41 kinds of porridge train academic apt adore the

41 varieties of porridge practice studied to love the people of the stomach warm it ,Women FiveFingers Performa Jane


vegetable beef vegetable beef congee porridge
ingredients: beef - 40 grams of rice - 1 / 4 bowl, spinach - 1, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5
, salt - several
system of law (1) arrange meat and floor beef.
(2) spinach, carrots, onions, and mashed potatoes Dunshu.
(3) the rice, vegetables and minced meat into the pot boil, and salt seasoning.
02
tofu porridge ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, salt - several
system of law (1) tofu mow into small.
(2) the rice, broth, tofu pot of water on the cook.
(3) cook until thick, when adding the right amount of salt.
03 eggs, porridge
ingredients: egg - 1 / 2 carrot - 1 / 5, spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup salt - several
system of law (1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) after the boil and stir into the maul chopped open, seasoning with salt.
04 raw vegetables and fish porridge
: fish, white meat - 30 grams, carrots - 1 / 5, kelp broth - 1 / 2 cup carrot - 20 grams of soy sauce - a number, m
rice - 1 / 4 bowl
system of law (1) fish bones tick the web, fish Dunshu and mashed.
(2) the radish, carrots with a good eraser wiping dishes.
(3) the rice, seaweed soup and meat, cook vegetables into the pot.
(4), when placed in soy sauce and cook until thick.

cheese cheese porridge porridge

05
ingredients: rice - 1 / 6 bowls of water - 1 / 2 glass cheese - 5 grams
Method (1 ) will be chopped cheese.
(2) wok, add the appropriate amount of boiled rice.
(3) into the cheese and cook until thick, when the, when the cheese started to melt off the fire.
06 peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup salt - several
system of statute (1) peas follows boiling water cooked, sacrificed and filtered.
(2) in the rice, add water to boil with the pot.
(3) into the milk and after the peas, and cook the blend gently.
(4) salt apt taste.
07 walnut porridge
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, salt - several
system of law (1) nutcracker to open the flesh cleared, soaked in water, stripped of their thin-skinned and mashed.
(2) the red dates and water soaked mashed.
(3) the walnuts, dates, rice add water above a small jug.
(4) cooked with salt to taste.
08
apple porridge ingredients: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
Method (1 ) Wash the apples and carrots and use a good eraser wiping dishes.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water simmer. (3) open and then cook
2 tablespoons rub well into the apple until boiled.

taro milk porridge porridge
09
raw fish: fish white meat - 1 / 6, Milk - 1 tablespoon salt - several
system of law (1) fish elevate drop-clean, Dunshu and mashed.
(2) to Riga pot of milk on the cooked fish, then season with salt.

10 taro porridge
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - several
system of law (1) taro skin peeled cut into small pieces , with salt over and then washed.
(2) after the mashed taro Dunlan and filter.
(3) the broth and taro on the small pot, stirring from time to time to look by.
(4), add soy sauce and cook until thick.
11 potato porridge
raw materials: potatoes - 1 / 3 milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some
system of law (1) potatoes peel, Dunlan, mashed and filtered.
(2) will Simmer potatoes with milk, and stir gently, after a thick salt.
(3) the egg yolks mashed potatoes on the mud.
12 cheese cake, porridge
material: staple bread - 1, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon
system of law (1) cut off the corner of the staple food, bread After shreds.
(2) pieces of bread and milk to simmer, cook paste, sprinkled with cheese powder.
bun can also be used to make cakes instead of bread and porridge.

tomato yogurt porridge porridge
13
raw carrot: carrot --1/10 of flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons yellow
oil - some
system of law (1) to the cabbage and carrots into filaments Dunlan.
(2) stir fry with butter to flour look, add broth, cooked vegetables, and light stir.
(3) cooling the matter after a good stew marinated with yogurt, tomato porridge

14 ingredients: tomatoes - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several
system of law (1) tomatoes soaked in boiling water, then remove the peel to the flesh, chopped.
(2) will be poured into the pot of rice and seaweed soup is cooking.
(3) at adding cooked tomatoes, experienced with salt.
15 chicken porridge
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 grams of soy sauce, sugar - if
Dry
system of law (1) to the tendons of the chicken milk meat, cut into small pieces, marinated with soy sauce and sugar look.
(2) Dunshu and chopped spinach.
(3) seaweed broth to cook rice with a morsel, then add chicken and cook spinach.
16 wakame red clam porridge
material: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
system of law (1) red clam and seaweed vegetable water blisters open net after the tangled and chopped.
(2) Mega will be soaked with the right amount of water poured into the grinding mill.
(3) ratio of 1:10 will be fine rice and water, multiplication wakame and ruddy clam cook.
(4) after the salt seasoning cooked.

sweet potato porridge
17 eggs, egg porridge
raw sweet potato: sweet potato - 1 / 6, egg - 1, milk - 2 tablespoons
system of law (1) sweet potato, peeled, Dunlan, and mashed.
(2) after the eggs cooked mashed egg yolk.
(3) sweet potato dirt Simmer milk, stirring every now and then.
(4) thick when placed in egg yolk, and stir well.
18 chestnut porridge
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup
system of law (1) chestnuts boiled, peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook.
chestnuts can be strong gastrointestinal function, assists absorption. Infant diarrhea eating chestnuts, better.
19 vegetable porridge
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - several
system of law (1) wash the rice with blisters is good, beef, carrots, onions chopped.
(2) with sesame oil and fry the beef in the pan, re-soaked the rice frying.
(3) stir-fry until the rice to some extent by adding carrots and water, the mixture gently boiled, and then soy sauce.

20
miso porridge ingredients: rice - 1 small bowl of miso - 1 / 2 tsp, carrots, onions, spinach - some
system of law (1) carrots, onions, spinach, cut into pieces.
(2) vegetables, add broth boils, then add rice and cook.
(3) after exaggeration cooked sauce seasoning.


lotus longan porridge

21 raw carrot porridge
: Prepare carrots (carrots) value
production: the carrots into the steamer and remove the roots steamed rice on the steam out let cool and smashed into the mud rotten
If a child likes to eat sweets but also a little sugar
characteristics: perfume palatability carrot sweet ecology with the power of the spleen to aid digestion and contains vitamins B-carotene
portly carbohydrate which contains a lot of pectin in kid with convergence and diarrhea after eating adsorption can inhibit intestinal peristalsis
inhibiting indigestion reasoned by diarrhea is very suitable
22 tenderloin pork porridge
pork tenderloin is back on the meat as medical
antique folk have their ######ual sweet Xianping pork rich in protein and contains more calcium and phosphorus compounds, carbon and water
iron and other nutrients to discourage malnutrition
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, a little sesame oil Chuanjiao
Production: First pork tenderloin, cut into small pieces put the pan fried with sesame oil and then add rice porridge congee
The overripe boil then add salt and pepper to taste Serve
features: porridge with oil and seasoning meaty taste large benefit of human children eat this porridge
prevents anemia
23. lotus seeds and longan porridge
[materials] lotus 20 grams of longan meat 10 grams, 50 grams of rice.
[train] to take lotus seeds, longan flesh, rice with congee.
[method] 2 times a day, hot food.
[role] up Heart,Vibram FiveFingers Classic, benefit qi and blood. For blood loss anemia.
[commentary] longan nourishing, no long use; seeds can no class up soak, you can Jiufu. Reading desk, fatigue sorrowful spleen, impaired memories, Notani not fragrant, could dine lotus porridge.
24. pudding
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice.
[practice] the first to take the 8 pills boiling 40 minutes,Vibram FiveFingers Sprint, then add rice to boiled into porridge.
[usage] sub ton transfer sugar expense, ate a few days.
[character] spleen and tolerate, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak puffy, diarrhea, lust, cough with mini phlegm.
[commentary] supermarket selling rice pudding, catching better warm, healthy eating can be appropriate and healthy.


Bozi porridge
25. Bozi porridge
[materials] Bozi 15 grams, 100 grams of rice, honey.
[practice] first Bozi remove the skin, shell, impurities, mash, and rice porridge, porridge would be when blended with honey, can Shaozhu boil.
[usage] double daily for 3 days.
[role] laxative, uneasiness of mind. For heart palpitations, insomnia, forgetfulness, constipation, continuing constipation or senile.
[commentary] Bozi Gan Ping, uneasiness of mind, Yin Liver, spleen and intestines Shu, prettiness black cilia and so on. Bozi 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the prevalent tonic narcotic drugs.
26. Suanzaoren porridge
[materials] Semen end of 15 grams, 100 grams of rice.
[practice] before adding water to rice to be cooked porridge, cook for a moment to add the end of Semen.
[usage] a.m. and evening, warm clothes.
[role] to patronize the center, nerves, sweating. For neurasthenia, heart palpitations, insomnia, dreams, black eye.
[annotation] Semen bring ... to an end sour and sweet savor sprouts into porridge, renowned. Semen can be used raw with fried, scrambled because also constantly can mar the vigorous elements. Desirable Suanzaoren Wei Chao moment into abrasive, the family accustomed a rolling needle grinding.
27. Zaoren millet porridge
[materials] 100 grams of millet, Semen end of 15 grams, honey 40 grams.
[practice] the millet porridge of water to be cooked, add Suanzaoren end, stir well boil.
[usage] 2 times a day, honey, warm clothes.
[role] Spleen moistening, Anshen. Hong heeding food is not satisfied, anxious sleep last night, dry stool.
[commentary] Semen can Anshen, millet can Spleen Yang Xin. Wei Chao, a moment in the pot Suanzaoren powder, the family used a rolling pin grinding.
28. mung bean porridge
[materials]
green beans 30g, rice 100g
[practice]
1. Green beans, rice washing clean.
2. The mung bean, rice into pot, add water almost 500g, cook until rice sticky juice when broken away from the fire can be eaten. Take 1-2 times journal.
[nutrition]
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 worldwide units of vitamin B10.2mg, vitamin B21. 5mg, niacin 0.6mg, Nengchan hot 453kcal.
[function]
mung bean is a very good hot climate food, to heat summer heat, detoxify and eliminate grief, diuretic dehumidification, matched with rice, congee, but also spleen Qi, nourishing Sheng Jin, actually hot weather in summer and high quality merchandise, and because the production is not too cold, cool the stomach the spleen is not stagnation, is the post-heatstroke, hot weather to share.


honeysuckle porridge
29. ginkgo porridge
benefits strength, make up the 5 internal organs, anti-aging, elderly, infirm preferred. Eat natural fitness. The family should eat.
practice:
ginkgo benevolence (peeled blanched in boiling water to within the seed coat) 6-10 pills, a small amount of crystal sugar, rice, 2 2, the amount of water, and into the pot, simmer and cook altitude. Minced into a paste with rice can be.
ginkgo should light sweet sugar and additional types of rice to match, such for ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, bonbon, rock sugar, white sugar is appropriate.
30. honeysuckle porridge
Material: 30 grams of honeysuckle, white rice 30 grams.
practice: honeysuckle in medication stores. Boiling water premier, any namely gravy, add white rice 30 grams, 300 milliliters of water, cook the thin porridge.
effect: used to control heat stroke, and a variety of heat canker sores,Vibram FiveFingers Bikila, sore larynx, Fengreganmao and so on.
31. lotus porridge
Material: Xianou 200 grams, 100 grams of rice, a little sugar.
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat.
effect: Qi Yin, spleen appetizer, the retired, physically weak, hot days, loss of appetite, loose stools svelte, fever, thirst, and so can eat.
32. tremella porridge
Material: white fungus 60 grams, 100 grams of rice.
practice: white fungus with water bubbling wash. After scouring the net rice, into the pot and add water to a boil, then add the white fungus, boil congee, transferred some of the sugar Serve.
Effects: Nourishing Yin liquid, lungs and stomach, qi and blood, can cure consumptive cough, bloody sputum, Yin thirsty.



Ophiopogon bamboo porridge
33. jujube porridge
Material: dates,Women FiveFingers Performa, rice, with its own flavor makeup can be resolved.
approach: easy, plain porridge cook until seven in the mellow, red dates into the cook.
Effectiveness: raising the spleen, heart and lung Run, make up the five internal organs, the function of government wasting, for cheap blood pressure, cough, lung deficiency, there is a certain gain.
34. Ophiopogon bamboo porridge
Material: Ophiopogon 30 grams, 10 grams of licorice, bamboo leaves 15 grams, 100 grams of rice, red dates 6 to the gist.
practice: the Radix, licorice root, bamboo leaves with water torture, juice, add rice, congee with red dates.
effect: a little clue of sweet, hot weather with heat, qi and stomach and other effects, if the heat was thirsty, shortness of expiration, fatigue, not eating, give it a try.
35. milk porridge
practice: bean paste amount, 50 grams of rice, forward with porridge.
effect: there lungs stomach, eradicate puffiness, below sewage, urine achieve in the summer eat it can relieve summer heat, dampness, and for the dispose of summer wastage of desire, tired body fatigue Zhu Zheng.
36. Mint porridge
practices: 150 grams of rice congee, and the other with fresh peppermint mint 100 grams or 20 grams dry fry doctrinal soup, add the amount of sugar and gush it into the congee, mix after chilly clothes.
effect: the treatment of summer Fengreganmao, headache, red eyes, itching, urticaria, sore throat embolism is very good.

Chrysanthemum porridge
37. chrysanthemum porridge
practices: use of yellow chrysanthemum 20 grams, a little water to cook into chrysanthemum water to chrysanthemums, this water and 160 grams of rice congee.
effect: This porridge Fengreganmao the summer, red eyes misty, treatment toxicity and lofty blood oppression sores are extra applicable.
38. reed rhizome porridge
practice: fresh reed rhizome 150 g, Zhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed, cut into partitions, and Zhuru Tong Jian, to the leftovers add rice , ginger congee, 2 times to take them.
effect: heat, besides for the annoying, Sheng Jin, antiemetic effect for the treatment of heat stroke, thirst, nausea and spewing.

39. chicken congee
Ingredients: fowl 200 g
spices: diced green onion, 5 grams, 5 grams of salt, cooked oil, pepper, ginger 5 grams coriander.
practice:
1: washing clean the rice into pot, add water 2000 grams, boil over low heat Chengyu
2: chicken into dissimilar pot, add ginger and water, boil after a small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper, seasoning adult oil and mix well.
3: to migrate a good taste of the chicken into the porridge pot, simmer Shaozhu when, sprinkled with coriander and serve. Shall, according to private preferences and habits, not to add coriander.
characteristics: taste delicious, eat it can nourish the internal organs, qi and blood.



40. 皮蛋瘦肉粥
porridge Ingredients: lean meat, 1 (pig tendon meat is best), preserved eggs, 2 (Lead-free egg, a healthier , 2 lime savor is not so massive), ginger 1, ample quantities of water, oil, salt and sugar.
To cook a pot of fragrant savory soft meat salty maintained egg congee, tips are consist in ...:
(1) pick-meter: rice porridge with the best rice of northeast China, is equitable round the Pearl Millet, cook porridge especially soft;
(2) to pre-salted rice porridge: about half a bowl of rice after washing wash, use 2 tablespoons oil, 1 teaspoon of salt and a little water (2 teaspoons) mix well and marinate for at fewest half an hour, repose assured, though with a lot of oil,Vibram FiveFingers Speed, but oil will disappear in the process of porridge, rice cotton so putrid, so it was not greasy;
(3) the meat the outset porridge fishy cooked with boiling water, or salt into the bacon: porridge with lean meat or meat marinated in salt, not too aesthetic a piece of meat of pigs which, in short, to maintain a single piece of meat will not cut (I usually use about palm-sized, 1-2 cm thick piece of pork, if conditions allow, with a pig tendon meat taste better). If you use lean meat porridge, then the first with boiling water, cook the meat a little
boil, and then washed; if you like salty pork porridge with salt, then salt meat to marinate for a day in advance, as usual:
pork one, rinse, flap dry, sprinkle 2-3 teaspoons of salt, scatter evenly on the meat, the fridge in the lower booth (fresh is not frozen into the ice lattice) marinate 12 hours or longer before they can luscious;
(4) porridge of water to full boil before the afterward material: put a lot of water in a large soup pot, boil, merely put the materials. First under the meat, ginger, do not fire off small pieces to the boiling water, the appearance portion of the heated and cooked hard, sealed inside the gravy, so the meat is not cooked porridge hideous, and then await for the water afresh Nowadays boiling rice and a marinated chopped egg, and this first one under the preserved egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge;
(5) the first fire, after a small fire , the furnace should be sufficient: the water boiling, and under the material, the first high heat for 20 minutes, then transfer heat and simmer for 1 ½ hours, the stove feet, soft porridge tasty and easy to digest;
(6) porridge texture processing: In the heat and simmer for a half-hour later, the second preserved eggs are too chopped, and put the meat in the porridge cooked fish out, shove softly with chopsticks, the slightest tear-shaped, with the second back into the porridge with preserved egg, cook the last half hour, then rotate off the heat. Preserved eggs off the heat in the second half an hour ahead adding the porridge, the second half hour will nor lime preserved eggs cooked flavor, while soft, flat alteration, spur of the moment when they eat to have preserved eggs, and meat because it is water boiling nowadays, but likewise to preserve a definite flavor, fragmented back after the porridge, principally delicious.
this boiled porridge without salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, amuse do not push lightly with a spoon pot of sticky skin, or else there will be glue porridge taste, we normally put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon have been driven, to prevent sticking at the end of cooking porridge.

41.
pumpkin porridge ingredients: pumpkin 250g, rice 50g, sugar and a small amount of
practice:
(1) first pumpkin steamed soft, miscellaneous with steamed mashed pumpkin juice pumpkin;
(2) the essential fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly;
(3) by adding the right amount of sugar or let cool, add honey;
I personally think that pumpkin porridge has a very sweet flavor, and for the sake of the body, I do not have sugar. And the fridge after the ice had more to beverage!