Making a friendly, brief conversation with a store cashier as you are being rung up is great for starters. This is a brief
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2. Work on your eye contact. This is important for overcoming shyness and building self-confidence. Eye contact is extremely important in making a good impression. It displays self-confidence and friendliness.
4. Remember that overcoming shyness and building self-confidence will take time. It is called "building" for a reason. It has to be done step-by-step. There are various mental tricks for building your self-confidence, such as picturing the person you're talking to in his underwear, but in the long run, self confidence has to be built up like a house: brick by brick, step-by-step, one successful experience after another.
3. Develop the skill of remembering people's names quickly and easily. Many people have trouble with this
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How much eye contact should you make? It depends on the situation. If the person you're talking to is behind the wheel of a car or otherwise occupied, the situation will obviously be quite different then if you and your conversational partner are face to face. A general rule of thumb is 80% to 90% eye contact. This is one of the most important rules for overcoming shyness and building self-confidence.
Here are some excellent steps for overcoming shyness and building self-confidence.
1. Strike up a conversation with someone every chance you get. This does not have to be a big, long winded conversation. It can be a conversation with anyone you come into contact with: while waiting in line, while buying groceries, etc.