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Old 08-17-2011, 10:19 PM   #1
kxlfc1638
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Default 用靠垫也能锻炼腹肌

腹部赘肉一直是爱美人士的大敌,因为它来时容易去时难,加湿器。那么,为了让腹部那些松弛的赘肉消失掉,请采用下面的锻炼妙招吧!
  
  锻炼之前,请先准备好椅子和靠垫。先把腰靠到椅子上,两手交叉放到垫子上,腹部发力的同时 ,光波炉批发,像要把垫子压扁一样把身子压上去。这里不是说将身子向前倾,而是将身子缩起来,光波炉团购
  
  这样的锻炼,一天只需花上10分钟就能搞定,坚持下来必见成效哦,盟特新产品厂家,快快行动吧。 热 文  排 行
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