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body which of the nine magic
satisfied with the answer:
1. the pain in the head
Point Selection: Hoku
If your entire head is in pain, hop hop, then massage Hoku can help you. And because of poor blood flow related to headaches and shoulder,
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Location: Hoku in the back of the hand,
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points: the thumb finger belly on the Hoku on the other hand, the bones of the thumb along the edge of the press, you will feel very comfortable, but feel a little pain a little, okay, you can re- add a little strength to push.
2. back of the head pain or migraine
Point Selection: Fengchi
Fengchi can promote head blood flow, thereby easing back of the head pain, migraine and effective.
Location: Wind pool below the point at the back of the head left and right sides of necks along the lower edge of the outside necks, where about two thumbs.
points: press with your thumb over the syncline, and slowly looked up to find the best stimulation point, and then press the side of the front side of the activities of the head. You can also towel around the back of the neck, hand holding a towel at both ends, head back, had a similar effect.
3. shoulder stiffness
Point Selection: Jian Jingxue
not pay attention to the shoulder when sedentary movement, will lead to muscle strain, pressing Jian Jingxue can solve this problem.
Location: back of neck and shoulder bones of the most protruding middle of the connection.
points: hold down the opposite side of the Jian Jingxue with the middle finger and arm rotation and Jian Jingxue same side, push the intensity to feel If prepared in the office of a small hair dryer, warm and rest the shoulder, the effect will be better.
4. lumbago
Point Selection: Committee busy day in the hole
acid back down the leg pain is often felt not go back is bent. At this time point massage Venezuela and around the elimination of lumbar pain have a good effect.
Location: Located in the middle of the nest knee, hand to touch the pulse of the beat.
points: sitting in a chair, bend your knees, belly press point with thumb, push the foot up and down while you can.
5. leg edema
Point Selection: flying point
long standing, sitting or walking, can cause fatigue and swelling of the legs and feet to stimulate the flying point to relieve symptoms.
Location: along the Achilles tendon touch up the outside of the bone, the edge of the calf muscles is the point.
points: slightly tilted inward to the knee would be more easy to find this point, when the press not to use too much effort, I feel comfortable on it, you can also use the pen to stimulate the acupuncture points. Also lit, stuffy nose, runny nose will feel when the stimulus in this position comfortable.
6. dysmenorrhea
Point Selection: a sea of blood points
physical pain once a month is really very hard for me to press the sea of blood points to alleviate the abdominal pain.
Location: sitting in a chair, the legs Bengzhi, the inside of the knee where there will be a depression, in depression there was a bulge on top of muscles,
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points: two thumbs, press the overlapping points, usually when the left leg will dysmenorrhea with pain, and more to stimulate the left leg. If the waist would be better put a hot water bottle.
7. inattention
Point Selection: hanging cranial cavity
long desk there will always be focused enough attention when hanging cranial massage points to help you focus.
Location: back from the forehead hairline 5 mm, and then down two fingers wide hole where the skull is hanging. Highlights: thumbs that belly press hard left and right points, about 5 seconds, press release, repeat this action until you feel sober.
8. nervous
Point Selection: Spontaneous
Spontaneous points to regulate the autonomic nervous system to stimulate the acupuncture points will ease the tension.
Location: When you make a fist, middle finger and ring finger and palm in the middle of the contact point is CHD.
points: press with your thumb, somewhat better than the pain.
9. depression
Point Selection: Zusanli
decreased gastric motility, blood to flow,
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Location: a small protrusion under the knee bones, finger bones in three places there is a depression formed bone and muscle,
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points: press with right hand thumb would be better together, you can also use the pen instead.
related issues:
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Reprinted from: which of the nine body magic Search Search ask