Which nutritional complement in advance of pregnan

iodine supplementation before pregnancy
iodine appendix during pregnancy than ahead pregnancy
iodine as baby brain development role in promoting extra pronounced. Prepare pregnant women look the best to find urinary iodine class in mandate to make sure whether the body is iodine , as iodine are taken under the guidance of a medic of nutritional medication containing potassium iodate , regular consumption of iodized salt and iodine -rich foods to dine , such as seaweed,Vibram FiveFingers, kelp , seaweed, sea cucumbers , shrimp , clams ,Women FiveFingers Performa, razor clams, scallops , jellyfish, etc. , can be added to enhance the body content of iodine deficiency typical situation .
pregnancy zinc
Zinc is 100 kinds of enzymes alternatively activator composition , primarily in the fetus of fetal brain development plays an essential role. Mothers daily intake of by least 100 mg of zinc, and pregnant women should be more pre-pregnancy intake of foods rich in zinc such as oysters, shellfish , seaweed , soy , lentils , wheat mildew , black sesame seeds , pumpkin seeds, lean flesh and so on.
folic acid
why folic acid
B vitamin folic sour namely in a variety of compartment department , growth and nucleic acids, amino acids,Vibram FiveFingers Sprint, protein synthesis activities one important role in fetal growth and evolution of important nutrients. Before pregnancy and during early pregnancy , a daily appendix of 0.4 mg of folic acid , fetal crevice lips and crevice palate risk can be reduced at 25 % apt 50% ,Women FiveFingers Performa Jane, it namely feasible to avoid the 35.5% of children connate with congenital center ailment ,Women Vibram FiveFingers Speed, it ought be eminent namely pregnancy and folic acid supplements during early pregnancy .
folic acid need to eat
vegetables , spinach , lettuce , asparagus ,Women Vibram FiveFingers Kso, canola, cabbage , cauliflower , cabbage , lettuce , etc.; cereal edibles such as entire wheat cake, beer , etc.; fruits , bananas , strawberries, orange juice , orange and so wealthy including folic acid . In addition, the animal 's liver is also rich in folic acid .

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