Beauty Tips --- How to increase estrogen

woman must see how to increase estrogen ---



If women want to remain forever young, then you have to keep the idea of ​​gradually reducing and even the disappearance of estrogen, menstrual late to stop the more the better.

estrogen given to women secondary ######ual characteristics, such as breast fullness, menstrual cramps, and so on. In other words, estrogen can make the skin in moisture to maintain a certain level, make the skin look soft and delicate. The so-called menopause,salvatore ferragamo sneakers, estrogen secretion is gradually reduced to a minimum termination period, this time about women 50 years old, completely lost at this time the female reproductive function.

In fact, starting from the 45-year-old woman entered the early menopause, decreased ovarian function, estrogen secretion, skin moisture content also will be reduced, wrinkles appear slowly, the skin loses its luster in the past and flexibility. Before the age of 50, compared with men, women suffering from cardiovascular disease is less chance, because the presence of estrogen to maintain the blood vessels flexible, they are not easy to hardening of blood vessels, but after the disappearance of estrogen, women suffering from such increase the chance of disease, while osteoporosis began, the majority of women because of low back pain due to osteoporosis.

before and after the advent of menopause, there is the most common change is that waves of bombers face hot flashes, emotional, can not control, all these are reduced ovarian secretion of estrogen reason. This time, estrogen is a priority. Human estrogen may trigger some cancers. Such as breast and endometrial cancer. My father of Western medicine Hippocrates said: stay away from the human disease from the more natural the more recent, from the natural health of the more recent from the more recent. He's this old saying has been reflected in the modern return to nature among the health guidelines. Specific to the anti-aging, estrogen supplement can melt in their daily lives.

◆ taken or applied in fresh bee royal jelly
in, grew up eating royal jelly The bee is the queen, lay eggs in its lifetime, and under such a huge consumption, it is generally the life of bees a few times, now found, because the worker bees on the queen ate the palatal glands secrete royal jelly. Women entering menopause early should take about 10 grams a day of royal jelly to estrogen replacement therapy, menopausal syndrome treatment abroad, the royal jelly coated inner thigh, after a course of hot flushes H gradually disappear. Because the role of royal jelly have water, so we might as ingredients in skin care products every day simply by adding the size of jelly beans, pat smear on the face, not only added estrogen, also played a role in their beauty.

◆ strong cup of milk every day to ensure
experts suggest that women should pay special attention from a young age soy food supplement, into the age of 30, the day should ensure that milk or a cup of thick curd amount, because the soy supplement of estrogen can not be immediately reflected, so the soy supplement should start early.

◆ estrogen homemade drinks
When pre-menopausal symptoms, such as mild flushing has gradually emerged, soy alone is invalid, this time with Angelica Jianshui, about 10 grams per day When the tea, like drinking, can significantly alter the symptoms caused by reduced estrogen. Angelica has been a traditional Chinese medicine treatment of various gynecological diseases, the Another use of hawthorn, dandelion and ginger tea, enter the age of 40 began to drink, as drink tea every day, step by step, gradually reducing the natural complement of estrogen.

◆ fried lettuce radiant
ingredients: lettuce, 500 grams, salt, soy sauce, green onion, peanut oil and the amount.
Method: 1, slashing the skin lettuce, washed, cut into thin slices, fry under the boiling pot, fish, fishing to water. 2, pan put peanut oil pan, put chopped green onion stir incense, into the lettuce and stir-fry, add soy sauce,tory burch reva ballerina, salt to pan fry lettuce and tasty dish.
features: light, fresh, crisp.
effect: lettuce calcium, phosphorus, iron and more, also contains many vitamins, especially rich in vitamin E. This menu has slowed the aging human body to prevent skin pigmentation effect, thus delaying the appearance of senile plaques, the end of the blood vessels to promote blood circulation, nourish the skin healthy, especially facial skin smooth, play a good fit results.

◆ fungus is soothing to share
were older, the skin will have wrinkles, loss of a young luster. Why? There are many reasons, one very important point is that the skin loses its elasticity the lower gum.
plastic surgeon implanted under the skin using glial foreign objects, even out wrinkles, of course, would be a good idea, but use food to extend the life of subcutaneous colloid, or increase the subcutaneous gelatinous, is a better way. Fungus is to have this effect of food.

tremella rich natural vegetable gum, with its yin role in long-term use is a good emollient quality goods. And the price is not high, a variety of cooking methods, suitable for long-term use.
fungus can generally add sugar and eat stew or soup add red dates drink.

◆ Hasumi Beauty soup
lotus 30 grams, 30 grams Heights real, barley rice, 50 grams of dried longan meat 10 grams, honey. Production: first lotus,paul smith scarfs, Mainz real, barley rice soaked with water for 30 minutes, then dried longan meat into the pot, cook until thoroughly cooked with gentle heat add honey to taste food peak.
effect: Longan nourishing vitality, lotus Spleen Stomach, barley rice, Mainz is indeed the spleen and water products. Modern pharmacological studies Gorgon
beauty must contain vitamin A, C, B, honey contains collagen proteins and enzymes and other substances, can stimulate the growth of skin cells, promote metabolism.
In addition, with more than 10 tablets of dried longan meat, plus wolfberry tea and drink,loubutin, with good results.

◆ delay skin aging foods high protein foods such as lean meat, eggs, fish, milk, soy products and so on.
protein nutrients the body must be one of regular consumption, the skin can promote muscle growth, muscle fullness and elasticity to the skin, to prevent the loose skin, delay aging have a good effect.

colloidal protein-rich food molecules, such as pig's trotters, pig and so on. Colloidal protein molecules in food so that cells can become soft and moist.

vitamin E-rich foods such as vegetable oil in the sesame oil, wheat germ oil, peanut oil, lettuce leaves, the other such as butter, cod liver oil content is greater. These foods in the vitamin E can prevent subcutaneous fat oxidation, and enhance the vitality of cells,shoes tory burch, make the skin smooth and elastic.
rich in vitamins and minerals in foods such as carrots, tomatoes,abercrombie and fitch clothing, cabbage, celery and other green leafy vegetables, as well as apples, oranges, watermelon and dates. The food vitamins and minerals, can enhance the skin's elasticity, flexibility and color, to prevent dry skin roughness have a good effect.