Sweet potato dessert Materials: sweet potato 500g, sugar 150g, ginger, pine shoot
a large practice: 1. Sweet potatoes peeled, washed and cut into thick pieces (horned look better), with freshwater for half an hour, dip at intervals for when water. 2. 3 cups of the flood and ginger into the pot boil, and then put sweet potato, crisp with a simmer, about 20 minutes (relying on the thickness of sweet potato may be), add sugar melted and boil, you can eat the.
Tremella papaya papaya syrup rich in vitamins
a and c and fiber, which is more soluble fiber will assist equilibrium blood lipid levels, but also digestion stomach, for indigestion with a therapeutic effect. The role of a milk Oh ~
Tremella ecology, sweet and light, there is Yin, lungs, stomach, Sheng Jin, Qi, brain,
Lacoste Tennis Trainers, cardiac effect. Not only suitable for all matrons and children, were physically feeble after the illness, and the tender skin of woman beauty has a good effect. It is said that the effectiveness of white fungus and bird's nest almost ~ ~ So I truly super love the ~ ~
Tremella Tremella papaya syrup this road is an total count of maintaining dessert. Regular consumption of vigor Yin lungs, nourishing the skin and prevent premature wrinkles, keep skin young, anti-aging. Heat treat cough, dry cough without sputum and so on.
material:
half a papaya (about 200 grams), Tremella three flowers (about 20 grams),
Lacoste Observe Strap Trainers, crystal sugar (50 grams).
practice:
1, the white fungus soaked with warm water bubble hair, wash torn into small pieces, seeded papaya, peeled, cut into small pieces;
2, white fungus, papaya and rock sugar into the pot with , the added amount of water to boil, then rotate Let the soup simmer for 30 minutes -1 hour, you can eat.
Tip:
1, wolfberry fruit or seeds like people who can join according to their preferences, will take ten or a few seeds Wash medlar and quince stew pot with the white fungus can;
2, the time depends on the heat and simmer for Tremella Shulan extent, if some pearly fungus is not very good boiled, you will need an applicable extension of some of the cooking period.
kelp green bean dessert
materials: green beans 200g, kelp 25g, Vanilla (also shrieked stench grass) 2g / orange peel (dried orange peel) 1 small stop,
crystal sugar, water amount
practice:
1, mung bean: a inactive half hour, then wash dip, stand alongside, if you want to taste good, remove the bean shell.
2, Vanilla / Citrus: If you put orange peel, then we would use the water until soft, scrape the pans, wash clean, wash, then dry
vanilla net on it. Like the taste a little muscular for snatching, do not like to eat to cut a little great, but do not hold,
hold no flavor.
3, kelp: soaked, cut into small pieces, like the taste of eating up to cut a little wide, like the delicate point to cut fine
point.
4, in the treatment of materials in the meantime, to open a pot of boiling water, the green bean, vanilla / orange peel, seaweed into the pot, the fire burning about 2 hours, the time in the pot to memorize to add water, or very easy to paste , or syrup will boil into syrup.
5, when the green beans were rotten pot, just add rock sugar, according to their own tastes, then boil for 15 minutes.
so good to nectar green bean kettle better.
eat:
1, direct heat to eat (suitable for all year circular!);
2, refrigerator, ice, then eat (good refreshing taste of summer!);
3, and heat to eat glutinous rice balls (one to meet the two wishes!)
Note:
1, mung bean diuretic can quench their thirst, swelling under the gas, hot weather Chufan heat, good for stomach. Because ###### is a cold green bean, stomach
Deficiency, pulpy stool, kidney absence, lumbago, cold limbs are informed not to eat those.
2, kelp and seaweed similar function. But do not dip too long kelp, because dip for too long, it's iodine mannitol (with swelling diuretic feature) will be dissolved, then.
features:
cool and soothing, detoxifying diuretic, cough, skin virus can be reduced (case in point Qingchun Dou).
(In adding, the Cantonese people for green bean porridge, but it is not imprudent eating, and green beans must be burned for sand, but also to broad deployment of the skin class of narcotics that they are not so superfluous chilly. Even So, the general body weaker, or think themselves virtual wastage of the people, met or Jingxiebumin.)
eggs, dried bean dessert
materials: 10 grams of dried yuba, 2 eggs , crystal sugar, ginger and a small piece of
practice:
1, boiled eggs, peeled;
2, dried bean submerge in boiling water twenty minutes, elected up the drain;
3, five cups of water and boil with ginger, combined with yuba, simmered for half an hour with, add sugar and eggs and cook for 15 minutes.
delicious Tip:
boiled eggs, dried bean sugar,
Lacoste Finham SPM Trainers, eggs, there are 3 play
first: the egg in a bowl and then broke up into the syrup, the taste more like sugar water out of thick, like Like eating soup;
second: the cooked eggs into the sugar after the peel, so it's more sweet taste of sugar, eggs sleek, but feel put eggs and egg clutch nearly a third
: playing directly to the sugar in the cooked egg. Yet such a sweet dessert out, and for the slightest with flower-like protein dotted more soft, flat texture.
picture is the achieve of a third way Oh ~ ~ In fact, I still favor the third reach can make sugar heart ~ ~ ~
egg Well Series yuba yuba sugar Advanced practice:
yuba ginkgo barley sugar
materials: 75 grams of dried yuba, ginkgo 75 grams, 38 grams of barley, 2 eggs, 150 grams of crystal sugar, 8 glasses of water or the amount of
practice:
1, barley, washed, separated the water, on the side of the reserve;
2, yuba soaked, ginkgo peeled, and then in peppery water for a moment, torn clothing, to the heart;
3, cooked eggs, peeled;
4 , boiling water, the ginkgo, barley into the pot for half an hour, then add the dried bean, rock sugar, boil until sugar dissolves, the egg will be cooked, shelled and placed in
syrup and cook until equitable cooked barley Serve.
Efficacy: ginkgo and barley have a heat dehumidification effect, when the weather is hot or chest Malaise, burn some ginkgo barley sugar
eat, to remove heat, making the body comfortable.
lotus lily ruddy bean
material: red bean 500G, Bai Lianzi 30G, Lily 10G, Citrus amount of rock sugar, about 500G
practice:
1, the first wash red beans, lotus seeds , lily, water immersion for two hours;
2, boil water,
Lacoste Casual Trainers, the red beans (soaked beans and water) likewise dried tangerine peel, lotus seeds, lily into the pot;
3, boiled simmered with the two hours, and finally with the fire burning about half an hour;
4, red beans from the pot to the sum of sand and well water, you can add sugar to taste, sweetness, according to their love.
Note:
1, red beans do not have to dip too long, at the most, one to two hours, no time, you can not dip, do not use hot water.
2, dried tangerine peel Do not use too much, but use the good.
3, half-way to add water, but the proportion of beans and water depends on personal favorite, of course, can not be cooked too little red bean beans,
bean soup to be a tiny thin.
4, rock sugar to last the afterward, or cooked red beans will not rotten.
5, the final fire to scald in array to alternate to red beans can be radiated into the sand pot.
effect:
1, lotus seeds are well-known drug nourishing food, repose truce, lowering blood pressure.
2, Lily can Buzhongyiqi, warm the lung cough; fresh products are cough, only continuing bronchitis, lung disease handling merely hemoptysis.
3, red beans grow in tropical, spring comes Jizhi? More than willing to pick-jun, this material most Acacia.
lotus lily home ~
moisturizing furrow - lotus lily white fungus soup
Material: lotus seed, lily of the 60 grams, 28 grams of white fungus, 240 grams of crystal sugar.
Method: lotus, lily, white fungus are processing wash, add cold water till soft, add 640 g of water, put sugar, can be eaten steamed into the trap. Taken 2 times daily 1 to 2.
Utility: replenishing spleen, Yang Xin Sheng Jin, Yang Xin narcotic, anti-cancer anti-cancer.
Note: Where the needy appetite of malignancy patients, malnutrition, food after abdominal swelling, heart palpitations anxiety, night sleep and more dreams, forgetfulness, fatigue, dry mouth Dengjun edible.
raw fruits and sago
: sago, milk (or coconut milk), fruits (strawberries, watermelon, apples, or your preference fruit).
characteristics: both refreshing and satisfy their craving.
: 1. the West into the clean explicit water, and then a pot of boiling water, the sago into the boiling water. (Note: the side of a spoon to stir while cooking, otherwise the West will mallet to the base of the pan)
2. Sago boiled to translucent, and then separating the West and hot water, cook a pot of boiling water to just boiling to translucent and then separated into well water, boiling water, cook sago. All have been cooked to transparency, the boiling water is hurled away.
3. cook a pot of milk, put a little sugar. (Suggestion: instead of using coconut milk, coconut milk ambition be more fragrant, if only like coconut milk, milk can be.)
4. Sago in the milk poured into the cooked, do not cook too long. The cooked sago milk in the fridge until frozen. Well, after the West, too cold, it will Q's.
5. Finally, the fruit you like dice, put in to the frozen sago. Sipping their drinks to do, and I feel some good!
fruit can not be put to cook oh ~ ~ ~ Oh will sour ~ ~
sesame paste
material (component 4 to 6): 200 grams of black sesame, white rice 1 tbsp crystal sugar, 8 bowls of water.
humidity Tips: To cook a paste with sesame paste texture, must be off the rice milk; and would like a little sesame paste annoy, came alive again in a little white sesame seeds should be boiled together.
practice:
1. the dark sesame seeds and rice bathed, drenched as 2 hours.
2. the black sesame seeds, rice and 4 bowls of water into the mixer, stir for 5 minutes, stir the sesame seeds and rice to the whole rotten.
3. sesame rice milk sack cloth fell on the fish, the separated slag, sesame paste that is more slippery. (Such for the tea interval, take each 2 hours or more)
4. The 4 bowls of water and rock sugar into the pot, thawed, add sesame rice milk, over low heat while cooking, when stirring, cook until glue Serve .
black sesame paste the nutritional value of the utility of black sesame paste
distant better than milk, food and much more slippery skin, fewer wrinkles, but also make the ruddy complexion just and clear. Also can remedy constipation.
use diet to cut corners, because of their nutritional intake is not enough, the skin becomes dry and coarse. And sesame seeds involve materials to prevent the body fat lecithin, choline, brawn glycogen, so it will not eat a lot of sesame fat.
in the diet at the same time, if the food with sesame seeds, rough skin be improved.
fresh ginger milk
truth Traditionally, ginger milk milk production requires water, but most of the pure milk it. Best to use shine or Espresso Mengniu milk. We want to watch the making date tx Oh ~ ~ still in the shadow of melamine ~~~~
approach:
ginger washed to remove the skin, you can use juice, ginger juice squeezed from the backup apparatus . I use the versatile vegetable to become the floor dried ginger, ginger juice and then spoon out the backlog.
1 makeup - a bowl of milk, 1-2 spoon of ginger, effectively to see if you can not eat spicy edible
more condensed ginger, a spoon to get.
milk to be heated, this time with sugar, blending the sweetness of your love, hot, after flameout. Need to heat the milk to chilly to 70-80 degrees, in fact, it is easy to main, you taste the milk, the temperature is probably emotion about it. Not get the thermometer to test it directly.
Well, immediately ginger milk, and there are several to note ----
can not get inside the ginger into the milk must be poured into milk, ginger, in fact, can not be said
down earnings, which ought be into the ginger beverage, to by one work, not off, the center for a rushed, otherwise I can not condense. The best exertions when there is a little red.
the so-called ginger milk is the circumstance. When the milk into the ginger
after, do not shake, voicelessly waiting for the milk coagulation, if the ginger is good
5 minutes will be condensed, today I have to do is get out among 5 minutes:)
General await 5-quarterutes, milk will be solidified, it seems a little thin Bi Buding state.
can get employed spoon to eat, you can spoon on top ~ can bridge carry a ~
spoon to ok this is a very appropriate for winter to eat dessert.
sugar nest
material: bird's nest 15 grams, 10 grams of powder reference light, a little rock sugar.
practice:
1, 1st soaked bird's nest clear impurities.
2, after rolling all the factors adding boiled stew.
3, bring to a seethe after adding sugar, all the matters can be eaten.
4, if people like to eat a little sweet, a few dates can be additional to taste.
because the nest is very altitude of the material,
Womens Lacoste Observe Trainers, if too lofty spend of bird's nest can be replaced with a white fungus to stew, there is still a good effect.
Ingredients: bird's nest (50 grams)
spices: sugar (30 grams)
production process
1. dried up bird's nest hair after the wash.
2. take the pot, pour water, add sugar, dissolved open, skim foam, the bird's nest about little hot pot, fishing in the soup. Continue to boil the soup pot, pour in the soup pot can be.
Shuangpi Nai
Shuangpi Nai white color, aroma, imported fresh, accounting for three sense to do it too hard.
raw materials: a bowl of Mengniu milk (400ml just about), two egg whites, sugar and two tablespoons (or hold put milk sugar, so that more aroma)
1) first milk in the pot you can just boil (burn a long time will abuse the protein, also can not afford to Naipi the end), and then gushed into the bowl, then you can see a layer of milk from the wrinkled surface coalition Naipi.
2) take an empty bowl into the two egg whites (egg yolk isolation method certainly we all can, not to mention), two teaspoons of sugar, stir until sugar dissolves (do not hammer too long, Otherwise, alteration the egg foam)
3) and other milk cooler, the use chopsticks to Naipi stabbed, and then slowly pour the milk with the egg white bowl, merge well, then slowly fell behind to the left according the Wanbian There Naipi bowl, you can see Naipi float on their own.
4) Finally, the milk in a pot and steam for about ten minutes, using chopsticks from the middle of piercing,
Lacoste Arixia FD Trainers, there is no description of all the condensed milk out of it, you're done friends.
Ganxiang Naipi first layer, second layer of jelly, a perfect match, labeled Like it can also add lotus seeds, red beans with steam, is rich in nutrition, beauty to share Oh.
tips: 1. to use whole milk, portly content, the higher the better; 2. to put a little milk to boil, so there is time to fully Naipi condensation; 3. to use cordial heat slowly stew, all the condensed milk, just to off the heat, taste for good age rock sugarplum stew
Sydney
material: Sydney 1, rock sugar (or honey) 100 grams,
steps: 1. to Sydney, peeled, to the essence, hack,
2. to Sydney, amount of water below the wok, cook a small fire,
3. into the container, to be hot after adding rock sugar (or honey), because more than 60 will reduce the degree of rock sugar (or honey) in nutritional merit, and mix thoroughly after edible.
function: lungs, cough.
I like to go add some cooked white fungus or lilies ~ ~
~ the amount of milk boil egg
the inconsistency among it and the custard I am still not understand ~ ~
material:
milk, sugar, eggs
practice:
1, the milk, rock sugar together into the pot, with a low heat to dissolve fully pay off the heat, cooling backup.
2, the egg opens, quickly stir.
3, the cooling has been made good at adding the milk in the egg mixture, stir well.
4, the bowl into the steamer, the first riser to a bowl and steam heat.
5, finally add the egg blend a good stir over a bowl of steaming fire about 10 minutes.
same reason: coconut milk, boil egg, ginger juice and milk boil egg's approach is also similar.
If no sugar, milk into water, add a little meat, add some shrimp to convert friends ~
dissimilar dish called steamed eggs here ~ ~ ~
Tip: To quit a eggs shell Oh, since Add two egg to one egg shell of milk (alternatively water). This boost, then human who have no experience of water tin make it oh eggs ~ ~
YANG Zhi mannose
material:
West about 50 grams (a small sago, a good cook ),
Golden mangos 2 (other mango can be, if small, almost 4 mango, mango mango, quite fine fibers, the key is it delicious),
grapefruit 1,
Papaya 1 (preferably papaya in Taiwan, principally the delicious),
coconut milk 1 can (can also use coconut milk), three flowers 1 can evaporated milk, a little rock sugar (granulated sugar can be).
practice:
1, sago into the boiling of water, high heat for 1 minute after the stamped boring to perspicuous (about 25 minutes, so that the fire than had been cooked Province), with a bowl full of cold water with a red filter sieve net, drain backup, Note: If this time the West has not transparent, and to step 4 can also cook.
2, fleshy mango one to dig up and beaten with a mixer pulp Tip: To cut into small pieces, blender we go to play, oh. Another from the pork cut into 1cm square-shaped and set aside.
3, grapefruit is best to purchase imported red meat, fine color and rich savor; to gently rub the meat after stripping out the accidental aside.
4, the melted sugar into the water (water of about 1:1 with the West), poured into West boil about 2 minutes (step 1 in the West if it were not for transparent, and here more than cook a Council), Jin Zhao whole pot into cold water to speed cooling.
5, when the West to 40 degrees under, the first three flowers add evaporated milk, the amount of milk to the soup repeatedly in whichever color; then add coconut milk, the amount resolved to smell the coconut.
6, then add mango juice, stir well, taste; If you feel that if I were you sweet enough, add caster sugar to reconcile it.
7, finally adding grapefruit and mango Rouli Rouli, placed in the refrigerator can be eaten frozen. Kim Hong soft, smooth the Gan Luqiong
pulp, and taste like soft, smooth silk. Spoon scoop pulp, fragrant, sweet, sour taste, activating
rejection
Dongkeng sugar does not How much is), peanuts (their favorite), eggs (a)
1 directly to the glutinous rice flour, massage the flour with water drugs tablets, cooked with water.
2 using a hot syrup in wok cooking, the flour has been cooked into them pills. Cooked to well-mixed powder pills and syrups can off the fire.
3 Sprinkle crushed peanuts or fried eggs, fried silk cut Bansi, can increase the taste ~ eat, pink pills taste sweet and smooth crisp, appetizing and not greasy, shiang lovers, young and old .
Tip:
1 fried peanuts is their own home, and did not put anyone salt, fuel ah ah ah sugar and the like. Bought raw peanuts Scoop out directly in the pot, fragrance, and rind peeling of the skin and can be ~ to open 啦 ~ Jen pinched a thump with the jaws can blow off the rind, yet sweeping 啦 ~ ~ ~ very painful ~ Last crushed peanuts on it ~
2 fried eggs, silk; is to beat the egg. Put a little bit thin in the pan of oil on it.
sugar is not related with rejection of marriage between men and women, situated in Dongkeng, Dasan, Hengli simple villagers conservative towns, when the matchmaker with the young men to the woman home to every other if the woman agreed, then cook off couples. If the woman does not engage to this marriage, then the beaten eggs, cooked dried bean syrup, put the male to see on stage is dried bean syrup, you understand This matrimony
The train of Guangdong sugar desserts
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