How apt obtain rid of body heaviness humidity ( do

How to determine whether his body wet? How dampness? Internet to see an story, feel good, and he tried, feeling the effect, very fit body of present-day people, rotate to aid you.


have a saying called: wet, humid and hot together called, together with the wind called rheumatism, and the summer together is Shushi. Wet evil do not eat more of the supplements, drugs are as minimal and Geshandaniu. Many people suffering from a life of fatty liver, asthma, hypertension, cardiovascular and other diseases, even illness, in truth, these diseases are related to dampness, phlegm related.
1800 years ago, the magnificent doctor Han Zhang Zhongjing in his book fever, though a very tall temperature, feeling cold, but who would like to wear clothes that the body is heavy cold, cold evil to the bone essence of both. At this point and then antibiotics and other anti-inflammatory drug infusion cold fever, will some of the cold dampness of the external air instantly into the body. (We do not do this all you?)
Zhongjing is Now with the changes in living environment, a simple typhoid fever has rarely met with, but is cold outdoor with the heat woven together to fashion a wet evil. The real poor blood circulation are infrequent, mainly wet evil based. Wet as the Yin Xie, inhibit yang harm, impede air. In other words, Yang's old is wet evil at work.
a strange phenomenon, is now rarely seen in real cold cold winter of patients in the summer but everywhere.
modern living in a winter with heating in the summer air-conditioned environment, feeling speed up of the seasons is not clear. Summer when the perspiration perspiration evaporation because air conditioning is not out of siltation leading to the body; flaming heating in winter, wear unlined still sweating, outside the more yang, conceal elite. (No hidden fine winter and spring temperature have to be sick) body state in such an environment most possible to get sick, prologue and closing function of the peel decreased, the competence to withstand Evils getting aggravate, very lightly lead to collection of dampness in vivo, resulting in Yang Qi ebb. Dampness on the human body injury, bigger than the cold evil.
summer season, people seek wind conditioning, drink cold drinks, eat cold dishes. A glass of iced beers, from the inside out, from head to toe reveals a cool exertion. As everybody knows, when for the sake of this fast, but also the wet evil buried deep in the body, becoming a big problems of our health risks.
July and August every year namely called a long summer, seasonal moisture by this period, the corresponding body in the spleen. Wet in Chinese medicine, known for the If superfluous moisture long summer, it namely simple apt break the spleen. Meanwhile, the spleen transport of fluid water, it's easy apt failure namely portrayed at yang, yin Yi Sheng, rainy evil violation of the person body maximum vulnerable to damage Spleen, Spleen weakness merely likewise further contributed to the intrusion of dampness.
Some people like to eat meat, pork, salty taste of cold help sputum, flesh can also cause more phlegm, if you feel the body wet heaviness, best to mallet to eating vegetarian fall butme time; long-eat rice power boiling pot of rice, are threaten to cause the body wet. Body wet people can use barley bean soup or rice crust to determination. After a while barley bean soup to drink, drink a little gruel to Bubu stomach, spleen and health of long, wet self-transformation.

body self-diagnosis usage
have to get up when wet - see if you wake every morning feeling
time feel particularly exhausted, hair faint, 打不起精神 to, or like dressing a wet clothing, the whole body is not fresh, people are too idle to migrate ... then the body can be sure you have wet. Toilet - see the stool
handy early morning, you can look at the stool. Is not stuck in the toilet, a box of water also washed without a web. Convenient to observe the toilet, toilet paper can also be observed, the regular 2 pieces of periodical, then one is enough, if thirty-five paper also again rub rub without a web, (which is a single investigation on the causes why ask stool) also shows the body There are wet. Stool color and body fashion can assist resolve whether there is wet. Normal huge is the golden banana-shaped, but now few people this is a healthy stool. The case of the body are wet, the color blue stool, lax stools soft shapeless, (this is one major symbol of the spleen, many people have) always have the feeling row without a net. A long time, stool toxins produced accumulates in the body, then a heap of maladies.
wash time - afterward using the lavatory to see tongue
We usually start a wash, brush your teeth ahead we may extract a few seconds, the mirror to see their own tongue.
healthy pink and humid tongue, the tongue with a layer of fur, skinny pearly and silence, gentle wet and dry, not sleek dry. If the tongue reach these targets, it method there are problems of bodily features. If the thick white pelt, looks slippery and wet, then the body of a cold; rough or if the pelt is thick, yellow hair greasy, then the body of a hot and humid; whether crimson tongue without wrapping, then the body has to a definite heat Shangyin a degree.

In addition to these main three points, there are two identification methods:
First, look up in the morning when brushing your teeth, evil disgusting. Many people say that they a brush aboard the spewing, nausea, throat inside there is always the slightest Lara, sloppy sensibility, even spit, just a mini. Second, the morning feeling a small calf is not acid, hair Shen. These are also typical of wet, dampness of the course a magic bullet, that is rubbing bearing mountain grotto.

(there Sanyinjiao
, Yin Lingquan
are profitable, it is best to use moxibustion)
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If there is a narcotic globe, but also eat, but also drunk as a tea, dependent not only savory, but also for the entire home riddled with no life, you would like to try it?
them one barley, one red beans. These two asset do not absence according to what proportion, as always, grasp a handful, washed and placed inside the pot boil water, after Aohao spleen dampness is to share - red bean porridge of barley.
red bean porridge boiled barley, there are many skills and connoisseurship. Barley is quite hard, red beans are also very hard, if you have been boiled in the kettle, boil almost an hour is not wrong, it is a garbage of fire or electricity, and they might even put the water boil dry, resulting paste at the end. I suggest two ways: The 1st method is added to the pot enough water, boil after the blaze, barley and red beans in the pot so bored for half an hour, and then opened launch, boil for half an hour after the stuffy, boiled red bean porridge. The second method is more easy, it is now home to neat thermos is not accustom, the barley and red beans on the inside, then pour into the boiling water, plugged decanter head costumes, so make things right each night, the morning is the porridge , and just for breakfast drink. This is a very easy way, but also the most stamina efficient, do not boil up.
barley, red bean porridge has the advantage, how to seethe is not sticky cilia thick, always boil putrid below the red beans and barley, the upon is reddish soup, red beans and barley, and most of the athletic factor in soup years. Porridge when the water is many extra to put some of the soup is enough as very a when we nectar,Women's Supra Skytop II, equitable to drunk as a tea. If it is summer, you must fight as it to finish the morn because the afternoon to nectar it lukewarm.
The effect, then it is no trivial stuff. Barley, in Chinese medicine called Red beans, in Chinese medicine called Modern mental stress, heart deficiency, diet, exercise less, spleen dampness. Necessary to dampness, but also make up the heart, but also spleen and stomach,Supra Skytop III Shoes, nobody other than the non-barley and red beans. Their porridge, is proposed to be entirely active ingredient is sponged by the body, they also do not reason any burden to the stomach.
barley and red beans on the We do not consider bulging is edema. Look at people today, 10 which at least five to 6 body fat, which is bulging, called bloated. In the Chinese view, obesity Ye Hao, edema or whatever, means that the body has wet. Liquid water can not flow with the blood, save in the body among compartments, the fast expansion of the body up. This edema, obesity, too, is only a shallow depth extent of it. Dampness of the mighty drugs or edible can remain in the body obtain rid of the water solution, but also can dilute the swelling. Therefore, the dispose of edema will use red beans, and proved, barley red bean porridge has a good weight-loss efficacy, both to cut back on, without causing the body, particularly for middle-aged obese, the effect is especially nice.
often asked: called a US-ah!
I said: Because long rice in water, containing moisture, wet sticky, so the rice had a boil on thick. Red beans and barley are the dampness of itself does not involve moisture, so they do not boil how thick the soup is very clear. Chinese medicine is the use of precisely the nature of it this clear to the human body to get rid of the wet, once added to rice, it means added to the moisture, so a thick porridge whole. Although the taste may be better, but health is not a good thing, because that a rice, always the red beans, barley would have been in vain, no effect.
weekdays minds distress, Auntie excessive exercise less, often face no color, superfluity of morale is not enough, and even heart palpitations, sleep, feeling as heavy as the first coat, empty heart. This is the body with a wet gas shortage of the heart's performance, you can add some red bean porridge barley longan cook. Longan sweet warm, to appetite, alleviate the nerves and blood, the heart can influence assured, heart warming gas, people full of energy, full of air. It is particularly appropriate for strong mental, is also very appropriate for the retired.
young male prone to irritability, insomnia, or face rash, acne, this is the Firelight, excessive heat due to interior interference, you tin increase red bean porridge barley lily or lotus seeds and cook, or Both are Canadian.
Lily to lungs, pulchritude, but also pure heart and fire, truce of mind of God. Lotus the most maintaining the heart, pure heart and fire, while the spleen, kidney, but little Zhise lotus effect, the body more thin people can use, but more fat that the body stasis probably not appropriate to the.
with lotus seeds, when to remove the inside of the heart. Of way, if they think that the porridge does not taste, you can also add a little sugar. In a cloud of sugar, only sugar is cold in nature, fire can be a pure heart.
If chilly chilly or a chilly body, cold tolerate pain, penniless desire, red bean porridge barley can be added in a few slices of ginger. Ginger and warm, skillful to fend off the cold temperature in the spleen and stomach. Note namely ginger can not take more, surplus spicy to make a porridge made. If you ambition to add some spices in the porridge, it can merely put brown sugar, and brown sugar but also of temperature.
It is value mentioning that the livelihood of postpartum women, drink this to remove the barley porridge, where you can add some jujube,Supra Pilot Shoes, jujube can be warm in the spleen, blood, is very appropriate.
kidney who can barley add some black beans in red bean porridge. Because the black into the kidney, but also with the kidney bean shape is very similar to the kidney of the best.
now commonly known as beriberi, is typical of damp. Barley can add soy bean porridge, eat their porridge, and with the feet out of the soup boil. Inside and outside wen, very good results.
If the cough can also be peeled to the gist the pears hack into 1 to 2 cm square of the small pieces, add barley and cook red bean porridge, you can lungs,Supra Muska Skytop Shoes, phlegm, thirst quencher.
yam and pumpkin can also be placed in the barley cook red bean porridge. Yam is known as Pumpkin can Buzhongyiqi, but also anti-inflammatory, analgesic, insecticide detoxification, the conservation of the pancreas, prevent diabetes, it is a very good thing.
In addition to red bean barley porridge, you can also study more about a variety of food, savor, learn by sameness, they add or deduct to form more suited to their body to diet recipes. This can truly become a health food to share.

look dull, mental deficiencies, and even heart palpitations, sleep, mind empty: barley beans plus longan

irritability, insomnia, or face rash, acne: barley beans plus lily, lotus

cold stomach pain, poor appetite, cold: barley beans add ginger

kidney: barley, beans plus dark beans

athlete's foot: barley, soy beans plus

; cough: Italian rice beans plus pear

loss of appetite, body Leishou: barley, red beans add yams

diarrhea, abdominal anguish, diabetes: barley beans and pumpkin

weakness, premature ejaculation, nocturnal emission, enuresis too: barley beans plus Gorgon

Pregnant women: less barley, plus a small value of Astragalus, Codonopsis

mothers: less barley, increased dates, millet, brown sugar


red bean porridge barley simple addition and subtraction tables

main symptoms

main square

and disease

subtraction

body has wet, tongue tired, shapeless stool, body weight or body languid sour, or bad for the joints, or jaws pale dull and tired, or bloating, headache, or body fat, phlegm, or hands, feet, face prone to ringworm, chicken pox ... ...

barley, red beans equal portions, add water, porridge, any soup for tea, while the remainder of porridge, eat.
look dull,Women's Supra Vaider Shoes, cerebral deficiencies,Cheap Supra Shoes, and even center palpitations, sleep, mind empty

plus longan

irritability, insomnia, or face rash, acne
Canada lily, lotus

cold stomach pain, poor appetite, cold

add ginger

kidney

add black beans

beriberi

plus soy

cough

plus pear

loss of appetite, body Leishou

plus yam

diarrhea, abdominal pain, diabetes

plus pumpkin

weakness, precocious ejaculation, nocturnal emission, enuresis had more

plus Gorgon

pregnant women

by barley, plus additional

maternal

less barley, increased dates, brown sugar, etc.