8大消水肿减肥食谱消除虚胖健康瘦

　　体内积聚过多的代谢废物和水分，就会形成水肿型肥胖，让体重很轻的自己看起来胖嘟嘟的。下面，爱美网瘦 身小编为你用山药、薏苡仁、老鸭等消水肿减肥食品，为你打造8大减肥食谱，快速消除虚胖健康减肥，做苗条S 美女。

　　●山药排骨汤
　　材料：山药200克、排骨150克。盐、姜等调味品适量。
　　做法：
　　1、将山药洗净去皮后切成块状。
　　2、将洗好的排骨及山药块同入锅中加入水大火烹煮。
　　3、汤水滚沸后,健尔马足疗机官网，改用小火煮至熟透即可食用。
　　★消除水肿小秘诀：
　　山药有排水湿的功能，若有水肿时，多食用可以改善症状。但山药本身的糖类含量高,ad收腹运动机批发，所以在食物分类中属于主食类,健尔马足疗机三代，因此在食用时需计算热量,ad收腹运动机厂家。如果担心摄取太多,盟特光波炉批发，可减少部分饭量以山药来取代，这样就不必太担心热量超过的问题。

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