最适合熬夜吃的水果

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　　熬夜当天的晚餐多选择蔬菜、水果等清淡的食物，对熬夜时的健康有帮助。5种能够让人更有精 神和精力,盟特，而且有益于皮肤的果汁是：
　　1、适量的苹果、胡萝卜、菠菜和芹菜切成小块，加入牛奶、蜂蜜、少许冰块，用果汁机打碎,盟特新产品加盟，制成营养完全而且丰富的果蔬汁。
　　2、香蕉、木瓜和优质酸奶放在一起打碎，营养丰富而且能够补充身体所需的很多能量。
　　3、两个猕猴桃、4只橙子、一个柠檬所组成的新鲜果汁中含有丰富的维生素Ｃ,盟特新奇特，补充体能而且美容。
　　4、3个柚子剥皮后榨汁，一串葡萄打碎成葡萄汁，再加上两汤匙蜂蜜,光波炉价格，酸酸甜甜别有滋味。
　　5、一根新鲜黄瓜、1／2升豆浆、3片薄荷，一同打碎搅拌后制成清凉的黄瓜汁，消暑又解乏 。

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