It has accumulated a mini general sense

Any venture to alteration the action of the biological timer, the body will have to depart unexplained disease, 20,30 and then rue it annuals later, it was too late.

one point at 9-11, the immune system (lymph) drainage time, this phase should be calm or hear to melody.
Second, the night 11 - 1:00, liver detoxification, absence to be slumbering.
three points early 1-3, gallbladder detoxification, they are made.
four points early 3-5 and lung detoxification. Namely why human cough cough during this period the most dramatic operation has come for of the lung detoxification; not Medicine, so as not to inhibit the exclusion of waste sediments.
five points early 5-7, colon detoxification, should the restroom bowel.
six points early 7-9, the small intestine absorbs nutrients period of time, should eat breakfast. Early treatment the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should change their habit, even if the drag someone to eat than not eat well 9,10.
seven, night-time to 4:00 hours for the spinal cable blood to be asleep, not reside up always night
hands, feet, body corresponding to the interior organs of the various acupuncture points (Figure)
this a few pictures beneath show, our hands, feet, body apparatuses corresponding to the manifold points. Massage,Extreme Balance, while aligned under the force point to health benefits for us.

shown, such as our toes characterize our eyes and ears, and the soles of the feet is equivalent to human body's trunk. The emulating are hand


body is the capital of revolution, academic to massage it for ourselves.
pulling ears maintenance body organs
major organ of the body's kidneys, is the birth of the. Renal function is regular, and has a pivotal role in health and longevity.
Chinese Five Elements methodology namely the kidney stores the essence, opens into the ear, handling of kidney disease have many points in the ear. So constantly the ears exercises, can play Jianshen strong waist, the character of self-cultivation ailment.
one, plucking the ear lobe method shade placed inside the concordance finger with either hands, the use of the concordance finger and thumb pulling the tragus, earlobe, pulling from the inside out, approximate from light apt ponderous, tension force is restricted to no feel anguish , every 3 to 5 minutes. This usage tin be headache, dizziness, neurasthenia, tinnitus and other diseases.
second hand twice hand fist Mount Helix law to the thumb and finger food to push back and forth up and down forward the helix-mo,PULSERA NEGRA CON VENEZUELA, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence, frequent urination, constipation, back pain, cervical spondylosis, palpitation, breast trouble, headache, dizziness and other ailments.
three, pulling with both hands, the thumb tip, law, ear pinch peak of the index finger, move up pulling,Balance Xtreme, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has narcotic, analgesic, remove head eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia,PULSERA BLANCA CON NETHERLANDS, pharyngitis, and peel diseases.
four, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to ruddy hot friction rub. Then caught the earlobe pull down, and then let the ear lobe skip. Two or three times a daytime, every below 20. This method can enhance blood circulation of the ear, with the achieve of lumbar Jianshen muscular.
5,PULSERA AZUL CON LOGO XB, his hands over his head and pulled up his left ear method traction above the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.
6, his hands cover their ears and France two ear hands, fingers, behind concern skull, flip the navel finger with the index finger 24 pressure, it can be heard This provocation can be spirited in the kidney, there are brain, eyesight, Qiangshen effect.
seven full ears massage your hands palm friction heat, the back massage belly (that is, the front ears), and then massage the back of the forward fold, repeated massage 5 to 6 times. This method can clear the meridians, organs are the kidneys and systemic health effects.
eight, his hands sweeping ear method with both hands back the ears by the along sweep, then will hear Each 20, the day several times, at all times the long-term adherence, will be proficient to Qiangshen fitness. Eight
on can be selected according to their requirements, or with the individual or several, as long as sustained, certain to receive the lusted results.
easy to study Qiangshen Fitness Health Law
of traditional medicine that the birth of the kidney, the source of life, kidney filling, the energetic, strong bones, walking briskly, Spiritual agile, kidney wastage yang is languid, feeble waist, susceptible to cold,Equilibrio Xtreme, raw diseases. Kidney disease has Yin, yang of the points. Kidney who have Hyperactivity, throat, weak waist, dizziness, ringing in the ears, reddish tongue and other symptoms.
absence are general with physical chills, listlessness, backache, tinnitus, sallow tongue, body portly and other symptoms.
Chinese medicine, physical features, including joints, bones and other unions of the movement, dominated by the liver and kidney rests, therefore, Yang tendons Jianshen getting a vivid, flat Qimai and enhance the effectiveness of their resistance to attain the intention of Qiangshen fitness. Walking, jogging, playing, discipline, boxing and swordplay, are a nice exercise agenda. Here are a few easy health practices, you can attempt.
rubbed loin muscle: rub hands firm at the waist, rubbing force 30 times.
Rouan pubic region: hands rub, knead in the paunch at the pubic zone of 30 to 50 times. Pubic region is one of the infuriating, the true core of the rally for the life of the people body. This method is usually used, can enhance the body's immune feature, cultivate the body's resistance to achieve the objective of reinforcing the foundation Qiangshen is conducive to longevity.
cilia Repeated from 6 to 9 times.
In appending, the heart corresponds to the Pronunciation of longer, more times.
spleen gas through the gastrointestinal health approach:
hands overlap, clockwise around the nave Roufu to pass the cardinal gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, locations make up the cardinal , can play the role of the spleen, constipation patients, and more clockwise rubbing, spleen were then joined rub counterclockwise, each 300 to 500 under 1 or 2 times a day.