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Old 07-24-2011, 12:40 AM   #1
rogerzeng066
 
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Default |一分钟运动随时做宁波到高要物流公司

  久坐对身体不利,有可能导致超重、疼痛和疲倦,还会增加癌症、心血管疾病的风险。美国MSN网站刊文建 议,如果你没有那么多时间出去运动,那么就试试这些一分钟的运动吧。

  1.能走就走:和同事交流尽量不用电子邮件,而是走到他们的办公室与之当面沟通;楼层不高,改爬楼梯; 楼层较高,就留几层靠腿爬。

  2.能站则站:站起来打电话,使用其他楼层的洗手间,坐一会后,站起来伸个懒腰。

  3.把看电视时间变为运动时间:除了减少看电视时间,还应改变看电视的姿势,变坐为站,活 动四肢。

  4.头晕累了晃晃全身:就像跳摇摆舞一样,摇晃四肢和躯干部,可以刺激全身的气血运行 宁波到高要物流,增加大脑供血,让人神清气爽起来。
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Old 07-24-2011, 03:35 AM   #2
opqr232
 
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Lightbulb resent

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