9 varieties of normal brain food phoned golden
1, fish: the fish is to enhance the mastermind evolution of an of the favored food. Head contains quite rich in lecithin,
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2, Walnut: Because it is rich in unsaturated fatty acids, is acknowledged for the traditional Chinese mystery brain food, I hope the kids will eat. 2-3 walnuts a day is proper, persevere, be played nutritional brain, enhance memory, eradicate the character of brain labor. But not also fresh,
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3, milk: Milk is a high quality protein, riboflavin, potassium, calcium, phosphorus,
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4, egg, egg protein is of high quality protein, rich in eggs yolk lecithin, triglycerides, cholesterol and yolk hormone, the development of nerve activities an important role, with enhanced memory, brain puzzle effect.
5, Pumpkin: Pumpkin is an eminent source of β-carotene, vitamin A content in the pumpkin namely better than green vegetables, and rich in vitamin C, zinc, potassium and fiber. Chinese medicine: pumpkin sweet-ping, a pure center and refreshing features, treat dizziness, irritability, lust and other symptoms Yin Huo-wang. Therefore, neurosis, memories detriment who will be dining pumpkin cooking, day 1, way not restricted apt,
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6, sunflower seeds rich in iron, zinc, potassium, magnesium and other trace elements and vitamin E, so namely sunflower seeds have a decisive role Bunao brain. Practice has testified that: eating sunflower seeds, not merely for rind rosy, tender,
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7, banana banana nutritious, low in calories, contains understood as the high content of a medium-size banana contains 451 mg of potassium,
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8, kelp seaweed is rich in linoleic acid, lecithin and other nutrients, there is brain function, kelp and other seaweed foods in the sulfur materials, it is indispensable to the brain.
9, sesame sesame sacrifice, joining a small quantity of sugar, ruddy open water, or buy sesame paste, sesame crackers, sesame jelly and other productions, sooner or after eat 1 and 7 days for handling, 5 to 6 months after manipulation, The brain can receive better results.
9 kinds of normal head edible called golden
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