Everyone pressure problems. The appropriate pressure is the driving force of people and work forward, and undue pressure is damaging to both body and mind.
As a junior, I was there a more ideal. I hope I can make some contribution to the country can do for the social development of positive things. I have several hobbies in art, for now the country with the animation industry's attention and the development of China's animation industry, the low level of reality, I hope to engage in such work. With my artistic accomplishment to create great works of art is my greatest pleasure. But the reality is less than its own strength, the contradiction between ideal and reality is my main stress. In addition to these, there is the pressure of academic, interpersonal stress, love the pressure of development and employment pressures.
in life, everyone will always have this kind of pressure. I believe that the existence of moderate pressure is good for human development. It will force you to waste no time,
la gears, rather than doing nothing, always relaxed. Moderate pressure is also conducive to the best state of play in the examination, there was some pressure to concentrate.
but the pressure over the case would be adverse, such as irritability, depression and so on. So how to reduce excessive pressure and release yourself and keep the balance of mind is very important. Alleviate the pressure from such areas can be done.
1. ideologically optimistic and positive attitude.
positive and optimistic attitude to life, allows us to reduce stress. Look at the issue of a pessimistic person when the pressure tends to increase
large. Transform ways of thinking, look at the issue from the bright side, for a variety of events and setbacks, to their positive self-suggestion, see more of the sun surface, life would be a lot brighter. Sometimes, people's stress and negative emotions are often caused by negative thinking, often to their negative implication, is not conducive to the healthy state of mind. People only in a pleasant mood states was highest efficiency.
2. seize the time to do today until tomorrow
time is precious, time flies, if you develop the habit of procrastination, it would add significant psychological stress. After yesterday, it actively in order to obtain easy feeling. So we have to do things not procrastination, losing no time, for do today until tomorrow.
3. enhance interpersonal communication, access to social support and interpersonal relationships
good circle is a kind of social support, communicate with them more than a problem, vent can be a good solution to ease their pressure
. If there are not friends, all alone, no place to tell their own depression, the pressure will certainly be great. Social technology is very advanced now, through the network and people can communicate, communicate. Good relationships is a good buffer hotbed, it will keep your mind balanced. A few others, persuasion and reassurance, appropriate to talk, for the vent pressure is good.
4. a lot of learning, to increase knowledge and capacity
sometimes a lot of pressure because of their lack of capacity. Very competitive in today's society, the individual's own capacity and quality have become increasingly demanding. Continuously enhance their ability to pressure from the fundamental solution to the problem. Only when their ability sufficient, self-confidence, work with high success rates when the pressure will naturally reduced. And if their own lack of capacity, often setbacks, and talking to others compared the process, the pressure will be great. Therefore, to enrich their overall capacity to address the root causes your stress problems.
5. the good work and rest rules and patterns of life
adequate sleep, good nutrition, healthy lifestyle can ease the pressure. Mental health based on physical health above the law only rest, and nutritional balance,
la gear on sale, exercise, stress will be eased. If a person rest rule disorders, bad state of mind, will increase the pressure feeling.
6. appropriate to relax, enjoy life when nothing
listen to music, doing their own specialty hobby,
la gear shoes, a rest break, you can ensure that energy, the pressure eased. Not only to learn how to learn and work, they have to learn to relax. Only the rich cultural life, in order for psychological and elastic. Learn and work, leisure, sport and enjoy the literary and artistic works, are able to release the pressure of work.
7. to establish the coordinates and the ideal life, set the correct values
sometimes sources of stress because of the incorrect values,
la gear police, and some students lack the ideal, hard,
la lights, often at a loss for a sense of the future,
la gear sneakers, it will increase a lot of pressure. Establish their own ideals and objectives, clear goals and ideals can make their own pressure relief. Correct values, open-minded, cheerful attitude towards life, often to relieve stress.
8. the appropriate pressure is a catalyst for work and study
if there is no pressure, it was not normal. Today's society is a high-speed operation of the society, moderate pressure can make people full of energy, the appropriate tension capacity to play a benefit that can improve work efficiency. When the examination work and study to increase the appropriate pressure, can improve attention, work will focus on some. Of urgency allows us to do more. So to keep mild pressure.
These are my stress management, and my principle is that moderate pressure, poor relaxation of the excess pressure, attitude adjustment, traveling light, healthy living, happy life.
Linear Mode
