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Reprinted from 27422835 at 18:14 on May 22, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
There are 11 golden rules for you to choose, and you may use the.
1. finishing room
chaotic kitchen or bedroom will make you feel uneasy. Maintain their regular location such as offices and bedrooms tidy makes you feel comfortable no pressure sense. Usually retired and sit when the books tidy and throw away useless things.
2. laugh
study found that heartfelt laughter can improve mood, relieve pain, reduce stress and promote immunity. No matter what, so that my mouth gently rise, you will have unexpected gains. Or see comedy movies,
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3. to change their consumption patterns
study found that people who spend money on experiences, such as eating a meal or go to a concert than to spend money on material goods such as clothes, shoes and more people to enjoy. And you can connect with your family or friends to share experiences, but the shoes or clothes, just your own one-man show.
4. take a rest
rest, calm, quiet and solitude can also create happiness. When busy rest, close your eyes and think about what fun the weekend arrangements.
5. and friendly neighbors chatting
study found that in the cheerful neighbor and community chat can make you happy,
mbt lami, of course,
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6. cut vegetables
If you are depressed all the way home,
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7. settling old photo
study found that listening to music, eating chocolate does not change the person's mood, drinking and watching TV will change slightly, but turn old photos people most able to improve the mood of depression. Work, you can put your favorite photos set to the computer desktop or screensaver, or create dynamic photo album.
8. masticatory nuts
study found that nuts are rich in Omega 3 fatty acids, can make people depressed is not easy, easy to get along. So who are able to save in their own drawer some nuts or a salad at lunch to add nuts.
9. inhaled the soothing smell of people
study found that the taste or smell like oranges, lavender is not easy to make people anxious, more positive and calm. Put one in the office aromatherapy candles to calm himself down.
10. the sun
want to cheer up in a few seconds,
cheap mbt shoes, early in the morning to let the sunshine into the room. Research has shown that many people, particularly the sun in the morning, the mood is good and easily better quality of sleep. Windows in the sunny breakfast next to feel the taste of the sun. If you are in a windowless office,
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11. in the street walking
study found that people who walk in the working space will be very relaxed mood, not easy to get angry, and have more energy. Or do some low intensity aerobic training, so that my brain relax and think about what the problems themselves.
when you feel depressed, when the mood hit rock bottom, take a look at this happy rule 11, may be helpful for you, morale high up in a short time, into the happy lives.
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