Water handling sequence --- up blood
As the mentioning works, medication as tonic, nutrition experts point out that attention to nourishment in their everyday diet with a reasonable and applicable blood and qi food appendix to aid fight opposition the women, I often eat the following description of several blood soup
white fungus, red dates, white fungus soup
also known as Tremella regardless of color, savor, efficacy and bird's nest are similar, cheaper, so phoned up the poor bird's lair bird's nest is too easy to get vexed. Tremella is cool up there moistening effect. Dry wind and inflame as acute chronic anger more impatient to go quick. But the anger still lingers too long will turn into a dry gas so eat the most efficient white fungus white fungus, with dried longan,
Nike Shox Nettbutikk, wolfberry, red dates white fungus soup, red dates, white fungus soup is not only a luscious bust small point, but also make your face white in the rosy, Titaiqingying svelte
black glutinous rice porridge
blood dark glutinous rice, longan and red dates are agreeable we always understand the blood pound, paired with nutritional merit tall yam, BNI efficacy more pronounced, remember to nectar a month Oh, ha ha, black glutinous rice, red dates, longan, yams, brown sugar, longan Although little reminder can be blood gas, and subserve blood circulation, but because not effortless to digestion, attempt the next time 7.8 can (cold tolerate below the two friends can red ginseng)
Angelica dates ribs
15 min turn dry, rowdy peel treatment, skin itching ... ... ribs an, wolfberry, red dates 12, Angelica 4
row boiling water, cleaned blood into the casserole add wolfberry dates parsley, onion, ginger, blaze boil, then simmer Su rotten to the ribs,
Nike Shox NZ, salt, chicken seasoning. Several factors on together with stew, you can receive nourishing yin, beauty skin concern in a aiding role
charm blood oats porridge
which suddenly remembered the words of beauty: a woman time to cherish their own! Leaving alongside the time to cherish themselves, to consider of each time their already good. Oh!
premier good soak walnuts. dates. longan. to neat oats gushed into rice cooker, add water, cook slightly open! remember to look at the time ah! porridge porridge boiling on the exchange to document ah! pan ahead put some brown sugar
twice red blood soup sweet potato 500 grams, jujube 10 grams of brown sugar. 2000 ml of water and then with the jug to seethe, cooked sweet potato brown sugar until the afterward regularly eat desserts this summer, favor to eat pumpkins can also be replaced by the sweet potato pumpkin
beauty
pearly fungus pearly fungus soup papaya, papaya, red dates, rock sugar, the spume of pearly fungus under the pot to boil off a small Huoao dates because half an hour, under the rock sugar and cook papaya open you can dish up a
soy Sydney pig soup
drunk pear soup is good for women, pears since antique times Sydney Road,
Nike Shox OZ, soy drink this trotter soup, for flat skin and relieve dry mouth dirt sound effects will be significantly lower blood oppression and the heat of a good nourishing soup, you can drink a little
Sydney, soybean 50 grams, half a pig , 3 ginger, salt, ginger pig fly by adding water to smell, is divided into blocks; adding cuts to the kernel of Sydney, and a soy ginger, add enough boiling water to boiling cover the upkeep of clean stir cook for 15 minutes to boil switch to low heat and then boil for 1 hour, a good soup pot, drank before seasoning with salt along to personal taste
Speaking of blood, most people feel is a very odd entity. Chinese medicine, the health criterion is a sufficient blood. Just as the body's organs, like, fed up, and began to live only fresh. The blood is the apparatus of the
1, look at the eyes: to see the whites of the eyes actually see the colors, the saying goes Eyes broad open at the peak of, indicating that sufficient blood; the other hand, large bags under the eyes, dry eyes, heavy eyelids, represents the lack of blood.
2, look at the skin: a trace of pink-white skin, shiny, amenable, no wrinkles, no spot behalf of blood. On the contrary, rough skin, not shiny, dark, yellow, white, blue, red, long spot represents poor health, lack of blood.
3, look at the hair: black hair, thick, supple behalf of blood, hair dry, hair, hair, yellow, white, split ends are the lack of blood.
4, see, the ears: Now, people's physical fitness is getting aggravate. Do not deem you go to take a closer look, it's small ears, looks more and more stiff, and fashion appears to have some distortion. That children and young people are rarely competent to see the rounded, portly, full of massive ears. These big ears, where the retired are very prevalent, indicating that the previous person's physical fitness was significantly stronger than modern man.
children apt watch ears to watch manner, look on the main form of adult acquired in adding to the circumstance, mainly to see color, without spots, with alternatively without anguish. If you were sallow roseate, shiny, not spots, no wrinkles, plump the benefit of blood. The dark and dull on benefit of blood had fallen. If the ears atrophy, dry, smudged,
Nike Shox Butikk, wrinkled and more, it represents the beginning of people renal failure, you should pay care.
5, touch the hand of the temperature: if the hands are lukewarm throughout the year, representative ample blood, sweat, or if the palm side hot or cold hands, are the lack of blood.
6, look at the finger pulp: Whether child or adult, if the finger pulp flat, languid or skinny fingers, represents lack of blood, while full of finger pulp, meat and more flexible, then the gas enough blood.
7, see the blue veins: If you see the blue veins on the adult's index finger, indicating that a child is not good absorbent function, and this status has been extended to the adult. Physical weakness of these people, two blood loss. If you see the blue veins on the little finger, indicating that kidney absence.
If the palm close the wrist
stripes where the base lines more deeply, on behalf of poor infancy nutrition, physical weakness, lack of blood. Adulthood, these women susceptible to gynecological diseases, men susceptible to prostate enlargement, gout embolism.
8, see the hook on the half-moon: Under normal circumstances, have a half-moon should be in addition to the little finger. Thumb, half-moon place of the nail should be accounted for 1 / 4 to 1 / 5, the other concordance finger, navel finger, ring finger should not surpass 1 / 5.
If there is no half-moon on a finger or thumb on the half-moon is only a description of cold body heaviness, meager circulation, lack of blood, resulting in the peripheral blood can not get your fingers, if too numerous half-moon, is also large, then susceptible to hyperthyroidism, hypertension and other diseases.
9, perpendicular lines aboard fingernails look: hands seem only in adults, children do not have. When the vertical lines seem ashore the mature fingernail, we must be alert, indicating that the body two blood wastage, there has been amplified, is a symbol of the aging body.
10, see gum: a child is not obvious, mainly adults. Lack of blood on behalf of gingival recession, at the peak of the breach found in larger teeth, and food more easily plug in the teeth, to be aware, the body has been in ebb, aging is expedited.
11, see sleep: slumber like a child if adult fast, sleep massive, even breathing, sleep until he woke up, that are full of blood; and trouble falling comatose, easily scared easy to wake up, nocturnal enuresis, deep breathing or the snoring of the people are blood loss.
12, seeing sports: discipline if there is breast tightness, shortness of expiration, fatigue is complicated to restore the situation on the lack of blood, and those energetic after exercise, whole body relaxed people very well.
fastest blood is what?
blood is eating a kind of high-nutrient broth, and black rice, corn, rice blood, made of rice paste, add into the already processed into a paste of dates, walnuts, peanuts, lotus seeds, longan , wolfberry fruit and so on. Therefore, those recovering from ailment, postpartum women, the elderly, children, brittle people, drink a kind of meat burned only poor meat soup, mutton soup, Zhugan, chicken soup, soup bone, tendon soup, Eat a kind of direct absorption of the paste on the health and diseases are especially good.
blood food is the best?
Simply put, by the time the stomach to eat the food digestion and absorption, is the blood, so blood on the premise that the stomach, intestinal digestion and absorption capacity, even eat is cake and water, at a time the absolute absorption, still blood, but eat a high-level tonic, stomach, intestine indigestion, what use is still no.
compare, meat, eggs, fish, these high-quality beast protein, can significantly improve the quality of the blood,
Nike Shox Sko Norge, more people are likely to resistance to strong, vigorous.
chilly edible is not not eat?
not all cold food into the stomach will have a negate shock on the body, by the time the human body, matched the season to eat, can melodrama in and, balancing effect, you can eat. Such as summer, the body sweating, and gentle eating watermelon Big Chill, it In addition to hot flashes, but also add to the body deserving to sweat more and lose the water, sugar, when the watermelon will be able to activity in terms of body coordination character in the blood, and cold weather to eat watermelon, they easily lead to blood loss.
cold, hot food with the food, such as crabs eat Big Chill, be sure to warm ecology coupled with ginger, and crab with ginger to go in the cold, so the body will not have whichever injuries, crab meat is also beneficial to digestion and absorption.
black food is kidney foods?
we often see such publicity - black food kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, silky and so on. Is not always the case, is the warm up, cold is diarrhea. Black rice, silky and warm, blood, kidney effect is obvious; black sesame seeds, nature, kidney, liver,
Nike Shox TL1, intestines, reserve hair; black beans, flat, kidney, blood circulation, detoxification; and black fungus cool, kelp, seaweed, cold, summer can all eat, try not to eat in winter. Fill or not fill any food, be sure to look at the properties of food, nature, food and warm all year round on the body has a tonic effect of cold, cold food, in addition to the summer, other seasons so as not to food, non-eat, they should do with the warm ginger, chili, pepper, pepper with together, so that either the food intake of specific nutrients, and will not impair the kidneys, Shang Wei.
cute family blood side
in the daily diet, there are a lot of blood side, amused friends, you can do it by the method described below, can also be a alteration of pattern, so that their families eat more.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, medlar are people who eat the blood, kidney food, they are with each other, it becomes a very good blood therapeutic side.
dates is the most commonly used blood food, raw and hot drink is the best.
dates can also be soggy in water to drink behind Chaohei iron pan, you can treat cold stomach, stomach pain, then add dried longan, is the blood and qi of tea, principally for teachers, salespersons and other high frequency of use of voice people. If we add 4 to 6 of wolfberry fruit, but also the treatment of constipation, but the stool of people do not add a medlar. Drunk red dates, longan, wolfberry tea woman friend, fair-skinned, good cosmetic results. Do not put more medlar, fresh can, red dates and longan also 6 to 8 on the line, go to go every morn after a cup for himself, not only up blood, but also eyesight, especially for long-term reside in the computer before the workaholics.
but not fried in the wok in the hard, Chaohei red dates tea drinking is of no use, because the skin coated with the dates, nutrients can not get out, but after frying the dates, the water of a bubble , have cracked skin, which nutrients will slowly oozed.
red dates, peanuts, dried longan, together brown sugar, add water slowly stewed in a pot, stew was rotten rotten, often eat the blood of good results.
ruddy dates, red beans, put attach in rice porridge, red bean extra easily burned wrong, can boiled red beans, red beans boiled, then increase the rice, red dates with the burning, yet too a blood meal.
Twelve women {apt} blood booming stew ......
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