Confinement, a woman a second chance!!! {Male compatriots, do not be shy, be sure to keep it, to care about you the other half it GK}
confinement is the best woman's life to improve the physical time. If you do not sit on child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many stresses are justified.
one life to pay attention:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the toilet, the other must be bed time. If used to sit or get up walk, may lead to uterine prolapse.
2. for two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, and lower abdomen prominent, body ugly. Athletic also tied to significant improvement of the status of prenatal belly. Spirituality is not to the general athletic and corset belt instead. Because they are not only ineffective, but also counterproductive.
3. the first two weeks can take a bath sponge bath with warm drinks. Practice is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the middle class)
4. Wash up to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not catch a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to back pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a quiet, comfortable environment. Draw the curtains when the sun is too strong to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other head winds, even the fans do not shake.
9. during the month can not climb the stairs, not to mention weight within six months after delivery to prevent visceral ptosis.
10. Do not cry, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and television, we must allow the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, uncovered, boil for 15 minutes after. Then the cooked rice into the hot water bottle of water use.
3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.)
4. Half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the consumption of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through.
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small S confinement method, no wonder her body so well! (Afraid to lose, or reproduced better)
under the plan, Dr. Chuang Shu-chi of Taiwan's confinement theory, I will practice one by one, and promptly put their feelings and experiences to share with you sister.
key words:
1, water does not stick (with rice water instead of ordinary water)
2, not into the grain of salt (less salt)
3, frequently tied to athletic
4, meditation rest
Second, At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered quite well, simply do not have a baby was born. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body mass better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known experts in Taiwan. She suggested that women are three times in a lifetime opportunity to adjust their own size, so as to restore youth, beauty and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight gain) from in vitro, and then through proper nourishing your body more healthy.
1, confinement in three stages: a row of the second tone is the third meeting
specific week divided by one month postpartum week, as needed, eat different food:
the first week, the main is to excess moisture and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink plenty of water (otherwise the effect of drainage is gone), thirst thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will soften the bone), can not put soy sauce (the same reason salt).
second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone,
buy herve leger, etc.; (the other: if it is caesarean section, but also have another week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.
third weeks to a month, this time, the row has been drained, mainly to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only increase the body burden.
food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different from the inside), ginger, sesame oil, brown sugar.
2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the beginning of the month of movement, and so forth. I have a baby before
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of midnight. But when the body is very loose cross, no muscle, stomach loosely. However, to bring their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the pregnant Xiao Wen Chen not go on.
quickly when students already have swollen legs and hands are also some joint pain and swelling, but end up sitting child, basically like
the. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt too hard, in fact I usually eat their own tastes to light, not during the month of salt did not feel like how
. Think to the future health and body, one month does not count salt and what is it? Weight loss than comfortable.
Third, confinement series of articles
1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water can be seen everywhere, everywhere should be used . The water they are selling cheap compared to 240 yuan / box, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data presentation, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The entire month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so forth.
special note here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, Hua Tang
biochemical soup is good with a pair of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal position and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month that in almost all the dishes will be used. To prevent skin aging and anti-cancer effect
4, athletic
long 1500CM, 15CM wide white gauze belt, need to prepare at least two. Two Girl Ai sell 100 million, I plan to go to the pharmacy to buy, if not, with a bandage on the sewing machine made according to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, a variety of meal production methods
1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil, boil, filter out . Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more at once. Hawthorn meat, lychee shell, Guanyin string can be individually selected, you can use with.
2, Hua Tang:
Material: angelica, Sichuan dome,
Herve Leger Bandage, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine poured out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. 7 days to drink natural labor, cesarean drink for 14 days.
3, Liver Soup:
If the Caesarean section a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to knife to open 7. On the container, the hot water will open, the seal placed on the night. The next morning the steam with the steam device. Such as boiling over high heat for one hour and then with the text.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or brandy.
4, barley rice: add rice, barley boiled rice, boiled with rice wine.
5, sesame oil and fried liver of the methods (kidney the same way)
material: pig with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (together with skin Qiepian ) weighing ten kilograms to take six grams each. Sesame oil, weight per ten kilograms to take 6cc. Rice, each weighing ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter gap, and then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The dip of the material to change the fire boil, cook over low heat 1 hour stamped. Flame, add brown sugar and stir after eating.
7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire in the fire continued to cook for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.
8, sesame chicken:
old hen to buy a whole chicken, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, inferior race, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ginger (do not peel) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in after all, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil slick, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice along.
9, peanuts Pig: (milk is insufficient, can be consumed in the third week postpartum)
material (three-day copies): peanuts, to film to shoot, shrimp, pig's trotters about, amount of skin ginger to handle 15 grams of mushrooms, rice wine water 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, shredded aside. Peanuts, rice wine into the boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit long, you can reduce it.)
10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger , amount of sesame oil, rice wine water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice soaked in water 8 hours after the drain, the water soaked container to another placed in reserve, not drained. Glutinous rice water to be overshadowed. To handle the mushrooms and shrimp just soaked into the rest of the water. Shred soaked mushrooms. Ginger and pork skin,
cheap herve leger, carrots cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop sticky rice, add the other ingredients and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the component materials. You can eat steamed.
11, Su stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These materials can be used alone, can also be used together.
five meals usage (weekly program)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking cup three times)
breakfast: a bowl of sesame oil liver , barley rice bowl.
10 points: bean soup bowl.
lunch Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner Fasting: biochemical soup 100CC (drinking cup three times)
dinner: prime stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a penny.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a penny.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but Select vegetables to be more moderate, and red vegetables as possible, such as carrots, Mixi. After the third week may be appropriate to relax, mild vegetables can be. Water should also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet rest 30-40 days postpartum
the most important thing is the The mother and sister, her husband's relatives, of course, husbands, mothers should be working together to take care of, would not let her leave the room, would not let her get up to do any work, regardless of rich or poor, or the first few production even a miscarriage, all must be the same careful,
Herve Leger Sale! Natural producers must rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more to extend the number of days to rest more than forty days!
2, stay in bed for two weeks to two weeks postpartum
the fastest time of uterine contraction, this time by holding up the fetus during pregnancy the uterus is very large, but the production of a uterus into a vacuum, because no longer subject to internal organs oppression and become very loose, if that often sit up or walk after delivery, because the relationship between gravity will cause the uterus and internal organs loose bad contraction, causing visceral ptosis, and the roots. So two weeks after delivery, in addition to eating the toilet, the rest of the time, whether day or night, should stay in bed.
3, ground tie cummerbund to prevent the During this period tied with gauze abdomen, to adjust the size of the goal!
must pay special attention during confinement to prevent the ground to be tied to athletic supporter during the contraction of the abdomen and prevent visceral ptosis, and if the original body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements. .
used as a very athletic with a long white gauze, about 1200 cm, width 15 cm, each must be prepared to replace the two. Be due to post-partum heat fill, easy to sweat, sweat should be athletic if opened, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If you sweat more serious, shall be replacement of clean athletic, tied Act refer to If you use a stick of corset or general Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood pressure is not smooth internal organs, so that internal organs have flatulence caused by deformation or difficulty in breathing or prominent figure in the lower abdomen, take special Attention! The tying method
athletic
1) Size: The use of white athletic as breathable gauze, length 1200 cm, width 15 cm
2) Usage: for the maternal their homework, because they do not dress pants (first tied and then the underwear athletic wear), flat against the skin, easy to sweat, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, elimination stomach
4) start tying the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, loose on the re- tie; 3 weeks after the day tied at night remove
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet flat on the bed, part of the thigh above the knee as much as possible and at right angles to the abdomen; hips elevated, and in the buttocks Xiadian 2 mat
b. hands on the lower abdomen, palms forward, the visceral to the the first 7 laps winding overlap, each circle around a half to moved up 2 cm high ring, spiral bound up, and finally overshadowed the navel after taking the lead with a safety pin inserted into the fixed and can be tied to each foot
d. 12 laps, if the abdominal circumference greater to be connected with the three into two athletic use
e. thin, hip prominent athletic supporter who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state backup of solid round
4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy increases the burden is not put into words, just look at the size of the uterus before and after know, therefore, make the uterus in the production as soon as possible after the restitution. The uterus as soon as possible in order to restore function, the most important thing is to fully discharge foul blood within the uterus, if the uterus can become a vacuum state, the secretion of the hormone will be particularly active, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, as long as the scalp of a cold, the womb of the foul blood clots immediately condenses into difficult to discharge, even if not allowed to dry immediately Moreover, with a hair dryer to blow head, is very easy to cause head wind and headache. The blood of the womb if cleaned of waste, is very likely to cause hormonal imbalances and endocrine
coordinate, and produce many concurrent symptoms, it must fully comply with post-natal Do not wash your thirty days in order to avoid endless trouble !
maternal metabolism particularly strong, however, it must be the right way to clean the scalp, as follows:
# clean the scalp method
impermeable to warm medicinal alcohol, then soaked cotton flower , separate the hair, wipe around, scalp, hand massage head slightly, then use a comb to brush off the dirt, so will feel more comfortable, this method can be clean every day, before meals, or combing hair with a soft comb , so that the head blood flow, keeping the brain fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, shower with effect from the third week, one month before Bath.
# sponge bath method
boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, wet towel, wring, for maternal wipe the sweat of her stomach and place in the morning, noon and night, the first time, if the winters are very cold, then just once. Wipe clean, even after the cast of the lip with no cold, stomach if the tie cummerbund, cummerbund also timely replacement.
Cleaning and maintenance of the face wash and brush your teeth without
alcohol and drug use salt, but the need to use warm water, for the prevention of head wind or headache, cold water must not be used; In addition, maintenance of the face, you can use for their own facial cleanser and skin care products.
local disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt mixed with medicinal alcohol, and then this water to clean the ying and the Ministry of anal m , a convergence effect.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blown air, whether hot or cold, the pores will immediately shrink, it is likely to cause myalgia, headache, head wind, or even cold.
7, have a comfortable environment, kept at room temperature 25-28 degrees Celsius
comfortable environment for mothers to have, so the summer is too hot or too cold in winter, air conditioning is required to maintain the room temperature of 25 Celsius -28 degrees, but they can not pay attention to the wind blowing! So be sure to find a way to completely block the wind air-conditioning, not blowing toward maternal and maternal be required to wear long pants, long sleeves, hats, gloves, scarves, and socks to block the wind!
8, can not touch can not touch cold water
mothers to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum, are required to use the heat water.
9, not carrying a
the most important work after childbirth without it, is the peace of mind down, and eat and sleep. At this point the function of the body were recovered quickly, so of course, not heavy lifting, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are not yet fully developed, better try to make him sleep, he would often hold negative impact on him.
10, lying on his side when feeding
As for breastfeeding, but also lie down in bed, put the baby sucking at the side of the trunk to his woman can lean on, and in the back of the infant and maternal put a big pillow support, but be careful not to block the baby's nose, so as to avoid suffocation.
11,
on breast milk after every woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if not taking the baby, it can not be secreted, even if the baby all at once absorption, is still inexhaustible supply of breast milk, because it is the mother's instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, you should have sufficient time squeezed out the rest of the breast to stimulate the next room to produce enough milk r. If for any reason the temporary
do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the old milk stored in the r rooms will have lumps or cause breast mastitis, the best six in the postpartum months can be sufficient nursing, this is the most in accord with the principles of natural parenting, not only to protect the mother,
Herve Leger Outlet, but also reduce the chance of breast cancer in the future.
or less if the milk light, we might add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by bell (nipple stimulation) Act
a. to rest and recuperate after the birth (such as local anesthetics back clean after caesarean section) began to press the bell every four hours (stimulus r head), until the milk coming out of date.
b. stimulate r head in three ways: 1. let newborn babies sucking 2. use a breast pump 3. please help novice father in order to control suction.
c. Note: Each room on each side of r do not exceed 15 minutes, but to stimulate every four hours fixed r the first time, do not break, until the milk coming out of an endless supply up.
12, not in front of their child's bath
stressed during the month is not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do it, post-partum back pain and limb acid Ma phenomenon will surely follow, so it is best to arrange antenatal care in young infants, or discuss with the President, and post to help Mr. Beckham from the ratio of a bath, so the feelings between parent and child but also enhance it!
13, no heavy lifting, climbing stairs
not within six months after delivery of goods are not mentioned too much in order to avoid back pain caused by visceral ptosis, and the stairs during the month should be prohibited.
14, not tears from the eyes of the aging female
the beginning, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the responsibility of all at this time, leaving women to Anxin Jing Yang.
mother crying, then if the eye at an early age, sometimes develop into sore eyes, the cause of glaucoma or cataracts. Of course, my mother and we should try to make their own cheerful mood, do not worry about chores, to always smile, to be happy.
15, not watching TV, and books and magazines and watching TV should be minimal maternal
books, newspapers, if you have to look at, each fifteen minutes required to make eyes and rest for ten minutes. Best to listen to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous tension.
16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be coated with hot towel (can be a little more heat), hot towel wrung in the eye after a few minutes, further implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, put his hands under the middle finger to push up from the bridge of the nose by the middle of the hair on the amount.
b. on the brow of the thumb under the abdominal cavity, with the beat, rub, but not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top.
eye massage to lie down for the most ideal, if not convenient, you can sit on a chair, rubbed my eyes to be Yao Jinya pressure root, shrink the chin, neck to force. If the eyes are tired, the pressure it will be pain, but they still continue to massage until the pain is not so far.
drinking rice wine that is a small S tie cummerbund to do it during the confinement to learn about
seven prenatal preparations (implemented in the head)
1, family members responsible for the purchase of various medicines, including chemical and biological materials and month of soup beverage material. As follows:
A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice). By the above prescription to buy, 1X14 were, respectively, wrap. (7 copies have been enough, but suddenly decided to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, each wrapped in 3 copies.
these items on sale in pharmacies, and if not, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to prevent premature)
2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, rice, dried longan , measuring cup, wine pot boiling.
3, production date, and her husband first went to the hospital, family members at home for the first day of the required post-drinks, food, etc., with the containers so as to be immediately after the production can be used on.
Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat.
eight, summed up doing the Month elements:
1, the yard must eat a light, can not salt and MSG to hold, because the baby's kidneys have not fully developed, which is the quality and mother's milk has a direct relationship between body weight, fast perseverance, the thought of his body and baby, also bear Rights
2, dominated the first two weeks to detox (liver and kidneys help to detoxify), must not eat nourishing and large hot stuff (knuckle of pork such as Woodcrest Hill and so on), because the new mother after birth, the people are very weak, this time not only absorbs the nourishing to the essence, and only president of fat, but this time looks very difficult to lose fat, hot food on the milk is not good, easy to eat baby constipation;
3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;
4, fruit must not be forgotten, but the first two weeks can not be pirated, the truth and 2 are the same, eat cantaloupe, papaya , grapes, watermelon eating what's not to hurry, because the watermelon too cold resistance;
5, any cold liquid food to be heated before eating, or not conducive to the uterine homing, can not stimulate the stomach;
6, the first 4 weeks you can make the effort (such as chicken, etc.), the second month and everyone else began to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;
7, no sugar snack foods to use brown sugar, helps to lochia discharge;
8, the yard is the staple food rice porridge breakfast; lunch staple food is barley meal (barley with water consumption the swelling effect) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish burst from the skin pieces, fish, fish with soft flesh, add Shuizhu Shu, to the white soup can), light, and milk Oh, good tips;
9, the supplementary water: drink milk, eat melon for either pregnancy or have weight loss and reduction of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water, boil the rice wine After all the alcohol evaporates so that you can.
10, speaking of doing post-partum recovery. (Specifically, the book has)
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