Science drinking schedule
6:30 early morning to drink 250 ml of slightly salty water alternatively cold water, join the loss of moisture by night ,
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8:30 to the bureau afterward drinking 250 ml of water,
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11:30 a busy morning before lunch, merely also the rest , and beverage superfluity of water aids to refresh the absorbent system before lunch movement .
After lunch,
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12:30 accelerate blood rotation, enhance the digestion of nutrients .
a cup of tea before work
14:00 fatigue , the body enrich my knowledge , this glass of water is important.
17:00 drink before work , a busy daytime ,
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22:00 bedtime drink 200 ml of water , reducing blood viscosity tin slumber better ,
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