MM obesity are many, but they want to lose weight that you want to lose weight is a difficult thing. In fact, weight loss can be considered a science, but it is not difficult to lose weight once you have the right knowledge, you can also lose weight healthily. Place the following girlfriends to show you ten healthy weight loss knowledge, so that these points, so you do not want to thin the line is not! You do not know how to lose weight quickly look at it
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1. Eat three meals a day early, do not eat after six o'clock, starch fried bye
must eat three meals a day, and eat early! Is very important to get up early, ate breakfast around seven, eleven eat lunch, eat dinner, the best five points (implementation is a bit more difficult matter, but still have to seriously implement the O ~)
corset tops, after six absolutely can not eat Hello! Hungry for tea or water if it really can not stand to go to bed soon.
many people want to say do not eat breakfast to lose weight is actually the opposite effect, and most people think that you can lose weight just eat less, but will reduce the metabolism, the body burns calories cut back ability, cells suffer because of the long-term hungry, one with food in, it will speed absorption of glucose to fat storage and manufacturing, resulting in a repeated cycle of dieting to lose weight, the only eating less but more and more fat. (This is not to collect a diet, do not go hungry because oh)
not eat too much greasy breakfast, pancake breakfast food such as carrot cake worship, so it is best to drink soy milk plus sugar-free fiber a boiled eggs like this.
can eat a little lunch, after lunch
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dinner to eat boiled vegetables, Shui Zhurou and other seasonings that can be less for less!
all the food can only be steamed! Cook! Halogen! Fry long pull worship! Have to eat less processed foods. Adequate intake of protein, you want to burn fat efficiently, there must be a healthy muscle, muscle protein composition, muscle fat, the more difficult as we all know! If it is too hungry to irrigation, or eat a high-fiber biscuits (up to three Oh please)! yilai：
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