4 self-made white soup postpartum recovery - weigh

4 home-made white soup, one year, the summer sun the most sinister, the most intense ultraviolet radiation on human skin damage can not be ignored. Female friends must do the sun,http://www.freeshoutbox.net/bashkimi...t5einjm4k9a6b5, in addition coated with sunscreen, a hat to block the white clothes, but in fact made some of the soup is necessary Oh! The following 4 white soup, black is not easy to drink!

4 self-made white soup

White one, Tihuatang
Tihuatang material: two trotters, peanuts, red dates, wolfberry, astragalus, ginger, salt, vinegar, cooking wine.
Tihuatang practice:
1, cold boiled hoof, removing the black foam.
2, Xiao Tizi too cool white open, good soup coloration.
3, get the fire by adding water, peanuts, red dates, wolfberry, astragalus, ginger, vinegar (a small, easy to absorb bad hoof soup), turn a small fire to boil wine fire to simmer for about two hours.
4, add salt seasoning, burned into the stew pot stew, with about forty-five hours can be.
Note: Pig is rich in a lot of collagen, can enhance skin elasticity, improve skin moisture, coupled with peanuts, red dates and wolfberry, is a woman's skin,

Whitening Second, cabbage beef mushroom soup
material: Chinese cabbage 200 grams of dried mushroom per 30 grams of beef, 300 grams, jujube 20 grams, ginger scallion amount of rice wine 10 grams, water 1200 grams, 5 grams of salt, pepper 3 grams.
approach:
1, dry mushroom per rinse, soak hair with water and set aside.
2, beef and ginger in cold water to boil, remove and reserve. Then remove the bloody beef, add a good element bubble mushrooms, ginger, green onion with water, lit boiled.
3, boiled, cooked into the rice wine,Nike shox shoes, then add dates, switch to simmer and cook 30 minutes.
4, then add cabbage, open burning fire.
5, the last to burn for about 5 minutes, add salt and pepper seasoning.
Note: The vegetables in the cabbage is the most abundant minerals and vitamins with the food. Cabbage contains calcium,http://lydons.net/copper/displayimage.php?pos=-29, vitamin C,Cheap nike shoes, carotene than cabbage is high, contain sugars and carbohydrates slightly lower than the cabbage. Yuan mushroom delicacies unique to the north, one containing the essential amino acids and vitamins, are often consumed with strengthening the body immunity, enhance body resistance, nourish the stomach and other effects. Cabbage beef mushroom soup, can promote bone growth and accelerate the body's metabolism and enhance the body's hematopoietic function, more can promote skin cell metabolism, and prevent rough skin pigmentation, skin light cleaning, whitening, anti-aging.

White three, Jade Qi Yu Tofu
Jade Qi Yu Tofu Ingredients: 12 grams medlar, Polygonatum 10 grams of rapeseed heart 400 grams, 250 grams of tofu tender.
production methods:
rape heart to the root, washed, and cross with a knife; tofu cut into 6 cm square pieces. Pan drain 1000 ml, until boiling and pour it into chunks, salt, 3 grams, boiled 3 minutes until golden; the pot and add a little vegetable oil, rapeseed oil Wenwu Cheng heart a little hot nowadays fried,http://www.hjmxx.gov.cn/Review.asp?NewsID=140, add water, salt, boiled for 5 minutes , will remove leaves outwards, on the disk; pot, add broth, medlar, Polygonatum, boil 6 minutes, add tofu, salt, monosodium glutamate, boil 3 minutes, thicken with wet starch, mounted on plate can.
Note: This meal can be beauty Ze skin, nourish liver and stomach. Wolfberry can be used to nourishing Softening; Polygonatum can YangYinShengJin; rape heart vitamin C and chlorophyll; tofu is high in protein, low fat, low cholesterol food. The brightly-colored vegetables, fresh and delicious, nutritious, and vitamins, can whitening skin.

Four white, black and white chicken feet soup
black and white chicken legs soup ingredients: black beans, 150 grams, 300 grams chicken, Bai Wei 20 grams.
chicken feet soup
method of making black and white:
black beans to pick impurities, soaked with water for 30 minutes, alternate; Wash chicken, put in boiling water pot, hot through, remove the over water; Bai Wei wrapped with gauze, tightly enclosed. Turn on the water pot, add black beans,Adidas running shoes, Bai Wei and chicken feet, with the fire to boil, skim foam, add wine braised fire after piecemeal to black beans, chicken feet are fried, salt, monosodium glutamate seasoning.
Note: This meal can be warm in the gas, kidney Yin. Black beans used in protein, fat, carbohydrates, carotene, vitamin B1, vitamin B2, niacin, etc., and soybean glycosides, choline, soybean.

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