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7, dizziness and vertigo phenomenon of many pregnant women, especially in crowded, poorly ventilated, the crowd gathering place. Contribute to the symptoms can be: (1) pregnant prolonged standing or sudden changes in position, hypotension leading to dizziness or fatigue state. (2) due to over-excitement or anxiety affect respiratory function leading to hyperventilation and dizziness. (3) diluted blood during pregnancy causes (4) longer supine position, a huge uterine compression of the inferior vena cava, the blood return and reduce cardiac output, hypotension can cause dizziness. Nursing care measures to help identify the cause of vertigo induced by the object element, for reasons to take appropriate measures. For example, cautioned pregnant women should avoid: (a) change positions too quickly; (b) long standing; (c) over-excited and psychological stress; (d) fatigue and so on. Guide the way, especially pregnant women to take the left lateral supine position, not only can improve fetal oxygen supply, but also to prevent supine hypotension syndrome due to dizziness. If the dizziness. If the above measures of vertigo symptoms after treatment ineffective or frequently occurs, contact should be with the doctors,franklin marshall paris, so as not to delay treatment.
1, nausea and vomiting the first 2 months of pregnancy is the most common discomfort, appointments, 50% of pregnant women have nausea and varying degrees of performance, 1 / 3 of the pregnant women vomit 2 frequent urination, urgency early pregnancy, the uterus due to increasing pressure due to the bladder. 12 weeks of pregnancy when the uterus beyond the abdominal cavity, the symptoms disappear. Trimester of pregnancy, due to the Rupen fetal bladder being squeezed again, frequent urination phenomenon was repeated. Some pregnant women, coughing, blowing your nose or sneezing when the urine spill situation. Nurses need to explain to patients the reasons for the onset of symptoms, urinary tract infection as long as the excluded, urinary frequency, urgency is a normal phenomenon. Unnecessary for this fluid intake restrictions for pregnant women to avoid lead to dehydration, affecting the body's normal metabolic processes. At the same time guide for pregnant women anal contraction exercise, training, pelvic floor muscle tension helps control urination. Urinary frequency, urinary urgency and overflow conditions during pregnancy, termination of pregnancy, the symptoms disappear. If symptoms persist, said the perineum or pelvic floor muscle relaxation excessive damage, should further examination, treatment.
[Nursing] care and common symptoms of pregnancy


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              Common symptoms of pregnancy care <SPAN style=All the discomfort, but in a different pregnancy symptoms by different individuals have varying degrees of feelings of significant differences. When the symptoms are not severe, will enable pregnant women to rest, the symptoms have been alleviated, but also to take preventive measures to avoid the occurrence of symptoms.

9, varicose veins may occur in the lower extremities, and occasionally occur in the genitals. Symptoms caused by uterine pressure due to pregnancy, pelvic veins, the impact caused by venous reflux. Persistent standing work, the increase in intra-abdominal pressure in late pregnancy, all contributed to the symptoms. Take appropriate care measures to improve the status of lower extremity venous reflux may prevent or relieve symptoms. Specifically, this guidance has symptoms of pregnant women the opportunity to increase bed rest, sitting immediately pay attention to raise the legs to promote blood return leg, guided the women to demonstrate the use of right-angle position, ie supine, legs straight up at right angles to the body , buttocks and heels against the wall,abercrombie paris, do several times a day, every 2 to 5 minutes. Pregnant women in late pregnancy stage is often difficult to accept this position, you can use elastic bandage. More important is to prevent the occurrence of symptoms, the most simple way is to remind pregnant women: (a) raise the legs as much as possible sitting position; (b) to avoid standing too long; (c) avoid wearing tight mouth garter ring.

10, an increase in vaginal secretions during pregnancy , because the role of hormones, metabolism, vaginal and cervical epithelial cells, glandular secretion of strong, causing vaginal discharge. Usually white, is a normal physiological phenomenon, but often result in discomfort to pregnant women. When they find an increase in vaginal discharge, the nurse must be good at identifying anomalies, such as yellow-green or bloody discharge with unpleasant odor, as well as pregnant women, reflecting the significant genital irritation, itching and other symptoms, the need for timely checks clear the nature of inflammation be treated. If you are physical phenomena, nurses and pregnant women need to discuss the reasons for the onset of symptoms and provide effective measures, such as ground showers, often for underwear, keep the genital area clean and promote comfort. And warned pregnant women should avoid wearing nylon underwear material, recommended absorbent, soft cotton underwear.

6, back pain increases as the pregnant uterus, pregnant women, the body center of gravity forward, in order to maintain the balance of the body, head and shoulders must be taken to the back, abdomen, sudden forward, spine bending position. Resulting in the waist and back muscles, ligaments burden is caused by varying degrees of back pain. Furthermore, excessive stress, fatigue, bending or lifting heavy objects, pregnant uterus and the pelvic nerve loose joints (especially late pregnancy), but also the reasons for low back pain. In order to prevent or reduce low back pain, the nurse should discuss with the pregnant women to prevent and alleviate back pain measures. For pregnant women, early pregnancy back pain to promote understanding of factors and control measures to prevent symptoms before they occur, for example, pay attention to in daily life to maintain good posture, avoid excessive fatigue; sitting, back against the pillow or the arm chairs on; cross-legged sitting position also helps to prevent back hard. At the same time by adjusting the table to guide pregnant women or women of high position in order to maintain the best posture. Recommended for pregnant women in a planned exercise to strengthen the back muscles to prevent low back pain intensity also effective measures, such as pelvic swing motion gymnastics, 3 times a day can reduce the curvature of the spine, and help alleviate back pain. Pregnant women, pick up items, do not bend the back knee should be bent to keep the spine straight.
4, flatulence pregnancy, due to weakening of activity in the gastrointestinal tract, caused by the accumulation of intestinal gas are often easy to unpleasant bloating, no more special treatment. Measures to help women identify food from flatulence, guide the selection of easily digestible foods, avoid too full, so as to meet the needs of the body means smaller meals. Recommended for pregnant women develop a regular bowel habits, appropriate exercise can promote bowel movements, abdominal distension prevention and mitigation role. Doctor may use if necessary to soften the stool laxatives or drugs to keep stool, but also help alleviate the symptoms. 5, resulting in constipation because constipation is to increase the displacement of the uterus push the small intestine, fluid intake and decreased outdoor activity, slow down bowel movements during pregnancy, iron supplements during pregnancy . Measures to help women recall the factors that contribute to constipation, pregnant women about diet. And pregnant women to discuss and to understand the fluid intake, fresh fruits, vegetables, and the importance of food, fiber, and regular bowel habits and constipation relationship. Encourage regular exercise daily to help maintain good bowel function. Necessary by your doctor to use a stool softener or laxative, but can not develop the habit of drug dependence. Recommended for pregnant women more bananas, not only access to food to meet, but also to prevent constipation, called a
3, pregnant stomach discomfort often reflect acid, heating,abercrombie pas cher, oppressive and other abdominal symptoms due to enlarged uterus causes pressure on the stomach results. Coupled with decreased gastrointestinal motility during pregnancy, stomach muscle tone is low, especially in gastric cardia sphincter relaxation, caused by stomach contents back into the esophagus, esophageal mucosal irritation and burning sensation in the stomach area produced, pregnant women complained of Nursing practice tips, bed immediately after a meal,ralph lauren pas cher, eating too much or consuming too much fat and fried foods will increase, Some people think that fat can inhibit gastric acid secretion, so before meals, eat butter, cheese, processed foods, the prevention of Can take aluminum hydroxide, magnesium trisilicate antacids such as, but should avoid using sodium bicarbonate-containing foods (such as soda crackers) or drugs, to avoid prompting contained sodium and water retention, resulting in electrolyte disturbances. Guiding principle of pregnant women choose smaller meals can reduce the size of the stomach contents to relieve symptoms.


8, leg muscle cramps mainly refers to the occurrence of painful calf gastrocnemius contracture, can occur any time during pregnancy, common in pregnancy, the night attack more. Was due to increased uterine pressure due to lower extremity nerves, fatigue, cold, body posture and unreasonable calcium and phosphorus imbalance in the nervous system caused by stress too strong, can promote seizures. Measures to monitor the food intake of pregnant women if there are sufficient quantities of vitamin B, calcium deficiency has been identified by a planned intake of milk, calcium supplements if necessary by your doctor. Prohibition of abuse of tablets containing calcium and phosphorus, calcium and phosphorus imbalance in the body so as not to aggravate the situation. Also discussed with pregnant women to prevent and alleviate symptoms, for example: (a) Avoid wearing high heels in order to reduce leg muscle tension; (b) heat affected area, raising the leg, massage the leg muscles can take effect . When the calf muscle spasm, the muscles can stretch as long as the immediate relief. Supine specific approach is to let pregnant women, nurses, pregnant women or their families hold the knee (ipsilateral) to help straighten the leg while the foot dorsiflexion, symptoms can be alleviated. Some people think that, before going to bed massage the leg, or foot to fall asleep after the booster, to help prevent symptoms from occurring. More articles related to topics：


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一个人身材是否硬朗，与肾的强弱有关。当寒冬到来时，人体须要有足够的能量跟热量以御守，假使 弱虚,chi hair dryer，就会因“火力不足”，呈现头晕、心慌、气短、腰膝酸软、乏力、小便失禁或尿闭等症状，这是肾阳虚。还有的 人因为体内津液亏少，润泽、濡养等作用减退，临床表示为形体消瘦、腰膝酸软、眩晕耳鸣、口燥咽干、潮热颧红 、盗汗、小便短黄等，此为肾阴虚。
　　养肾纠虚的方法良多。如多晒太阳，多食热量高和温补肾阳的食物，选服补肾的药品，等等。但从“性命在于 运动”这一摄生的基础实践动身，通过运动养肾纠虚，是值得倡导的踊跃办法。这里，向读者先容多少种有助于养 肾纠虚又简略易学的运动办法。
　　腰部按摩操有两种做法
　　一、两手掌对搓至手心热后，分辨放至腰部，手掌向皮肤，高低按摩腰部，至有热感为止。可迟早各一遍，每 遍约200次。此活动可补肾纳气。
　　二、两手握拳，手臂往后用两拇指的掌关节凸起部位，自然按摩腰眼，向内做环形旋转按摩，逐步使劲，甚至 酸胀感为好,chi straighteners，连续按摩10分钟左右，早、中、晚各一次。
　　腰为肾之府，常做腰眼按摩，可防治中老年人因肾亏所致的慢肌劳损、腰酸背痛等症。
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　　中医以为，涌泉穴纵贯肾经，脚心的脚泉穴法是浊气降落的处所。常常按摩涌泉穴，可益精补肾，强身健康， 避免早衰，并能舒肝明目，增进睡眠，对肾亏引起的眩晕、失眠、耳鸣、咯血、鼻塞、头痛等有必定的疗效。脚心 按摩的方式是：逐日临睡前用温水泡脚，再用手相互擦热后，用左手心推拿右脚心，右手心按摩左脚心，每次10 0下以上，以搓热双脚为宜。此法有强肾滋阴降火之功能,chi hair straighteners，对中老年人常见的虚热症后果甚佳。
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　　2.端坐，左臂屈肘放两腿上，右臂屈肘，手掌向上，做抛物动作3至5遍。做抛物动作时，手向上空抛，动 作可略快，手上抛时吸气，还原时呼气。此动作的作用与第一动作雷同。
　　3.端坐，两腿天然下垂，先缓缓左右滚动身体3至5次。然后，两脚向前摆动10余次，可依据个人膂力， 酌情增减。做动作时全身放松，动作要做作、弛缓，转出发体时，躯干要坚持正派，不宜俯仰。此动作可活动腰膝 ，益肾强腰，常练此动作，腰、膝得以锤炼，对肾有利。
　　4.端坐，松开腰带，宽衣，将双手搓热，置于腰间，上下搓磨，直至腰部感觉发热为止。此法可温肾健腰， 腰部有督脉之命门穴，以及足太阳膀胱经的肾俞、气海俞、大肠俞等穴，搓后感觉全身发烧,chi nano hair dryer，存在温肾强腰、舒筋活血等作用。
　　5.双脚并拢，两手穿插上举过火，然后，哈腰，双手触地，继而下蹲，双手抱膝，默念“吹”但不发出声音 。如斯，可连续做10余遍。
　　常练上述功法，有补肾、固精、壮腰膝、通经络的作用。