Build a nice confinement method

of Dr. Zhuang Shuqin, obstetrics and gynecology is renowned specialists in Taiwan. She suggested namely women are three times in a lifetime chance to accommodate their own size, so as to restore youngster, pulchritude and health, namely is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like one open door, can be amassed during pregnancy excess water and toxins (this is also the main reason for post-natal weight acquisition) from in vitro, and then through proper nourishing your body more healthy.

1, confinement in three stages: a row of the second intonation is the third meeting
characteristic week divided at an month postpartum week, for needed, eat assorted food:
the first week, the main is to excess humidity and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink superfluity of water (otherwise the effect of drainage is gone), thirst thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will alleviate the bone), can not put soy sauce (the same reason salt).

second week, the main bone strength and lumbar kidney function and restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain, tailbone, etc.; (the other: if it is caesarean section, but also have different week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.

third weeks to a month, this time, the row has been drained, mainly to eat sesame chicken make up the body. Do memorize, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not absorb, will only increase the body burden.

food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is different from the inside), ginger, sesame oil, brown sugar.

2, same time, the confinement phase, not cilia, cold. After the gang has to wear shoes (tin not dress slippers, or heel grief problems falling). Wash your face with lukewarm cooked rice after washing place, do not take a bath, with the same brush of rice brandy cooked. Tie cummerbund, the best feeding themselves, the resumption of the body will be better. After the starting of the month of manoeuvre, and so forth. I have a newborn before
110 pounds, 135 pounds when connate. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of night-time. But when the body is very loose cross, no brawn, stomach loosely. However, to bring their own children very tired, and the occasional training (time to training is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the productive Xiao Wen Chen not go on.
quickly when students yet have swollen legs and hands are also some coupler pain and swelling, but end up sitting child, basically just fine. After students, tailbone pain, in the second week of eating Eucommia powder, the two. Some people feel
salt too hard, in truth, I normally eat their own tastes to light, during the month of salt did not feel what is not. Think to the future health and body, one month does not count salt and what is it? Weight detriment than comfortable.

Third, confinement sequence of treatises

1, rice water
month in Beijing Ai subsidiary message on beauty, there is a rice wine, water can be discerned everywhere, everywhere use to. The water they are selling inexpensive likened to 240 yuan / carton, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, along to data introduction, the water is actually boiled rice, not stamped, so that the full evaporation of alcohol. The whole month of period, maternal use of all this water instead of water diet, including vegetables, soak rice, cooking, cooking, take a sponge bath and so on and so forth.
special note here, this wine is not fermented glutinous rice or sweet fermented rice nation say, is a special month of rice wine, alcohol content of 15 degrees looks like.

2, Hua Tang
biochemical soup is nice with a couple of Chinese medication, its main function is to lochia uterine discharge as soon as possible, to help it return to natural position and shape. Slightly larger in the pharmacology, you can purchase.

3, sesame oil (dark sesame)
sesame oil, during the month that in about all the dishes will be used. To prevent skin aging and anti-cancer effect.

4, athletic
long 1500CM, 15CM broad white gauze belt, need to prepare at fewest two. Ai Lady sold 100 two, I blueprint to go to the pharmacy to buy, if necessary, with a ribbon on the seaming machine made according to specifications.

5, Eucommia powder. Taking the second week postpartum.

Fourth, a kind of repast production usages

1, maternal drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil boil , percolate out. Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more in a little while. Hawthorn meat, lychee shell, Guanyin string can be personally elected, you can use with.

2, Hua Tang:
Material: angelica, Sichuan roof, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for almost 1 hour, almost left 200cc,GHD Midnight Gift Set 2011, this is the first time, wine poured out for use.
B the second time and then increase the rice wine 350cc, and the first variety of cooking the same, some left 100cc.
eat: the A and B together, 3 times a day drinking. 7 days to drink natural fatigue, cesarean drink for 14 days.

3, Liver Soup:
If the Caesarean segment a week to eat nourishing soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to sword to open 7. On the container, the hot water will open, the seal placed on the night. The next morning the steam with the steam apparatus. Such as boiling over high heat for one hour and then with the txt.
eat: the dates out, peeled seeds, edible at any time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a mini sugar or wine.

4, barley rice: add rice, barley boiled rice, boiled with rice wine.

5, sesame oil and fried liver of the methods (kidney the same way)
material: pig with rice washed, cut into 1 cm thick and weighs 10 kg per 60 grams of ginger should be taken (with with the skin biopsy) to take weight of six grams per ten kilograms. Sesame oil, weight per ten kilograms to take 6cc. Rice, each weighing ten kilograms with 60cc.
Practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the ready rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and tear in half with the rice wine , remove the white urinary gland. The kidneys will clean the surface of the miter gap, and then cut into small chips 3 cm.

6, sweet glutinous rice porridge
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan beef into the water, cover bubble 8 hours. The dip of the material to change the fire seethe, cook over cheap heat stamped 1 hour. Flame, add brown sugar and stir after eating.

7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in place have been soaked. Bring to a boil, turn the fire to cook on middling heat for 20 minutes (stamped). Flame, add brown sugar and stir edible.
eat: 2 bowls a day can be 10 o'clock in the morning and 15:00 each bowl.

8, sesame chicken:
old hen to buy a whole chicken, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, minor marathon, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ​​ginger (do not peel) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in at last, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil slick, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice onward.

9, peanuts Pig: (milk is not enough, can be consumed in the third week postpartum)
material (three-day copies): peanuts,GHD Straighteners, to film to shoot, shrimp, pig's trotters about, skin ginger appropriate, to handle 15 grams of mushrooms, rice wine, water, 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, fragmented alongside. Peanuts, rice wine into the boiling water, to membrane, to shoot. Heat sesame oil, put ginger explosion through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a morsel long, you can reduce it.)

10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, meat, shrimp,
skin amount of ginger, sesame fuel amount, rice wine, water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice soggy in water 8 hours after the drain, the water soggy container to another placed in keep, not drained. Glutinous rice water to be overshadowed. To handle the mushrooms and shrimp just soaked into the rest of the water. Shred soaked mushrooms. Ginger and pork skin, carrots cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, pork, carrots, saute removed. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop sticky rice, add the other ingredients and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the component materials. You can eat steamed.

11, Su stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch beverages Dunzhi Su Lan. These materials can be secondhand unattended, can also be used attach.

5 meals usage (weekly agenda)

the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (drinking cup three times)
Breakfast : liver bowl of sesame oil, barley rice bowl.
10 points: bean soup bowl.
lunch Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
banquet Fasting: biochemical soup 100CC (drinking glass 3 times)
dinner: premier stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, languid, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, nectar, milk, water, water. Vinegar, safflower oil, lard, butter

the second week (8 - 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl , Eucommia powder a cent.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a penny.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.

third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame fowl bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanuts
trotters or hormone stew dinner: a bowl of soup or stew ingredients, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.

taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but Select vegetables to be more gentle, and red vegetables as possible, such as carrots, Mixi. After the third week may be fitting to loosen, mild vegetables can be. Water ought also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, postpartum all food and drinks, to be eaten warm, not cold to eat. (Except fruit)
4, above the


6, the confinement of life

1, silence repose 30-40 days postpartum
the most important thing is the , the maternal relatives around, such as the maiden's mother and sister, her husband's relatives, of course, husbands, mothers should be working together to take care of, would not let her quit the room and not let her obtain up to do any work, regardless of rich or penniless, or the first few production, or even miscarriage, must be the same thoughtful! Natural makers must rest thirty days, caesarean section, spontaneous abortion or evoked abortion, and even more to extend the digit of days to rest more than forty days!

2, linger in mattress for two weeks to two weeks postpartum
the fastest time of uterine shrinkage, this time by holding up the fetus during pregnancy the uterus is very massive, once produced, the uterus into the vacuum state, internal organs deserving to no longer subject to cruelty and become very loose, if the birth is often sit or move around because of the relationship between gravity will cause the uterus and interior organs loose wrong abbreviation, causing visceral ptosis, and the the source of ailment for all women. So two weeks after delivery, in counting to eating the toilet, the rest of the time, whether day or night, should stay in bed.

3, ground tie cummerbund to prevent the during this period will be tied with gauze and the abdomen, to adjust the size of the goal!

must pay special attention during confinement to prevent the ground to be tied to athletic supporter during the contraction of the abdomen and prevent visceral ptosis, and if the incipient body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements.

used as a very athletic with a long white gauze, about 1200 cm, width 15 cm, each must be prepared to replace the two. Be due to post-partum heat fill, easy to sweat, sweat should be athletic if opened, and the abdomen dry, chilly and then sprinkle some of the lip with no re-secured. If you sweat more solemn, shall be replacement of clean athletic, tied Act refer to If you use a stick of corset or general Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood pressure is not flat internal organs, so that internal organs have flatulence caused by deformation or difficulty in breathing or prominent diagram in the lower abdomen, take special Attention! The tying method
athletic
1) Size: The use of white athletic as breathable gauze, width 1200 cm, width 15 cm
2) Usage: for the maternal their assignment, because they do not wear pants (first tied and then the underwear active wear), flat opposition the skin, effortless to perspiration, each required to arrange two to replace
3) function:. a. to prevent visceral ptosis (General corset does not apply ) b. abdominal contraction, disposal stomach
4) start tying the time: natural birth - postnatal day 2; caesarean section - 6 days (5 days with a corset); miscarriage - after the next day
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, loose on the re- tie; the first 3 weeks after the day tied at night clear
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) The tying method and athletic Bag Method:
a. supine, lying down, put up the knees, feet flat on the bed, portion of the thigh above the knee as much as possible and at right angles to the abdomen; hips elevated, and in the buttocks Xiadian 2 mat
b. hands on the lower belly, palms ahead, the visceral to the the first 7 laps crooked overlap, each surround around a half to pushed up 2 cm lofty ring, spiral jump up, and eventually overshadowed the navel after taking the guide with a safety needle inserted into the nailed and can be tied to each foot
d. 12 laps, if the abdominal circuit greater to be connected with the three into two athletic use
e. slender, hip emphatic athletic proponent who can not stick to the belly should be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while rollback system state export of solid circular

4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
uterus during pregnancy increases the burden is not put into words, just see at before and after to understand the size of the uterus, so as presently as possible after production to make the uterus restitution. The uterus as presently as possible in order to restore function, the most important thing is to fully discharge foul blood within the uterus, if the uterus can transform a vacuum state, the secretion of the hormone will be especially athletic, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously influence the exclusion of postpartum lochia, at a time the scalp of a cold, the womb of the foul blood clots immediately condenses into laborious to discharge, even if not granted to dry immediately Moreover, with a hair dryer to blow brain, is very easy to cause head wind and headache. The blood of the womb if cleaned of waste, is very probable to cause hormonal imbalances and endocrine
coordinate, and produce numerous concurrent omens, it must fully obey with post-natal Do not wash your thirty days in order to avoid endless trouble !
maternal metabolism particularly muscular, although, it must be the right way to clean the scalp, as with:
# clean the scalp method
impermeable to warm medicinal alcohol, then soaked cotton flowers, hair apart, all around clean scalp, hand massage head slightly, then use a comb to brush off the sand, so will feel more comfortable, this method can be clean every day, before meals, or combing the hair with a soft comb, so that head blood stream, reserving the head fresh.

5, 2 weeks can not take a bath, but the correct path to take a absorb bath
required in order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, shower with effect from the third week, only after the full moon bath.
# sponge bath method
boiling water and rice wine with water half and half, addition 10cc of medical alcohol and 10 grams of salt, blending with a sponge bath water, watery towel, wrench, for maternal erase the sweat of her stomach and place in the a.m., midday and night, the first time, whether the winters are very cold, then equitable once. Wipe clean, even after the actors of the lip with no cold, stomach if the tie cummerbund, cummerbund also timely replacement. Cleaning and livelihood of

face wash and brush your teeth without medicine with alcohol and salt, but the need to use warm water, for the prevention of head wind or a headache, never use cold water; In addition, the face maintenance, you can use for their own facial cleanser and skin care productions.

local disinfection
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt merged with medicinal alcohol, and then this water to clean the genitals and anus, there is the role of convergence.

6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blown air, if hot or cold, vein chasm will immediately shrink, it is threaten to cause myalgia, headache, head wind, or even cold.

7, have a comfortable environment, kept at room temperature 25-28 degrees Celsius
comfortable environment for mamas to have, so the summer is too hot or too cold in winter, wind conditioning is required to nourish the room temperature among 25-28 degrees Celsius, but can not pay attention to the air beating! So be sure to ascertain a way to completely stop the air air-conditioning, not thumping toward motherly and maternal be required to wear long jeans, long sleeves, hats, mitts, scarves, and socks to stop the wind!

8, can not touch can not touch cold water
mothers to discourage the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum were absence to use hot water.

9, not carrying a
the maximum momentous work after childbirth without it, namely the truce of idea down, and dine and sleep. At this point the function of the body were revived immediately, so of course, not massive lifting, yet not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are not yet entirely developed, better attempt to make him slumber, he would often hold negative clash on him.

10, lying on his side when feeding
As for breastfeeding, but also lie down in bed,GHD Carry Case & Heat Mat, put the baby sucking at the side of the trunk to his woman can lean on, and the back of the infant and maternal and put on a big pillow advocate, but be careful not to block the baby's nose, so as to avoid suffocation.

11,
on breast milk after each woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if not taking the baby, it can not be excreted out, even now the baby digestion all at once, is still inexhaustible supply of breast milk, because it is the mother's instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, you should have sufficient time squeezed out the rest of the breast to stimulate the secretion of adequate breast milk next time. If for any reason the transient

do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the antique breast cached in the breast knob in the breast produce or cause mastitis, the best six months after giving birth can be fully in nursing, which is in agreement with the principles of normal parenting, not merely to protect the mother, but also depress the contingency of breast cancer in the future.

light or less if the milk, may hope to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation .
# by bell (breast stimulation) Act
a. after the resumption of postpartum rest (back clean after caesarean section and other local anesthetics) began to reception the bell every four hours (nipple stimulation), until the milk coming out of date.
b. stimulation of the nipple in three ways: 1. let newborn babies sucking 2. use a breast pump 3. please help apprentice father in order to control suction.
c. Note: Each side of each breast should not exceed 15 minutes, but firm once every four hours to stimulate the nipple,GHD Diamond Flag 2011, do not wreck, until the milk coming out of an endless supply up.

12, no in front of their child's bath
accentuated during the month is not carrying a child, the same reasoning of course can not be bent to back baby shower, if you can not do it, post-partum back pain and tingling hands and feet bound to follow the phenomenon, so it is best to arrange antenatal care in juvenile babies, or argue with the President, and post to help Mr. Beckham from the ratio of a bath, so between parents and kid can improve love it!

13, no heavy lifting, ascending stairs
not within six months after distribution of goods are not mentioned too many in array to avoid back pain occasioned by visceral ptosis, and the stairs during the month should be banned .

14, not tears from the eyes of the aging woman
begin, so the post-natal eye attention is quite important. Maternal non-tears, the mentioning goes: carry the duty of entire at this time, leaving women to Anxin Jing Yang.
mother calling, then if the eye at an early age, sometimes develop into sore eyes, the cause of glaucoma or cataracts. Of course, my mother and we should try to make their own happy mood, do not anxiety about chores, to forever laugh, to be cheerful.

15, not seeing television, and writings and journals and watching TV should be minimal maternal
books, weeklies, if you have to look at, each fifteen minutes required to make eyes and rest for ten minutes. Best to listen to soft music, while your eyes rested on the one hand amenable mood, eradicate nervous tension.

16, the eye massage
maternal eye fatigue, three meals a day before meals and at bedtime can be coated with hot towel (can be a little more heat), hot towel wrung in the eye after Department of minutes, and then implementation of the eye massage.
# eye massage
a. Close your eyes, open your elbows, put his hands below the medium finger to move up from the bridge of the nose by the navel of the hair on the amount.
b. on the brow of the thumb under the abdominal hole, with the beat, rub, but not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the altitude.
eye massage to prevaricate down for the most ideal, if it were not for handy, you can sit on a preside, rubbed my eyes to be Yao Jinya oppression basis, dwindle the chin, neck to compel. If the eyes are weary, the oppression it will be pain, but they still continue to massage until the pain is not so far.

that drinking rice wine, tie cummerbund is a small S to do it during confinement. Learn about.

7 prenatal preparations (implemented in the head)

1, family members responsible for the buy of manifold medicines, including chemical and biological materials and the month of soup drink material. As follows:
A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach core (to core), barbecued ginger, Zhi Cao (Honey Licorice). By the upon prescription to buy,GHD IV Mini Straighteners, 1X14 were, respectively, mantle. (7 copies have been ample, but suddenly decided to prevent the need of caesarean section, is many more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, each wrapped in 3 copies.
these items on sale in pharmacies, and if it were not for, please work to the hospital Zhao Shuren open. Please prep in advance 2 months (to prevent precocious)

2, prepared to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates,GHD Deluxe Midnight 2011, wolfberry, Chinese yam, glutinous rice, longan, cups, boils and other cooking wine.

3, making appointment, and her husband first went to the hospital, home members at home for the 1st day of the necessary post-drinks, food, etc., with the containers so as to be instantly after the production can be used on.
Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat.

8, summed up act the Month elements:

1, the yard must eat a light, can not salt and MSG to hold, because the baby's kidneys have not fully adult, This is the quality and mother's milk has a direct relationship between body weight, quickly insistence, the thought of his body and baby, also bear Rights

2, two weeks before the main detoxification (liver and the kidneys help to detoxify), must not eat nourishing and large hot matter (such as Woodcrest Hill and knuckle of pork, etc.), because the new mother after birth, the people are very weak, this time not only absorb less nourishing lotion and only chancellor of fat, but this time looks very difficult to lose fat, hot food is not good for milk, baby food the easy constipation;

3, try cooking with sesame oil, sesame oil and a reduction in the efficacy of portly, not long fat than oil;

4, fruit must not be forgotten, but the first two weeks can not be pirated, the fact and 2 are the same, eat cantaloupe, papaya, grapes, etc. , what's not to hurry to eat watermelon, watermelon too cold because of;

5, anyone cold fluid food to be heated before eating, or not profitable to the uterine homing, can not stimulate the abdomen;

6, the first 4 weeks you can make the effort (such as chicken, etc.), the second month and everybody else began to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;

7, no sugar snack foods to use brown sugar, aids to lochia discharge;

8, the yard is the staple food rice porridge breakfast; lunch staple food is barley meal (barley has the effect of water swelling a) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish burst from the skin pieces, fish, fish with soft flesh, add Shuizhu Shu, to the white soup can), light, and milk Oh, good tips;

9, the additional water: drink milk, eat melon for both pregnancy or have weight loss and cutback of maternal effects swollen, but also amend the quality of milk; instead of rice wine to boil water, boil the rice wine After all the alcohol evaporates so that you can.