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who wrote a bad stomach 【- [. Dan.]
[transfer] who wrote a bad stomach 【I left - the province of the stomach discomfort often find】
Reprinted from : Haiyan Shi Yu panel procreated in at 14:30 on April 17, 2010 peruse (3) Comments (0) Category: Personal Diary
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The most stomach is noodles; rice and more acid, so eat less rice. . . . . .
If the porridge, put some baking soda into a small, good for the stomach. . . . . .
small rice to bread (not bun), you can stomach. . . . . .
should drink two drinks, one of milk, the second is peppery water. Do not drink milk, morning fasting, but changed after 1-2 hours after breakfast drink milk, empty stomach with food to prevent the disadvantage of milk; Second, eat some of the sometime milk more starchy foods such as bread, etc. ; three in the morning when you drink milk when eating steamed, rice, bread, biscuits, snacks and other foods including starch, it will give the milk to reside longer in the human stomach, milk and nectar to take full effect occurring enzyme that digestion and digestion of protein can be quite good.
stomach is not good to Eat small meals often. . . . . .
peanuts, raw best, before meals, eating 4-6, eating too much but Shang Wei. . . . . .
jujube, tofu, cabbage, milk, carrots, spleen and stomach. . . . . .
apple, grapefruit, grapes, oranges, pineapple, anti-fat collection, Bu Xin Qi Sheng Jin Jin ending. . . . . .
walnuts, hazelnuts, pine nuts, longan, peanuts and other nuts and timely supply of food can be beneficial track elements in bone health. . . . . .
peanuts, honey, are the Stomach. . . . . .
tea + honey .... very stomach. . . . . . How to Stomach stomach
saying to attain the desired therapeutic efficacy. Stomach favor a annual non-stop go the machine, the process of food in the digestive mucosa will occasion mechanical damage and maintain a controlled diet is the key to treatment of stomach. In addition, the tall level of cerebral tension is a major reason of stomach problems occur, such as drivers, construction employees, office personnel, etc. have a high occurrence of stomach, so these people should preserve a healthy lifestyle and cerebral happiness.
1, from the begin ashore the repose of life, at least three meals a day to be nailed amount, it is best to set a schedule because yourself, and then strictly clung to. This also would have one shock on sleep time, sleep at night because some people are early evening to eat a Chinese meal, and this accustomed must be changed, not to say that you can make up because supper at night, because however the person's biological clock can be migrated back and forth , but forever within a certain range, could not produce many distinction. If you do not trust you can work to retard the message narrated to the human body timer.
2, in common, the tolerate digestive feature of penniless human, the symptoms will be full to dine a tiny, eat a little bit would be bloating, primarily in the evening to eat the words, but too for of the stomach and stagflation of sleep. Hard, agreeable entities fiber digestion. Therefore proposed that frequent meals, if necessary to the supper time, you tin increase some edible, yet not also much,
Lacoste Gravitate Trainers, we must memorize namely this is not a dinner,
Lacoste Tourelle Trainers, eat dinner, alternatively along to the customary. Food, soft, loose-based, some extra toughness,
Womens Lacoste Trainers New, no to eat tasteful entities, because these entities most difficult to digestion. Tom is best to nectar ahead meals, later meals to nectar ambition amplify digestive difficulties. Have two alternatively 3 hours ahead mattress is best not to eat, sleep or possible to inspire, whether you feel empty stomach tin beverage more water.
3, stomach people should quit smoking, liquor, coffee, tea, carbonated drinks
4, soy milk is good, but for the cold, not a substitute for milk.
5, bread can stomach, attempt for a staple food.
6, other vegetables and fruits can not be absence of food is the body, so should be ample. But the best eat cooked softer,
Lacoste Trainers, so the stomach will feel better. Fiber vegetables and fruit more, you can eat moderately, but not too much, not easy to digest, so eat more fruits can be relative.
7, who has stomach after a meal should not discipline, rest and so the best food for the stomach to digest about all of it before you start work,
Lacoste Tennis Trainers, or hike to walk, but also for better digestion, in short, not meal work.
8, non-acute cases, pill is not suggested because of the long-term medication have side effects, and stomach is a continuing ailment can not be cured in the short term. If needful, go to promote traditional Chinese medication,
Buy Lacoste, Chinese medicine is particularly telling remedy for the stomach.
9, papaya temperament for the stomach, can be accustom as stomach of food, but more people for stomach mordant, do not use too much. Moreover, we must remember that the stomach hello dry aversion to cold, in addition to ice things, additional cold foods such as green bean also should not eat.
10, Once again, stomach is a chronic disease can not be cured in the short term. Cure is by We entire absence a good stomach, these habits are required.
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