human consumption. Rice from the cortex, aleurone layer, endosperm and germ layer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the germ layers and more layers, the processing is too fine, make a lot of loss of nutrients, reduce the nutritional value of rice. -
292. Danhua porridge -
[/ I] -
raw materials: 30 grams of cereal, eggs, 1 -
practices: -
1. the eggs into the bowl, break up and stir well. -
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes. -
3. go down the pot into the eggs, cooked Serve. -
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia. -
293. chicken Cai Yu -
[/ I] -
Materials: Large bowl of rice, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little -
practices: -
1. pot into a small amount of vegetable oil Heat the oil on fire. -
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry. -
3. until the end and broken chicken fry vegetables, then add rice gruel, boiled with chicken broth, warm air immediately after feeding. -
rich in trace elements and other nutrients, is conducive to digestion and absorption of the baby, the baby is conducive to growth and development. -
294. lily lean meat porridge -
[/ I] -
material: yellow, 50 grams of lean meat, rice, 100 grams -
materials: salt, onion, ginger amount -
practices: -
1. lily clean,air max 90, lean meat slices aside. -
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning. -
porridge methods: -
stirring porridge: When the water boiled and rice on a few stir, cover and text Huoao 20 minutes, start stirring constantly, about to continue until the pan was viscous. Porridge pot to prevent overflow, you can add a few drops in the porridge, when a small amount of vegetable oil or salt. -
or with rice or water to boil the pot first with the fire, slow fire sub-boiled about 30 minutes. -
295. rice gruel mud -
[/ I] -
raw materials: -
50 grams of rice, egg yolk and a little mud -
practices: -
1. the rice Amoy net, adding an appropriate amount of water, into the pot, the bad with the Weihuo boil porridge. -
2. filtered crude residue, add egg yolk paste, mix well. -
fat, protein, carbohydrates and other nutrients, can be effective in preventing rickets, a spleen and stomach, ears and keen eyes of the effect, but also replaced the rice millet or cornmeal. -
296. Second melon soup -
[/ I] -
raw materials: 100 grams, 150 grams of cucumber, melon 150 g -
materials: 10 grams of ginger, Salt to taste -
practices: -
1. Wash the cucumber, peeled to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui. -
2. pot, add water about 1,000 grams, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately. -
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge. -
297. rock sugar bitter melon soup -
[/ I] -
raw materials: rice, 100 grams, a bitter gourd, egg 1. -
materials: sugar, salt, diced green onion, ginger, sesame oil amount. -
practices: -
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding. -
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after discharge. -
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil. -
298. Health and roll Crab porridge -
[/ I] -
Ingredients: Crab 2, 40 grams of rice. -
Accessory: ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams. -
practices: -
1. Crab washed profile shell cut block; rice, wash stand. -
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil. -
3. cooker to grain soft rot when placed in a prepared Crab, ginger and continue to burn, burn to time into rice, add salt, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be. -
crab color flavor the United States, nutritious, rich in protein, trace elements and other nutrients, there are 10 kinds of free amino acids, including glutamic acid, arginine, histidine and other content are more on the body a good tonic. -
Chinese medicine, crab, there is heat and detoxifying, Tim bone marrow complement, support tendons and blood circulation, the flow of qi, Zi liver and effect. For the bleeding, damage, jaundice, waist, leg pain and rheumatoid arthritis and other diseases have certain therapeutic effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of injured tendons. In addition, paint paint poisoning due to allergy or sores, can be deposited with live crabs Daozhi. -
299. Chenpi peanut porridge -
[/ I] -
ingredients: peanuts 50 grams, 100 grams of rice. -
materials: 15 grams of dried tangerine peel. -
practices: -
1. Wash rice and soak 2 hours; peanut Wash and drain. -
2. Set fire to the pot, add water 1000 grams of water released after boiling rice, peanuts. -
3. Cook until rice into five mature dried tangerine peel, you can heat and simmer until thick. -
300. osmanthus black rice porridge -
[/ I] -
raw materials: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of sweet-scented osmanthus. -
accessories: crystal sugar. -
practices: -
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain. -
2. Pot set the fire, the black rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes. -
3. Add osmanthus, rock sugar, mix well and cook 3 minutes. -
301. oatmeal pumpkin porridge -
[/ I] -
ingredients: oats 30 grams, 50 grams of rice, 1 small pumpkin. -
materials: chopped green onion, Salt to taste. -
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour. -
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; and then into the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes. -
3. Remove from heat, add salt, green onion and other spices. -
302. trotters peanut porridge -
[/ I] -
material: Pig 1, rice 100 grams, peanuts 30 grams. -
materials: chopped green onion, salt, MSG the right amount. -
practices: -
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the bloody, and then placed in boiling water cook until soup is thickened. -
2. Amoy net rice, add water to boil, add trotters, peanuts, rotten cook until thick, add salt, MSG, can chopped green onion. -
Features: -
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the main protein component. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also promote hair, nail growth, keep the skin soft, smooth, so glossy nails. Bone formation, the first must be adequate synthesis of collagen fibers in the framework of the bone, so collagen is -
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the elderly infirm consumption. -
303. carrot beef yellow rice -
[/ I] -
raw materials: 100 grams of yellow rice, beef 50 grams, 50 grams of carrots, onions 50 grams. -
accessories: 8 grams of salt, ginger 10 grams. -
practices: -
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger. -
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice. -
3. Add beef, ginger cooked, and finally transferred to salt. -
304. wolfberry yam porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, wolfberry 2 tablespoons water 8 cups -
practices: -
1. Wash and drain rice, yam, peeled cut into small pieces. -
2. pot, add 8 cups water to boil, add rice, yam, wolfberry Continued bring to boil while stirring a little, to medium simmer for 30 minutes Serve. -
wolfberry blood eyesight, increased white blood cell count, so that increased resistance to disease prevention; yam can promote appetite, effectively eliminate fatigue, enhance physical strength and immunity. Infirm, the women eat more fatigue congee this channel, can help to keep you good color, the pain does not invade. -
features: strengthening the immune system, blood eyesight! -
305. glutinous rice Mountain Porridge -
[/ I] -
ingredients: 1 cup glutinous rice pellets, dates 10, 300 grams of yam, wolfberry fruit 2 tbsp -
materials: white sugar 1 / 2 cup -
practices: -
1. glutinous rice, wash, add 6 cups water, boil, Gaixiao fire porridge, soaked dates, into the cook. -
2. yam, peeled, diced, until the porridge has been formed into the same cook until cooked, and sugar to taste. -
3. Finally add washed wolfberry fruit, a solution that is boiled off Huosheng out. -
strong viscous circle of glutinous rice, suitable for sweets; relatively long rice noodle, with salty taste in cooking more appropriate. -
Do not cook too long
medlar, do not immerse themselves in water, so went in too bad but after the split. -
can also add a little brown sugar to taste, and more nutritious, but color darker, more does not look good. -
306. volvacea fish porridge -
[/ I] -
materials: 1 bowl of thick porridge, cod, 200 grams, 50 grams of mushrooms, green beans amount, onions, ginger amount -
Seasoning A: broth 1 cup -
B: salt, monosodium glutamate and 1 / 2 tsp, sesame oil 1 / 4 tsp -
practices: -
1. to tidy cod, cut a rectangular slice, mushroom green beans boiled water hot water, remove and drain thoroughly. -
2. A seasoning into the boiling pot, the next into the ginger, mushrooms Cook for about adding thick porridge to boil, add cod fillets cooked, and finally add seasoning B regulator uniform, under the green beans, Caesar can diced green onion -
307. champion porridge -
[/ I] -
raw materials: pork, pork liver, fen, pig kidney, pig stomach, 50 grams of rice amount, fritters 1. -
Accessory: ginger, onion, green onion, parsley, salt, a little different. -
practices: -
1. Pork, liver, fen, pig kidney, pig stomach standby, fried dough sticks cut into sections, pork, liver, kidney diced standby, rice washing clean. -
2. Take a deep pot and add pork belly Fen Chang can be overshadowed by the amount of water bring to boil, add pork belly, Fen Chang and ginger, spring onion cook for about 1 hour until soft, then picked up the drain, and cut into sections Fen Chang, pig stomach cut thin strips like spare. -
3. Big Mega boiled water, low heat slow cooker. Add salt and remaining ingredients (except fried dough sticks) boil, add fried fritters before eating segment, parsley, green onion can be. -
Features: Pork with Bu Zhong Yi Qi, Health and body fluid, smooth stomach, Feng body, Ze skin and so on. Can be used for yin deficiency, dizziness, anemia, malnutrition and lack of breast milk of postpartum women who eat. Pork but also for the body to provide quality protein and essential fatty acids; provide heme (organic iron) and the promotion of iron absorption and cysteine, to improve iron deficiency anemia. -
308. preserved eggs, lean meat and rice -
[/ I] -
Materials: 2 cups rice, 2 preserved eggs, lean meat, 150 grams, green onion, parsley, a little different, 1 tsp salt, soy sauce, starch, a little different -
practices: -
1. Wash rice, add 8 cups water, congee, preserved eggs, peeled, sliced, chopped meat and mix a little soy sauce and grain starch, add boiling porridge cooked lean meat, preserved eggs and mix well. -
2. Seasoning with salt, and thrown into the green onion and parsley, can be sung out of food. -
309. Hemmi spinach porridge -
[/ I] -
raw materials: 15 grams of dried shrimps, rice (white rice) 100 g spinach 1 -
Accessories: Salt -
practice: 1. rice washed, soaked dried shrimps, spinach, washed and cut into sections after hot boil. -
2. pot and add water to boil, add rice, dried shrimps, boiled with congee, porridge cooked spinach and then put the last into the seasoning can be. -
Hemmi, kidney impotence. Spinach, nourishing Yin, moistening Hua Chang, Liver eyesight. This product is a simple approach can be taken regularly. If not dried shrimps, shrimp can be used instead. -
Features: Application: Menopause the content of this field is considered vulgar or offensive language, please follow the forum rules do not use similar words, any questions, please post to the depot center consultation premature ejaculation, loss of libido, vision loss, Yaoxisuanruan , constipation -
310. Greece snow porridge -
[/ I] -
Materials: 1 cup white rice, chicken pieces 1 / 2 cup, 3 egg whites, starch 1 tsp lemon juice 3 tablespoons chicken broth 8 cups -
practices: -
1. chicken soup to boil, add washed rice, bring to boil off a little stirring continued, to medium simmer 30 minutes. -
2. chicken pieces 4 tbsp water mixed catch, add starch, mix well and put it into practice one of the materials in boiling 1 minute. -
3. egg white foam into the fight to the porridge hot, quickly stir lemon juice and mix well Serve food when the trickle-down, do not have a sour flavor. -
Lemon contains vitamin C and minerals, in addition to strengthening the immune system, elimination of tension fatigue, the most notable is the whitening, anti-plaque, anti-cancer, anti-aging effect; egg white is rich in essential amino acids, but No high levels of cholesterol egg yolk. Both the role of consumption on the human body has beauty, but also brought attaining a clean white, tight skin, Internal and External beauty is a good way. -
features: beauty dream double-effect thin congee. -
311. yam carrot porridge -
[/ I] -
material: white rice 1 cup, 300 grams of yam, white radish 1 / 2, a little celery, water 10 cups -
materials: salt, pepper, coriander ... ... the right amount -
practices: -
1. Wash and drain rice, yam and peeled white radish are cut into small pieces. -
2. pot, add 10 cups water to boil, add rice, yam, white radish, a little stirring, until boiling again, the changed medium simmer 30 minutes. -
3. salt and mix well before serving sprinkle with pepper, celery and parsley Serve. -
In recent years, AIDS is considered
yam yin yang clergyman, for the female breast, skin wrinkle-free effective. Radish is a drainage diuretic,air max 2011, helping digestion, prevent fat accumulation and other effects, both with food, beauty beauty for women, weight-loss wonders have swelling. -
features: regain their strength and adjust the blood, help reduce fat weight. -
312. purple rice -
[/ I] -
material: black glutinous rice 2 cups sugar 1 cup -
practices: -
1. Black glutinous rice, wash, add 15 cups water, soaked 2 hours, and then moved to the fire to boil, cook until Gaixiao Huoao Shulan. -
2. Sugar to taste edible. -
313. millet gruel -
[/ I] -
Materials: 1 cup of millet, cracked corn 1 / 3 cup -
practices: -
1. Wash millet, cracked corn and mix well to join together 7 cups water soak for half an hour. -
2. Go to the fire to boil, Gaixiao fire, cook until soft, sticky rice, they can turn off the heat and let cool for human consumption. -
314. zhou -
[/ I] -
raw materials: rice, 1 cup -
practice: 1. Wash rice, add 5 cups of water soak for 20 minutes, move the stove to boil. -
2. Sticky rice to cook until Gaixiao Huoao off Huosheng out. -
315. chicken polenta -
[/ I] -
ingredients: half a chicken breast, 1 cup of rice, canned 1 can corn, celery 2, a little salt, starch, a little -
practices: -
1. Wash rice, add water 5 cups Zhu Chengyu. -
2. Chicken breast strips, stir in a little starch and salt, then add the porridge cook. -
3. Add corn kernels for a cook evenly, and add a little salt and seasoning, turn off the heat, Sa Ruqie chopped celery top. -
316. black sesame rice porridge -
[/ I] -
Materials: 1 cup brown rice, black sesame seeds 2 tablespoons water 14 cups -
materials: white sugar right amount -
practices: -
1. Wash and drain rice. -
2. pot, add 14 cups water to boil, add rice stir until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve. -
features: help eliminate stool, lightweight body without losing nutrition. -
317. Fish porridge -
[/ I] -
raw materials: 10 grams of carrots, 15 kilos of meat 20 grams of grouper -
practices: -
1. grouper steamed meat with spoon pressed into minced meat. -
2. shredded carrots, then chop very fine. -
3. 10:1 ratio of water and rice to the wok, cook until thick, and finally add fish at the end, the carrot at the end, what you can cook a little more. -
7-9 months old for -
In addition to outside
grouper, including sea bream, sea bass, tuna, swordfish and other fish can be rid of Fishbone's choice. -
it should be noted that part near the belly of the fish and skin fish oil more, not recommend. -
318. Mountain Porridge -
[/ I] -
material: yam 30 g Carrot 30 g spinach 20 grams of rice a little water 2 cups -
practices: -
1. yam, carrots, peeled, cut into small pieces (about 1 cm square). -
2. Mega 2 cups water and bring to boil, add yam and carrots with the boil, turn a small fire and cook for about 15 minutes, then add spinach Serve. -
10 ~ 12 months old for -
319. milk and chicken soup -
[/ I] -
raw materials: milk 1 cup (240 ml) stock 1 / 2 cup (120 ml) chicken breast 20 g carrots 20 g broccoli 10 g rice 1 / 2 bowl -
Accessories: 2 grams of salt -
practices: -
1. Wash chicken breasts, cut Ding, broccoli and carrots are cut into Ding. -
2. milk, soup and rice congee low heat to boil, then chicken breast, broccoli and carrots, cook for 3 minutes into the next season with salt. -
The recipe can be used as 1-3 years old children breakfast. -
★ white meat chicken and fish available, potatoes and other alternatives. -
★ child growing up milk is a very important source of nutrition, try to milk into the dish is a correction of infants fed milk a good way, but remember not to fire in the cooking process heat, not cook too a long time, so as to avoid the loss of nutrients. -
320. bacon and cabbage soup -
[/ I] -
materials: thick porridge 1 bowl; celery 50 grams; 100 grams of bacon; little chopped green onion; cabbage 200 g -
Seasoning: A: 2 tablespoons vegetable oil; Shaoxing wine 1 tablespoon B: 1 cup broth; salt 1 / 3 tsp; MSG 1 / 2 tsp; pepper -
practices: -
1. Heat the pan get angry, the next into the bacon and seasonings A, fry until golden red, structured, cooked, pan knife spare change. -
2. cabbage, washed, cut, boiled water, remove and drain water, celery, choose clean, mince. -
3. pot into the thick porridge, angry boil add bacon, cabbage, celery and seasonings B mix you can pan, sprinkle with chopped green onion. -
321. fritters vegetable porridge -
[/ I] -
materials: a bowl of thick porridge, fritters 1 small carrot, cauliflower and tomatoes, the amount of kelp knot, a little ginger -
Seasoning: 2 cups of broth, salt monosodium glutamate and 1 / 3 tsp -
practices: -
1. fritters cut into sections, cut two small tomatoes, cut flower tea, vegetables, carrots, cut into strips and boiled water hot through the kelp knot together. -
2. pot into the broth, boiled down into the ginger, then under the thick porridge, fritters, small tomatoes, cauliflower and carrots, kelp knots and sub-seasoning mix well and bring to boil porridge can see -
322. Simulation of bird's nest soup -
[/ I] -
materials: 1 bowl of porridge; white fungus 25 g; almond Hall 1; wolfberry amount of seasoning: 1 tablespoon sugar -
practices: -
1. Tremella with cold blisters choose clean, cut into pieces bird's nest-like, to the Wolfberry softened with warm water and drain. -
2. stainless steel pot into the almond milk, add porridge, stir boiling turn a small fire, add the white fungus, wolfberry and seasonings, cook for 15 minutes -
323. amaranth fish porridge -
[/ I] -
materials: thick porridge 1 bowl; small whitebait 100 grams; amaranth 25 grams seasoning: -
salt 1 / 3 tsp; pepper 1 / 3 tsp; Shaoxing wine 1 / 3 tsp -
practices: -
1, amaranth washed, boiled water, remove and immediately put into cold water till cool, then remove and drain to make water cut into small pieces; small silver fish soaked in water, wash stand. -
2, thick porridge to boil, add spinach and cook a small silver fish, add seasonings, mixing evenly. -
324. Radish ham soup -
[/ I] -
materials: white radish 1 / 4 strips; thick porridge 1 bowl; 75 grams of ham seasoning: -
3 cups broth, pepper 1 / 4 tsp; chicken powder 1 / 2 tsp -
practices: -
1, Peel and wash turnip into a thick rectangle, and then cross into the middle of the folder blade; ham thinly sliced ​​radish caught in the middle. -
2, into the broth and pepper pot, let cook for 20 minutes radish ham, chicken powder can be added together with thick porridge -
325. Ginseng Xueha porridge -
[/ I] -
Materials: 1 cup rice; fresh ginseng 1; 10 cups of water; Xueha 25 g -
Seasoning: sugar 50 grams -
practices: -
1. Ginseng washed, cut thin slices; Xueha Soft back with warm water. -
2. Wash the rice soak for 30 minutes to vote, remove and drain water, add the water under the wok stir on the boiling heat and simmer for 30 minutes, and then under the ginseng tablets and seasonings, stir well cook for 25 minutes next Xueha Shaozhu moment, you can see the thick porridge. -
326. fungus Salix Hemmi porridge -
[/ I] -
materials: 1 bowl of porridge; 1 egg; fungus amount, bean sprout appropriate; Hemmi appropriate; spinach appropriate; ginger a little. -
Seasoning: broth 1 / 2 cup; MSG 1 / 4 tsp; salt 1 / 4 tsp -
practices: -
1. eggs spread into Piqie Si; fungus cold blisters; Salix spinach were washed, dried shrimps, washed soft stand back up. -
2. pot down into the sauce and ginger, with open fire, and then down into the gruel, eggs, silk; fungus, bean sprout, dried shrimps, spinach and other materials, can be boiled away from the fire -
327. Tricholoma mushroom porridge -
[/ I] -
materials: thick porridge 1 bowl; mushroom 50 grams; 50 grams of chicken meat, mushrooms appropriate; little chopped green onion -
Seasoning A: Vegetable oil 1 / 2 tsp, Shaoxing wine 1 / 2 tsp; soy sauce 1 / 2 tsp B: salt 1 / 4 tsp; chicken powder 1 tsp; broth 1 cup - p>
practices: -
1. mushroom slices, mushrooms and back soft foam, wash stalks, cut into wiping blade; chicken meat fried with seasonings A standby. -
2. pot into the thick porridge, on the open fire, add mushroom, mushrooms and seasonings B, cook for about 15 minutes then add the meat a good stir fry mix well, sprinkle with chopped green onion pan -
328. ginkgo melon soup -
[/ I] -
materials: 1 bowl of gruel, 150 grams of melon, white 25 grams of nuts, ginger amount -
Seasoning: salt 1 / 3 tsp, pepper, broth, 1 cup -
practices: -
1. ginkgo washed, soaked softened, boiled water hot through, remove and drain water, thick melon thinly and reserve. -
2. pot add broth, ginger, and then down into the boiling gruel lit ginkgo and regulator flavoring, stir to boil, lower winter Guapian stir and cook for 5 minutes. Master of caution: a maximum of seven adult ginkgo, children less than 5 -
329. Pepper Sauce grain porridge -
[/ I] -
materials: 1 bowl of porridge, pork and grain, 50 grams, 50 grams of dried radish, fermented amount, amount of green pepper, red pepper amount, a little chopped green onion -
Seasoning A: 2 tablespoons vegetable oil, rice wine 1 tablespoon soy sauce 1 tablespoon sugar 1 / 2 tsp -
B: salt 1 / tsp MSG 1 / 4 tsp, pepper 1 / 2 tsp -
practices: -
1. radish wash softened with warm water,cheap air max shoes, diced; green pepper, red pepper, cut clean to the sub-Ding spare. -
2. wok lit under the hot add a little base oil into the pork, grains, carrots Fried to change color, add flavoring regulator A, and then continue down into the Dougu Chaochu fragrance, and finally down into the green pepper, red peppers, turning the pan mix well. -
3. pot into the porridge, bring to the boil and then down into the grain and fried pepper Sauce regulator flavoring B, stir the mix well, sprinkle with chopped green onion pan. -
330. chicken Brasenia Cai Yu -
[/ I] -
materials: 1 bowl of thick porridge, chicken 75 grams, Brasenia (bottled) amount, amount of sandwich ham, green onion amount -
Seasoning A: a little salt, a little rice wine, water, starch, a little -
B: 1 cup chicken broth, salt 1 / 3 tsp -
practices -
1. chicken with seasonings A complete marinate for five minutes, down into the boiling water blanch the Pure Land through the fish out of water drain, shred ham sandwich. -
2. pot and lit into the thick porridge boil, add chicken, Brasenia, ham and seasonings wire B, mix well see thick porridge sprinkled with chopped green onion pan -
331. Dace soy porridge -
[/ I] -
Materials: 1 cup of rice, 50 grams of soy beans, 12 cups of water, mud fish (canned) 100 grams of peas amount, amount of onion ginger at the end -
Seasoning: salt, monosodium glutamate and 1 / 3 tsp, pepper -
practices -
1. Wash the rice soak for 30 minutes, soybeans soaked for 12 hours remove and blanch in boiling water to remove beany flavor, peas, boiled water hot through the can. -
2. camel machine into the pot of rice, soybeans, water, on the stir and boil, turn a small fire to cook slowly 1 hour, until the porridge into the thick mud carp nowadays peas and seasoning mix evenly, sprinkle with chopped green onion ginger can be. -
332. longan ginger soup -
[/ I] -
materials: rice 1 / 2 cup water faucet cup, 100 grams of longan, black beans right amount, 25 grams of fresh ginger -
Seasoning: 1 tbsp honey -
practices: -
1. longan, black beans soaked clean, fresh ginger, peeled ginger ground into standby. -
2. rice soaked for 30 minutes, remove and drain water into the pot, add boiling water stir, turn a small fire, add black beans and seasoning mix longan cook until soft, then -
333. candied carrot soup -
[/ I] -
materials: thick porridge 1 bowl, 50 grams of candied fruit, carrots, 2, water 1 / 2 cup -
Seasoning: 2 tablespoons sugar -
practices: -
1. carrots, add water wash is made with fruit juice machine broken Rong use. -
2. into the thick porridge pot, add carrot juice Rong boiling, then add the candied fruit and spices turn a small fire to cook slowly for 20 minutes -
334. crabmeat tofu soup -
[/ I] -
material: white rice, 1 bowl, 4 cups of broth, Crab Stick 1, 1 block tofu, ginger, a little -
Seasoning: salt 1 / 2 tsp, fresh chicken powder 1 tsp -
practices: -
1. Crab Stick (crab meat) cut into pieces, tofu into cubes. -
2. pot add broth, boiling down ginger cook for a while, and then the white rice, tofu and cook for 20 minutes under the seasonings into the crab cook for 5 minutes stirring evenly. -
335. pea Su Ji Yu -
[/ I] -
materials: rice 2 / 3 cup vegetarian chicken 100 grams, Pearl barley 1 / 3 cup, 12 cups water, peas, 50 grams, 25 grams of pig meat, onion ginger, a little different -
Seasoning A: Vegetable oil, rice wine, soy sauce, a little -
B: salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Pearl barley rice and soak for 30 minutes soak 8 hours, vegetarian chicken dices, pig meat, add onion ginger and seasonings A late fry. -
2. pot, add rice, Pearl barley water boiling heat and simmer for 45 minutes, down into the elements good fried chicken and pig meat continue to cook for 10 minutes, add seasoning mix evenly thick porridge see that be -
336. chives Chicken Porridge -
[/ I] -
Material: 13 cups of rice 1 cup water 100 grams of chicken breast mushroom onion amount -
Seasoning A: salt, starch, monosodium glutamate, a little -
B: salt 1 / 4 teaspoon pepper 1 small spoon a little sesame oil chicken powder -
practices: -
1. A relish diced chicken marinate for 15 minutes, mushrooms soaked, cut into small compared mince shallot. -
2. 30 minutes, remove and soak the rice into the pot, add boiling water heat and simmer for 40 minutes, and then down into the Chicken, mushroom and B spices stir cook for 10 minutes then sprinkle with chives. -
337. candy colored porridge -
[/ I] -
materials: thick porridge 1 bowl, 25 grams of carrots, green beans 25 grams, 50 grams of tender corn kernels, mushrooms 25 g -
Sauce: 100 grams of rock sugar -
practices: -
1. carrots, green beans corn mushrooms are boiled water hot through. -
2. pot into the thick porridge, boiling and seasoning mix to add material -
338. best in the world porridge -
[/ I] -
Materials: 1 cup of rice, 10 cups of water, oysters, 50 grams, 25 grams of pig meat, fresh is the amount of skin, amount of olive dish, the end of a little shallot -
Seasoning: 1 tablespoon vegetable oil, Shao fond 1 / 2 tsp soy sauce 1 / 2 tsp, salt, monosodium glutamate and 1 / 4 tsp, pepper -
practices: -
1. the rice soak for 30 minutes fishing into the pot, add boiling water turn a small fire cover 2 / 3 of the lid and simmer about 45 minutes. -
2. oyster wash and drain water, add seasonings fried pork meat color and oysters together into porridge, and then vegetables olive skin under the shrimp stir cook for 10 minutes turn the fire can be thrown into the onion at the end -
339. Corn lean meat porridge -
[/ I] -
material: corn quince sub 1 cup water 8 cups, 100 grams of lean pork 1 egg -
A starch
seasoning 1 / 2 tsp, Shaoxing wine a little MSG -
B salt 1 / 3 tsp chicken powder 1 tsp -
practices: -
1. Corn quince foam sub 6 hours, under the wok add boiling water turn a small fire cover 2 / 3 of the lid and simmer 1 hour. -
2. pork slices, add seasoning A marinate for 15 minutes, stir the egg into the bowl aside. -
3. under the marinated meat into the porridge, cook 5 minutes, then add spices Drizzle egg B, then -
340. Sydney cucumber soup -
[/ I] -
materials: 1 bowl of rice gruel, Sydney 1, 1 cucumber, hawthorn cake 1 -
Seasoning: 1 tbsp rock sugar -
practices: -
1. Sydney peeled nuclear cuts, the melon cutting, hawthorn cake cutting. -
2. gruel into the boiling pot into Sydney under the hawthorn cake and cucumber and mix well with a mouth controller to fire boiling -
341. homemade chicken congee -
[/ I] -
materials: a bowl of thick porridge, cooked a leg Lu Ji, a little ginger,air max 2010, chopped green onion -
Seasoning: 1 cup broth, salt, monosodium glutamate and 1 / 3 tsp, pepper -
practice: the chicken cut into strips, and seasoning the pot into the thick porridge boiling, stir well and cook for 15 minutes, sprinkle with onion ginger to the end -
-