Teach you apt swim , do no voyage peruse the pouch

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breaststroke -
breaststroke with a jingle, in unraveling the action breaststroke before introduced to the essentials: discern the hand of the action is the first in the leg movements. Must be in hand before closing the legs, hand and then kick. '-

arm movement: -
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Out both hands, draw behind, then bent back to the bottom draw. -
2, within the program. Palm turned from the outside, the hand-arm haste to drive within the program, hands and breast from the base up attach (hands tall low elbow, elbow beneath the shoulder), protrusion. -
3, protrusion. Hands extended forward (elbow enhancement). To paint attention to is this: appearance the plan is to relax, among the agenda is hard, and expedite the achievement of, the protrusion is assured. -
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1, breaststroke complete with action: the mushroom of airing with both hands outside the appointed time, his hands inside the legs bow slightly when planning hold your inhalation, breathe hands reach too far when the kick. '-

leg movements: -
1. the legs: the legs bent, feet closer to the buttocks, thigh, calf conceal back to slow the thigh, thus reducing the resistance. The end of the legs, knees and elbow width, leg and vertical surface, feet in the water contiguous. -
2, turned feet: the distance is greater than two feet from the knees, feet turned outward, toes outward, feet overturned, align the inside of the leg and foot of water, like the English letter -
3. direcotry tread water: the process is really a straight leg (hip flexion, knee extension), by the waist and thighs in the meantime force to the inside of the lower leg and foot when frog in water, first out, to After down,Lacoste Running Trainers, then inward, to the top tread water, fair favor painting half a circle. Outward and inward tread water the water is consecutive complete folder, which is even tread strap clip. Frog legs together straight completion of the water, feet in turn, toe comparative. Tread water, not redundant speed, to accelerate from slow to fast tread water, 2 legs approximately straight and close together when kicking the water the fastest. -
4. stop: the legs together straight after a short slide (1-2 seconds). -

Freestyle -
swimming is body movement, whichever portion of the activities are inseparable from the entire body coordination. On the surface, depending on the water and the freestyle kick propulsion, in truth, the character of the trunk can not be ignored. First, the body should maintain a certain stress, the waist if the soft, like a pond of mud for the whole person. Secondly, the body's rotation can effectively play trunk large muscle groups, reduce resistance, improve work results. -
freestyle complete with a variety of forms. General prevalent is the water each 2, fetch water six times,Lacoste Finham SPM Trainers, breathing 1. '-
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1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading ramp into the water. -
2,Lacoste Gravitate Trainers, into the water, hands, elbows, shoulders to reach, to stretch the arm. As the body's rotation, wrist flexion, elbow, arm out, caught behind the water; men designated to the lowest point, rotate the arm inward, on the back of the water,Mens Lacoste, maintain a high elbow bent posture of the water. -
3, perpendicular to the horizontal arm, treatment the lead, moving the water to accelerate the arm to the outside, up and behind the water until the thighs, elbow to mention water. -
4, the water, the arm surely, relax by the air arm to move forward, to maintain a high elbow position. Then hand in the shoulder before leadership into the water, begin the next action. '-
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1, the arm into the curve of the water in the water line, from the side, congratulating each other for the body of the water path for the -
2,Lacoste Zepher MR2 Trainers, freestyle arms with a first cross-tie, the cross-tie, and after the across with the 3 elementary forms. This picture shows the front cross-form, easy for beginners to grasp path. -
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kick arm stroke arm behavior because apprentices ought focus above the train of movement. This diagram, the water left arm, then his right arm aiding the embark. Generally produced 10 times per leg hit, arm stroke once. Master to a decisive amplitude tin be joined when the breathing exercises. Specific number of groups and train methods, we will detail in teaching. -
leg whip kick: -
1, kick started the action force from the hip, thigh, leg drive, do the whip kick film. -
2, to the leg kick from straight to curved. Straight leg up to start playing, feet close to the surface when the knees, leg height, feet above the surface so that after the kick down. Can start straight leg kick, but the legs slightly relaxed, not stiff, the legs under the pressure of the water will naturally bend. Kick down before the knee bending angle of about 130-160 degrees, way to water by about 30-40 cm. Stretched when the foot kick (ballet feet), do not anchor the foot. -

Backstroke -
1, arm stroke, the water leading to the thumb, move arm in arm with the water vertical to the upper arm close to the ear. Move the arm during the arm rotation, when the mini finger into the water leading into the water. -
2, if the position of the first 12 points for the watch, his hands into the water points in 11 and 1 o'clock position. After the first hand-arm into the water under the plan. -
3, arms and body should turn the water coordination, penniless shoulders evolving position. -
4, with the use of arms to cross the water way, that his arms always in the inverse position, arm stroke, the additional arm transmit arm. -
5, the head is not stable from side to side. '-
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1, though breathing is not impeded, but the best way of using rhythmic breathing, or a fixed shift in the arm when the suction arm. After all the water and moving the body in the water there will be waves and spray. Free to breathe accessible smothered water. -
2, to nourish the level of body pose, trunk and shoulder actions nigh the longitudinal axis of circulation with the arm, a shoulder is not all upon water. -
3, generally two times each stroke, kick down 6 times, breathing 1. -
4, legs alternately up and down the whip kick. Up to be fast and powerful kick, foot pronation and slightly pointed, kick down the legs and feet easeful. -
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1, move arm in arm close to the body can not be also broad. -
2, when the shift arm is easy if you bend the arm, you can temporarily use the little finger leading the water, the water is secondhand to develop arm and then the thumb leading after the water. -
3, always stretching the body, upright, supine on the water about horizontally, as if lying in bed, the first under a low pillow. '-
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suggestions: backstroke legs, thighs hard to know, under the pressure elevation and have to have experience the sensibility of thigh leg drive. -

Butterfly '-
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1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, ramp into the water. -
2, into the water, shoulder, elbow, reach, his hands by the curve ostensible, back, gripping the bottom of the water. Hands to shoulder width separately, the elbow, to accelerate the water. -
3, hands separately to the maximum width, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or navel, the hand between the nearest. -
4, breathe and the water co-ordination is the key to butterfly technique. Arm end of the inward stroke,Womens Lacoste Arin Trainers, the suction brain above water, when the first shift arm into the water restored. Remember the two '-
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1, butterfly hands close to the water from his hands recently, the arm of the water to alteration direction once again, turned out, up and back the water until the water. -
2, the water afterward the water, arms at the shoulder, driven along at the arm to the wind, prepared to enter the water, shake arm generally low, flat, loosened location amenable from either sides. -
3, butterfly body position is more laborious to master, merely lash kick is not simple to master. In the butterfly study, we have a special decomposition exercises grant you to gradually main the action. -
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1, butterfly the water line is generally -
2, note that the action is the butterfly's limbs arms, legs and coordinate the development effort. -