爬山中监督自己的身体

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　　在爬山过程中要注意自我检查,加湿器厂家，对自己健康状况和生理功能变化做连续观察并定期记录，其目的在于评价锻炼效果,加湿器，调整锻炼计划，防止过度疲劳和运动性损伤，更有利于健康水平的提高。具体内容如下：
　　爬山情绪　　即爬山的欲望，一般可分成非常强烈、积极主动、能够参加、勉强参加、不参加五个等级。正常 的爬山情绪应该精神饱满，精力充沛，自信心强。如情绪低落、心情不佳、厌恶爬山，把参加爬山作为一种负担乃 至害怕爬山时，最好停爬。
　　正常情况应是自我感觉良好，身体无不适感。如爬山中或爬山后有异常疲劳、头晕恶心、全身无力等不良反应 ，应分析原因及时纠正。不良反应强烈的，要暂停爬山,光波炉批发。
　　睡眠　　爬山后良好的睡眠应是入睡快,盟特新产品厂家，睡眠深而无梦。清晨醒来时，头脑清醒，精神饱满。如果有入睡慢甚至轻微失眠、夜间梦多易醒、清晨感觉昏昏 沉沉、白日无力嗜睡等现象，则要考虑是否患病，是否爬山量过大，并及时纠正。
　　饮食　 爬山后食欲的好坏同样反映了身体状态。如爬山后不想进食或食量少，表明爬山量安排不当或身体健 康状态不良。
　　排汗量　 如出现轻微爬山即大量出汗或出虚汗、夜间盗汗等现象，表明身体疲劳或有其他疾病。
　　心率　　爬山后清晨起床前测定脉搏。正常情况下脉搏应平稳、有力，每分钟次数也基本稳定，经过一段时间 的爬山后脉搏应有下降的趋势。如出现晨脉增快，或有心律不齐症状，可能与疲劳及过度训练有关，要注意观察分 析。
　　体重　 在进行爬山运动时，体重应该是稳定的，或短期内稍有下降。如果体重持续下降，提示有严重的疲劳或患有与消耗 过快有关的疾病。
　　血压、常规血检　　有条件时在爬山前做一次原始检查，以后再定期检查，并将测定的结果进行对比，以检查 爬山健身的效果和防止出现意外。

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