Treatment of insomnia of 12 recipe

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insomnia constantly is a headache, has led to dwindled work efficiency during the day, sensibility peppery, looks haggard. Now the 12 manipulation of insomnia given recipe. -
1. a cup of yogurt, a banana, eat before going to bed every night. This side of the navel of the night incapable to sleep is particularly forcible in patients later drinking can boost blood sugar, rapid dormant. -
2. half a flask of malt, drink half an hour before going to bed each night, and even drink a few weeks,PULSERA TRANSPARENTE CON FRANCIA, can be a pillow namely is sleeping, sleeping overnight. -
3. milk, egg yellow, can remedy the -
4. 100 grams of millet, water Zhu Chengyu, and the amount of sugar transfer service, ahead going to bed half one hour to dine a small bowl, make people rapidly slumberous, sleep slumber. -
5. jujube, rice porridge eaten with the two-flavor, amount of food every night, good hypnotic effect. -
6. longan: longan (longan) is a Southern an kind of agreeable fruit. Modern technological thinking, longan involving glucose, sucrose, protein, vitamins, minerals, tartaric acid and so on. Eat fresh fruit, dried or drenched in wine apt beverage decoction, tin alleviate the nerves blood. The famous Chinese medication -
7. Lotus: Lotus is the fruit. According to analysis,PULSERA BLANCA CON LOGO XB, lotus starch, persimmon sugar, protein, calcium, phosphorus, lotus porridge as dinner, or bedtime food bowl lotus seed soup, make people fall asleep. -
8. lily; lily bulbs contain protein, portly, starch, cure restless sleep final night, Lily twelve Jianshui obtainable, transfer of honey at bedtime. -
9. lychee: Lychee flavor sweet sour,PULSERA TRANSPARENTE VENEZUELA, mild. Lychee is rich in glucose,PULSERA BLANCA CON ITALIA, sucrose, vitamin C, B, A, and citric acid, folic acid,PULSERA BLANCA CON BANDERA USA, malic acid and free amino acids, is thought-over, forgetfulness, insomnia rare . -
10. walnut: likewise known as walnut. Song 'Kai Bao Materia Medica, Walnut lofty nutritional merit, 500 grams of walnut nourishment can and 2,500 grams of egg or 4500 grams of milk comparable. Including fat, calcium, phosphorus content in the fruit are among the best. Every night before going to bed to eat fresh walnuts, can soothe the nerves puzzle, qi asthma. -
11. lettuce: lettuce leaves and stems contain a milk-white pearly slurry, the slurry has a narcotic achieve similar to opium, yet non-toxic. When penniless sleep, drink some of the lettuce nectar slurry, has a good hypnotic effects. A teaspoon of nectar can be liquefied in a cup of water slurry diluted before serving. -
12. Mulberry: Mulberry is both a drug, Therefore, the mulberry can be accustom to treat liver and kidney absence occasioned by dizziness, ringing in the ears pate Shibuya,Equilibrio Xtreme, neurosis, insomnia, numerous people commonly eat mulberry, soothe the nerves can activity a role puzzle. -