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Reprinted from 455808303 at 21:50 on November 12, 2010 Reading (loading. ..) Comments (0) Category: Health D
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soup Daquan collection (seasons)
health is still important. Chinese organs learn that the season of spring is the leading qi, qi strong, winning the liver spleen (wood grams of soil), resulting in transport of the spleen and stomach can not properly wet. It is easy to cause moisture within the storm, coupled with the spring, rainy, wet storm outside resistance spleen yang, cause human blood runs sluggish, meridians unreasonable, so will feel tired, sleepy, and this is known as the . Spring is a good hair
flu season, can play a very good drink soup and Disease Prevention. Soup's main function is to dispelling the cold wet, spleen and stomach,
mbt anti shoe, clearing the lungs heat, bowel hot, fill the gas.
should light spring soup. Spring, not too greasy soup, avoid hot flashes. Choice of raw materials, lean meat, poultry, fish-based, medicine can choose Codonopsis, Radix, medlar, lily, Chinese yam and so on. Nanning spring weather changes, people tend to cold, and relatively dry and hot, humid, you can put some soup dried orange peel when, or rolled into the whole pot before the Who the hell can dewetting, shun gas.
----------------------------
soup time:
a long time, people think The longer the soup, the soup more nutritious.
prolonged heating will destroy the vitamin pot dishes; heating 1 to 1.5 hours, three kinds of soup available ideal nutritional peak, when the proportion of energy consumption and better nutritional value.
soup when the first fire after the fire, small fire in the order, whichever degree heat to boiling soup, if you make a large snowball boiling soup, meat, the protein molecules are destroyed. The middle of a small fire can not burn slowly open the lid when the can not add water, because the meat is heated in cold contraction, poorly soluble protein, the soup will lose its original fresh flavor, the taste of soup. Soup of nutrients mainly amino acids, the heating time is too long, will produce new substances, nutrition, and they were destroyed, usually about 1 hour Tangbao fish, chicken, ribs Tangbao 3 hours is enough. Time if the emphasis Flavored soup, the material in cold water is better nowadays, due to the rapid solidification of hot water will make the protein and difficult to release the flavor; if the emphasis on the taste of raw materials, materials in the hot water is better nowadays, taste relatively fresh. Avoid too much into the soup when the onions, ginger, cooking wine and other spices, so as not to affect the original soup itself, but also avoid premature salt, because salt will make the meat early in the insoluble protein coagulation.
Food Fresh:
fresh is not a traditional What we are talking fresh, is the fish, livestock, poultry killed 3 hours after 5 hours, then fish, livestock or poultry of all kinds of enzymes to proteins, fat and other broken down into the body easily absorbed amino acids, fatty acids, flavor the best.
to boil a pot of good soup, raw materials, medicines, water and heat, etc. are critical. Raw material must be fresh, the best choice to do low-fat foods raw, lean meat, fish, shrimp, skinless chicken or duck, rabbit meat, melon, sponge gourd, radish, konjac, tomato, seaweed, kelp, green bean sprouts, are good low-fat soup. Medicine should be based on different effects of soup and personal health choices, such as body strong anger, you can choose, such as mung bean, kelp, winter melon, lotus seeds, cleared fire like medicine, excessive cold body, then they should select the reference class as medicine; nourishing soup should use class longan, red dates and other affordable medicines, and not released to conflict with other herbs. Soup is best to use mineral water or purified water, chicken, duck, pork and other meat soup, the first bit of meat in boiling water boil for a short, not only can remove the bloody water, remove the part of the fat out of the soup pot Comparison of sweet. Chicken soup, fish head soup, dried vegetables soup, winter melon soup sand are more suitable for spring to drink.
cooking options:
system simmer the soup to cook the best vintage jar. Jar is not easy to heat the quartz, feldspar, clay and other raw materials into the clay with, firing from high temperatures. The ventilation, and good absorption, but also with uniform heat transfer, heat slowly and so on. Simmer soup, the jar can be balanced and lasting heat transfer to the outside world to the internal raw materials, the relative balance of the ambient temperature, water molecules and the food is conducive to the mutual penetration, this time to maintain the mutual penetration of the longer, delicious The more dissolved components, the taste of fresh, dense soup, food texture, the more Sulan.
reasonable water allocation:
Water is both delicious food of the solvent, but also a heat transfer medium. Changes in water temperature, amount of how much the flavor of the soup has a direct impact. Simmer soup consumption is usually 3 times the weight of the main food, while food and water should be made with the heat, that is, not boiling water, simmer soup directly, not the middle of adding cold water to make food nutrients slowly overrun, and ultimately to the soup clear results.
commonly used medicinal herbs soup:
Wolfberry: kidney essence, nourishing eyesight, blood and soothe the nerves, thirst, lungs and cough.
Yu-chu: Yang Yang dryness, fluid, heat.
yam and medicine: Qi Yin, spleen and lung and kidney. Kidney nocturnal emission, frequent urination, excessive vaginal discharge women, lung deficiency cough. Treatment of Diabetes (diabetes).
Chuanbei: Run cardiopulmonary, heat phlegm.
Lily: complement Yipi hepatopulmonary heat. (Freshwater 1 hour)
sticks of bamboo: Qingfei Spleen, Runzao phlegm. (Freshwater for 10 minutes, cut 4CM block, burn up to half an hour)
Prunella: Liver heat, lower blood pressure. (Up to cook for 2 hours)
habitat: cooling blood detoxification, diuretic.
Mangosteen: Qingfei intestines.
old amaranth stems: detoxification heat, blood hemostasis, Tongli urine. (Sold in pharmacies, washed and chopped)
ginkgo: Yi-lung. (Shelled, into the boiling water for 5 minutes to get from clothing, to the heart)
Gorgon: Gujing kidney, spleen to stop diarrhea.
fig: Qingyan lungs, stomach and bowel. (Sliced)
cane: dryness, and the stomach, clearing heat and detoxifying, the provision to the snake can smell.
Smilax: dehumidification heat, detoxification diuretic.
Angelica: complement and blood, regulate menstruation pain.
Gastrodia: dispelling, be scared.
Cordyceps: make the virtual loss, Yijing gas, phlegm.
Jasmine: refreshing, Qing Xu fire, to cold product.
Xueha: ney, lungs, spleen. (Freshwater made 5 hours, into the onion ginger water to boil for 5 minutes to take effect, into the stew and a half hours)
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Lily Polygonatum
medicinal chicken soup beauty: Lily 15 grams, 15 grams of Polygonatum, barley 15 grams.
ingredients: chicken 1.
practice: the chicken into pieces and boil for a short after fishy hot pot, add water, amount to a half-cooked stew, then simmer until chicken Shulan add herbs,
mbt chapa, season with salt.
features: Lily are clearing away heat, lungs and thirst quencher, Ning Anshen and other effects. In cosmetology, Lily has to reduce wrinkles, prevent skin effect. Polygonatum have lungs and cough, to spots, moisturize the skin and other effects. This soup can make the skin soft and reduce wrinkles, eliminate the role of freckles.
----------------------------
Sang Yang Shen Qi Tang
herbs: Mulberry 6 grams, 10 grams medlar, Ophiopogonis 6 grams.
ingredients: pork, 250 grams, 10 grams of crystal sugar.
practice:
1, ribs stew add water until cooked.
2, washed mulberry, medlar, wheat Asp, along with the soup into the ribs, with the fire boil, Gaixiao Simmer until the soup after adding white sugar mix.
features: Mulberry Sweet, cool earth, hepatic, kidney, blood and yin can be. Medlar can nourish liver and kidney for kidney yin deficiency caused by menopause Yaoxisuanruan embolism. Ophiopogonis slightly bitter taste, slightly cold, clearing away heat can be applied to internal heat or fever yin type. This soup can be improved lightheadedness, insomnia, irritability, anxiety and other symptoms.
----------------------------
Ching broth
raw materials: 150 grams of pork, yam, barley, 10 grams each lily.
seasoning: salt
practice:
1, washed pork, cut into large blocks of D, into the boiling water, boil for a short bit.
2, wash all the accessories.
3, will all the main and supplementary materials into the pot, add appropriate amount of water, stir to boil for 1 hour, then slow fire to cook for 2 hours, seasoning with salt can.
Features: This soup is extremely simple and very light, add some salt in addition to what seasonings are not added. Health is the focus of Chinese yam, barley, and Lily, the shamisen is the spleen and stomach ingredients in common. Yam also reduce the role of subcutaneous fat, and barley on the nourishing conditioner, absorbing ultraviolet light also has effects, but also lungs cough lily, pure heart and soothe the nerves, Bu Zhong Yi Qi.
----------------------------
yam soup
ribs Ingredients: pork ribs
accessories: yam, celery
spices: monosodium glutamate, pepper, pepper, salt, green onions, cooking wine, ginger
approach:
1. the ribs cut into 5 cm section, placed in boiling water, boil for about 5 minutes, wash and drain;
2. celery washed and cut into sections;
3. take a frying pan, into the water, ribs, onion, ginger, wine, celery, with the open fire, into simmer, add pepper;
4. Peel the yam into pieces and put into boiling water, boil look, picked up;
5. until ribs stew 5 mature into the yam stew 3 hours, until ribs Sulan, the pick onions, ginger, celery, add salt, MSG, pepper can be.
Tips:
1. boil pork ribs soup can add 2 to 3 drops of white vinegar, to promote release of bone calcium, and dissolved into the broth, so that Tang Wei is delicious;
2 . yam, peeled and cut easily after the black, can wipe a little salt to prevent.
features: dual blood complement, tonic of self-cultivation, to improve the malnutrition.
1. yam starchy, phlegmatic, fat and protein, easily digested, contains nutrients can be absorbed by the body, can improve the physical weakness and fatigue;
2. women have anemia, vaginal discharge, or habitual abortion, can be used to improve yam;
3. This soup is not only an appetizer, can also add strength, increase the body's resistance.
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melon duck soup (a)
Ingredients: leg of the duck
materials: seeds, melon, Lees, medlar, lotus leaf, ginger
spices: salt, sugar, cooking
Methods:
1, wok pour oil (oil products), under the fragrant ginger stir into the yellow duck stir to the surface, remove the spare;
2, will stir a good duck meat into the electric pressure (the pressure of food) pot, then add the bubble of good leaves, Lees, lotus seeds, wolfberry, Ginger, melon, into the amount of water, boil for 15 minutes after opening the cover, add salt, sugar, seasoning can be.
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melon duck soup (b)
diets : half a duck, melon, ginger, tangerine peel, lotus seeds, onion ginger amount of salt
practice:
1, the first ripped into pieces of duck skin (in fact, carry most of the subcutaneous fat removed , so it boiled out of the soup is not greasy) coated salt marinate.
2, washed duck chop block, water pot, blanch the fish out of water will go with the flow of floating foam.
3, open pot of water, the onion ginger, ham, duck into, and then into the flat tip and wolfberry, the fire to boil, turn simmer about 2 hours (until duck soft rot),
mbt shoes sale, and then the skin of the melon into pieces, and simmer 20 minutes, and finally add a little salt and seasoning.
features: Tang Qing delicious, nutritious. Duck cold, sweet, salty, spleen, stomach, lung, kidney. Consumption can be nourishing, Yin Zi five internal organs, clearing Consumption of heat, the blood line of water, stomach fluid, cough from the shock, eliminate snail product, heat and spleen, weak edema. Governance weak, physically weak after the illness, Malnutrition edema.
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chestnut soup with lean pork ribs Ingredients: fresh chestnut meat, lean meat or ribs
practice:
1, scoured the chestnut meat to cover, lean meat, Wash ribs cut
2, into the chestnut meat, pig meat, medium heat 40 minutes, seasoning with salt.
Tips:
1, flat body and easy soft sweet chestnut
2, to buy a home, shelled chestnuts, can be placed in boiling water for five minutes, turn off a moment, it is easy to tear out to the skin. And so is not easy to cool and then peel out.
features: temperature of sweet chestnut, with stomach, spleen, kidney, strong waist, gluten, blood, bleeding and swelling and other effects for kidney deficiency caused by the waist and knees, trauma fractures. Difficult to digest the raw chestnuts, cooked and easy to stagnation gas, it should not eat too much 1; where spleen indigestion, hot fraudulent claims are not suitable for human consumption. In addition, treatment with chestnuts need to be eaten raw.
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carrot soup
material dates: carrots, red dates
practice: first dates washed, soaked 2 hours, then sliced or diced carrots, washed, and dates together into the casserole, add water, cook about 1 hour to dates Shulan for the degree.
features: Yin Qi, Li Qi cough. For Qi and Yin deficiency, cough caused by lung Shangni array as, dry mouth, spontaneous perspiration, mental fatigue embolism. Serving a day, morning and evening hours 2 doses.
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mushroom soup Ingredients: mushrooms, wine, a tablespoon of
practice:
1, the mushrooms (also known as mushrooms) washed into a large bowl add freshwater soft, cut fruiting stem, and mushroom water with retention
2, put the pot with water and dried mushrooms, dried mushrooms (with City) with the boil, switch to slow fire burning about half an hour away from the fire slightly warm, pour Under cover of wine, a moment can be.
Features: mushrooms can play lower cholesterol, lowering blood pressure. Mushroom juice can replace the step-down agent, and no side effects.
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ribs potato soup
Ingredients: ribs 1000 grams,
potatoes 500 grams Accessories: green onions 1 (5-6 shallot root), ginger 5, Shaoxing wine, salt, monosodium glutamate the amount
practice:
1, the small ribs Zhancheng , wash and drain water;
2, potatoes peeled and cut properly; green onions and cut into sections (shallot knot);
3, the ribs on the hot water pot for 5 minutes, remove and wash with water ;
4, the ribs, onion ginger, Shaoxing wine and the amount of water, on the stir boiling, then low heat half-cooked stew, potato stew into Shulan, add salt, MSG can clean wok .
features: make profit center, Yang marrow, strong body of anti-aging.
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barley and winter melon soup
raw pork ribs: ribs, barley (barley), white gourd, ginger, salt
practice:
1, barley wash stand, ribs cleaned A few minutes into the hot boiling water, remove and wash stand.
2, clean cut melon, ginger slices, peeled melon does not have medicinal value, but to eat when you can not eat it.
3, pot boil water, the ribs, barley, ginger pot with the fire boil go to simmer for 30 minutes, and then the next winter melon stew for 30 minutes, adding salt, amount of chicken seasoning.
Tips:
1, the milk boil, add barley flour amount, mix well after eating. Eat it regularly can keep your skin smooth, eliminate acne, freckles, age spots, pregnancy spots, Hu Dieban.
2, barley used for food to eat, porridge, soup can.
3, APF difficult to cook in boiling water for 2-3 before the hour needed to let it fully absorb the moisture in the absorbed water and then cooked with rice and other easily done.
Features: melon with a refreshing thirst quencher, phlegm, urine swelling, weight loss and detoxification. Is light and refreshing, unique fragrance, ideal for summer vegetables. Students taking barley soup, which will help dewetting addition to wind; for spleen and stomach, spleen diarrhea treatment be fried food. Summer and autumn and winter melon soup, both table consumption, but also Qingshu dampness. For the hair: it has a nutritional hair, prevent hair loss and make hair smooth and soft effect. For skin: smooth skin, reduce wrinkles, eliminate the effect of pigment spots. Acne and rough skin on the face has a significant effect, In addition, it has UV absorption capacity, and its extracts in cosmetics can be added to the effect of sun and UV.
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Laoya Tang
chestnut pot material: 300 grams of duck a chestnut a small piece of tangerine peel (to smell) ginger 3
practice:
1, with chestnuts Scrub clean and shell
2, duck wash cut pieces, flying water, remove the water wash away the oil
3, dried tangerine peel permeability soft scrape flesh
4, 9 cups of water or the amount of boiling, the chestnuts, duck, dried tangerine peel, ginger and add the boil to slow fire to burn 3 hours, salt to taste.
Tips:
1, flat body and easy soft sweet chestnut
2, to buy a home, shelled chestnuts, can be placed in boiling water for five minutes, turn off a moment, it is easy to tear out to the skin. And so is not easy to cool and then peel out.
3, duck over boiling water, cook for a while when more than can be had out of hypertrophy of the duck fat.
Features: Winter tonic - tonic chestnuts Laoya Tang is the need to drop the winter, but too afraid to make angry, too afraid of cold discomfort, stomach and spleen, duck soup with favorable water swelling, deficiency but not after eating dry, but not cold yang effect.
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papaya peanut pork ribs soup Ingredients: fresh ripe papaya one (about 500 grams), dried flowers, PEANUTS 100 grams, 250 grams of fresh pork ribs, flavoring amount.
Method: Wash the peeled fresh addition to the nuclear papaya, cut into thick pieces. Dried flowers PEANUTS washed with water impurities, washed with water fresh bloody pork ribs, cut into rough pieces and add a little fine salt and mix well. Then put these into the soup along with Tang Bao material, the added amount of water, first with Wu Huo, after cooking with a slow fire to burn. Cook until cooked peanuts get soft.
Features: Can Qingshu soothing, nourishing the skin, laxative.
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soup nutrition during pregnancy, month of soup, warming soup on a large collection of breast-feeding:
say that women are made of water, so drink some Tangtangshuishui in pregnancy and postpartum This is a very important period 2 is added should be sufficient to their nutrition, following several soup to introduce more suitable for this pregnancy and the postpartum and lactation drink.
one
practices maw stew candy: candy stew Maw Maw and soak in cold water overnight, the amount of water into the stew Riga, slow cook 3-4 hours after adding sugar, it is very simple, but This way of eating some may not accept, because it would be more fishy maw.
also recommend a practice the following: Maw scallop stew chicken, will send a good maw, scallops (scallops) chicken breast, chicken feet, pig meat into the stew with the fast amount of water in Riga , 2 slices of ginger, a few drops of wine, slow cook 3-4 hours after the salt, chicken powder seasoning. (Why use chicken breast, chicken feet and pig meat, because the fat content is low, ah, very suitable for Papan mothers can also use a whole chicken, then put a large casserole to compliment the soup)
Features: plastic flowers are rich in protein, glial, Yin and kidney can also help wound healing is the most suitable for the yard to eat during pregnancy and pregnancy when you can eat once a week, the skin than the pregnant former Fortunately, not long stretch marks on the stomach also estimated its credit.
Second, burdock carrot soup
practices ribs: ribs with cold water soak for 15 minutes to the bloody, half a peeled and cut burdock, carrots, clean cuts, the ribs, burdock, carrot, 2 slices of ginger together into the casserole, add water, a few drops of wine, the first turn a small fire after the fire praise boil 2 hours, salt, chicken powder seasoning.
Features: Burdock can remove internal parasites and to promote metabolism, pregnancy and postpartum mothers troubled by constipation can often drink this soup, oh.
three carp soup
practices: tofu into cubes, medlar clean spare, clean after handling the fish with salt and cooking wine, ginger marinade for 30 minutes, wok fry until both sides were tested yellow after adding appropriate amount of water, chunks of tofu and simmer for 30 minutes wolfberry, salt, chicken powder seasoning, put a few slices of parsley, fish soup.
characteristics: bean soup is a carp under the Naitang for postpartum mothers for breastfeeding.
four carp white fungus soup soy
which is under the milk soup
practices: Wash soaked white fungus and soybean stand, after the fish with salt and cooking wine, ginger marinade for 30 minutes, wok fried golden on both sides were tested by adding to the amount of water soaked white fungus and soybean, the fire heat and simmer for 1 hour to boil, salt, chicken powder seasoning, then sprinkle a few slices of parsley can pan.
V. Cordyceps black chicken soup
approach: black-bone chicken half, Cordyceps 10 or so, wolfberry not fresh, 2 slices ginger, Cordyceps, and wolfberry clean spare, black-bone chicken processing clean with cold water soak for 15 minutes, the purpose of is to remove the bloody (bloody meat in this way to not go with boiled, so can keep the original flavor of meat, praise is more fragrant soup) will go to the bloody water of black-bone chicken, caterpillar fungus, wolfberry and ginger together into the steaming pot, add water, a few drops of wine, after 3 hours slow cook meat soup, Cordyceps have to eat together, expensive soup slag it.
Features: This soup is suitable for the entire month of drinking, drink once a week. Cordyceps is enhanced resistance is to give Andy, Cordyceps can enhance the resistance, is the tonic to share.
six, rice wine chicken
practice: a whole chicken, cut into small pieces in cold water for 15 mins remove the bloody piece of ginger (as big as a thumb, the extra point it does not matter , fend off the cold) chopped to pieces Hakka rice wine bottle (like a bottle of beer bottles that Wal-Mart and other large supermarkets can buy into.) Guo Lifang a little oil, heat the oil add ginger and chicken stir fry later, when the chicken stir-fry until six or seven mature into a whole bottle of wine, simmer for 30 minutes to eat, do not add any seasoning Oh ~
features: Hakka rice wine chicken is the best month of the classic soup, rice wine to fire the blood to sludge, chicken can be a supplement, ginger can keep warm.
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Sydney Tang
lung material: lung, Sydney, Fritillaria, chicken feet.
practice:
1, lung cut into thick slices, soaked in wash hand squeeze, into boiling water for 5 minutes, picked up the cold water, drip dry water.
2, Sydney, wash, and even Peel and cut four, go nuclear,
mbt shoes clearance, Fritillaria wash.
3, put all ingredients into the boiling water pot, high heat after boiling, simmer 2-3 hours to burn, seasoning for use.
Features: lungs Huatanzhike. Hot lung injury, Zheng Jian cough thick sputum, expectoration easy, throat thirsty. Can be used for upper respiratory infection, bronchitis, etc. who are Dryness.
Note: If Han Tan, wet cough, sputum Sheng Qingxi color is white, and should not use the soup.
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pig stomach soup
peanut ingredients: Pork bellies, peanut
practice:
1, will be cleaned pig stomach, pig stomach into the boiling water for ten minutes, scrape out and then wash again.
2, then sliced and washed more than tripe red peanut particles into the casserole, add some water, you can add appropriate amount of white vinegar, and peanuts can be boiled pig stomach more bad number. Boil over high heat, then simmer on slow fire for three hours.
3, into the pepper to the pan.
tips: cleaning pig stomach, can be used inside and outside the salt scrub after the rinse. You can also use this soup to cook yam, the same effect.
Features: stomach qi best effect, treat stomach problems.
----------------------------
rib soup
corn ingredients: corn, ribs amount of salt a small amount.
practice:
1, ribs into the boiling water to Xuemo, corn cut small pieces.
2, the ribs and corn into the pot, add water and cook for half an hour, when the pan sprinkle a little salt; do not need to recapture the other spices, soup pot time, depending on their fitness.
features: corn soup delicious ribs, lungs and support the heart, a spleen and stomach, anti-cancer effect. More fat in the vitamin corn, to prevent oxidation of cells, aging benefit, to the benefit of intelligence. Moreover, it needs to be reminded that pregnant women should be properly intentionally added in the diet of corn, to facilitate the fetal brain.
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raw yam black chicken soup: a black-bone chicken, yams, mushrooms, wolfberry, red dates, star anise, green onions, ginger
practice:
1, black-bone chicken cut into small pieces, Add boiling water to blood.
2, yam thinly and hob.
3, mushroom, wolfberry, red dates, star anise, green onions, ginger together into, changed slightly after the fire to boil and simmer gently for about one and a half hours.
4, and then washed, peeled yam cut into chunks, into the stew pot and then half an hour to Sulan, add salt seasoning.
Tips:
1, a good chicken soup must first add enough water, half-way water tastes will be greatly reduced.
2, the hand will be treated yam itching, pour vinegar in a while and then wash hands more rub can significantly solve the problem.
Features: Chinese medicine, is closely related to physical weakness and cold hands and feet, and chicken and longan yam yam soup Ukraine all have a good fill in, Qi, nourishing effect, especially for patients with cold hands and feet
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red dates, white fungus soup
material: red dates,
mbt lami, white fungus, peanuts amount, crystal sugar.
practice:
1, bubble white fungus, red dates under the bubble at best.
2, the fungus first wok boiled, add red dates and peanuts, peanut cook until soft.
3, put sugar and cook for a while, Sheng out cool.
features: dates for the blood qi; fungus may function more, can be strong fine, kidney, fluid, stomach, thirst, heat, brain, beauty, calcium, but also particularly effective elimination of nasolabial folds.
Chinese organs learn that the season of spring is the leading qi, qi strong, winning the liver spleen (wood grams of soil), resulting in transport of the spleen and stomach can not properly wet. It is easy to cause moisture within the storm, coupled with the spring, rainy, wet storm outside resistance spleen yang, cause human blood runs sluggish, meridians unreasonable, so will feel tired, sleepy, and this is known as the . Spring is a good hair
flu season, can play a very good drink soup and Disease Prevention. Soup's main function is to dispelling the cold wet, spleen and stomach, clearing the lungs heat, bowel hot, fill the gas.
should light spring soup. Spring, not too greasy soup, avoid hot flashes. Choice of raw materials, lean meat, poultry, fish-based, medicine can choose Codonopsis, Radix, medlar, lily, Chinese yam and so on. Nanning spring weather changes, people tend to cold, and relatively dry and hot, humid, you can put some soup dried orange peel when, or rolled into the whole pot before the Who the hell can dewetting, shun gas.
----------------------------
soup time:
a long time, people think The longer the soup, the soup more nutritious.
prolonged heating will destroy the vitamin pot dishes; heating 1 to 1.5 hours, three kinds of soup available ideal nutritional peak, when the proportion of energy consumption and better nutritional value.
soup when the first fire after the fire, small fire in the order, whichever degree heat to boiling soup, if you make a large snowball boiling soup, meat, the protein molecules are destroyed. The middle of a small fire can not burn slowly open the lid when the can not add water, because the meat is heated in cold contraction, poorly soluble protein, the soup will lose its original fresh flavor, the taste of soup. Soup of nutrients mainly amino acids, the heating time is too long, will produce new substances, nutrition, and they were destroyed, usually about 1 hour Tangbao fish, chicken, ribs Tangbao 3 hours is enough. Time if the emphasis Flavored soup, the material in cold water is better nowadays, due to the rapid solidification of hot water will make the protein and difficult to release the flavor; if the emphasis on the taste of raw materials, materials in the hot water is better nowadays, taste relatively fresh. Avoid too much into the soup when the onions, ginger, cooking wine and other spices, so as not to affect the original soup itself, but also avoid premature salt, because salt will make the meat early in the insoluble protein coagulation.
Food Fresh:
fresh is not a traditional What we are talking fresh, is the fish, livestock, poultry killed 3 hours after 5 hours, then fish, livestock or poultry of all kinds of enzymes to proteins, fat and other broken down into the body easily absorbed amino acids, fatty acids, flavor the best.
to boil a pot of good soup, raw materials, medicines, water and heat, etc. are critical. Raw material must be fresh, the best choice to do low-fat foods raw, lean meat, fish, shrimp, skinless chicken or duck, rabbit meat, melon, sponge gourd, radish, konjac, tomato, seaweed, kelp, green bean sprouts, are good low-fat soup. Medicine should be based on different effects of soup and personal health choices, such as body strong anger, you can choose, such as mung bean, kelp, winter melon, lotus seeds, cleared fire like medicine, excessive cold body, then they should select the reference class as medicine; nourishing soup should use class longan, red dates and other affordable medicines, and not released to conflict with other herbs. Soup is best to use mineral water or purified water, chicken, duck, pork and other meat soup, the first bit of meat in boiling water boil for a short, not only can remove the bloody water, remove the part of the fat out of the soup pot Comparison of sweet. Chicken soup, fish head soup, dried vegetables soup, winter melon soup sand are more suitable for spring to drink.
cooking options:
system simmer the soup to cook the best vintage jar. Jar is not easy to heat the quartz, feldspar, clay and other raw materials into the clay with, firing from high temperatures. The ventilation, and good absorption, but also with uniform heat transfer, heat slowly and so on. Simmer soup, the jar can be balanced and lasting heat transfer to the outside world to the internal raw materials, the relative balance of the ambient temperature, water molecules and the food is conducive to the mutual penetration, this time to maintain the mutual penetration of the longer, delicious The more dissolved components, the taste of fresh, dense soup, food texture, the more Sulan.
reasonable water allocation:
Water is both delicious food of the solvent, but also a heat transfer medium. Changes in water temperature, amount of how much the flavor of the soup has a direct impact. Simmer soup consumption is usually 3 times the weight of the main food, while food and water should be made with the heat, that is, not boiling water, simmer soup directly, not the middle of adding cold water to make food nutrients slowly overrun, and ultimately to the soup clear results.
commonly used medicinal herbs soup:
Wolfberry: kidney essence, nourishing eyesight, blood and soothe the nerves, thirst, lungs and cough.
Yu-chu: Yang Yang dryness, fluid, heat.
yam and medicine: Qi Yin, spleen and lung and kidney. Kidney nocturnal emission, frequent urination, excessive vaginal discharge women, lung deficiency cough. Treatment of Diabetes (diabetes).
Chuanbei: Run cardiopulmonary, heat phlegm.
Lily: complement Yipi hepatopulmonary heat. (Freshwater 1 hour)
sticks of bamboo: Qingfei Spleen, Runzao phlegm. (Freshwater for 10 minutes, cut 4CM block, burn up to half an hour)
Prunella: Liver heat, lower blood pressure. (Up to cook for 2 hours)
habitat: cooling blood detoxification, diuretic.
Mangosteen: Qingfei intestines.
old amaranth stems: detoxification heat, blood hemostasis, Tongli urine. (Sold in pharmacies, washed and chopped)
ginkgo: Yi-lung. (Shelled, into the boiling water for 5 minutes to get from clothing, to the heart)
Gorgon: Gujing kidney, spleen to stop diarrhea.
fig: Qingyan lungs, stomach and bowel. (Sliced)
cane: dryness, and the stomach, clearing heat and detoxifying, the provision to the snake can smell.
Smilax: dehumidification heat, detoxification diuretic.
Angelica: complement and blood, regulate menstruation pain.
Gastrodia: dispelling, be scared.
Cordyceps: make the virtual loss, Yijing gas, phlegm.
Jasmine: refreshing, Qing Xu fire, to cold product.
Xueha: ney, lungs, spleen. (Freshwater made 5 hours, into the onion ginger water to boil for 5 minutes to take effect, into the stew and a half hours)
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Lily Polygonatum
medicinal chicken soup beauty: Lily 15 grams, 15 grams of Polygonatum, barley 15 grams.
ingredients: chicken 1.
practice: the chicken into pieces and boil for a short after fishy hot pot, add water, amount to a half-cooked stew, then simmer until chicken Shulan add herbs, season with salt.
features: Lily are clearing away heat, lungs and thirst quencher, Ning Anshen and other effects. In cosmetology, Lily has to reduce wrinkles, prevent skin effect. Polygonatum have lungs and cough, to spots, moisturize the skin and other effects. This soup can make the skin soft and reduce wrinkles, eliminate the role of freckles.
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Sang Yang Shen Qi Tang
herbs: Mulberry 6 grams, 10 grams medlar, Ophiopogonis 6 grams.
ingredients: pork, 250 grams, 10 grams of crystal sugar.
practice:
1, ribs stew add water until cooked.
2, washed mulberry, medlar, wheat Asp, along with the soup into the ribs, with the fire boil, Gaixiao Simmer until the soup after adding white sugar mix.
features: Mulberry Sweet, cool earth, hepatic, kidney, blood and yin can be. Medlar can nourish liver and kidney for kidney yin deficiency caused by menopause Yaoxisuanruan embolism. Ophiopogonis slightly bitter taste, slightly cold, clearing away heat can be applied to internal heat or fever yin type. This soup can be improved lightheadedness, insomnia, irritability, anxiety and other symptoms.
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Ching broth
raw materials: 150 grams of pork, yam, barley, 10 grams each lily.
seasoning: salt
practice:
1, washed pork, cut into large blocks of D, into the boiling water, boil for a short bit.
2, wash all the accessories.
3, will all the main and supplementary materials into the pot, add appropriate amount of water, stir to boil for 1 hour, then slow fire to cook for 2 hours, seasoning with salt can.
Features: This soup is extremely simple and very light, add some salt in addition to what seasonings are not added. Health is the focus of Chinese yam, barley, and Lily, the shamisen is the spleen and stomach ingredients in common. Yam also reduce the role of subcutaneous fat, and barley on the nourishing conditioner, absorbing ultraviolet light also has effects, but also lungs cough lily, pure heart and soothe the nerves, Bu Zhong Yi Qi.
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yam soup
ribs Ingredients: pork ribs
accessories: yam, celery
spices: monosodium glutamate, pepper, pepper, salt, green onions, cooking wine, ginger
approach:
1. the ribs cut into 5 cm section, placed in boiling water, boil for about 5 minutes, wash and drain;
2. celery washed and cut into sections;
3. take a frying pan, into the water, ribs, onion, ginger, wine, celery, with the open fire, into simmer, add pepper;
4. Peel the yam into pieces and put into boiling water, boil look, picked up;
5. until ribs stew 5 mature into the yam stew 3 hours, until ribs Sulan, the pick onions, ginger, celery, add salt, MSG, pepper can be.
Tips:
1. boil pork ribs soup can add 2 to 3 drops of white vinegar, to promote release of bone calcium, and dissolved into the broth, so that Tang Wei is delicious;
2 . yam, peeled and cut easily after the black, can wipe a little salt to prevent.
features: dual blood complement, tonic of self-cultivation, to improve the malnutrition.
1. yam starchy, phlegmatic, fat and protein, easily digested, contains nutrients can be absorbed by the body, can improve the physical weakness and fatigue;
2. women have anemia, vaginal discharge, or habitual abortion, can be used to improve yam;
3. This soup is not only an appetizer, can also add strength, increase the body's resistance.
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melon duck soup (a)
Ingredients: leg of the duck
materials: seeds, melon, Lees, medlar, lotus leaf, ginger
spices: salt, sugar, cooking
Methods:
1, wok pour oil (oil products), under the fragrant ginger stir into the yellow duck stir to the surface, remove the spare;
2, will stir a good duck meat into the electric pressure (the pressure of food) pot, then add the bubble of good leaves, Lees, lotus seeds,
cheap mbt shoes, wolfberry, Ginger, melon, into the amount of water, boil for 15 minutes after opening the cover, add salt, sugar, seasoning can be.
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melon duck soup (b)
diets : half a duck, melon, ginger, tangerine peel, lotus seeds, onion ginger amount of salt
practice:
1, the first ripped into pieces of duck skin (in fact, carry most of the subcutaneous fat removed , so it boiled out of the soup is not greasy) coated salt marinate.
2, washed duck chop block, water pot, blanch the fish out of water will go with the flow of floating foam.
3, open pot of water, the onion ginger, ham, duck into, and then into the flat tip and wolfberry, the fire to boil, turn simmer about 2 hours (until duck soft rot), and then the skin of the melon into pieces, and simmer 20 minutes, finally add a little salt and seasoning.
features: Tang Qing delicious, nutritious. Duck cold, sweet, salty, spleen, stomach, lung, kidney. Consumption can be nourishing, Yin Zi five internal organs, clearing Consumption of heat, the blood line of water, stomach fluid, cough from the shock, eliminate snail product, heat and spleen, weak edema. Governance weak, physically weak after the illness, Malnutrition edema.
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chestnut soup with lean pork ribs Ingredients: fresh chestnut meat, lean meat or ribs
practice:
1, scoured the chestnut meat to cover, lean meat, Wash ribs cut
2, into the chestnut meat, pig meat, medium heat 40 minutes, seasoning with salt.
Tips:
1, flat body and easy soft sweet chestnut
2, to buy a home, shelled chestnuts, can be placed in boiling water for five minutes, turn off a moment, it is easy to tear out to the skin. And so is not easy to cool and then peel out.
features: temperature of sweet chestnut, with stomach, spleen, kidney, strong waist, gluten, blood, bleeding and swelling and other effects for kidney deficiency caused by the waist and knees, trauma fractures. Difficult to digest the raw chestnuts, cooked and easy to stagnation gas, it should not eat too much 1; where spleen indigestion, hot fraudulent claims are not suitable for human consumption. In addition, treatment with chestnuts need to be eaten raw.
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carrot soup
material dates: carrots, red dates
practice: first dates washed, soaked 2 hours, then sliced or diced carrots, washed, and dates together into the casserole, add water, cook about 1 hour to dates Shulan for the degree.
features: Yin Qi, Li Qi cough. For Qi and Yin deficiency, cough caused by lung Shangni array as, dry mouth, spontaneous perspiration, mental fatigue embolism. Serving a day, morning and evening hours 2 doses.
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mushroom soup Ingredients: mushrooms, wine, a tablespoon of
practice:
1, the mushrooms (also known as mushrooms) washed into a large bowl add freshwater soft, cut fruiting stem, and mushroom water with retention
2, put the pot with water and dried mushrooms, dried mushrooms (with City) with the boil, switch to slow fire burning about half an hour away from the fire slightly warm, pour Under cover of wine, a moment can be.
Features: mushrooms can play lower cholesterol, lowering blood pressure. Mushroom juice can replace the step-down agent, and no side effects.
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ribs potato soup
Ingredients: ribs 1000 grams,
potatoes 500 grams Accessories: green onions 1 (5-6 shallot root), ginger 5, Shaoxing wine, salt, monosodium glutamate the amount
practice:
1, the small ribs Zhancheng , wash and drain water;
2, potatoes peeled and cut properly; green onions and cut into sections (shallot knot);
3, the ribs on the hot water pot, 5 minutes, remove with water wash
Acne and rough skin on the face has a significant effect, In addition, it has UV absorption capacity, and its extracts in cosmetics can be added to the effect of sun and UV.
And so is not easy to cool and then peel out.
Cook until cooked peanuts get soft.
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