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Old 08-22-2011, 12:43 AM   #1
jkli40952
 
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Default 30岁前必做的16个抗衰老准备

 30岁的女人,再不开始抗衰老已经要来不及了。不要现在怕麻烦,等36岁的时候怀念青春,然后后悔为什么 当时自己没有意识到要保养就为时已晚了。马上告诉你16件“大事”,让你有效的抗衰老。记住:要当成“大事 ”来完成!
1、补钙:专家证实,女性28岁以后,身体中的钙每年以0.1%-0.5%的速度减少。这个时期女性每日至少要摄取1000毫克钙;若在怀孕、哺乳期,则加至1500 毫克。
含钙的食物有哪些?
牛奶、海带和虾皮、豆制品、动物骨头、蔬菜、补钙药物。
友情提醒:在服用时需要严格遵守医嘱,以免服用过量,反而对身体造成不良影响。一些复合维生素和钙质补充剂 ,因维生素本身可以和钙质产生协同作用,相对于单纯补钙来说,服用后益处更大。
2、补充纤维素:这个时期女性经常会有便秘、肥胖等苦恼。纤维素可以令女性免去后顾之忧,它在通便、排毒、 降血脂、防治肥胖方面功效卓著。
常见食品的纤维素含量如下:
麦麸:31%
谷物:4-10%,从多到少排列为小麦粒、大麦、玉米、荞麦面、薏米面、高粱米、黑米。
麦片:8-9%;燕麦片:5-6%
马铃薯、白薯等薯类的纤维素含量大约为3%。
豆类: 6-15%,从多到少排列为黄豆、青豆、蚕豆、芸豆、豌豆、黑豆、红小豆、绿豆
蔬菜类:笋类的含量最高,1506-7956-913,笋干的纤维素含量达到30-40%,辣椒超过40%。
菌类(干):纤维素含量最高,松蘑接近50%,光波炉价格,30%以上的按照从多到少的排列为:发菜、香菇、银耳、木耳。
坚果:黑芝麻、松子和杏仁含10%以上,健尔马足疗机厂家;白芝麻、核桃、榛子、胡桃、葵瓜子、西瓜子、花生仁含10%以下。
水果:红果干含量最高,接近50%,光波炉厂家,其次有桑椹干、樱桃、酸枣、黑枣、大枣、小枣、石榴、苹果、鸭梨。
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Old 08-22-2011, 12:58 AM   #2
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Default nursery

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Old 08-22-2011, 01:16 AM   #3
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Default Yesterday I bought a diamond tiffany silver bracelets, And was told it was pure silver,How can I to judge?

I want to Cheap Pandora Beads put a CFW on my PSP, but don't have Pandora Style Bracelets a pandora battery or a magic memory Pandora Ring stick. I have heard of ways to make the pandora battery by opening Pandora Ireland the battery, but i don't want to wreck it. Is Pandora Bracelet there a way to make one without opening the Pandora Beads battery? BTW, I have a mac.
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Old 08-22-2011, 01:37 AM   #4
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Default Why does Tiffany Taylor try and do things from the USA and take over businesses and things?

I am writing Tiffany Diamond Rings an essay on this Tiffany Diamonds question. I do understand how Tiffany Jewelry On Sale the jar, fire, and pandora fit Tiffany Engagement Ring in with one another, but grain?? Also humanities Tiffany And Co Uk place in the cosmos? Does that Tiffany Rings.
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Old 08-22-2011, 01:41 AM   #5
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Default What are some websites that sell Tiffany's jewelry for a cheaper price?

I want to Pandora Charms Cheap put a CFW on my PSP, but don't have Pandora Bracelets Sale a pandora battery or a magic memory Pandora Rings stick. I have heard of ways to make the pandora battery by opening Pandora Ireland the battery, but i don't want to wreck it. Is Pandora Bracelets there a way to make one without opening the Cheap Pandora Charms battery? BTW, I have a mac.
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Old 08-22-2011, 01:47 AM   #6
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Thumbs down faculty operate

faculty operate wow gold It's our exclusive prospect purchase wow gold unless anybody can inform a wow gold cheap wagerer alternative.' 'Representative me wow gold said Poole, eventually rift gold losing patience. 'Instrument someone .
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Old 08-22-2011, 02:50 AM   #7
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60 years old this year, Wu old man (a pseudonym), six months ago, married a 29-year-old young woman, but the young wife obsessed with gambling, Wu will be less than six months old man gambled away a hundred thousand dollars in savings, also owed thousands of dollars of debt, Wu old man angrily decided to divorce, the wife did not expect the
sixty old man married a 29-year-old Stepford Wives

According to Mr. Wu Bo Jieshao He lives in Baiyun District, 62-year-old wife died of illness years ago, children want him to find a wife, but Wu favorite old man has not been found. Earlier this year, Mr. Wu met by chance is only 29 years old young woman Hwang, sounded under, Hwang claimed to divorce, no children, she told the old man just want to find honest Miss, can peace of mind with a lifetime, at first Wu Huang in front of the old man only to see his daughter as often listen to her complain, talk to her, but one day, Huang offered to Miss the old man is not afraid if the words of the secular vision, willing to End the rest of my life with him. Wu hear the old man surprised, but after Hwang for his When he got married to keep up things to tell children Hwang, the two children were very surprised they did not expect his father to find a mother so young, but children who respect his opinion, there is no objection. In this way, the old man with the surname of Huang Wu held a simple wedding.
wife lost the bet half of 20 million

speaking, according to Miss the old man's son, Wu and Huang old man after marriage, became very optimistic in generous, often holding a book out of banks, not only to the young wife of a stack of regular notes again and again, often to buy her designer clothes. Not long after, Wu old man found himself on more than 150,000 yuan passbook deposits taken all empty, but this time, the young wife began to reach out to him for money, but this time the old man had no money to her NG, so, Hwang attitude became poor, often because money can not quarrel with the old man Wu, children are very angry that situation, many young stepmother to find quarrel,monster beats headphones, wrangling.
divorce demanded 200 million break up fee

11 2 March, a middle-aged couple suddenly the old man came home in NG debt collection, they say,beats headphones, when gambling was borrowed Hwang, owed a total of 4 million yuan, Wu old man then came before,monster headphones, and usually play mahjong Hwang often say,monster beats by dr. dre, did not think gambling was so big. He decided to keep up young wife made a divorce, the young wife did not think the request for Wu came to us gas almost fainted, she said: 200 million breakup fee. 4 million yuan or so. said that, while not want to pay 200 million yuan Huang proposed break-up fee, but because the father and Hwang is the legal marriage certificate for the couple, in whether to pay the breakup fee issue, Wu mind the old man and two children are not counted.
pre-marital property is not as common property

yesterday to Miss the old man and the young wife regarding divorce, a newspaper reporter consulted legal counsel, the Big Dipper Jia law firm, according to Jia lawyers, the division of property under the relevant provisions of the Marriage Law, the respective property of both spouses before marriage as a marriage can not be common property (except special agreement), married with both spouses enjoy the wealth created, but also share the resulting debt together,monster beats, but case, Hwang due to non-normal expenses (gambling) owed more than 40,000 yuan of debt, this debt should not be borne by the Wu old man.
yesterday, the reporter will be conveyed to Miss lawyers say the old man's son, he relieved and said: >
reporter Lu Jun
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