Using the Micro Movement Goal Setting System to Ac

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Hi Everybody. Today I will be sharing with you a powerful and fast weight loss tip that I use on all my patients at my clinic. What I have found about weight loss is that the most important thing you need to change is your mental habits. You can have the greatest weight loss knowledge around but if you do not change your mindset and put into practice some of the principles which help you effectively lose weight you will be wasting a great deal of time and effort.
There are two types of patients that I usually come across. One is a patient wherein you can give them the weight loss knowledge and they rapidly and instantly put it into practice. They can change habits very quickly and eventually lose weight. The majority of my patients are not like that. Most people are procrastinators. They cannot change habits and cannot actually put the knowledge into practice. I found this a very common problem and it was a real challenge to majority of my patients. So, I discovered a very effective solution to help patients overcome this and it also has been proven highly effective in changing habits.
It is a principle I call 'Micro Movement Goal Setting'. Now, let me give you some examples. Let us say that you had a goal to walk for 20 minutes every day to help you lose weight. That is a great goal but to actually achieve that,cheap coach handbags, not many patients will put that to practice.
In using the Micro Movement Goal Setting System, what you will be doing is actually breaking that goal down to a very micro size goal. Instead of walking for 20 minutes, you make the goal "I will just put on my walking shoes for day one. That is it." I also suggest you write this goal down in a diary. So,cheap louis vuitton handbags, on day one, the simple goal is to put your walking shoes on and nothing more. That is the only goal but it is a micro goal. It is just a small fraction of the whole system.
Now, the result will be very interesting that it would change your whole mindset. First of all, it is such a small achievement that anyone can do it. This would give you a boost of confidence by accomplishing it. You will also be able to avoid the-goal-is-too-big-I-don't-think-I-can-do-it mindset.
Once habits are changed and actual goals are set everything will be easy. When the 'Micro Movement Goal Setting System' is done it is a very self-reinforcing habit that makes you feel encouraged with the small achievement you attained. I also want to add that there are other ways to empower yourself to achieve these goals. Some of them are prayer, affirmation,cheap sunglasses, inspirational music,######## coach bags, and visualization. This will help motivate you before you are actually trying to attain the goal. Still, nothing compares to the critical step of taking the first action towards your goal.
I want to give you guys a free gift. At my website, I want to share with you a free video that I have created on how you can rub away your stomach fat using nothing more than the palm of your hand. It is a very effective home remedy and it only takes two minutes a day. Again, it is the method I use on all my patients, and it really helps to burn away fat.
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