Here today, merely to find themselves actually looked away from Another curse earthquake into the . .
recently there namely not special object , every daytime namely a unit of the 2 children ran home , eat and sleep, nap over eating - to ascertain ourselves ashore the grounds namely the pig will like the Golden Pig Life,
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30 No. Company systematized physical exam , the result was naught fashionable . Blood pressure or the blood pressure, fatty liver , or the fatty liver. For nice health , I developed a special rehabilitation procedure for a desperate fight :
1, the total prohibition.
2, use skim breast alternatively yogurt.
3, eggs yolk a day to eat no more than 2 .
4, hanged animal oil ; the aggregate amount of vegetable oil is not more than 20 grams .
5, do not eat animal apparatuses (ie,
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6, eat fried food.
7, do not eat chocolate.
8,
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9, daily expense of 500 grams of fresh green vegetables .
10, the staple food to eat fruit to decrease food intake behind the Japanese eat one apple, 50 grams of staple food should be reduced .
11, yams, sweet potatoes , taro potatoes , etc. , with the staple food rice, flour, food exchange , the total should be finite.
12, a daily salt intake apt 5 - 6 grams limit.
13, onion , garlic, ginger, peppers and other
14, regularly eat fish ,
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15, lipid-lowering foods include: oats, millet and additional rough grains , black sesame, black fungus , kelp, broccoli and other green hair Levin and fresh vegetables.
16, should be eating supper , avert snacks ahead working to sleep .
17, a day with Hawthorn 30 grams, 15 grams of cassia seed grass , water 1000 ml behalf of the tea .
18, value of water in array to enhance metabolism and excretion of metabolic consume .
Revolutionary Association of the victory , victory belongs to I land ,
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Sunday, January 7 clear
Linear Mode
