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22126540 2006 年 06 月 08 日 19:01 Reading (loading. ..) Comments (2) Category: Community Map
girls will see: a beautiful thirteen variable method
1. to sleep, take the cucumber thinly,
la gears sneakers, put his face to win a few minutes a month, will face white and tender.
2. out the door and be sure to rub sunscreen Cream,
la gears, once home to remember to remove makeup.
3. get up to drink 2 glasses of water a day, including a glass of some salt, you can clear the stomach.
4. before going to bed with a cotton pad with the most expensive make-up water is completely soaked,
la lights, apply to the face for 20 minutes, 3 times per week, your skin will not think of Shui-liang Refreshing Oh,
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5. the first cold water wash with warm water and then let the skin pores become smaller both clean and Oh.
6. be sure to drink plenty of water does not stay up late, eat less fried stuff, keep the skin clean.
7. every night after washing face, recuperate and more music (a lactic acid milk products, even favorite drink is) on cotton, directly deposited in the cheeks, and even the forehead, chin can also be deposited by the way , not only the speckle and white, because only about one sixth of the amount of each bottle of Yakult.
8. night, less water during the day and drink plenty of water before going to bed apply Shui-liang mask; eat more fruit, not drink or smoke do not stay up all night to ensure Shui-liang.
9. Fuyan cold tea bags: Fuyan first five minutes with cold tea bags, and then do a similar yoga of action, this action is the first cross-legged, hands held high and then get on the ground after the forward and maintain this position for about ten minutes . This action is not easy to start ten minutes, a period of time to practice, but the effect is really good.
10. commercially available water bottle (600cc), as long as a week wash your face with water 3 to 4 times, and often dip water surface covered with makeup sponge, face natural face splendidly Oh!
11. According to medical reports, the sun's ultraviolet rays, in addition to general knowledge of the UVA and UVB, there are the so-called UVC,
la gear, there usually sunny days, UVC and UVB cause sunburn easily, but can not think negative day without sunscreen, because cloudy days are still long-wave UVA rays will cause skin damage, it is best umbrella in order to prevent premature aging Oh!
12. hot springs, hot springs not only to run smooth, pink skin, and can also reduce fatigue. If skin allergies, therapeutic hot springs bubble can improve the Oh!
13. Italy kernel powder: Use Italy kernel powder, add a teaspoon of about 1000cc of water, as water to drink, not only on the skin, and even has a magical effect on weight loss Oh (even, but often drop to drink .) This is the intended use of a diuretic effect of benevolence,
la gear mens shoes, can reduce the swelling, so the role of face-lift with a weight-loss and skin whitening and also of great help.