Forty -year-old - eighty -year-old mysterious apt

Ten ,GHD IV Mini Straighteners




ten 300 times faster on the palm of your hand rub to stimulate the meridian points to pass the palm of the Six Classics, and strengthen inner apparatuses, yin and yang of the gas. Cure behind grief, eye fatigue.
2. finger friction head for a minute. Fingers from the forehead to the back of the head of deep friction head, 2-4 times per second, facilitating return of blood the brain, so that ample nourishment hair basis, hair dark and lustrous.
3. Qingrou helix one minute. That gently massage your hands approximately the helix to heat, solace up. A pass through the heat, the role of health-care hearing, especially tinnitus, dizziness, forgetfulness obstruction and treatment efficacy.
4. Turn the eyes for a minute. Clockwise and counterclockwise rotation of each eye 30 times, can be reanimating eye-catching, with eye brawn strengthening, prevention and treatment of chronic keratitis, myopia and additional functions.
5. thumb to rub the proboscis for an minute. Nose rubbing his hands thumb up and down 50 times, you can plug Qufeng Yong, open lung awakened on a chilly, upper respiratory tract infection, bronchitis and even heart disease, arteriosclerosis have control effect.
6. beating teeth retroflex one minute. Tap teeth, make teeth and gums, blood, tongue coiling tongue can migrate freely, to mushroom its sensitivity.
7. touch the middle for a minute, turn clockwise with both hands palm nave rubbing friction can be gastrointestinal smooth atmosphere, and enhance digestion and absorption.
8. stomach levator ani one minute. Repeated contraction, so put on the anus, anal sphincter abbreviation can enhance strength, promote blood circulation.
9. flexion of the limbs for a minute, supine blood flow is slow, too numerous limbs, blood retention, through flexion and enhancement movements, the blood immediately return to the heart and brain systems were adequate oxygen and blood.
10. pedaling friction soles a minute. Supine to alternating tread friction with the soles of both feet, tin navigate the kidney and upper body total of virtual bombard down, and to Liver eyesight, the management of neurosis, insomnia, tinnitus have efficacy.




45 - 65 years 20 health tips

45 to 65 age group in the person's life is fussy, that is, the high incidence of manifold diseases, but also the transition from middle to old age phase. Therefore, this period should pay consideration to health and living habits should pay attention. Some menial opinion, for the middle-aged friends as a reference.
1, Measurement of body weight: pay attention to body heaviness, obesity will reduce your life. A simple measurement can be secondhand, ie heaviness divided by elevation squared, on the data, such as more than 25, that is overweight. For instance, your height is 1.70 meters, with a 1.70x1.70, the result is 2.89. If your weight is 75 kg, with 75 divided by 2.89, the result is 25.95 (normal index 20-25), then you are overweight.
2, do not smoke: Smoking makes the average life expectation along 10 annuals. According to some medical specialists said, among the ages of 40 and 65 people died, 30% are suffering from smoking-related diseases and fatal. Lung malignancy from smoking, bronchitis 9% of the total number of patients, 20% of smokers suffering from heart failure. However, if the leave smoking before the age of 50, you can still retrieve.
3, to beverage less: fknow next to nothing ofme people, the brandy has a special peril. People such as smoking, liquor and drink a lot, which may increase the risk of suffering from esophageal cancer, 44%; alcohol can increase the risk of liver cancer, throat cancer, oral cancer and the possibility of; alcohol can heave blood pressure, leading to heart disease and stroke.
4, control fat: daily fat intake should not exceed 30% of absolute calories, high fat diet can guide to obesity, heart disease and hyperlipidemia.
5, and more fruits and vegetables: vitamin A, vitamin C and vitamin E to protect the role of physical health, daily expense of at least 400 grams of fruit and vegetables (excluding potatoes).
6, and more fiber: cold food wealthy in cellulose, vitamins and minerals is an important source. Dietary fiber aids digestion and defend you avoid gastrointestinal disease.
7, and more into the calcium: this age should pay attention to calcium. Fish, almonds, green vegetables and dairy products (skim breast) are rich in calcium, should be eat.
8, massive starch: starch can protect you from virus infection, can prevent heart disease and cancer. You must have a daily diet of cake and rice, but also eat 80 grams of lentils or potatoes.
9, often fish: fish can live longer. Fish, less fat and more fat in the body are necessary. Eating fish can increase the immune function, improve disease prevention and disease resistance.
10, eat fewer salt: If you use each day 5 times more than the body needs salt, there is the risk of hypertension and heart disease, and chronic kidney disease, liver disease who is negate.
11, less coffee: coffee with heart disease is directly related to drink 6 cups of coffee, can increase the risk of dying of heart failure 3 times.
12,GHD NZ, eat less sugar: Eat to increase obesity, hypertension, diabetes.
13, more exercise: normal exercise of 45-year-old male, who did not exercise than the risk of heart aggression 3 times smaller. So should exercise 30 minutes a day or more.
14, avert gender confusion: ######ual life can not be muddle. Change ######ual partners can occasion psychological accent, and to lose the tempo of life.
15, short fame: can not Gujian Kang, promoted at entire prices to chase fortune. Overwork and insecurity of life is an important factor in life.
16, the home office: Doctors have found that living in an unsuitable context, often sick and trouble, in this age group should improve their living conditions.
17, referendum career: they should be capable in the work you favor, or occupation of your life will be adversely affected.
18, to avoid the accident: a car event is the fourth largest killer of humans, the mortality rate second only to cardiovascular diseases and cancer, it must pay attention to travel security, should be not also distant away on foot.
19, not self-interference: negative sensations (stress, anxiety, depression, frustration) will make people sick. Do not think almost life in the old sadness and trouble of those things, there have to be daylight state of mind.
20, should obtain married: a spouse who, precocious necrosis rates than unattached persons, widowed and divorced were significantly lower a lot. As the saying goes, came from a husband and wife when the old corporation,GHD Benefit Straighteners, even 60-year-old widowed person should also be thought as presently as feasible to detect a suitable living with the opposite ######. Xiangruyimo conception of life the pair will stretch your life.

turn a blind eye health 13-type

eyes closed is the rest of a easy mend of the manifest but forcible means. Chinese medicine believes that God is the spirit of human life, activities and general activities, physical and mental health is at peg. Note the head. Can turn a blind eye health, eyes closed for the day labor hub in the elderly and long-term use by the brain or eyesight who was advantageous. Daily life in the elderly health decree turn a blind eye has the following 13 type: -
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1, close his eyes and raising the heart: -
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in their daily businesses in tumult, confused when looking for a quiet place, sat, eyes closed, eyelids down, and merge thoroughly breathing, meaning keep the pubic zone. A long time the clear-headed, calm, calm water, worries faded into the quiet and peaceful state, yin and yang, qi and blood Mastery smooth body, psychological balance and feelingful happiness, the mind clear, the whole body relaxed. -
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2,GHD Blue Butterfly 2011, eyes closed lower gas -
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Whenever the aggrieved or humiliation, hard to press down on the hot-tempered when, to rationally control their emotions, leaving precarious place, eyes closed muse. At the same time with their own hands index finger pressed gently on the eyelid, a puny rub to the peppery swollen eyes, muggy breast will feel open Seton, inflame Stomach down restive calm, relaxed mood. -
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3, eyes closed line Wyatt -
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in depression sadness, disappointment blank, upset when the calm withdraw homes, close their eyes sitting solo, try to musing, to dream things ever proud of delight, that will find a balance of mind, sadness upset the Love will gradually perish. -
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4, eyes closed lying thinking -
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have 3 ways of thinking: the 1st for the bare-faced path of musing, the second access of cerebral for the dream, and the third is close his eyes and thinking. Critical thinking is a thinking turn a blind eye In this state of mind, the brain eliminates outdoor interference, but also in the congestion, and oxygenation status. So, can endow to brain compartments play a character in maximizing the latent to amend the depth and breadth of thinking. -
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5, eyes closed digestion -
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after supper close their eyes a crash of 10 to 30 minutes, work take a nap, take a walk or do anything else. This is the upkeep of the liver, principally for people who have liver disease is essential. One repast (especially luncheon, since dining more than natural), the body's blood started to pond in the digestive tract to digestion edible, if the walk, discipline, blood stream will be a portion of hand, foot, this time, into the liver blood flow will be depressed to 50%. If not enough blood flow to the liver in the case of normal metabolism will be affected, leadership to liver harm. -
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6, close their eyes Tour Music -
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often near their eyes you can listen to some of their favorite melody and opera. Beautiful melodies can promote head play, regulating the central nervous system function, gives rise to a feeling relaxed and merry, very profitable to health. -
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7, close his eyes and recover from fatigue -
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work and recess is major for the elderly, while the body is weary of Labour, alternatively reading newspapers, book tired, might turn a blind eye resting a moment,GHD Green Butterfly 2011, and this rapid recovery of both vigor and health care great behalf. -
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8, eyes closed interpretation annoying -
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saying goes: This method that not only can close your eyes and head raised, and can meditate. On calm is God, God, Health and Safety is not the plague, a blessing forever. Complex positions encountered in loud or do not ambition to discern their own scenes, but also to avoid inconvenience when resting may wish to turn a blind eye, both to rinse head pure heart, quiet, eliminating worries, but also take time off health, why not . -
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9, turn a blind eye to support Yang -
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proper turn a blind eye meditation
old sun, can aid yang. Crowther Free University of Berlin base that, if it were not for severe hypertension, often the sun can reduce blood pressure. When the person skin to brightness, they will produce vitamin D, vitamin D in the body's blood prevalence. -
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10, close their eyes fixed line -
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age friends may wish to try, eyes Weibi Find a neat area, relax, to play as a tai chi moves slowly, fully aware of the slow and amenable, flat coherent necessaries there will be wonders. -
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11, close their eyes to remember -
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retired with old,GHD IV Black Straighteners, memory deteriorates, constantly meet a person to remember, reminisce something, short-lived fad is to memorize, scratching your head in pain. At this point may wish to rotate a blind eye think a few minutes, until the entire body loosen, afterward tranquilize, perhaps a now Lingji, suddenly. -
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12, eyes closed fugue -
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sit eyes closed, wings apt the imagination, flying field, Silk Mountain view, seeing sky was clear, hearing to the sound pine waterfalls, swim the Yangtze River sea ... ... At this point Anna ecstasy, morale and mumbling sound of Heaven, Heaven, there will be a Shenqingruyan feeling. Old people are no on the line thousands of miles, thousands of miles the line was proficient to God, this -
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13, eyes closed asleep -
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elderly poor sleep is general, to transient sleep, or get up it complicated to nap by night, do not be upset, if it were not for sleep, rest can accomplish the health of the effect. -
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