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Reprinted from 185166061 at 13:57 on April 13 2010 read (loading. ..) Comments (0) Category: Personal Diary
you beautiful women,
belstaff leather, is not on the one hand you want to lose weight,
belstaff uk, on the other hand they can not find the right activities? Check out these actions, as long as a group before going to sleep every day, so you simply thin out the month 4KG, waist circumference reduction of 2.5 ~ 3cm, is not up to follow come from?
one, first, supine leg lift: a group of 30, do 4. >>>> Simply wake up your hips
Second, closing ass to do this action, to separate the legs, hands flat on the body sides, Bayao up,
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three side,
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four, side leg lift done, gently pat sour place to relax muscles. Well not all done and then shoot to finish 20 to clap, and back to do side leg lift the other leg.
; ; ; ; ; ; ; ; lower abdomen is convex so many beautiful women not satisfied with the place, practice the following night before going to sleep a few moves, the harvest will be a lot of oh.actions by doing the following picture, repeat each movement 20 times a day if we continue,
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