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Old 08-16-2011, 02:55 AM   #1
hjzps1748
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Default 夏季解渴又减肥 茶水好过果汁

夏天,许多人爱以果汁解渴,而且营养丰富,食用方便,但是水果在做成果汁的过程中,许多矿物质和维生素都已 经流失,维生素也会因为光照等因素减少,光波炉厂家。仔细看罐装果汁上的标示,就可以发现大部分果汁都是浓缩还原,而且加了许多糖。如果你认为喝果汁比较营养 而天天来上一罐,加湿器价格,果汁里的高糖分会让你在一年以后增加12公斤的体重。因此还是吃新鲜的蔬菜水果才是真正保证 营养的手段。
若说到又可解渴又不会胖的两全办法,最好就是喝茶,尤其推荐喝乌龙茶和普洱茶。乌龙茶简单地用开水冲泡即可 ,助消化、祛痰、解酒食油腻之毒、消脂;普洱茶则可加几朵干菊花冲泡,盟特新产品厂家,帮助消化,加湿器,消除油脂。
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Old 08-16-2011, 03:02 AM   #2
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