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Reprinted from 18452925 at 18:45 on November 9, 2010 Reading (loading. ..) Comments (0) Category: Health Care
1, push the abdomen:
push the abdomen, the name suggests is to push the stomach, with your fingers, hands, fists can be. start from the pit of the stomach
pushed to the lower abdomen,
air force one shoes, both Ren, Ren is both beside the open stomach, pushing the abdomen from the top down, and finally by both sides of the oblique abdominal push, push in the process of induration, air bag , water mass and the like to rub thin open heart, this is what you may be a few years later the disease lesions. 5-10 minutes of time to push.
Roufu the Qiaojue
Roufu to lose weight, can reduce the waistline, but to pay attention to some details. I re-looked at the users questions about Roufu found that neglect and wondering where everyone is precisely the weight loss Qiaojue Roufu, it is necessary to specifically talk about some of the details Roufu, in fact, there are often details Qiaojue being.
Qiaojue one: the palm adhesive belly a turn. In general, the palms on the site of the navel abdomen can also be adjusted up and down according to actual situation, where some people stomach protruding above the navel, then to move a bit on the palm of your hand overlapping. Roudong hand in the abdomen when the rotation is not friction, but a transfer adhesive belly. This is the key place, if the palm of your hand in the belly rub, fever are found in the skin surface, if it is a Roudong adhesive, heat inside the place is in the lower abdomen.
Qiaojue two: speed to slow and even. Some Internet users spent 35 minutes rubbing 1200, the It's a bit faster. Initial training Roufu, speed should be 2-3 seconds per revolution, 30-minute rotation should be between 600-900 under. Turn the arm get tired too quickly, attention also can not keep up, and turn faster, there is no intensity. No efforts of Roufu, weight loss is limited. Of course, Roufu not harder the better, the intensity should be moderate, to not have pain as a precondition.
Qiaojue three: Roufu when the shoulder driven. Roufu can just turn the palm of your hand, you can also drive the arm with the palm of your hand a piece of shoulder move. The scope of the former Roudong small arms tiring; which Roudong larger scope, easy to relax. This is often overlooked, there are users that did not think so, too tired Roufu, rubbing can not stand 30 minutes. One reason is that there is no drive to the shoulder, if you will use the shoulder to drive continuous rubbing two hours is no problem.
Qiaojue four: Italy Note the belly, meaning readily transferred. Roufu the time to focus on the lower abdomen, the hands in the belly rubs, sense of place in the abdomen followed by the post-rotation. We have never seen this, this is the first weight loss of 12 strokes, Its practitioners concentrate on the one hand, to improve practice efficiency, on the other hand implies the awareness of abdominal contraction inside instruction will seriously do have a multiplier effect.
These are a few details to improve the efficacy Roufu is Qiaojue. Whether we practice in order to lose weight or to Roufu fitness seriously doing is good. The rubbing method is also called Roufu lying power, to work on weight training benefit of gas can be applied to the gas shortage and gastrointestinal patients exercise. It turned out to be one of martial law within a strong, from the inside of Shaolin Yi Jin Jing Zhuang practice it is our ancestors passed down the baby. Now we use it to lose weight is a bit overkill, martial arts tricks up their sleeves treatment of obesity, can be considered a kind of times.
2, struck with a pulse:
knock knock refers to the body with veins on both sides of the waist edge of the fat, which is
principle: take is specifically to deal with menstruation and gynecological conditioning important meridians of the organs. One is the kidneys with a pulse, the Upper and lower body the other meridians are vertical and the line, only Qi stagnation, blood stasis block,
Air Force 1 Classic Low, with a pulse can be passed to regulate acupuncture and clear. Knock on effect with the pulse of the dredge is to improve the detoxification capacity, the most obvious is to improve constipation.
before going to sleep fist, knocking the position of both sides to spare tire, 300 per day --- 500, the intensity of the swimming circle trembled a little better. Can be a little harder if not painlessly some, to comfort oriented.
when pushed and struck with abdominal veins two weeks after the lower abdomen and love handles you will find amazing change. Do not spend a penny, no spare tire, is not happy? Sign for the next step now!
3, knock Gallbladder:
knock Gallbladder is day four points in the point of the lateral thigh,
QQ空间的操作 - Qzone日志, hard beat, stimulating gallbladder.
principle of operation: After knocking on stimulated gall bladder bile, forcing bile secretion, increase the body's absorption capacity to provide adequate human hematopoietic system required materials. Since knock can make the gall bladder bile by the activities of acceleration, the lateral thigh accumulation of garbage on the gall bladder discharges, therefore, the campaign will directly outside of the hip and thigh fat reduction, about one to two months will feel bigger pants.
practice: day four points in the lateral thigh point, forced beat, beat looked counted once per day, knocked about fifty times each thigh, which is about the next two hundred. The thigh muscle and fat are thick, it is necessary force, and about two per second under the rhythm of knocking, can effectively stimulate the acupuncture points.
additional effect: people with fatty liver and gallstones on the people, knocked gallbladder is the simplest and most effective ways to improve health.
Note: Do not scratch after 23:00 the liver, the liver and do not massage the acupuncture points, easy to anger too quickly lead to insomnia. Massage the liver, you can try electric props,
Air Force 1 Classic Mid, effort and good results, pay attention: 1, do not massage ,3-5 minutes too long, too far. 2,
air force ones, do not press too many meridians, massage some time to focus on one to two, but did not bite off more than random according to results. 3, with the scraping plates are scraping the direction of each meridian stress,
nike force one, without consulting the professionals do not perform any better. 4. With an electric massage hammer knock gall bladder is also a resistance.
4, knocking Yin Meridian:
the inside of the body around the three legs of Yin: kidney, spleen, liver. Healthy weight loss point of view, directly on the fat inside the legs. The health point of view, women could beat the three meridian treatment of gynecological diseases, can enhance male ######ual function, you can also clear the spleen meridians, to complement the effect of the spleen and stomach Qiangshen heart.
legs are fat belly and love handles are gone, healthy weight loss results have emerged, but also the lack of a critical final step.
5, supplement qi and blood yam barley porridge:
story of this supplement qi and blood, learning can be big. However, simplification of complex issues we have great capability. In the low class teacher had given us the answer: the yam barley porridge. Fill a small bowl a day is good taste blood and qi tonic. Some wearies, it guaranteed three meals a day early hours, less nutritious diet than reducing food intake, we are pursuing with the premise of a healthy diet, we have to seize this key Caixing. Some other codes also included talk about health: drink plenty of water as drink cola drinks; more exercise, all right Do not lie on the sofa the weekend watching TV, climb the mountains instead; leave air conditioning, so that the pores to open sweat to sweat, like close to keep warm; ice cream soda with a cold beer to say goodbye, the spleen and stomach to see these things on the nervous face ah; remain rejoice the heart, healthy mind is the health of the body.
6, navel Chinese meridian weight loss
navel is the gateway to heart and kidney transport, hence the name
so-called navel, is the external application of drugs directly or moxibustion,
香奈尔08度假系列 - Qzone日志, heat methods such as differentiation in patients with umbilical, stimulate the meridians of the gas, and clear the blood, regulating the internal organs, for the prevention and treatment of diseases an external treatment. Navel of the main methods of drug Umbilicus, navel paste, fill the umbilical, umbilical ironing, smoked umbilical, umbilical moxibustion and so on. Navel meridian weight loss, Meridian Flowing unique method of Chinese medicine, syndrome differentiation to take the main points, with points, open hole, closed hole, sealing points to ensure that technology is unique. Navel biggest advantage is a big fat belly, while regulation of gastrointestinal function, inhibiting gastric acid secretion strong, correct abnormal appetite and metabolism. And the regulation of endocrine disorders, metabolic balance adjustment, and suppress appetite.
7, Rooster Independence Act
method is very simple, just two Weibi, close your eyes to maintain balance, we must focus, mind focused on the soles of the feet, hold for pupils is a way, so, the heart will no longer be scattered virtual manic . Hands naturally at your sides, lift one foot free, try to stand a few minutes, the key is not to pay attention to the eyes open. Adjust the balance so that you not rely on your own eyes and harmonization between the reference,
nike air force one, but to mobilize your brain to the various organs of the body to adjust the balance. In the feet there are six important meridians passing through. Regulation by the foot, weakness of the meridian will feel pain, but has been tempered, which correspond to organs and the root meridian line through the site it will have been adjusted accordingly. This method can concentrate, the body's blood to the foot, for hypertension, diabetes, cervical lumbar has promise immediate effect. Treatment of cerebellar atrophy can also be reduced, and can prevent Meniere, gout and many other diseases. Cold Feet is the strange effect. Solution for the problem because it is, so you can quickly enhance the body's immune system.
foot stand the benefits of the law
1. First, the Road to SR, eyes closed, foot stand is very simple and very wide audience, virtually no time and space constraints, such as a car,
Ecstasy was referred two people too ., and the elevator can do anytime, anywhere, and even can be used to break up the monotony Chufan.
2. I said: hold for a soul set camp can not leave or Down? Buddha said: Purchase a heart Nothing is impossible. To overcome the chaos of cardiac anxiety, and all training is the key to keep one from starting.
close your eyes to maintain balance, we must focus, mind focused on the soles of the feet, hold for pupils is a way. so, the heart will no longer be scattered virtual impatient.
foot stand beauty is: If you do not simply stop to relax instability, as the firm is gradually mastered the skill, unintentionally, becomes pure cardiac specific, long time from practice, a person peace of mind will gradually become calm air out.
times impetuous, like meditation, people often have
3. Pure mind, subjective feelings of the body will minimize interference, according to the concept of the human body manual body will self-adjust to achieve the best efficiency.
4. Kidney and renal blood circulation through the main leg, attention in the soles of the feet, blood Bianxiang obscene note, you can take to bring nutrition kidney garbage is Qiangshen.
5. Blood lead foot (the heart of the remote), can activate blood circulation, as the more full of bow, arrows farther inadvertently reached their blood stasis, clearing the effect of turbidity cloth, in the words used in the is the
6. Note to the nasty blood suppression can be very good on the blood caused anger Wang Chung, automatic vent anger to the role of the Taichong.
7. Note to the nasty blood can be transported great loss of inhibition of the spleen caused by dampness Shangni stomach, lower stomach of the inverse of the blockage to open the spleen, stomach exercise by two.
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