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Reprinted from 391815138 at 17:58 on February 24th, 2009 Read (loading. ..) Comments (0) Category: Personal Diary 1,
Gold Saint ranking of ~ !, with its bitter bitter bitter
favorite to win people.
bitter melon nutrition and health characteristics: First, it contains more vitamin C, vitamin B1, and alkaloids; Secondly, containing galacturonic acid and pectin is greater. From bitter gourd bitter quinine alkaloids. These nutrients can promote appetite, diuretic, blood circulation, anti-inflammatory, antipyretic and refreshing and so on. Modern scientific research has found that bitter melon in the Xi'an Medical University, exports of clothing from the bitter melon extract insulin. U.S. scientists also found that bitter melon contains a protein lipids, stimulate immune cells in vivo and enhanced ability to devour cancer cells, it can together with the alkaloid quinine in the anti-cancer role to play in the body.
bitter melon has a bitter, but bitter when eaten and cool, refreshing non-greasy food prepared in the summer feeling fresh and comfortable, with a pure heart appetizer effect. Bitter taste and it will not pass the So bitter has If the bitter herbal tea in the summer drink made of foam, God can make people feel a summer Yi Qing, polydipsia were canceled. Some areas will be cut bitter gourd, salt a little salt, less bitter, eaten as a vegetable; some of the bitter gourd cut into circles, with meat, garlic, black bean stew, make food to eat. Have the first Hakka mountain song: - health and happiness.
2, tomato
said hundreds of years ago, the tomato is still unknown. Later, Peru, a girl, suffering from anemia, in addition to the pain of lost love, she wanted to eat a poisonous plant from the best surprise, after she swallowed a tomato, his face flushed, and eat, the more rosy Rights She not only did not die, but recover and become more beautiful. What is the reason? Original tomato fruit contains very rich in protein, fat, carbohydrates, Jiong acid, carotene, vitamins B1, B2, C, etc., which can be beauty in the vitamin C content of watermelon is equivalent to 10 times, is simply a vitamin warehouse. It also includes the promotion of youth growth and development of calcium, phosphorus, iron and other minerals, and the inhibition of bacterial growth in the tomato pigment. With all of this, Peru, the girl is not long healthy, beautiful strange miles!
Recent years, scientists have found that tomatoes also contain an anti-cancer, anti-aging substances - Valley glutathione. Clinical determination, when the concentration of glutathione in the human body increases, the incidence of cancer has significantly decreased,
电脑噪音过大怎么办, so eat more tomatoes, can prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, but can also delay the aging of certain cells, can reduce blood pressure, prevent night blindness,
Air Force 1 Classic Mid, bleeding gums and so on.
because there are so many benefits of fresh tomatoes, a few European and American developed countries eat tomatoes every family level, the purpose of cancer prevention, disease resistance and beauty.
fresh tomatoes, we should pay attention to eat. Raw is not cancer, not resistance, because the tomato contains tomato pigment, it combines with protein, fiber wrapped around the still difficult to come out, to be heated to a certain extent before releasing it. Therefore, fried eggs, tomatoes, tomato egg soup, tomato bean curd, tomato Pork, fried tomato is a nutritious delicacy.
3, pumpkin
era of food shortages, pumpkin had to show their talents as rice, but today well-off society Why Pumpkin is also so smart it? There are three reasons: first, sweet and delicious pumpkin; second is extremely rich in vitamin pumpkin with A, to strengthen the mucous membranes, prevent colds, and also to prevent rough skin, there is beauty, fitness effect, but also prevention of corneal xerosis, night blindness, etc.; third is found in modern medicine, pumpkin contains trace elements cobalt, zinc,
nike air force, copper and pectin, can promote the body's normal insulin secretion, which can effectively control the pumpkin diabetes, hypertension and liver and kidney Some lesions, can enhance the anti-anemia, cancer of the ability to clear bacteria in vivo toxicity,
air force 1, to reduce the incidence of colon cancer risk, prevention and treatment of atherosclerosis.
4, also known as yellow carrots
radish, is a nutrient-rich, young and old Safe good vegetables, Fitch said, Carrot ingredient is the most prestigious carotene - a yellow pigment, a hundred years ago, first discovered in carrots. Now know that carrots hectogram containing 1.35-17.25 mg carotene, more than other vegetables, potatoes 360 times, 36 times the celery. Carotene is absorbed into the body, can be converted into vitamin A, so carotene, vitamin A also known as the original. Valuable is steamed carrots cooked by the sun, although, of which very little loss of carotene.
regular consumption of carrots, the body has many advantages: First, strengthening the immune system, cancer prevention,
电脑硬件参数知识显示器篇, such as the human body lacks vitamin Bose A,
air force one 25th, not only for the eyes, the skin-impact, and resistance poor, prone to respiratory and urinary system diseases eat carrots if glass to meet the needs of the human body to vitamin A, not only eye-candy, keep mucous membrane, not easy to get night blindness and colds, but also enhance the body's resistance to diseases, with carrots contains large amounts of lignin, but also enhance the role of the body resistance to diseases, can reduce and prevent cancer. According to the British and American Cancer Research Institute, concludes that after twenty years of observation, often eat carrots and other people who are rich in vitamin A than those who do not eat such food, the chance of lung cancer by 40%. Second, beauty and fitness. Another effect of vitamin A is to maintain the normal function of human epithelial tissue, it secreted glycoprotein, which keep the skin moist and delicate, so regular consumption of carrots, can maintain the image of the young brilliant. In addition, carrots with mustard oil and amylase,
nike air force one, can promote fat metabolism,
air force one low, prevent the excessive accumulation of fat in the subcutaneous fat, maintain body fitness. Thus, Americans believe that the carrot is a beauty dish, you can raise the hair, the raising of the skin, mucous membrane care. Europeans now eat carrot cake, and even Russia also eat carrots dumplings. China also has to eat carrots drinks, carrot juice beauty apple, but usually fried carrots, roasting, stewing, boiling cooking food.
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