Absorption of 15 kinds of edible you fat

Photos: absorption of fat in your food





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In addition to diet, the food actually can not do more than touch. Some foods can actually help us scald fat, and now we look to help dilute fat absorption of natural food, more dress you type up!

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tofu, frozen tofu to frozen, can produce an acidic material, this acid can break the body's fat, if often eat frozen tofu is profitable to fat excretion, so savings proceed to reduce body fat to accomplish heaviness loss goals. Cold tofu with pores, nutritious, fewer heat, etc., will not cause significant hunger.

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Bamboo shoots with a low fat, low sugar, more fiber specifics, edible bamboo shoots not merely can promote intestinal peristalsis,GHD Red Straighteners, help digest, to the food graph, anti-constipation, and prevention of colorectal cancer effect. Bamboo shoots with fat, little starch, is a natural low-fat, low calorie foods, are obese to cut corners the best.

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Pickled vegetables, vegetable portly is broken down in the product process, but the edema obesity can not eat, in mandate apt avert fluid retention.

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Bean sprouts have cleared the vessel wall accumulation of cholesterol and fat to prevent cardiovascular disease efficacy. Regular consumption of green bean sprouts can be heat and detoxifying, diuretic dehumidification, hot toxic hangover. Addicted to alcoholic beverages and tobacco were more fatty, green bean sprouts whether you eat, you can play clear the stomach, antipyretic drugs, the role of cleaning teeth, while preventing the formation of fat in the skin.

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Papaya papaya papain, can be broken down into fatty acids; papaya contains one enzyme namely can digestion protein, assist the body to digest and sponge food, so it is the power Jianpixiaoshi . But can also cure edema, beriberi, and can enhance coupler.

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Pineapple pineapple fruit nutritious, containing required vitamin C, carotene, thiamine, niacin and other vitamins. And easily absorbed along the body's calcium, steel, magnesium and other trace factors. Pineapple beverage, peel and stems contained protease, to help digest protein, can be decomposed fish, flesh, appropriate for eating after dinner eating.

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Citrus Citrus contains volatile oil, hesperidin, vitamin B,GHD Classic Straighteners, C and other ingredients, it contains the volatile oil has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of absorbent juice to help digestion and remove Stomach and can reduce abdominal fat accumulation.

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Squid squid is quite cheap fat content, protein content, with a high nutritional merit, food is a good period to cut corners.

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Of sweet sallow barley slightly cold, favorable water bulging, spleen rainy, getting a Chubi, heat pus and other effects. Therefore, forcible for edema obesity.

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cucumber cucumber contains vitamin C, vitamin B family, and many track minerals, it contains rich nutrients, raw wash crisp and reanimating taste. From the nutritional point of outlook, rich in nutrients embodied in cucumber skin, eaten raw should be retained. However, pesticide remnants on the human body to discourage injury,GHD IV Dark Straighteners, cucumber should be soaked in salt water for 15-20 minutes and then bathe raw food. Do not pinch when merged with salt water head in cucumber basis, to maintain the integrity of cucumber, so nutrients in the process of foam loss from the partition. In increase, the salad should be done now to eat, not long after the area well, it will also promote the vitamin wastage.

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Tomatoes tomatoes rich in vitamin A, vitamin A for vision care and skin fix sun is good. Caesar salad tomatoes, sugar is not better, or sweet may influence appetite. Obesity, diabetes, high blood pressure patients do not Yichi is phoned

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12. Bell pepper or chili pepper

all vegetables rich in vitamin C content of maximum foods. Vitamin C can increase the body's immune system, help fight manifold diseases. It is simple to heat a cold summer, and often go out, more contact with the outer environment, increasing the chance of infection, so they absence to improve their immunity.

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Celery Celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other factors. Hot summer climate, folk get furious easily,GHD Green Straighteners, causing dry stool. Meanwhile,GHD Precious Gift Set, hot, water loss when it was more likely to reason sodium and potassium imbalance. Celery laxative can help people to regulate sodium and potassium equilibrium. Vitamins on the skin, nervous system and affects either appetite, if the body lacks vitamin B2, it is easy to cause fatigue and jaws ulcers. Celery leaves contain more nutrients than the stem, gesture, can be boiled to eat salad.

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Cabbage Chinese cabbage in dietary fiber and vitamin A content was high, the summer sun glare eat fresh cabbage, on the eye, beauty obliging. However, do not eat the store for also long, also many loss of nutrients cabbage. In addition, peptic ulcer should not eat raw cabbage, raw fiber rub to avoid the gastrointestinal tract to motivate the wound.

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Eggplant eggplant vegetables are higher than other selenium. Peel the eggplant and cut into fresh circular wire, multiplication salt and sesame oil salad. Selenium has antioxidant effects, can preserve the normal feature of person compartments,GHD Midnight Gift Set 2011, improve immunity, the human body and ailment hindrance, anti-aging effects via metabolism, can also activity a role in cancer.