日本流行减肥法：砂糖牛奶瘦身有奇效

　　日本是减肥大国，很多减肥方法都有让人惊奇的减肥效果,健尔马足疗机。今天小编就来为大家介绍其中一种能让你在三个月内减掉14公斤的砂糖牛奶减肥法。这种减肥法通过饮用加了 砂糖的牛奶达到瘦身目的，那具体要如何操作呢？下面跟着小编一起来学习这个神奇的砂糖牛奶减肥 法吧！

　　令人咋咋称奇的减重塑身成果
　　初看到饮用牛奶加砂糖可以瘦的方法，心中实在是打了个大问号，一般来说，砂糖是减肥中的女生能免则免的 添加物，现在居然成为减肥主力，这到底是真是假？提出“砂糖牛奶减肥”理论的日本松医学大学名誉教授高田明 和表示，强调在用餐前饮用一杯砂糖牛奶的方法，在杂志社的实例调查下，发现使用一个月左右，约有七成的人在 体重控制上可见成效，其中还有三个月减重14公斤的惊人实例。根据杂志上的刊载，来自宫崎县的43岁主妇， 饮用砂糖牛奶4个月，腰围缩减了9吋，来自北海道的37岁女性业务员，也有一个月胸部升级一个罩杯的好成积 。这些令人咋咋称奇的漂亮数字，都是砂糖牛奶减肥法的神奇魅力。
　　利用血糖上升以及饱足感，来达到热量摄取的限制
　　高田明和教授表示，利用饭前15-30分钟饮用一杯砂糖牛奶可以瘦身，最主要是利用脑部生理学的机转原理。当身体的血糖降低，脑部的摄食中枢 则发出讯息，人就会产生饥饿感进而想吃东西。营养师表示，当饥饿感上升，肥胖的人吃东西的速度都很快，吃的 量甚至是一般人的1.5倍，如果可以控制进食的量以及速度，减轻体重就不是难事，而砂糖牛奶的搭配，正是这 种理论下所产生的减肥方法。
　　基本上来说，砂糖牛奶的搭配之所以可以达到瘦身、塑身的好效果，基本上与减少热量摄取有关，而它的的瘦 身原理，可从以下几点来讨论。
　　第一：牛奶的排空速度慢
　　营养师表示，一杯240c.c.的牛奶，热量约有120卡，会强调饭前饮用的目的，最主要是因为牛奶在 胃里的排空速度慢，因此在正式进食时，会产生饱足感进而限制热量的摄取。

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